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Receta Curried Turkey Salad With Romaine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slc oat-nut bread (Oro-wheat) or possibly your choice romaine lettuce leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe
turkey
52.84g
celery
22.47g
onion
16.56g
carrot
18.99g
raisins
10.31g
delicious apple
27.3g
lemon juice
1.69g
lemon zest
0.17g
clove
0.17g
worcestershire sauce
0.24g
walnuts
3.29g
curry
0.33g
poultry seasoning
0.06g
miracle whip
9.8g
yogurt
20.42g
Total Per Serving Total for Recipe
Protein (g) 11.5 0.16 0.13 0.18 0.32 0.07 0.01 0.0 0.01 0.0 0.5 0.04 0.01 0.09 0.71 13.72 41.16
Total Fat (g) 1.51 0.04 0.01 0.05 0.05 0.05 0.0 0.0 0.03 0.0 2.15 0.05 0.0 3.27 0.66 7.87 23.61
Carbohydrates (g) 0.0 0.67 1.25 1.82 8.17 3.77 0.15 0.03 0.1 0.05 0.45 0.19 0.04 2.34 0.95 19.97 59.91
Ash (g) 0.51 0.17 0.06 0.18 0.19 0.05 0.0 0.0 0.01 0.0 0.06 0.02 0.0 n/a 0.15 1.41 4.23
Calories (kcal) 62.878 3.596 5.3 7.785 30.837 14.196 0.423 0.078 0.538 0.187 21.523 1.083 0.194 38.22 12.454 199.293 597.879
Starch (g) n/a 0.0 0.0 0.27 0.28 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.57 1.71
Sucrose (g) n/a 0.02 0.12 0.68 0.05 0.57 n/a n/a 0.0 n/a 0.08 0.0 n/a n/a n/a 1.52 4.56
Glucose (dextrose) (g) n/a 0.12 0.37 0.11 2.86 0.66 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 4.14 12.42
Fructose (g) n/a 0.11 0.33 0.1 3.06 1.61 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 5.23 15.69
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.18 21.45 15.11 16.76 1.59 23.36 1.54 0.14 0.01 0.19 0.13 0.03 0.01 3.91 17.95 141.35 424.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.41 0.83 0.9 6.1 2.84 0.04 0.01 0.0 0.02 0.09 0.01 0.0 0.63 0.95 12.83 38.49
Galactose (g) n/a 0.15 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.15 0.45
Dietary Fiber (g) 0.0 0.4 0.1 0.5 0.4 0.7 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 2.5 7.5
Calcium (mg) 7.397 8.989 3.312 6.266 5.157 1.638 0.119 0.223 1.077 0.257 3.225 1.593 0.631 1.372 24.704 65.96 197.88
Iron (mg) 0.77 0.04 0.04 0.06 0.19 0.03 0.0 0.0 0.01 0.01 0.1 0.1 0.02 0.02 0.01 1.41 4.23
Magnesium (mg) 13.21 2.472 1.491 2.278 3.3 1.365 0.102 0.025 0.44 0.031 5.2 0.847 0.142 0.196 2.45 33.548 100.644
Phosphorus (mg) 103.035 5.393 4.472 6.645 10.416 3.003 0.102 0.02 0.175 0.144 11.387 1.163 0.108 2.548 19.396 168.008 504.024
Potassium (mg) 156.402 58.428 19.709 60.757 77.247 29.211 2.1 0.267 1.837 1.92 14.513 5.143 0.433 0.882 31.646 460.495 1381.485
Sodium (mg) 36.987 17.978 1.325 13.101 1.134 0.273 0.017 0.01 0.405 2.352 0.066 0.173 0.017 69.678 9.392 152.908 458.724
Zinc (mg) 1.25 0.03 0.02 0.05 0.02 0.01 0.0 0.0 0.0 0.0 0.1 0.01 0.0 0.02 0.12 1.64 4.92
Copper (mg) 0.058 0.009 0.01 0.009 0.033 0.008 0.001 0.0 0.001 0.0 0.052 0.003 0.001 0.001 0.002 0.188 0.564
Manganese (mg) 0.011 0.022 0.013 0.027 0.031 0.011 0.0 n/a 0.05 n/a 0.112 0.014 0.004 n/a 0.0 0.296 0.888
Selenium (mcg) 14.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.4 15.1 45.3
Vitamin A, IU (IU) 0.0 100.902 0.166 3171.913 0.0 14.742 0.339 0.083 0.883 0.19 0.658 3.287 1.667 n/a 20.213 3315.041 9945.123
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 1.176 5.513 6.691 20.073
Vitamin A, RAE (mcg_RAE) 0.0 4.944 0.0 158.539 0.0 0.819 0.017 0.005 0.045 0.012 0.033 0.163 0.084 2.058 5.513 172.231 516.693
Beta Carotene (mcg) 0.0 60.676 0.166 1573.045 0.0 7.371 0.051 0.012 0.14 0.103 0.395 1.973 0.993 9.212 1.021 1655.158 4965.474
Vitamin E (mg) 0.18 0.06 0.0 0.13 0.01 0.05 0.0 0.0 0.01 0.0 0.02 0.07 0.0 0.2 0.01 0.76 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.191 0.573
