Receta Curried Turkey And Wild Rice Salad - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
wild rice
10.0g |
chicken bouillon
30.0g |
vinegar
1.88g |
salad oil
3.38g |
salt
0.75g |
curry
0.19g |
turkey
39.63g |
celery
11.24g |
pepper
3.82g |
peas
35.44g |
miracle whip
29.38g |
almonds
0.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.47 | 0.61 | 0.0 | 0.0 | 0.0 | 0.02 | 8.63 | 0.08 | 0.03 | 1.85 | 0.26 | 0.01 | 12.97 | 103.76 |
| Total Fat (g) | 0.11 | 0.17 | 0.0 | 3.38 | 0.0 | 0.03 | 1.13 | 0.02 | 0.01 | 0.14 | 9.81 | 0.03 | 14.82 | 118.56 |
| Carbohydrates (g) | 7.49 | 0.11 | 0.02 | 0.0 | 0.0 | 0.11 | 0.0 | 0.33 | 0.18 | 4.83 | 7.02 | 0.01 | 20.1 | 160.8 |
| Ash (g) | 0.15 | n/a | n/a | 0.0 | 0.75 | 0.01 | 0.38 | 0.08 | 0.02 | 0.28 | n/a | 0.0 | 1.68 | 13.44 |
| Calories (kcal) | 35.7 | 4.8 | 0.394 | 29.835 | 0.0 | 0.609 | 47.158 | 1.798 | 0.764 | 27.287 | 114.563 | 0.345 | 263.252 | 2106.016 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.48 | n/a | 0.0 | 1.48 | 11.84 |
| Sucrose (g) | 0.07 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 1.63 | n/a | 0.0 | 1.72 | 13.76 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.06 | 0.04 | 0.03 | n/a | 0.0 | 0.14 | 1.12 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.06 | 0.04 | 0.09 | n/a | 0.0 | 0.19 | 1.52 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.03 | n/a | 0.0 | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.78 | 28.79 | 1.76 | 0.0 | 0.0 | 0.02 | 29.39 | 10.72 | 3.58 | 28.34 | 11.72 | 0.0 | 115.1 | 920.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 0.09 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.21 | 0.09 | 1.77 | 1.88 | 0.0 | 4.3 | 34.4 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.07 | 0.0 | 0.0 | n/a | 0.0 | 0.07 | 0.56 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 1.6 | 0.0 | 0.0 | 2.5 | 20.0 |
| Calcium (mg) | 2.1 | 1.2 | 0.131 | 0.0 | 0.18 | 0.896 | 5.548 | 4.495 | 0.382 | 7.796 | 4.113 | 0.158 | 26.999 | 215.992 |
| Iron (mg) | 0.2 | 0.06 | 0.0 | 0.0 | 0.0 | 0.06 | 0.57 | 0.02 | 0.01 | 0.54 | 0.06 | 0.0 | 1.53 | 12.24 |
| Magnesium (mg) | 17.7 | 0.3 | 0.094 | 0.0 | 0.008 | 0.476 | 9.907 | 1.236 | 0.382 | 9.214 | 0.588 | 0.161 | 40.065 | 320.52 |
| Phosphorus (mg) | 43.3 | 9.0 | 0.15 | 0.0 | 0.0 | 0.654 | 77.276 | 2.697 | 0.764 | 29.059 | 7.638 | 0.29 | 170.828 | 1366.624 |
| Potassium (mg) | 42.7 | 25.8 | 1.369 | 0.0 | 0.06 | 2.893 | 117.301 | 29.214 | 6.682 | 54.219 | 2.644 | 0.423 | 283.305 | 2266.44 |
| Sodium (mg) | 0.7 | 95.4 | 0.094 | 0.0 | 290.685 | 0.098 | 27.74 | 8.989 | 0.115 | 38.273 | 208.856 | 0.001 | 670.949 | 5367.592 |
