Receta Curried Tuna Salad Pitas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 cans (6 1/2 ounce. each) tuna packed in water, liquid removed and flaked

Salt and freshly grnd pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	curry 0.5g	mayonnaise 13.28g	scallions 5.33g	pepper 0.0g	salt 0.0g	pita breads 76.0g	romaine lettuce 7.36g	alfalfa sprouts 5.5g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.0	0.1	n/a	n/a	6.92	0.09	0.22	7.39	44.34
Total Fat (g)	0.07	10.33	0.01	n/a	n/a	0.91	0.02	0.04	11.38	68.28
Carbohydrates (g)	0.29	0.04	0.39	n/a	n/a	42.33	0.24	0.12	43.41	260.46
Ash (g)	0.03	0.05	0.04	n/a	n/a	n/a	0.04	0.02	0.19	1.14
Calories (kcal)	1.625	91.355	1.706	n/a	n/a	209.0	1.252	1.265	306.203	1837.218
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	0.01	n/a	n/a	n/a	n/a	n/a	0.03	0.0	0.04	0.24
Fructose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.06	0.01	0.07	0.42
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.05	2.88	4.79	n/a	n/a	24.4	6.97	5.11	44.19	265.14
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.04	0.12	n/a	n/a	0.99	0.09	0.01	1.26	7.56
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.1	n/a	n/a	1.7	0.2	0.1	2.2	13.2
Calcium (mg)	2.39	0.929	3.84	n/a	n/a	65.36	2.43	1.76	76.709	460.254
Iron (mg)	0.15	0.03	0.08	n/a	n/a	1.99	0.07	0.05	2.37	14.22
Magnesium (mg)	1.27	0.133	1.067	n/a	n/a	19.76	1.031	1.485	24.745	148.47
Phosphorus (mg)	1.745	3.32	1.973	n/a	n/a	73.72	2.209	3.85	86.817	520.902
Potassium (mg)	7.715	1.859	14.719	n/a	n/a	91.2	18.187	4.345	138.025	828.15
Sodium (mg)	0.26	64.533	0.853	n/a	n/a	407.36	0.589	0.33	473.925	2843.55
Zinc (mg)	0.02	0.02	0.02	n/a	n/a	0.64	0.02	0.05	0.76	4.56
Copper (mg)	0.004	0.0	0.004	n/a	n/a	0.129	0.004	0.009	0.15	0.9
Manganese (mg)	0.021	n/a	0.009	n/a	n/a	n/a	0.012	0.01	0.052	0.312
Selenium (mcg)	0.1	0.2	0.0	n/a	n/a	20.6	0.0	0.0	21.0	126.0
Vitamin A, IU (IU)	4.93	0.0	53.168	n/a	n/a	n/a	641.346	8.525	707.969	4247.814
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.245	0.0	2.666	n/a	n/a	0.0	32.104	0.44	35.456	212.736
Beta Carotene (mcg)	2.96	0.0	31.89	n/a	n/a	0.0	384.808	4.785	424.443	2546.658
Vitamin E (mg)	0.11	1.57	0.03	n/a	n/a	0.23	0.01	0.0	1.94	11.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	60.634	n/a	n/a	40.28	170.24	0.0	271.154	1626.924
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.03	0.18
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	1.0	n/a	n/a	0.0	1.8	0.5	3.3	19.8
Thiamin (mg)	0.001	0.001	0.003	n/a	n/a	0.456	0.005	0.004	0.471	2.826
Riboflavin (mg)	0.001	0.008	0.004	n/a	n/a	0.251	0.005	0.007	0.277	1.662
Niacin (mg)	0.017	0.001	0.028	n/a	n/a	3.519	0.023	0.026	3.615	21.69
Pantothenic acid (mg)	n/a	n/a	0.004	n/a	n/a	n/a	0.01	0.031	0.045	0.27
Vitamin B-6 (mg)	0.006	0.001	0.003	n/a	n/a	0.023	0.005	0.002	0.04	0.24
Folate (mcg)	0.77	0.0	3.413	n/a	n/a	81.32	10.014	1.98	97.497	584.982
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.3	0.1	0.3	n/a	n/a	11.1	0.7	0.8	13.3	79.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	63.08	0.0	0.0	63.08	378.48
Tryptophan (g)	n/a	n/a	0.001	n/a	n/a	n/a	0.001	n/a	0.002	0.012
Threonine (g)	n/a	n/a	0.004	n/a	n/a	n/a	0.003	0.007	0.014	0.084
Isoleucine (g)	n/a	n/a	0.004	n/a	n/a	n/a	0.004	0.008	0.016	0.096
Leucine (g)	n/a	n/a	0.006	n/a	n/a	n/a	0.006	0.015	0.027	0.162
Lysine (g)	n/a	n/a	0.005	n/a	n/a	n/a	0.004	0.012	0.021	0.126
Methionine (g)	n/a	n/a	0.001	n/a	n/a	n/a	0.001	n/a	0.003	0.018
Cystine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.001	0.006
Phenylalanine (g)	n/a	n/a	0.003	n/a	n/a	n/a	0.005	n/a	0.008	0.048
Tyrosine (g)	n/a	n/a	0.003	n/a	n/a	n/a	0.002	n/a	0.005	0.03
Valine (g)	n/a	n/a	0.004	n/a	n/a	n/a	0.004	0.008	0.017	0.102
Arginine (g)	n/a	n/a	0.007	n/a	n/a	n/a	0.004	n/a	0.011	0.066
Histidine (g)	n/a	n/a	0.002	n/a	n/a	n/a	0.001	n/a	0.003	0.018
Alanine (g)	n/a	n/a	0.004	n/a	n/a	n/a	0.004	n/a	0.009	0.054
Aspartic acid (g)	n/a	n/a	0.009	n/a	n/a	n/a	0.01	n/a	0.019	0.114
Glutamic acid (g)	n/a	n/a	0.02	n/a	n/a	n/a	0.013	n/a	0.034	0.204
Glycine (g)	n/a	n/a	0.005	n/a	n/a	n/a	0.004	n/a	0.008	0.048
Proline (g)	n/a	n/a	0.006	n/a	n/a	n/a	0.004	n/a	0.01	0.06
Serine (g)	n/a	n/a	0.004	n/a	n/a	n/a	0.004	n/a	0.008	0.048
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	1.431	0.002	n/a	n/a	0.129	0.003	0.004	1.58	9.48
Phytosterols (mg)	0.36	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.36	2.16
Monounsaturated Fat (g)	0.028	2.394	0.002	n/a	n/a	0.084	0.001	0.003	2.511	15.066
Polyunsaturated (g)	0.013	6.047	0.004	n/a	n/a	0.41	0.012	0.023	6.508	39.048