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Receta Curried Sweet Potato Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		potatoes
108.86g 		onion
5.18g 		curry
0.25g 		mayonnaise
29.88g 		sugar
2.29g 		cilantro
0.28g 		walnuts
1.65g 		cranberries
3.79g 		Total Per Serving Total for Recipe
Protein (g) 1.71 0.04 0.03 0.0 0.0 0.01 0.25 0.0 2.04 12.24
Total Fat (g) 0.05 0.0 0.03 23.24 0.0 0.0 1.07 0.05 24.46 146.76
Carbohydrates (g) 21.9 0.39 0.15 0.09 2.25 0.01 0.23 3.12 28.13 168.78
Ash (g) 1.08 0.02 0.01 0.12 0.01 0.0 0.03 0.01 1.28 7.68
Calories (kcal) 93.621 1.658 0.813 205.54 8.708 0.065 10.762 11.668 332.834 1997.004
Starch (g) 13.77 0.0 n/a n/a n/a n/a 0.0 n/a 13.77 82.62
Sucrose (g) 2.74 0.04 0.0 n/a 2.17 n/a 0.04 n/a 4.99 29.94
Glucose (dextrose) (g) 1.05 0.12 0.0 n/a 0.03 n/a 0.0 n/a 1.2 7.2
Fructose (g) 0.76 0.1 0.0 n/a 0.03 n/a 0.0 n/a 0.9 5.4
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.13 4.73 0.02 6.48 0.03 0.26 0.07 0.61 96.33 577.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.55 0.26 0.01 0.09 2.22 0.0 0.04 2.46 9.64 57.84
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.0 0.1 0.0 0.0 0.0 0.1 0.2 3.7 22.2
Calcium (mg) 32.658 1.036 1.195 2.091 1.902 0.19 1.613 0.379 41.064 246.384
Iron (mg) 0.66 0.01 0.07 0.07 0.02 0.01 0.05 0.02 0.91 5.46
Magnesium (mg) 27.215 0.466 0.635 0.299 0.206 0.074 2.6 0.189 31.685 190.11
Phosphorus (mg) 51.165 1.399 0.873 7.469 0.092 0.136 5.693 0.303 67.129 402.774
Potassium (mg) 366.864 6.164 3.858 4.183 3.048 1.476 7.257 1.515 394.364 2366.184
Sodium (mg) 59.874 0.414 0.13 145.193 0.642 0.13 0.033 0.114 206.529 1239.174
Zinc (mg) 0.33 0.01 0.01 0.04 0.0 0.0 0.05 0.0 0.44 2.64
Copper (mg) 0.163 0.003 0.002 0.0 0.001 0.001 0.026 0.003 0.199 1.194
Manganese (mg) 0.283 0.004 0.011 n/a 0.001 0.001 0.056 0.01 0.367 2.202
Selenium (mcg) 0.7 0.0 0.0 0.5 0.0 0.0 0.1 0.0 1.3 7.8
Vitamin A, IU (IU) 15444.195 0.052 2.465 0.0 0.0 19.119 0.329 0.0 15466.16 92796.96
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 771.829 0.0 0.123 0.0 0.0 0.955 0.016 0.0 772.923 4637.538
Beta Carotene (mcg) 9263.034 0.052 1.48 0.0 0.0 11.135 0.197 0.0 9275.898 55655.388
Vitamin E (mg) 0.28 0.0 0.05 3.52 0.0 0.01 0.01 0.04 3.92 23.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.311 0.0 0.0 0.0 2.451 0.148 1.25 4.16 24.96
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.34 n/a 0.35 2.1
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.03 n/a 0.03 0.18
Vitamin C (mg) 2.6 0.2 0.0 0.0 0.0 0.1 0.0 0.0 3.0 18.0
Thiamin (mg) 0.087 0.002 0.001 0.003 0.0 0.0 0.006 0.0 0.099 0.594
Riboflavin (mg) 0.065 0.001 0.001 0.018 0.0 0.0 0.002 0.001 0.089 0.534
Niacin (mg) 0.61 0.007 0.009 0.003 0.003 0.003 0.019 0.038 0.69 4.14
Pantothenic acid (mg) 0.871 0.005 n/a n/a 0.003 0.002 0.009 0.008 0.898 5.388
Vitamin B-6 (mg) 0.229 0.007 0.003 0.003 0.001 0.0 0.009 0.002 0.253 1.518
Folate (mcg) 11.975 1.191 0.385 0.0 0.023 0.176 1.613 0.0 15.362 92.172
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.4 0.3 0.2 0.2 0.1 0.0 0.6 0.2 14.9 89.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.001 n/a n/a n/a n/a 0.003 n/a 0.036 0.216
Threonine (g) 0.087 0.001 n/a n/a n/a n/a 0.01 n/a 0.098 0.588
Isoleucine (g) 0.065 0.001 n/a n/a n/a n/a 0.01 n/a 0.076 0.456
Leucine (g) 0.098 0.002 n/a n/a n/a n/a 0.019 n/a 0.119 0.714
Lysine (g) 0.076 0.002 n/a n/a n/a n/a 0.007 n/a 0.085 0.51
Methionine (g) 0.033 0.001 n/a n/a n/a n/a 0.004 n/a 0.037 0.222
Cystine (g) 0.022 0.001 n/a n/a n/a n/a 0.003 n/a 0.026 0.156
Phenylalanine (g) 0.098 0.001 n/a n/a n/a n/a 0.012 n/a 0.111 0.666
Tyrosine (g) 0.033 0.001 n/a n/a n/a n/a 0.007 n/a 0.04 0.24
Valine (g) 0.098 0.001 n/a n/a n/a n/a 0.012 n/a 0.111 0.666
Arginine (g) 0.065 0.006 n/a n/a n/a n/a 0.038 n/a 0.109 0.654
Histidine (g) 0.033 0.001 n/a n/a n/a n/a 0.006 n/a 0.04 0.24
Alanine (g) 0.087 0.001 n/a n/a n/a n/a 0.012 n/a 0.1 0.6
Aspartic acid (g) 0.414 0.004 n/a n/a n/a n/a 0.03 n/a 0.447 2.682
Glutamic acid (g) 0.174 0.009 n/a n/a n/a n/a 0.046 n/a 0.23 1.38
Glycine (g) 0.065 0.001 n/a n/a n/a n/a 0.013 n/a 0.08 0.48
Proline (g) 0.054 0.001 n/a n/a n/a n/a 0.012 n/a 0.067 0.402
Serine (g) 0.098 0.001 n/a n/a n/a n/a 0.015 n/a 0.114 0.684
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 n/a 0.006 3.221 0.0 0.0 0.101 0.004 3.353 20.118
Phytosterols (mg) 13.063 n/a 0.18 n/a n/a 0.014 1.185 n/a 14.442 86.652
Monounsaturated Fat (g) 0.0 n/a 0.014 5.386 0.0 0.001 0.147 0.008 5.556 33.336
Polyunsaturated (g) 0.011 n/a 0.006 13.605 0.0 0.0 0.776 0.025 14.424 86.544