Receta Curried Tropical Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce. skinned, boned & cooked chicken, diced
1 teaspoon Dijon-style mustard
1/2 teaspoon EACH curry pwdr, salt, all-herb seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice
19.75g 		pineapple
21.17g 		scallions
4.0g 		celery
3.75g 		grapes
403.2g 		water chestnuts
5.95g 		yogurt
20.42g 		mayonnaise
2.5g 		soy sauce
1.33g 		curry
0.0g 		pepper
0.01g 		lettuce
5.67g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.07 0.07 0.03 2.9 0.25 0.71 0.0 0.08 n/a 0.0 0.08 4.73 56.76
Total Fat (g) 0.06 0.02 0.01 0.01 0.65 0.07 0.66 1.95 0.0 n/a 0.0 0.01 3.43 41.16
Carbohydrates (g) 5.56 4.28 0.29 0.11 72.98 2.92 0.95 0.01 0.1 n/a 0.01 0.13 87.34 1048.08
Ash (g) 0.08 0.07 0.03 0.03 1.94 0.1 0.15 0.01 0.2 n/a 0.0 0.03 2.64 31.68
Calories (kcal) 25.675 16.51 1.28 0.599 278.208 13.336 12.454 17.2 0.707 n/a 0.021 0.907 366.897 4402.764
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.47 n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a 0.0 1.07 12.84
Glucose (dextrose) (g) n/a 1.59 n/a 0.02 29.03 n/a n/a n/a n/a n/a n/a 0.01 30.65 367.8
Fructose (g) n/a 1.52 n/a 0.02 32.78 n/a n/a n/a n/a n/a n/a 0.02 34.34 412.08
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 13.52 16.72 3.59 3.57 324.74 2.62 17.95 0.54 0.94 n/a 0.0 5.42 389.61 4675.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.01 3.58 0.09 0.07 62.42 n/a 0.95 0.01 0.02 n/a 0.0 0.03 67.17 806.04
Galactose (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.24
Dietary Fiber (g) 0.1 0.2 0.1 0.1 3.6 n/a 0.0 0.0 0.0 n/a 0.0 0.1 4.1 49.2
Calcium (mg) 1.975 2.963 2.88 1.498 40.32 1.072 24.704 0.175 0.253 n/a 0.036 1.87 77.747 932.964
Iron (mg) 0.24 0.08 0.06 0.01 1.45 0.08 0.01 0.01 0.03 n/a 0.0 0.07 2.03 24.36
Magnesium (mg) 2.37 3.387 0.8 0.412 28.224 5.001 2.45 0.025 0.573 n/a 0.016 0.68 43.938 527.256
Phosphorus (mg) 8.493 1.482 1.48 0.899 80.64 5.715 19.396 0.625 1.667 n/a 0.014 1.587 121.997 1463.964
Potassium (mg) 6.913 22.013 11.04 9.738 770.112 26.612 31.646 0.35 2.893 n/a 0.105 10.597 892.019 10704.228
Sodium (mg) 0.198 0.212 0.64 2.996 8.064 0.179 9.392 12.15 75.16 n/a 0.004 1.417 110.41 1324.92
Zinc (mg) 0.1 0.03 0.02 0.0 0.28 0.05 0.12 0.0 0.01 n/a 0.0 0.01 0.62 7.44
Copper (mg) 0.014 0.021 0.003 0.001 0.524 0.021 0.002 0.0 0.001 n/a 0.0 0.002 0.59 7.08
Manganese (mg) 0.093 0.229 0.006 0.004 0.282 0.095 0.0 n/a 0.006 n/a 0.0 0.011 0.726 8.712
Selenium (mcg) 1.5 0.1 0.0 0.0 0.4 n/a 0.4 0.0 0.0 n/a 0.0 0.1 2.6 31.2
Vitamin A, IU (IU) 0.0 2.963 39.88 16.817 266.112 12.026 20.213 0.0 0.0 n/a 0.025 424.547 782.582 9390.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.513 0.0 0.0 n/a 0.0 n/a 5.513 66.156
Vitamin A, RAE (mcg_RAE) 0.0 0.212 2.0 0.824 12.096 0.595 5.513 0.0 0.0 n/a 0.001 21.25 42.491 509.892
Beta Carotene (mcg) 0.0 1.693 23.92 10.113 157.248 n/a 1.021 0.0 0.0 n/a 0.013 254.717 448.724 5384.688
Vitamin E (mg) 0.01 0.0 0.02 0.01 0.77 n/a 0.01 0.29 0.0 n/a 0.0 0.01 1.12 13.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.001 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 0.0 45.48 10.6 290.304 n/a 0.0 0.0 0.0 n/a 0.017 97.693 444.094 5329.128
