Receta Curried Tuna Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tuna 315.0g	yogurt 45.94g	mustard 15.0g	onion 11.52g	onion 8.28g	celery 35.6g	curry 1.0g	lime juice 5.04g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	80.36	1.59	0.66	0.21	0.07	0.25	0.13	0.02	n/a	n/a	83.28	83.28
Total Fat (g)	2.58	1.49	0.6	0.02	0.01	0.06	0.14	0.0	n/a	n/a	4.91	4.91
Carbohydrates (g)	0.0	2.14	0.8	0.85	0.63	1.06	0.58	0.42	n/a	n/a	6.47	6.47
Ash (g)	4.66	0.33	0.55	0.09	0.03	0.27	0.06	0.02	n/a	n/a	6.0	6.0
Calories (kcal)	365.4	28.023	10.05	3.686	2.65	5.696	3.25	1.26	n/a	n/a	420.016	420.016
Starch (g)	n/a	n/a	0.09	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.09	0.09
Sucrose (g)	n/a	n/a	0.03	n/a	0.06	0.04	0.01	0.02	n/a	n/a	0.16	0.16
Glucose (dextrose) (g)	n/a	n/a	0.07	n/a	0.19	0.2	0.01	0.03	n/a	n/a	0.49	0.49
Fructose (g)	n/a	n/a	0.03	n/a	0.17	0.18	0.01	0.03	n/a	n/a	0.41	0.41
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	234.71	40.38	12.4	10.35	7.56	33.97	0.1	4.58	n/a	n/a	344.03	344.03
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	2.14	0.13	0.27	0.42	0.65	0.03	0.09	n/a	n/a	3.72	3.72
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.23	0.0	0.0	n/a	n/a	0.24	0.24
Dietary Fiber (g)	0.0	0.0	0.5	0.3	0.1	0.6	0.3	0.0	n/a	n/a	1.8	1.8
Calcium (mg)	34.65	55.587	8.7	8.294	1.656	14.24	4.78	0.706	n/a	n/a	128.614	128.614
Iron (mg)	4.82	0.02	0.23	0.17	0.02	0.07	0.3	0.0	n/a	n/a	5.63	5.63
Magnesium (mg)	85.05	5.513	7.35	2.304	0.745	3.916	2.54	0.403	n/a	n/a	107.821	107.821
Phosphorus (mg)	513.45	43.643	15.9	4.262	2.236	8.544	3.49	0.706	n/a	n/a	592.231	592.231
Potassium (mg)	746.55	71.207	20.7	31.795	9.856	92.56	15.43	5.897	n/a	n/a	993.995	993.995
Sodium (mg)	1064.7	21.132	170.25	1.843	0.663	28.48	0.52	0.101	n/a	n/a	1287.689	1287.689
Zinc (mg)	2.43	0.27	0.1	0.04	0.01	0.05	0.04	0.0	n/a	n/a	2.94	2.94
Copper (mg)	0.158	0.005	0.014	0.009	0.005	0.014	0.008	0.002	n/a	n/a	0.214	0.214
Manganese (mg)	0.032	0.0	0.063	0.018	0.007	0.036	0.043	0.001	n/a	n/a	0.199	0.199
Selenium (mcg)	253.3	1.0	4.9	0.1	0.0	0.1	0.2	0.0	n/a	n/a	259.6	259.6
Vitamin A, IU (IU)	179.55	45.481	10.65	114.854	0.083	159.844	9.86	2.52	n/a	n/a	522.842	522.842
Retinol (mcg)	53.55	12.404	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	65.954	65.954
Vitamin A, RAE (mcg_RAE)	53.55	12.404	0.6	5.76	0.0	7.832	0.49	0.101	n/a	n/a	80.737	80.737
Beta Carotene (mcg)	0.0	2.297	4.35	68.89	0.083	96.12	5.92	1.512	n/a	n/a	179.171	179.171
Vitamin E (mg)	1.04	0.03	0.05	0.06	0.0	0.1	0.22	0.01	n/a	n/a	1.51	1.51
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.7	130.982	0.497	100.748	0.0	0.0	n/a	n/a	234.927	234.927
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.31	n/a	0.0	0.0	0.01	0.0	n/a	n/a	0.32	0.32
