Receta Curried Sweet Potato Apple Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yield: 4 servings (about 5-1/4 cups)
1 can (14 to 14-1/2 ounces) vegetable broth (about 1-3/4 cups)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
653.17g 		apple
204.12g 		olive oil
13.5g 		onion
135.0g 		curry
15.75g 		apple juice
434.0g 		salt
4.5g 		yogurt
170.1g 		croutons
22.5g 		Total Per Serving Total for Recipe
Protein (g) 10.25 0.53 0.0 1.49 1.99 0.43 0.0 5.9 2.68 23.28 23.28
Total Fat (g) 0.33 0.35 13.5 0.14 2.18 0.56 0.0 5.53 1.49 24.06 24.06
Carbohydrates (g) 131.42 28.19 0.0 12.61 9.16 49.04 0.0 7.93 16.54 254.88 254.88
Ash (g) 6.47 0.39 0.0 0.47 0.88 1.0 4.49 1.22 0.56 15.48 15.48
Calories (kcal) 561.726 106.142 119.34 54.0 51.188 199.64 0.0 103.761 91.575 1287.372 1287.372
Starch (g) 82.63 0.1 n/a 0.0 n/a n/a n/a n/a n/a 82.73 82.73
Sucrose (g) 16.46 4.23 n/a 1.34 0.1 5.47 n/a n/a n/a 27.59 27.59
Glucose (dextrose) (g) 6.27 4.96 n/a 2.66 0.18 11.41 n/a n/a n/a 25.48 25.48
Fructose (g) 4.57 12.04 n/a 1.74 0.12 24.87 n/a n/a n/a 43.35 43.35
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 504.77 174.65 0.0 120.3 1.5 382.96 0.01 149.52 1.24 1334.94 1334.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 27.3 21.21 0.0 5.72 0.43 41.75 0.0 7.93 n/a 104.35 104.35
Galactose (g) 0.0 0.0 n/a 0.0 0.03 0.0 n/a n/a n/a 0.03 0.03
Dietary Fiber (g) 19.6 4.9 0.0 2.3 5.2 0.9 0.0 0.0 1.1 34.0 34.0
Calcium (mg) 195.951 12.247 0.135 31.05 75.285 34.72 1.08 205.821 17.1 573.389 573.389
Iron (mg) 3.98 0.24 0.08 0.28 4.66 0.52 0.01 0.09 0.92 10.79 10.79
Magnesium (mg) 163.292 10.206 0.0 13.5 40.005 21.7 0.045 20.412 6.975 276.135 276.135
Phosphorus (mg) 306.99 22.453 0.0 39.15 54.968 30.38 0.0 161.595 25.875 641.41 641.41
Potassium (mg) 2201.182 218.408 0.135 197.1 243.023 438.34 0.36 263.655 27.9 3590.102 3590.102
Sodium (mg) 359.243 2.041 0.27 5.4 8.19 17.36 1744.11 78.246 157.05 2371.91 2371.91
Zinc (mg) 1.96 0.08 0.0 0.23 0.64 0.09 0.0 1.0 0.2 4.2 4.2
Copper (mg) 0.98 0.061 0.0 0.054 0.129 0.043 0.001 0.017 0.036 1.322 1.322
Manganese (mg) 1.698 0.082 0.0 0.176 0.676 0.304 0.005 0.0 0.113 3.052 3.052
Selenium (mcg) 3.9 0.0 0.0 0.7 2.7 0.4 0.0 3.7 8.4 19.9 19.9
Vitamin A, IU (IU) 92665.171 110.225 0.0 2.7 155.295 4.34 0.0 168.399 0.0 93106.13 93106.13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.927 0.0 45.927 45.927
Vitamin A, RAE (mcg_RAE) 4630.972 6.124 0.0 0.0 7.718 0.0 0.0 45.927 0.0 4690.741 4690.741
Beta Carotene (mcg) 55578.201 55.112 0.0 1.35 93.24 0.0 0.0 8.505 n/a 55736.409 55736.409
Vitamin E (mg) 1.7 0.37 1.94 0.03 3.46 0.04 0.0 0.1 n/a 7.64 7.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 59.195 0.0 5.4 0.0 69.44 0.0 0.0 n/a 134.035 134.035