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.28 n/a n/a n/a n/a n/a 0.0 0.01 0.3 3.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.8 0.1 43.5 2.1 0.1 0.0 0.0 n/a 0.0 0.2 48.4 580.8
Thiamin (mg) 0.032 0.019 0.002 0.001 0.282 0.01 0.006 0.0 0.0 n/a 0.0 0.003 0.356 4.272
Riboflavin (mg) 0.002 0.006 0.003 0.002 0.282 0.011 0.029 0.002 0.002 n/a 0.0 0.005 0.344 4.128
Niacin (mg) 0.292 0.061 0.021 0.012 0.766 0.048 0.016 0.0 0.029 n/a 0.0 0.018 1.265 15.18
Pantothenic acid (mg) 0.077 0.021 0.003 0.009 0.202 0.033 0.08 n/a 0.004 n/a n/a 0.008 0.437 5.244
Vitamin B-6 (mg) 0.018 0.015 0.002 0.003 0.363 0.024 0.006 0.0 0.002 n/a 0.0 0.006 0.439 5.268
Folate (mcg) 11.455 1.058 2.56 1.348 8.064 4.048 1.429 0.0 0.187 n/a 0.001 2.04 32.191 386.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 n/a 0.0 n/a 0.08 0.96
Choline (mg) 0.4 0.8 0.2 0.2 22.6 n/a 3.1 0.0 0.2 n/a 0.0 0.7 28.3 339.6
Folic acid (mcg) 10.863 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10.863 130.356
Tryptophan (g) 0.006 0.002 0.001 0.0 0.04 0.003 0.004 n/a 0.001 n/a n/a 0.001 0.059 0.708
Threonine (g) 0.02 0.002 0.003 0.001 0.081 0.01 0.029 n/a 0.003 n/a n/a 0.003 0.151 1.812
Isoleucine (g) 0.024 0.002 0.003 0.001 0.04 0.01 0.039 n/a 0.004 n/a n/a 0.002 0.125 1.5
Leucine (g) 0.043 0.002 0.004 0.001 0.081 0.015 0.071 n/a 0.007 n/a n/a 0.004 0.229 2.748
Lysine (g) 0.02 0.004 0.004 0.001 0.121 0.014 0.063 n/a 0.005 n/a n/a 0.003 0.234 2.808
Methionine (g) 0.012 0.002 0.001 0.0 0.04 0.006 0.02 n/a 0.001 n/a n/a 0.001 0.084 1.008
Cystine (g) 0.012 0.0 n/a 0.0 0.04 0.007 0.006 n/a 0.001 n/a n/a 0.001 0.067 0.804
Phenylalanine (g) 0.028 0.002 0.002 0.001 0.081 0.011 0.039 n/a 0.004 n/a n/a 0.004 0.172 2.064
Tyrosine (g) 0.018 0.002 0.002 0.0 0.04 0.008 0.037 n/a 0.003 n/a n/a 0.002 0.112 1.344
Valine (g) 0.032 0.002 0.003 0.001 0.081 0.013 0.059 n/a 0.004 n/a n/a 0.003 0.198 2.376
Arginine (g) 0.043 0.002 0.005 0.001 0.524 0.026 0.02 n/a 0.006 n/a n/a 0.002 0.63 7.56
Histidine (g) 0.012 0.002 0.001 0.0 0.081 0.007 0.018 n/a 0.002 n/a n/a 0.001 0.125 1.5
Alanine (g) 0.032 0.004 0.003 0.001 0.081 0.012 0.031 n/a 0.004 n/a n/a 0.003 0.17 2.04
Aspartic acid (g) 0.049 0.017 0.007 0.004 0.161 0.051 0.057 n/a 0.009 n/a n/a 0.008 0.364 4.368
Glutamic acid (g) 0.103 0.008 0.015 0.003 0.323 0.032 0.139 n/a 0.02 n/a n/a 0.009 0.652 7.824
Glycine (g) 0.024 0.002 0.004 0.001 0.081 0.011 0.016 n/a 0.004 n/a n/a 0.003 0.144 1.728
Proline (g) 0.026 0.002 0.005 0.001 0.323 0.01 0.084 n/a 0.006 n/a n/a 0.002 0.458 5.496
Serine (g) 0.028 0.004 0.003 0.001 0.081 0.011 0.045 n/a 0.005 n/a n/a 0.002 0.179 2.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.654 0.0 0.0 n/a 0.0 n/a 2.654 31.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.002 0.001 0.001 0.202 0.01 0.429 0.27 0.0 n/a 0.0 n/a 0.93 11.16
Phytosterols (mg) n/a n/a n/a 0.225 16.128 n/a n/a n/a n/a n/a 0.008 n/a 16.36 196.32
Monounsaturated Fat (g) 0.018 0.002 0.001 0.001 0.04 0.035 0.182 0.451 0.0 n/a 0.0 n/a 0.73 8.76
Polyunsaturated (g) 0.016 0.008 0.003 0.003 0.202 0.017 0.018 1.139 0.0 n/a 0.0 n/a 1.406 16.872