Receta Curried Tuna Salad In Red Pepper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x 2-in piece of cucumber preferably English warm-house peeled, and cut into fine dice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bell pepper 134.48g	tuna 92.14g	garbanzo beans 120.0g	currants 27.0g	almonds 4.75g	scallions 28.8g	yogurt 61.25g	curry 2.0g	ginger 0.9g	Total Per Serving	Total for Recipe
Protein (g)	1.33	21.5	5.94	1.1	1.01	0.53	2.13	0.25	0.08	33.87	33.87
Total Fat (g)	0.4	4.51	1.37	0.07	2.35	0.05	1.99	0.28	0.05	11.08	11.08
Carbohydrates (g)	8.11	0.0	27.13	20.0	1.03	2.11	2.85	1.16	0.64	63.04	63.04
Ash (g)	0.63	1.09	1.93	0.64	0.14	0.23	0.44	0.11	0.04	5.26	5.26
Calories (kcal)	41.689	132.682	142.8	76.41	27.324	9.216	37.363	6.5	3.123	477.106	477.106
Starch (g)	0.0	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.04	0.04
Sucrose (g)	0.0	n/a	n/a	n/a	0.17	n/a	n/a	0.01	0.0	0.19	0.19
Glucose (dextrose) (g)	2.61	n/a	n/a	n/a	0.01	n/a	n/a	0.02	0.01	2.65	2.65
Fructose (g)	3.04	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.02	3.08	3.08
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	124.0	62.74	83.63	5.19	0.22	25.87	53.84	0.19	0.08	355.76	355.76
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.65	0.0	n/a	18.17	0.18	0.67	2.85	0.06	0.03	27.61	27.61
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.01	0.01
Dietary Fiber (g)	2.8	0.0	5.3	1.8	0.6	0.7	0.0	0.7	0.1	12.0	12.0
Calcium (mg)	9.414	7.371	38.4	23.22	12.545	20.736	74.113	9.56	1.044	196.403	196.403
Iron (mg)	0.58	0.94	1.62	0.88	0.18	0.43	0.03	0.59	0.1	5.35	5.35
Magnesium (mg)	16.138	46.07	34.8	11.07	12.735	5.76	7.35	5.08	1.656	140.659	140.659
Phosphorus (mg)	34.965	234.036	108.0	33.75	23.0	10.656	58.188	6.98	1.332	510.906	510.906
Potassium (mg)	283.753	232.193	206.4	240.84	33.502	79.488	94.938	30.86	12.087	1214.06	1214.06
Sodium (mg)	5.379	35.935	358.8	2.16	0.048	4.608	28.175	1.04	0.288	436.432	436.432
Zinc (mg)	0.34	0.55	1.27	0.18	0.15	0.11	0.36	0.08	0.04	3.08	3.08
Copper (mg)	0.027	0.083	0.204	0.127	0.048	0.023	0.006	0.016	0.004	0.538	0.538
Manganese (mg)	0.148	0.018	0.72	0.127	0.109	0.046	0.0	0.086	0.239	1.492	1.492
Selenium (mcg)	0.1	33.6	3.4	0.2	0.1	0.2	1.3	0.3	0.3	39.6	39.6
Vitamin A, IU (IU)	4210.569	2011.416	25.2	19.71	0.048	287.136	60.638	19.72	1.323	6635.759	6635.759
Retinol (mcg)	0.0	603.517	0.0	0.0	0.0	0.0	16.538	0.0	0.0	620.055	620.055
Vitamin A, RAE (mcg_RAE)	211.134	603.517	1.2	1.08	0.0	14.4	16.538	0.98	0.063	848.911	848.911
Beta Carotene (mcg)	2183.955	0.0	14.4	11.61	0.048	172.224	3.063	11.84	0.792	2397.931	2397.931
Vitamin E (mg)	2.12	0.92	n/a	0.03	1.25	0.16	0.04	0.44	0.16	5.12	5.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	68.585	0.0	0.0	0.0	0.048	327.456	0.0	0.0	0.0	396.088	396.088
