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Receta Curried Sweet Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broth
1175.0g 		garlic
10.44g 		potatoes
187.2g 		curry
4.0g 		pepper
0.32g 		cumin
1.05g 		broth
1175.0g 		onion
99.0g 		garlic
10.44g 		potatoes
187.2g 		curry
4.0g 		pepper
0.32g 		cumin
1.05g 		cinnamon
0.65g 		cilantro
1.89g 		peanuts
28.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.66 2.94 0.51 0.0 0.19 0.0 1.09 0.66 2.94 0.51 0.0 0.19 0.03 0.04 4.48 n/a 14.24 14.24
Total Fat (g) 0.0 0.05 0.09 0.55 0.0 0.23 0.0 0.1 0.05 0.09 0.55 0.0 0.23 0.01 0.01 11.38 n/a 13.36 13.36
Carbohydrates (g) 15.04 3.45 37.66 2.33 0.02 0.46 15.04 9.25 3.45 37.66 2.33 0.02 0.46 0.52 0.07 10.4 n/a 138.18 138.18
Ash (g) 13.16 0.16 1.85 0.22 0.0 0.08 13.16 0.35 0.16 1.85 0.22 0.0 0.08 0.02 0.03 n/a n/a 31.35 31.35
Calories (kcal) 58.75 15.556 160.992 13.0 0.099 3.938 58.75 39.6 15.556 160.992 13.0 0.099 3.938 1.606 0.434 155.96 n/a 702.268 702.268
Starch (g) n/a n/a 23.68 n/a 0.0 n/a n/a 0.0 n/a 23.68 n/a 0.0 n/a n/a n/a n/a n/a 47.36 47.36
Sucrose (g) n/a n/a 4.72 0.02 0.0 n/a n/a 0.98 n/a 4.72 0.02 0.0 n/a 0.0 n/a n/a n/a 10.46 10.46
Glucose (dextrose) (g) n/a n/a 1.8 0.05 0.01 n/a n/a 1.95 n/a 1.8 0.05 0.01 n/a 0.01 n/a n/a n/a 5.65 5.65
Fructose (g) n/a n/a 1.31 0.03 0.01 n/a n/a 1.28 n/a 1.31 0.03 0.01 n/a 0.01 n/a n/a n/a 3.98 3.98
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1146.8 6.12 144.67 0.38 0.29 0.08 1146.8 88.22 6.12 144.67 0.38 0.29 0.08 0.07 1.74 0.98 n/a 2687.7 2687.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 9.99 0.1 7.82 0.11 0.01 0.02 9.99 4.2 0.1 7.82 0.11 0.01 0.02 0.01 0.02 5.4 n/a 45.76 45.76
Galactose (g) n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 0.0 0.2 5.6 1.3 0.0 0.1 0.0 1.7 0.2 5.6 1.3 0.0 0.1 0.3 0.1 1.8 n/a 18.5 18.5
Calcium (mg) 0.0 18.896 56.16 19.12 0.022 9.776 0.0 22.77 18.896 56.16 19.12 0.022 9.776 6.513 1.264 63.84 n/a 302.336 302.336
Iron (mg) 0.0 0.18 1.14 1.18 0.0 0.7 0.0 0.21 0.18 1.14 1.18 0.0 0.7 0.05 0.03 0.76 n/a 7.46 7.46
Magnesium (mg) n/a 2.61 46.8 10.16 0.038 3.843 n/a 9.9 2.61 46.8 10.16 0.038 3.843 0.39 0.491 36.12 n/a 173.803 173.803
Phosphorus (mg) n/a 15.973 87.984 13.96 0.083 5.24 n/a 28.71 15.973 87.984 13.96 0.083 5.24 0.416 0.906 77.56 n/a 354.071 354.071
Potassium (mg) n/a 41.864 630.864 61.72 0.675 18.774 n/a 144.54 41.864 630.864 61.72 0.675 18.774 2.802 9.831 185.92 n/a 1850.887 1850.887