| Zinc (mg) | 0.6 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.94 | 0.01 | 0.0 | 0.29 | 0.05 | 0.0 | 1.94 | 15.52 |
| Copper (mg) | 0.052 | 0.015 | 0.0 | 0.0 | 0.0 | 0.002 | 0.044 | 0.004 | 0.003 | 0.043 | 0.003 | 0.001 | 0.166 | 1.328 |
| Manganese (mg) | 0.133 | n/a | n/a | n/a | 0.001 | 0.008 | 0.008 | 0.011 | 0.005 | 0.12 | n/a | 0.001 | 0.287 | 2.296 |
| Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 12.0 | 96.0 |
| Vitamin A, IU (IU) | 1.9 | n/a | n/a | 0.0 | 0.0 | 1.849 | 0.0 | 50.451 | 14.127 | 729.304 | n/a | 0.001 | 797.631 | 6381.048 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.525 | 0.0 | 3.525 | 28.2 |
| Vitamin A, RAE (mcg_RAE) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.092 | 0.0 | 2.472 | 0.687 | 36.501 | 6.169 | 0.0 | 46.02 | 368.16 |
| Beta Carotene (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.11 | 0.0 | 30.338 | 7.942 | 434.109 | 27.613 | 0.001 | 502.212 | 4017.696 |
| Vitamin E (mg) | 0.08 | 0.01 | 0.0 | 0.53 | 0.0 | 0.04 | 0.14 | 0.03 | 0.01 | 0.01 | 0.61 | 0.02 | 1.47 | 11.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.799 | 13.02 | 833.49 | 25.556 | 0.001 | 925.865 | 7406.92 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.54 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.27 | n/a | 0.0 | 0.8 | 6.4 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.05 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.05 | 0.4 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.1 | 6.4 | 0.0 | 0.0 | 9.8 | 78.4 |
| Thiamin (mg) | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.028 | 0.002 | 0.002 | 0.092 | 0.003 | 0.0 | 0.14 | 1.12 |
| Riboflavin (mg) | 0.026 | 0.009 | 0.0 | 0.0 | 0.0 | 0.001 | 0.067 | 0.007 | 0.001 | 0.035 | 0.006 | 0.001 | 0.153 | 1.224 |
| Niacin (mg) | 0.673 | 0.411 | 0.0 | 0.0 | 0.0 | 0.007 | 1.799 | 0.036 | 0.018 | 0.61 | 0.0 | 0.002 | 3.555 | 28.44 |
| Pantothenic acid (mg) | 0.107 | n/a | n/a | 0.0 | 0.0 | n/a | 0.361 | 0.028 | 0.004 | 0.195 | n/a | 0.0 | 0.695 | 5.56 |
| Vitamin B-6 (mg) | 0.039 | 0.003 | 0.0 | 0.0 | 0.0 | 0.002 | 0.186 | 0.008 | 0.008 | 0.028 | 0.006 | 0.0 | 0.281 | 2.248 |
| Folate (mcg) | 9.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.289 | 3.567 | 4.045 | 0.382 | 18.782 | 1.763 | 0.03 | 38.957 | 311.656 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.26 | 2.08 |
| Choline (mg) | 3.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 27.9 | 0.7 | 0.2 | 9.6 | 4.3 | 0.0 | 47.7 | 381.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | n/a | n/a | 0.0 | 0.0 | n/a | 0.099 | 0.001 | 0.0 | 0.014 | n/a | 0.0 | 0.133 | 1.064 |
