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Receta Curried Turkey Salad Veronica - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of cumin seeds (optional)
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey
79.25g 		chives
2.0g 		tarragon
1.2g 		curry
0.5g 		cumin
0.0g 		grapes
36.24g 		yogurt
15.31g 		mayonnaise
15.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.25 0.04 0.27 0.06 n/a 0.26 0.53 0.0 n/a n/a 18.42 18.42
Total Fat (g) 2.27 0.0 0.09 0.07 n/a 0.06 0.5 11.67 n/a n/a 14.65 14.65
Carbohydrates (g) 0.0 0.11 0.6 0.29 n/a 6.56 0.71 0.05 n/a n/a 8.32 8.32
Ash (g) 0.77 0.01 0.14 0.03 n/a 0.17 0.11 0.06 n/a n/a 1.3 1.3
Calories (kcal) 94.313 0.5 3.54 1.625 n/a 25.006 9.339 103.2 n/a n/a 237.522 237.522
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 2.61 n/a n/a n/a n/a 2.61 2.61
Fructose (g) n/a n/a n/a 0.0 n/a 2.95 n/a n/a n/a n/a 2.95 2.95
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 58.77 1.84 0.09 0.05 n/a 29.19 13.46 3.26 n/a n/a 106.65 106.65
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.04 n/a 0.01 n/a 5.61 0.71 0.05 n/a n/a 6.42 6.42
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.2 n/a 0.3 0.0 0.0 n/a n/a 0.7 0.7
Calcium (mg) 11.096 1.22 13.668 2.39 n/a 3.624 18.525 1.05 n/a n/a 51.573 51.573
Iron (mg) 1.15 0.04 0.39 0.15 n/a 0.13 0.01 0.03 n/a n/a 1.9 1.9
Magnesium (mg) 19.814 0.4 4.164 1.27 n/a 2.537 1.837 0.15 n/a n/a 30.172 30.172
Phosphorus (mg) 154.546 0.66 3.756 1.745 n/a 7.248 14.545 3.75 n/a n/a 186.249 186.249
Potassium (mg) 234.593 5.2 36.24 7.715 n/a 69.218 23.731 2.1 n/a n/a 378.797 378.797
Sodium (mg) 55.478 0.08 0.744 0.26 n/a 0.725 7.043 72.9 n/a n/a 137.229 137.229
Zinc (mg) 1.88 0.01 0.05 0.02 n/a 0.03 0.09 0.02 n/a n/a 2.09 2.09
Copper (mg) 0.087 0.001 0.008 0.004 n/a 0.047 0.002 0.0 n/a n/a 0.149 0.149
Manganese (mg) 0.016 0.003 0.096 0.021 n/a 0.025 0.0 n/a n/a n/a 0.161 0.161
Selenium (mcg) 21.0 0.0 0.1 0.1 n/a 0.0 0.3 0.2 n/a n/a 21.8 21.8
Vitamin A, IU (IU) 0.0 80.0 50.4 4.93 n/a 23.918 15.157 0.0 n/a n/a 174.405 174.405
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 4.134 0.0 n/a n/a 4.134 4.134
Vitamin A, RAE (mcg_RAE) 0.0 4.0 2.52 0.245 n/a 1.087 4.134 0.0 n/a n/a 11.986 11.986
Beta Carotene (mcg) 0.0 48.0 n/a 2.96 n/a 14.134 0.766 0.0 n/a n/a 65.859 65.859
Vitamin E (mg) 0.28 0.0 n/a 0.11 n/a 0.07 0.01 1.77 n/a n/a 2.24 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.32 n/a 0.0 n/a 26.093 0.0 0.0 n/a n/a 44.413 44.413