Tocopherol, beta (mg) 0.07 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.11 0.0 0.15 n/a n/a n/a n/a 0.26 0.26
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.06 n/a n/a n/a n/a 0.06 0.06
Vitamin C (mg) 15.7 9.4 0.0 10.0 1.8 3.9 0.0 0.9 0.0 41.6 41.6
Thiamin (mg) 0.523 0.041 0.0 0.068 0.039 0.087 0.0 0.051 0.14 0.948 0.948
Riboflavin (mg) 0.392 0.061 0.0 0.041 0.044 0.087 0.0 0.238 0.061 0.923 0.923
Niacin (mg) 3.658 0.184 0.0 0.162 0.547 0.304 0.0 0.136 1.224 6.214 6.214
Pantothenic acid (mg) 5.225 0.122 0.0 0.162 n/a 0.217 0.0 0.663 0.097 6.487 6.487
Vitamin B-6 (mg) 1.372 0.082 0.0 0.162 0.181 0.087 0.0 0.051 0.007 1.941 1.941
Folate (mcg) 71.849 6.124 0.0 25.65 24.255 0.0 0.0 11.907 29.7 169.484 169.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.63 0.0 0.63 0.63
Choline (mg) 80.3 6.9 0.0 8.2 10.1 7.8 0.0 25.9 n/a 139.3 139.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.75 24.75 24.75
Tryptophan (g) 0.196 0.0 0.0 0.014 n/a n/a 0.0 0.034 0.032 0.275 0.275
Threonine (g) 0.523 0.02 0.0 0.027 n/a n/a 0.0 0.238 0.077 0.885 0.885
Isoleucine (g) 0.392 0.02 0.0 0.014 n/a n/a 0.0 0.323 0.104 0.853 0.853
Leucine (g) 0.588 0.02 0.0 0.041 n/a n/a 0.0 0.595 0.187 1.431 1.431
Lysine (g) 0.457 0.02 0.0 0.054 n/a n/a 0.0 0.527 0.063 1.122 1.122
Methionine (g) 0.196 0.0 0.0 0.0 n/a n/a 0.0 0.17 0.047 0.413 0.413
Cystine (g) 0.131 0.0 0.0 0.0 n/a n/a 0.0 0.051 0.059 0.24 0.24
Phenylalanine (g) 0.588 0.02 0.0 0.041 n/a n/a 0.0 0.323 0.133 1.105 1.105
Tyrosine (g) 0.196 0.0 0.0 0.014 n/a n/a 0.0 0.306 0.077 0.592 0.592
Valine (g) 0.588 0.02 0.0 0.027 n/a n/a 0.0 0.493 0.115 1.243 1.243
Arginine (g) 0.392 0.02 0.0 0.135 n/a n/a 0.0 0.17 0.097 0.814 0.814
Histidine (g) 0.196 0.02 0.0 0.014 n/a n/a 0.0 0.153 0.059 0.441 0.441
Alanine (g) 0.523 0.02 0.0 0.027 n/a n/a 0.0 0.255 0.088 0.913 0.913
Aspartic acid (g) 2.482 0.143 0.0 0.122 n/a n/a 0.0 0.476 0.119 3.342 3.342
Glutamic acid (g) 1.045 0.061 0.0 0.351 n/a n/a 0.0 1.157 0.905 3.518 3.518
Glycine (g) 0.392 0.02 0.0 0.041 n/a n/a 0.0 0.136 0.095 0.683 0.683
Proline (g) 0.327 0.02 0.0 0.014 n/a n/a 0.0 0.697 0.304 1.362 1.362
Serine (g) 0.588 0.02 0.0 0.027 n/a n/a 0.0 0.374 0.131 1.14 1.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.113 0.0 22.113 22.113
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.131 0.061 1.864 0.054 0.353 0.087 0.0 3.572 0.34 6.462 6.462
Phytosterols (mg) 78.38 24.494 29.835 20.25 11.34 n/a 0.0 n/a n/a 164.3 164.3
Monounsaturated Fat (g) 0.0 0.02 9.85 0.014 0.874 0.043 0.0 1.514 0.689 13.003 13.003
Polyunsaturated (g) 0.065 0.102 1.42 0.027 0.403 0.174 0.0 0.153 0.286 2.63 2.63