Tocopherol, beta (mg)	0.07	n/a	n/a	n/a	0.01	n/a	n/a	0.0	0.0	0.08	0.08
Tocopherol, gamma (mg)	0.19	n/a	n/a	n/a	0.03	n/a	n/a	0.02	0.03	0.26	0.26
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.0	0.02	0.02
Vitamin C (mg)	171.7	0.0	4.6	1.3	0.0	5.4	0.3	0.2	0.1	183.6	183.6
Thiamin (mg)	0.067	0.221	0.036	0.043	0.01	0.017	0.018	0.005	0.0	0.419	0.419
Riboflavin (mg)	0.121	0.23	0.036	0.038	0.048	0.023	0.086	0.006	0.002	0.589	0.589
Niacin (mg)	1.318	7.97	0.168	0.437	0.161	0.153	0.049	0.069	0.046	10.372	10.372
Pantothenic acid (mg)	0.43	0.967	0.36	0.014	0.022	0.023	0.239	n/a	n/a	2.056	2.056
Vitamin B-6 (mg)	0.39	0.424	0.564	0.081	0.007	0.017	0.018	0.023	0.008	1.532	1.532
Folate (mcg)	61.861	1.843	80.4	2.7	2.376	18.432	4.288	3.08	0.351	175.33	175.33
Vitamin B-12 (mcg)	0.0	8.69	0.0	0.0	0.0	0.0	0.23	0.0	0.0	8.92	8.92
Choline (mg)	7.5	59.9	39.1	2.9	2.5	1.6	9.3	1.3	0.4	124.5	124.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.24	0.06	n/a	0.01	0.006	0.012	n/a	0.001	0.342	0.342
Threonine (g)	0.054	0.94	0.216	n/a	0.029	0.02	0.086	n/a	0.002	1.346	1.346
Isoleucine (g)	0.027	0.995	0.252	n/a	0.033	0.023	0.116	n/a	0.002	1.449	1.449
Leucine (g)	0.054	1.751	0.42	n/a	0.071	0.032	0.214	n/a	0.004	2.545	2.545
Lysine (g)	0.054	1.972	0.396	n/a	0.028	0.026	0.19	n/a	0.003	2.668	2.668
Methionine (g)	0.013	0.636	0.084	n/a	0.007	0.006	0.061	n/a	0.001	0.808	0.808
Cystine (g)	0.027	0.23	0.084	n/a	0.009	n/a	0.018	n/a	0.0	0.369	0.369
Phenylalanine (g)	0.067	0.838	0.324	n/a	0.053	0.017	0.116	n/a	0.002	1.419	1.419
Tyrosine (g)	0.013	0.728	0.144	n/a	0.021	0.014	0.11	n/a	0.001	1.032	1.032
Valine (g)	0.04	1.106	0.252	n/a	0.039	0.023	0.178	n/a	0.003	1.641	1.641
Arginine (g)	0.054	1.29	0.564	n/a	0.116	0.037	0.061	n/a	0.002	2.125	2.125
Histidine (g)	0.027	0.636	0.168	n/a	0.027	0.009	0.055	n/a	0.001	0.922	0.922
Alanine (g)	0.04	1.299	0.252	n/a	0.049	0.023	0.092	n/a	0.001	1.757	1.757
Aspartic acid (g)	0.377	2.202	0.696	n/a	0.138	0.049	0.172	n/a	0.01	3.643	3.643
Glutamic acid (g)	0.282	3.206	1.044	n/a	0.324	0.109	0.417	n/a	0.008	5.39	5.39
Glycine (g)	0.04	1.032	0.252	n/a	0.07	0.026	0.049	n/a	0.002	1.471	1.471
Proline (g)	0.027	0.765	0.24	n/a	0.049	0.035	0.251	n/a	0.002	1.368	1.368
Serine (g)	0.067	0.875	0.3	n/a	0.045	0.023	0.135	n/a	0.002	1.448	1.448
Cholesterol (mg)	0.0	35.013	0.0	0.0	0.0	0.0	7.963	0.0	0.0	42.976	42.976
Trans Fat (g)	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	0.001	0.001
Saturated Fat (g)	0.04	1.161	0.144	0.008	0.177	0.009	1.286	0.045	0.017	2.888	2.888
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.44	0.747	2.187	2.187
Monounsaturated Fat (g)	0.0	1.474	0.312	0.014	1.468	0.009	0.545	0.111	0.009	3.941	3.941
Polyunsaturated (g)	0.094	1.318	0.612	0.049	0.574	0.02	0.055	0.051	0.012	2.784	2.784