Receta Curried Summer Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat sour cream (opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		squash
430.91g 		butter
21.3g 		onion
72.0g 		curry
1.0g 		chicken broth
532.33g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.21 0.18 0.79 0.13 5.32 n/a 11.64 23.28
Total Fat (g) 0.78 17.28 0.07 0.14 0.53 n/a 18.79 37.58
Carbohydrates (g) 14.44 0.01 6.72 0.58 2.13 n/a 23.88 47.76
Ash (g) 2.67 0.45 0.25 0.06 3.73 n/a 7.16 14.32
Calories (kcal) 68.946 152.721 28.8 3.25 37.263 n/a 290.979 581.958
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.13 n/a 0.71 0.01 n/a n/a 0.85 1.7
Glucose (dextrose) (g) 3.23 n/a 1.42 0.01 n/a n/a 4.66 9.32
Fructose (g) 4.09 n/a 0.93 0.01 n/a n/a 5.03 10.06
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 407.81 3.38 64.16 0.1 520.61 n/a 996.06 1992.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 9.48 0.01 3.05 0.03 0.0 n/a 12.57 25.14
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.7 0.0 1.2 0.3 2.1 n/a 8.4 16.8
Calcium (mg) 64.637 5.112 16.56 4.78 31.94 n/a 123.028 246.056
Iron (mg) 1.51 0.0 0.15 0.3 1.06 n/a 3.02 6.04
Magnesium (mg) 73.255 0.426 7.2 2.54 5.323 n/a 88.744 177.488
Phosphorus (mg) 163.746 5.112 20.88 3.49 69.202 n/a 262.43 524.86
Potassium (mg) 1128.986 5.112 105.12 15.43 425.86 n/a 1680.508 3361.016
Sodium (mg) 8.618 122.688 2.88 0.52 841.074 n/a 975.78 1951.56
Zinc (mg) 1.25 0.02 0.12 0.04 0.37 n/a 1.8 3.6
Copper (mg) 0.215 0.0 0.029 0.008 0.16 n/a 0.412 0.824
Manganese (mg) 0.776 0.0 0.094 0.043 0.266 n/a 1.178 2.356
Selenium (mcg) 0.9 0.2 0.4 0.2 0.0 n/a 1.6 3.2
Vitamin A, IU (IU) 861.821 532.287 1.44 9.86 0.0 n/a 1405.408 2810.816
Retinol (mcg) 0.0 142.923 0.0 0.0 0.0 n/a 142.923 285.846
Vitamin A, RAE (mcg_RAE) 43.091 145.692 0.0 0.49 0.0 n/a 189.273 378.546
Beta Carotene (mcg) 517.093 33.654 0.72 5.92 0.0 n/a 557.387 1114.774
Vitamin E (mg) 0.52 0.49 0.01 0.22 0.0 n/a 1.25 2.5
Vitamin D (IU) n/a 11.928 n/a n/a n/a n/a 11.928 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 9156.848 0.0 2.88 0.0 0.0 n/a 9159.728 18319.456
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 73.3 0.0 5.3 0.1 37.3 n/a 116.0 232.0
Thiamin (mg) 0.215 0.002 0.036 0.003 0.0 n/a 0.256 0.512
Riboflavin (mg) 0.603 0.006 0.022 0.003 0.053 n/a 0.687 1.374
Niacin (mg) 2.111 0.009 0.086 0.035 2.715 n/a 4.956 9.912
Pantothenic acid (mg) 0.689 0.023 0.086 n/a 0.053 n/a 0.853 1.706
Vitamin B-6 (mg) 0.948 0.0 0.086 0.012 0.053 n/a 1.099 2.198
Folate (mcg) 124.964 0.639 13.68 1.54 0.0 n/a 140.823 281.646
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.21 n/a 0.25 0.5
Choline (mg) 28.9 4.0 4.4 0.6 n/a n/a 37.9 75.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.043 0.002 0.007 n/a n/a n/a 0.052 0.104
Threonine (g) 0.129 0.009 0.014 n/a n/a n/a 0.152 0.304
Isoleucine (g) 0.172 0.011 0.007 n/a n/a n/a 0.19 0.38
Leucine (g) 0.302 0.017 0.022 n/a n/a n/a 0.34 0.68
Lysine (g) 0.302 0.015 0.029 n/a n/a n/a 0.345 0.69
Methionine (g) 0.086 0.004 0.0 n/a n/a n/a 0.09 0.18
Cystine (g) 0.043 0.002 0.0 n/a n/a n/a 0.045 0.09
Phenylalanine (g) 0.172 0.009 0.022 n/a n/a n/a 0.202 0.404
Tyrosine (g) 0.129 0.009 0.007 n/a n/a n/a 0.145 0.29
Valine (g) 0.215 0.013 0.014 n/a n/a n/a 0.243 0.486
Arginine (g) 0.215 0.006 0.072 n/a n/a n/a 0.294 0.588
Histidine (g) 0.129 0.004 0.007 n/a n/a n/a 0.141 0.282
Alanine (g) 0.259 0.006 0.014 n/a n/a n/a 0.279 0.558
Aspartic acid (g) 0.603 0.013 0.065 n/a n/a n/a 0.681 1.362
Glutamic acid (g) 0.56 0.038 0.187 n/a n/a n/a 0.786 1.572
Glycine (g) 0.172 0.004 0.022 n/a n/a n/a 0.198 0.396
Proline (g) 0.172 0.017 0.007 n/a n/a n/a 0.197 0.394
Serine (g) 0.215 0.011 0.014 n/a n/a n/a 0.241 0.482
Cholesterol (mg) 0.0 45.795 0.0 0.0 0.0 n/a 45.795 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.172 10.942 0.029 0.022 0.16 n/a 11.325 22.65
Phytosterols (mg) n/a n/a 10.8 0.72 n/a n/a 11.52 23.04
Monounsaturated Fat (g) 0.086 4.477 0.007 0.056 0.266 n/a 4.892 9.784
Polyunsaturated (g) 0.388 0.648 0.014 0.026 0.106 n/a 1.182 2.364