Sodium (mg) 4700.0 1.775 102.96 2.08 0.013 1.764 4700.0 3.96 1.775 102.96 2.08 0.013 1.764 0.065 0.868 18.2 n/a 9640.276 9640.276
Zinc (mg) n/a 0.12 0.56 0.16 0.0 0.05 n/a 0.17 0.12 0.56 0.16 0.0 0.05 0.01 0.01 0.94 n/a 2.92 2.92
Copper (mg) n/a 0.031 0.281 0.033 0.0 0.009 n/a 0.04 0.031 0.281 0.033 0.0 0.009 0.002 0.004 0.188 n/a 0.942 0.942
Manganese (mg) n/a 0.174 0.487 0.172 0.0 0.035 n/a 0.129 0.174 0.487 0.172 0.0 0.035 0.114 0.008 n/a n/a 1.986 1.986
Selenium (mcg) n/a 1.5 1.1 0.7 0.0 0.1 n/a 0.5 1.5 1.1 0.7 0.0 0.1 0.0 0.0 1.4 n/a 8.6 8.6
Vitamin A, IU (IU) 2502.75 0.94 26558.064 39.44 10.013 13.335 2502.75 1.98 0.94 26558.064 39.44 10.013 13.335 1.918 127.335 n/a n/a 58380.315 58380.315
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 1327.248 1.96 0.502 0.672 n/a 0.0 0.0 1327.248 1.96 0.502 0.672 0.098 6.359 0.0 n/a 2667.221 2667.221
Beta Carotene (mcg) n/a 0.522 15928.848 23.68 5.194 8.001 n/a 0.99 0.522 15928.848 23.68 5.194 8.001 0.728 74.159 1.12 n/a 32009.486 32009.486
Vitamin E (mg) n/a 0.01 0.49 0.88 0.01 0.03 n/a 0.02 0.01 0.49 0.88 0.01 0.03 0.02 0.05 2.53 n/a 5.44 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 n/a 0.098 0.098
Lutein + zeaxanthin (mcg) n/a 1.67 0.0 0.0 0.163 4.704 n/a 3.96 1.67 0.0 0.0 0.163 4.704 1.443 16.323 0.0 n/a 34.801 34.801
Tocopherol, beta (mg) n/a n/a 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.0 0.0 n/a 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 0.0 n/a n/a 0.0 n/a 0.0 0.04 0.0 n/a 0.07 n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 3.3 4.5 0.5 0.4 0.1 0.0 7.3 3.3 4.5 0.5 0.4 0.1 0.0 0.5 0.1 n/a 25.3 25.3
Thiamin (mg) n/a 0.021 0.15 0.01 0.0 0.007 n/a 0.05 0.021 0.15 0.01 0.0 0.007 0.0 0.001 0.073 n/a 0.499 0.499
Riboflavin (mg) n/a 0.011 0.112 0.011 0.0 0.003 n/a 0.03 0.011 0.112 0.011 0.0 0.003 0.0 0.003 0.073 n/a 0.383 0.383
Niacin (mg) n/a 0.073 1.048 0.139 0.003 0.048 n/a 0.119 0.073 1.048 0.139 0.003 0.048 0.009 0.021 1.246 n/a 4.017 4.017
Pantothenic acid (mg) n/a 0.063 1.498 n/a 0.001 n/a n/a 0.119 0.063 1.498 n/a 0.001 n/a 0.002 0.011 n/a n/a 3.254 3.254
Vitamin B-6 (mg) n/a 0.129 0.393 0.046 0.001 0.005 n/a 0.119 0.129 0.393 0.046 0.001 0.005 0.001 0.003 0.05 n/a 1.321 1.321
Folate (mcg) n/a 0.313 20.592 6.16 0.147 0.105 n/a 18.81 0.313 20.592 6.16 0.147 0.105 0.039 1.17 21.84 n/a 96.494 96.494
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.04 0.04
