Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		curry
1.0g 		mayonnaise
29.88g 		tuna
85.05g 		walnuts
6.58g 		apple
81.9g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 19.84 1.0 0.21 21.18 42.36
Total Fat (g) 0.14 23.24 4.17 4.29 0.14 31.98 63.96
Carbohydrates (g) 0.58 0.09 0.0 0.9 11.31 12.88 25.76
Ash (g) 0.06 0.12 1.0 0.12 0.16 1.45 2.9
Calories (kcal) 3.25 205.54 122.472 43.041 42.588 416.891 833.782
Starch (g) n/a n/a n/a 0.0 0.04 0.04 0.08
Sucrose (g) 0.01 n/a n/a 0.16 1.7 1.86 3.72
Glucose (dextrose) (g) 0.01 n/a n/a 0.01 1.99 2.01 4.02
Fructose (g) 0.01 n/a n/a 0.01 4.83 4.85 9.7
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.1 6.48 57.91 0.27 70.07 134.83 269.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.09 0.0 0.17 8.51 8.8 17.6
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.4 2.0 2.7 5.4
Calcium (mg) 4.78 2.091 6.804 6.45 4.914 25.039 50.078
Iron (mg) 0.3 0.07 0.87 0.19 0.1 1.52 3.04
Magnesium (mg) 2.54 0.299 42.525 10.398 4.095 59.857 119.714
Phosphorus (mg) 3.49 7.469 216.027 22.771 9.009 258.766 517.532
Potassium (mg) 15.43 4.183 214.326 29.023 87.633 350.595 701.19
Sodium (mg) 0.52 145.193 33.17 0.132 0.819 179.833 359.666
Zinc (mg) 0.04 0.04 0.51 0.2 0.03 0.83 1.66
Copper (mg) 0.008 0.0 0.077 0.105 0.025 0.214 0.428
Manganese (mg) 0.043 n/a 0.017 0.224 0.033 0.317 0.634
Selenium (mcg) 0.2 0.5 31.0 0.3 0.0 32.0 64.0
Vitamin A, IU (IU) 9.86 0.0 1856.642 1.316 44.226 1912.044 3824.088
Retinol (mcg) 0.0 0.0 557.078 0.0 0.0 557.078 1114.156
Vitamin A, RAE (mcg_RAE) 0.49 0.0 557.078 0.066 2.457 560.09 1120.18
Beta Carotene (mcg) 5.92 0.0 0.0 0.79 22.113 28.823 57.646
Vitamin E (mg) 0.22 3.52 0.85 0.05 0.15 4.79 9.58
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.592 23.751 24.343 48.686
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.01 n/a n/a 1.37 0.0 1.38 2.76
Tocopherol, delta (mg) 0.0 n/a n/a 0.12 0.0 0.13 0.26
Vitamin C (mg) 0.1 0.0 0.0 0.1 3.8 4.0 8.0
Thiamin (mg) 0.003 0.003 0.204 0.022 0.016 0.248 0.496
Riboflavin (mg) 0.003 0.018 0.213 0.01 0.025 0.268 0.536
Niacin (mg) 0.035 0.003 7.357 0.074 0.074 7.543 15.086
Pantothenic acid (mg) n/a n/a 0.893 0.038 0.049 0.98 1.96
Vitamin B-6 (mg) 0.012 0.003 0.391 0.036 0.033 0.474 0.948
Folate (mcg) 1.54 0.0 1.701 6.45 2.457 12.148 24.296
Vitamin B-12 (mcg) 0.0 0.0 8.02 0.0 0.0 8.02 16.04
Choline (mg) 0.6 0.2 55.3 2.6 2.8 61.5 123.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.221 0.011 0.0 0.232 0.464
Threonine (g) n/a n/a 0.868 0.039 0.008 0.915 1.83
Isoleucine (g) n/a n/a 0.919 0.041 0.008 0.968 1.936
Leucine (g) n/a n/a 1.616 0.077 0.008 1.701 3.402
Lysine (g) n/a n/a 1.82 0.028 0.008 1.856 3.712
Methionine (g) n/a n/a 0.587 0.016 0.0 0.603 1.206
Cystine (g) n/a n/a 0.213 0.014 0.0 0.226 0.452
Phenylalanine (g) n/a n/a 0.774 0.047 0.008 0.829 1.658
Tyrosine (g) n/a n/a 0.672 0.027 0.0 0.699 1.398
Valine (g) n/a n/a 1.021 0.049 0.008 1.078 2.156
Arginine (g) n/a n/a 1.191 0.15 0.008 1.349 2.698
Histidine (g) n/a n/a 0.587 0.026 0.008 0.621 1.242
Alanine (g) n/a n/a 1.199 0.046 0.008 1.253 2.506
Aspartic acid (g) n/a n/a 2.033 0.12 0.057 2.21 4.42
Glutamic acid (g) n/a n/a 2.96 0.186 0.025 3.17 6.34
Glycine (g) n/a n/a 0.953 0.054 0.008 1.015 2.03
Proline (g) n/a n/a 0.706 0.047 0.008 0.761 1.522
Serine (g) n/a n/a 0.808 0.061 0.008 0.877 1.754
Cholesterol (mg) 0.0 0.0 32.319 0.0 0.0 32.319 64.638
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 3.221 1.072 0.403 0.025 4.743 9.486
Phytosterols (mg) 0.72 n/a n/a 4.739 9.828 15.287 30.574
Monounsaturated Fat (g) 0.056 5.386 1.361 0.588 0.008 7.399 14.798
Polyunsaturated (g) 0.026 13.605 1.216 3.104 0.041 17.992 35.984