Lutein + zeaxanthin (mcg) 0.0 63.597 0.994 48.606 0.0 7.917 0.152 0.03 0.0 0.115 0.296 0.0 0.319 8.526 0.0 130.552 391.656
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.03
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.69 0.0 n/a n/a n/a 0.69 2.07
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.06 0.0 n/a n/a n/a 0.06 0.18
Vitamin C (mg) 0.0 0.7 0.8 1.1 0.2 1.3 0.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 5.5 16.5
Thiamin (mg) 0.037 0.004 0.007 0.013 0.011 0.005 0.001 0.0 0.0 0.0 0.011 0.001 0.0 0.001 0.006 0.098 0.294
Riboflavin (mg) 0.09 0.013 0.003 0.011 0.013 0.008 0.0 0.0 0.0 0.0 0.005 0.001 0.0 0.002 0.029 0.177 0.531
Niacin (mg) 2.399 0.072 0.022 0.186 0.079 0.025 0.002 0.001 0.002 0.002 0.037 0.012 0.002 0.0 0.016 2.856 8.568
Pantothenic acid (mg) 0.481 0.056 0.017 0.051 0.01 0.016 0.002 0.001 n/a n/a 0.019 n/a n/a n/a 0.08 0.732 2.196
Vitamin B-6 (mg) 0.248 0.016 0.022 0.027 0.018 0.011 0.001 0.0 0.001 0.0 0.018 0.004 0.001 0.002 0.006 0.373 1.119
Folate (mcg) 4.755 8.09 3.809 3.607 0.516 0.819 0.22 0.022 0.155 0.019 3.225 0.513 0.087 0.588 1.429 27.856 83.568
Vitamin B-12 (mcg) 0.23 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08 0.32 0.96
Choline (mg) 37.1 1.4 0.9 1.7 1.1 0.9 0.1 0.0 0.1 0.0 1.3 0.2 0.0 1.4 3.1 49.4 148.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.132 0.002 0.002 0.002 0.005 0.0 n/a n/a n/a n/a 0.006 n/a n/a n/a 0.004 0.153 0.459
Threonine (g) 0.513 0.004 0.003 0.036 0.008 0.003 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.029 0.616 1.848
Isoleucine (g) 0.597 0.004 0.002 0.015 0.006 0.003 n/a n/a n/a n/a 0.021 n/a n/a n/a 0.039 0.687 2.061
Leucine (g) 0.919 0.007 0.005 0.019 0.01 0.003 n/a n/a n/a n/a 0.039 n/a n/a n/a 0.071 1.073 3.219
Lysine (g) 1.083 0.007 0.005 0.019 0.008 0.003 n/a n/a n/a n/a 0.014 n/a n/a n/a 0.063 1.202 3.606
Methionine (g) 0.333 0.002 0.002 0.004 0.002 0.0 n/a n/a n/a n/a 0.008 n/a n/a n/a 0.02 0.371 1.113
Cystine (g) 0.122 0.0 0.002 0.015 0.002 0.0 n/a n/a n/a n/a 0.007 n/a n/a n/a 0.006 0.153 0.459
Phenylalanine (g) 0.454 0.004 0.003 0.011 0.014 0.003 n/a n/a n/a n/a 0.023 n/a n/a n/a 0.039 0.553 1.659
Tyrosine (g) 0.454 0.002 0.002 0.008 0.001 0.0 n/a n/a n/a n/a 0.013 n/a n/a n/a 0.037 0.517 1.551
Valine (g) 0.613 0.007 0.003 0.013 0.008 0.003 n/a n/a n/a n/a 0.025 n/a n/a n/a 0.059 0.731 2.193
Arginine (g) 0.803 0.004 0.018 0.017 0.042 0.003 n/a n/a n/a n/a 0.075 n/a n/a n/a 0.02 0.983 2.949
Histidine (g) 0.359 0.002 0.002 0.008 0.007 0.003 n/a n/a n/a n/a 0.013 n/a n/a n/a 0.018 0.412 1.236
Alanine (g) 0.713 0.004 0.003 0.021 0.011 0.003 n/a n/a n/a n/a 0.023 n/a n/a n/a 0.031 0.81 2.43
Aspartic acid (g) 1.115 0.027 0.012 0.036 0.011 0.019 n/a n/a n/a n/a 0.06 n/a n/a n/a 0.057 1.337 4.011
Glutamic acid (g) 1.876 0.02 0.03 0.07 0.017 0.008 n/a n/a n/a n/a 0.093 n/a n/a n/a 0.139 2.252 6.756
Glycine (g) 0.571 0.004 0.003 0.009 0.008 0.003 n/a n/a n/a n/a 0.027 n/a n/a n/a 0.016 0.642 1.926
Proline (g) 0.481 0.004 0.003 0.009 0.026 0.003 n/a n/a n/a n/a 0.023 n/a n/a n/a 0.084 0.634 1.902
Serine (g) 0.513 0.004 0.003 0.009 0.007 0.003 n/a n/a n/a n/a 0.031 n/a n/a n/a 0.045 0.615 1.845
Cholesterol (mg) 34.345 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.548 2.654 39.547 118.641
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.502 0.009 n/a 0.008 0.006 0.008 0.0 0.0 0.009 0.0 0.202 0.007 0.002 0.48 0.429 1.662 4.986
Phytosterols (mg) n/a 1.348 n/a n/a n/a 3.276 n/a 0.058 0.427 n/a 2.37 0.24 0.061 n/a n/a 7.78 23.34
Monounsaturated Fat (g) 0.322 0.007 n/a 0.002 0.005 0.003 0.0 0.0 0.002 0.0 0.294 0.019 0.001 0.882 0.182 1.718 5.154
Polyunsaturated (g) 0.439 0.018 n/a 0.023 0.004 0.014 0.0 0.0 0.012 0.0 1.552 0.009 0.001 1.764 0.018 3.854 11.562