| Threonine (g) | 0.047 | n/a | n/a | 0.0 | 0.0 | n/a | 0.384 | 0.002 | 0.002 | 0.071 | n/a | 0.0 | 0.506 | 4.048 |
| Isoleucine (g) | 0.062 | n/a | n/a | 0.0 | 0.0 | n/a | 0.448 | 0.002 | 0.001 | 0.067 | n/a | 0.0 | 0.581 | 4.648 |
| Leucine (g) | 0.102 | n/a | n/a | 0.0 | 0.0 | n/a | 0.69 | 0.003 | 0.002 | 0.11 | n/a | 0.001 | 0.907 | 7.256 |
| Lysine (g) | 0.063 | n/a | n/a | 0.0 | 0.0 | n/a | 0.812 | 0.003 | 0.002 | 0.11 | n/a | 0.0 | 0.99 | 7.92 |
| Methionine (g) | 0.044 | n/a | n/a | 0.0 | 0.0 | n/a | 0.25 | 0.001 | 0.0 | 0.028 | n/a | 0.0 | 0.324 | 2.592 |
| Cystine (g) | 0.017 | n/a | n/a | 0.0 | 0.0 | n/a | 0.091 | 0.0 | 0.0 | 0.011 | n/a | 0.0 | 0.119 | 0.952 |
| Phenylalanine (g) | 0.072 | n/a | n/a | 0.0 | 0.0 | n/a | 0.341 | 0.002 | 0.003 | 0.067 | n/a | 0.001 | 0.486 | 3.888 |
| Tyrosine (g) | 0.062 | n/a | n/a | 0.0 | 0.0 | n/a | 0.341 | 0.001 | 0.0 | 0.039 | n/a | 0.0 | 0.444 | 3.552 |
| Valine (g) | 0.086 | n/a | n/a | 0.0 | 0.0 | n/a | 0.46 | 0.003 | 0.002 | 0.082 | n/a | 0.0 | 0.633 | 5.064 |
| Arginine (g) | 0.114 | n/a | n/a | 0.0 | 0.0 | n/a | 0.602 | 0.002 | 0.001 | 0.145 | n/a | 0.001 | 0.867 | 6.936 |
| Histidine (g) | 0.038 | n/a | n/a | 0.0 | 0.0 | n/a | 0.269 | 0.001 | 0.0 | 0.035 | n/a | 0.0 | 0.345 | 2.76 |
| Alanine (g) | 0.083 | n/a | n/a | 0.0 | 0.0 | n/a | 0.535 | 0.002 | 0.002 | 0.082 | n/a | 0.001 | 0.704 | 5.632 |
| Aspartic acid (g) | 0.142 | n/a | n/a | 0.0 | 0.0 | n/a | 0.836 | 0.013 | 0.008 | 0.17 | n/a | 0.002 | 1.172 | 9.376 |
| Glutamic acid (g) | 0.257 | n/a | n/a | 0.0 | 0.0 | n/a | 1.407 | 0.01 | 0.007 | 0.252 | n/a | 0.004 | 1.937 | 15.496 |
| Glycine (g) | 0.067 | n/a | n/a | 0.0 | 0.0 | n/a | 0.428 | 0.002 | 0.001 | 0.064 | n/a | 0.001 | 0.563 | 4.504 |
| Proline (g) | 0.052 | n/a | n/a | 0.0 | 0.0 | n/a | 0.361 | 0.002 | 0.001 | 0.06 | n/a | 0.001 | 0.476 | 3.808 |
| Serine (g) | 0.078 | n/a | n/a | 0.0 | 0.0 | n/a | 0.384 | 0.002 | 0.002 | 0.06 | n/a | 0.001 | 0.527 | 4.216 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.759 | 0.0 | 0.0 | 0.0 | 7.638 | 0.0 | 33.396 | 267.168 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.016 | 0.048 | 0.0 | 0.57 | 0.0 | 0.004 | 0.376 | 0.004 | 0.002 | 0.025 | 1.439 | 0.002 | 2.488 | 19.904 |
| Phytosterols (mg) | n/a | n/a | n/a | 6.986 | 0.0 | 0.135 | n/a | 0.674 | 0.344 | n/a | n/a | n/a | 8.139 | 65.112 |
| Monounsaturated Fat (g) | 0.016 | 0.072 | 0.0 | 1.559 | 0.0 | 0.01 | 0.242 | 0.003 | 0.0 | 0.011 | 2.644 | 0.019 | 4.576 | 36.608 |
| Polyunsaturated (g) | 0.068 | 0.033 | 0.0 | 1.08 | 0.0 | 0.005 | 0.329 | 0.009 | 0.002 | 0.064 | 5.288 | 0.007 | 6.885 | 55.08 |