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.6 0.1 n/a 3.9 0.1 0.0 n/a n/a 5.6 5.6
Thiamin (mg) 0.055 0.001 0.003 0.001 n/a 0.025 0.005 0.002 n/a n/a 0.093 0.093
Riboflavin (mg) 0.135 0.003 0.016 0.001 n/a 0.025 0.021 0.009 n/a n/a 0.211 0.211
Niacin (mg) 3.598 0.004 0.107 0.017 n/a 0.069 0.012 0.002 n/a n/a 3.809 3.809
Pantothenic acid (mg) 0.721 0.001 n/a n/a n/a 0.018 0.06 n/a n/a n/a 0.8 0.8
Vitamin B-6 (mg) 0.372 0.001 0.029 0.006 n/a 0.033 0.005 0.002 n/a n/a 0.447 0.447
Folate (mcg) 7.133 0.28 3.288 0.77 n/a 0.725 1.072 0.0 n/a n/a 13.267 13.267
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 n/a 0.0 0.06 0.0 n/a n/a 0.4 0.4
Choline (mg) 55.7 0.1 n/a 0.3 n/a 2.0 2.3 0.1 n/a n/a 60.6 60.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.198 n/a n/a n/a n/a 0.004 0.003 n/a n/a n/a 0.205 0.205
Threonine (g) 0.769 n/a n/a n/a n/a 0.007 0.021 n/a n/a n/a 0.797 0.797
Isoleucine (g) 0.896 n/a n/a n/a n/a 0.004 0.029 n/a n/a n/a 0.928 0.928
Leucine (g) 1.379 n/a n/a n/a n/a 0.007 0.054 n/a n/a n/a 1.44 1.44
Lysine (g) 1.625 n/a n/a n/a n/a 0.011 0.047 n/a n/a n/a 1.683 1.683
Methionine (g) 0.499 n/a n/a n/a n/a 0.004 0.015 n/a n/a n/a 0.518 0.518
Cystine (g) 0.182 n/a n/a n/a n/a 0.004 0.005 n/a n/a n/a 0.191 0.191
Phenylalanine (g) 0.682 n/a n/a n/a n/a 0.007 0.029 n/a n/a n/a 0.718 0.718
Tyrosine (g) 0.682 n/a n/a n/a n/a 0.004 0.028 n/a n/a n/a 0.713 0.713
Valine (g) 0.919 n/a n/a n/a n/a 0.007 0.044 n/a n/a n/a 0.971 0.971
Arginine (g) 1.205 n/a n/a n/a n/a 0.047 0.015 n/a n/a n/a 1.267 1.267
Histidine (g) 0.539 n/a n/a n/a n/a 0.007 0.014 n/a n/a n/a 0.56 0.56
Alanine (g) 1.07 n/a n/a n/a n/a 0.007 0.023 n/a n/a n/a 1.1 1.1
Aspartic acid (g) 1.672 n/a n/a n/a n/a 0.014 0.043 n/a n/a n/a 1.73 1.73
Glutamic acid (g) 2.814 n/a n/a n/a n/a 0.029 0.104 n/a n/a n/a 2.947 2.947
Glycine (g) 0.856 n/a n/a n/a n/a 0.007 0.012 n/a n/a n/a 0.875 0.875
Proline (g) 0.721 n/a n/a n/a n/a 0.029 0.063 n/a n/a n/a 0.813 0.813
Serine (g) 0.769 n/a n/a n/a n/a 0.007 0.034 n/a n/a n/a 0.81 0.81
Cholesterol (mg) 51.515 0.0 0.0 0.0 n/a 0.0 1.99 0.0 n/a n/a 53.506 53.506
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.753 0.0 0.023 0.011 n/a 0.018 0.322 1.617 n/a n/a 2.744 2.744
Phytosterols (mg) n/a n/a 0.972 0.36 n/a 1.45 n/a n/a n/a n/a 2.782 2.782
Monounsaturated Fat (g) 0.483 0.0 0.006 0.028 n/a 0.004 0.136 2.705 n/a n/a 3.361 3.361
Polyunsaturated (g) 0.658 0.001 0.044 0.013 n/a 0.018 0.014 6.831 n/a n/a 7.579 7.579