Tocopherol, delta (mg)	0.0	n/a	0.01	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.02	0.02
Vitamin C (mg)	0.0	0.2	0.2	2.2	0.4	1.1	0.1	1.5	n/a	n/a	5.7	5.7
Thiamin (mg)	0.095	0.014	0.051	0.007	0.003	0.007	0.003	0.002	n/a	n/a	0.181	0.181
Riboflavin (mg)	0.221	0.064	0.005	0.009	0.002	0.021	0.003	0.001	n/a	n/a	0.325	0.325
Niacin (mg)	41.832	0.037	0.078	0.061	0.011	0.114	0.035	0.007	n/a	n/a	42.174	42.174
Pantothenic acid (mg)	0.662	0.179	0.045	0.009	0.008	0.089	n/a	0.006	n/a	n/a	0.998	0.998
Vitamin B-6 (mg)	1.103	0.014	0.009	0.007	0.011	0.025	0.012	0.002	n/a	n/a	1.181	1.181
Folate (mcg)	12.6	3.216	1.05	7.373	1.905	12.816	1.54	0.504	n/a	n/a	41.004	41.004
Vitamin B-12 (mcg)	9.42	0.17	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	9.59	9.59
Choline (mg)	92.3	7.0	3.4	0.7	0.5	2.2	0.6	0.3	n/a	n/a	106.8	106.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.914	0.009	0.002	0.002	0.001	0.004	n/a	0.0	n/a	n/a	0.931	0.931
Threonine (g)	3.528	0.064	0.026	0.008	0.002	0.007	n/a	0.0	n/a	n/a	3.635	3.635
Isoleucine (g)	3.717	0.087	0.023	0.009	0.001	0.007	n/a	0.0	n/a	n/a	3.844	3.844
Leucine (g)	6.521	0.161	0.045	0.013	0.002	0.011	n/a	0.001	n/a	n/a	6.753	6.753
Lysine (g)	7.371	0.142	0.041	0.01	0.002	0.011	n/a	0.001	n/a	n/a	7.578	7.578
Methionine (g)	2.394	0.046	0.012	0.002	0.001	0.004	n/a	0.0	n/a	n/a	2.459	2.459
Cystine (g)	0.851	0.014	0.012	n/a	0.001	0.0	n/a	0.0	n/a	n/a	0.877	0.877
Phenylalanine (g)	3.15	0.087	0.026	0.007	0.002	0.007	n/a	0.001	n/a	n/a	3.279	3.279
Tyrosine (g)	2.709	0.083	0.021	0.006	0.001	0.004	n/a	0.0	n/a	n/a	2.823	2.823
Valine (g)	4.127	0.133	0.03	0.009	0.002	0.011	n/a	0.001	n/a	n/a	4.312	4.312
Arginine (g)	4.82	0.046	0.039	0.015	0.009	0.007	n/a	0.001	n/a	n/a	4.937	4.937
Histidine (g)	2.363	0.041	0.018	0.003	0.001	0.004	n/a	0.0	n/a	n/a	2.43	2.43
Alanine (g)	4.851	0.069	0.026	0.009	0.002	0.007	n/a	0.001	n/a	n/a	4.964	4.964
Aspartic acid (g)	8.222	0.129	0.06	0.02	0.006	0.043	n/a	0.006	n/a	n/a	8.484	8.484
Glutamic acid (g)	12.002	0.312	0.113	0.044	0.015	0.032	n/a	0.004	n/a	n/a	12.521	12.521
Glycine (g)	3.843	0.037	0.036	0.01	0.002	0.007	n/a	0.001	n/a	n/a	3.935	3.935
Proline (g)	2.835	0.188	0.056	0.014	0.002	0.007	n/a	0.002	n/a	n/a	3.103	3.103
Serine (g)	3.276	0.101	0.032	0.009	0.002	0.007	n/a	0.002	n/a	n/a	3.429	3.429
Cholesterol (mg)	94.5	5.972	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	100.472	100.472
Trans Fat (g)	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.002
Saturated Fat (g)	0.725	0.965	0.038	0.003	n/a	0.014	0.022	0.001	n/a	n/a	1.767	1.767
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	2.136	0.72	n/a	n/a	n/a	2.856	2.856
Monounsaturated Fat (g)	0.504	0.409	0.395	0.003	n/a	0.011	0.056	0.001	n/a	n/a	1.378	1.378
Polyunsaturated (g)	1.071	0.041	0.143	0.008	n/a	0.028	0.026	0.001	n/a	n/a	1.318	1.318