Choline (mg) n/a 2.4 23.0 2.6 0.0 0.3 n/a 6.0 2.4 23.0 2.6 0.0 0.3 0.1 0.2 10.0 n/a 72.9 72.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.007 0.056 n/a 0.0 n/a n/a 0.01 0.007 0.056 n/a 0.0 n/a 0.0 n/a n/a n/a 0.137 0.137
Threonine (g) n/a 0.017 0.15 n/a 0.0 n/a n/a 0.02 0.017 0.15 n/a 0.0 n/a 0.001 n/a n/a n/a 0.354 0.354
Isoleucine (g) n/a 0.023 0.112 n/a 0.0 n/a n/a 0.01 0.023 0.112 n/a 0.0 n/a 0.001 n/a n/a n/a 0.282 0.282
Leucine (g) n/a 0.032 0.168 n/a 0.0 n/a n/a 0.03 0.032 0.168 n/a 0.0 n/a 0.002 n/a n/a n/a 0.433 0.433
Lysine (g) n/a 0.028 0.131 n/a 0.0 n/a n/a 0.04 0.028 0.131 n/a 0.0 n/a 0.002 n/a n/a n/a 0.36 0.36
Methionine (g) n/a 0.008 0.056 n/a 0.0 n/a n/a 0.0 0.008 0.056 n/a 0.0 n/a 0.001 n/a n/a n/a 0.13 0.13
Cystine (g) n/a 0.007 0.037 n/a 0.0 n/a n/a 0.0 0.007 0.037 n/a 0.0 n/a 0.0 n/a n/a n/a 0.09 0.09
Phenylalanine (g) n/a 0.019 0.168 n/a 0.0 n/a n/a 0.03 0.019 0.168 n/a 0.0 n/a 0.001 n/a n/a n/a 0.406 0.406
Tyrosine (g) n/a 0.008 0.056 n/a 0.0 n/a n/a 0.01 0.008 0.056 n/a 0.0 n/a 0.001 n/a n/a n/a 0.14 0.14
Valine (g) n/a 0.03 0.168 n/a 0.0 n/a n/a 0.02 0.03 0.168 n/a 0.0 n/a 0.001 n/a n/a n/a 0.419 0.419
Arginine (g) n/a 0.066 0.112 n/a 0.0 n/a n/a 0.099 0.066 0.112 n/a 0.0 n/a 0.001 n/a n/a n/a 0.457 0.457
Histidine (g) n/a 0.011 0.056 n/a 0.0 n/a n/a 0.01 0.011 0.056 n/a 0.0 n/a 0.001 n/a n/a n/a 0.146 0.146
Alanine (g) n/a 0.014 0.15 n/a 0.0 n/a n/a 0.02 0.014 0.15 n/a 0.0 n/a 0.001 n/a n/a n/a 0.348 0.348
Aspartic acid (g) n/a 0.051 0.711 n/a 0.001 n/a n/a 0.089 0.051 0.711 n/a 0.001 n/a 0.003 n/a n/a n/a 1.619 1.619
Glutamic acid (g) n/a 0.085 0.3 n/a 0.001 n/a n/a 0.257 0.085 0.3 n/a 0.001 n/a 0.002 n/a n/a n/a 1.029 1.029
Glycine (g) n/a 0.021 0.112 n/a 0.0 n/a n/a 0.03 0.021 0.112 n/a 0.0 n/a 0.001 n/a n/a n/a 0.298 0.298
Proline (g) n/a 0.01 0.094 n/a 0.0 n/a n/a 0.01 0.01 0.094 n/a 0.0 n/a 0.003 n/a n/a n/a 0.221 0.221
Serine (g) n/a 0.02 0.168 n/a 0.0 n/a n/a 0.02 0.02 0.168 n/a 0.0 n/a 0.001 n/a n/a n/a 0.398 0.398
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.009 0.037 0.09 0.0 0.016 0.0 0.04 0.009 0.037 0.09 0.0 0.016 0.002 0.0 4.813 n/a 5.161 5.161
Phytosterols (mg) n/a n/a 22.464 2.88 n/a 0.714 n/a 14.85 n/a 22.464 2.88 n/a 0.714 0.169 0.094 n/a n/a 67.229 67.229
Monounsaturated Fat (g) n/a 0.001 0.0 0.222 0.0 0.147 n/a 0.01 0.001 0.0 0.222 0.0 0.147 0.002 0.005 4.038 n/a 4.795 4.795
Polyunsaturated (g) n/a 0.026 0.019 0.102 0.0 0.034 n/a 0.02 0.026 0.019 0.102 0.0 0.034 0.0 0.001 1.974 n/a 2.359 2.359