Receta Curried Turkey Turnovers - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
turkey
45.36g |
onions
2.88g |
tomatoes
19.0g |
pepper
9.76g |
carrot
5.7g |
raisins
4.13g |
curry
0.2g |
cumin
0.11g |
pepper
0.05g |
pie crusts
45.8g |
egg
4.4g |
yogurt
2.83g |
chives
1.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.92 | 0.05 | 0.15 | 0.08 | 0.05 | 0.13 | 0.03 | 0.02 | 0.01 | 1.36 | 0.55 | 0.1 | 0.02 | 10.47 | 104.7 |
| Total Fat (g) | 3.75 | 0.01 | 0.02 | 0.02 | 0.01 | 0.02 | 0.03 | 0.02 | 0.0 | 11.66 | 0.44 | 0.09 | 0.0 | 16.07 | 160.7 |
| Carbohydrates (g) | 0.0 | 0.21 | 0.76 | 0.45 | 0.55 | 3.27 | 0.12 | 0.05 | 0.03 | 23.41 | 0.03 | 0.13 | 0.07 | 29.07 | 290.7 |
| Ash (g) | 0.39 | 0.02 | 0.15 | 0.04 | 0.06 | 0.08 | 0.01 | 0.01 | 0.0 | 0.56 | 0.04 | 0.02 | 0.01 | 1.39 | 13.9 |
| Calories (kcal) | 67.585 | 0.922 | 3.23 | 1.952 | 2.335 | 12.334 | 0.65 | 0.394 | 0.135 | 203.81 | 6.292 | 1.723 | 0.3 | 301.661 | 3016.61 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.08 | 0.11 | n/a | n/a | n/a | 20.56 | n/a | n/a | n/a | 20.76 | 207.6 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.01 | 0.2 | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.24 | 2.4 |
| Glucose (dextrose) (g) | n/a | n/a | 0.21 | 0.11 | 0.03 | 1.14 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 1.51 | 15.1 |
| Fructose (g) | n/a | n/a | 0.24 | 0.11 | 0.03 | 1.22 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.61 | 16.1 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 32.64 | 2.59 | 17.91 | 9.16 | 5.03 | 0.64 | 0.02 | 0.01 | 0.01 | 8.82 | 3.34 | 2.48 | 1.1 | 83.74 | 837.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.07 | 0.45 | 0.23 | 0.27 | 2.44 | 0.01 | 0.0 | 0.0 | n/a | 0.03 | 0.13 | 0.03 | 3.66 | 36.6 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.7 | 17.0 |
| Calcium (mg) | 5.897 | 2.074 | 5.89 | 0.976 | 1.88 | 2.063 | 0.956 | 0.978 | 0.232 | 4.58 | 2.332 | 3.418 | 0.732 | 32.006 | 320.06 |
| Iron (mg) | 0.57 | 0.04 | 0.18 | 0.03 | 0.02 | 0.08 | 0.06 | 0.07 | 0.02 | 0.47 | 0.08 | 0.0 | 0.02 | 1.64 | 16.4 |
| Magnesium (mg) | 8.618 | 0.576 | 2.09 | 0.976 | 0.684 | 1.32 | 0.508 | 0.384 | 0.103 | 3.664 | 0.528 | 0.339 | 0.24 | 20.03 | 200.3 |
| Phosphorus (mg) | 70.76 | 1.066 | 3.61 | 1.952 | 1.994 | 4.166 | 0.698 | 0.524 | 0.092 | 20.61 | 8.404 | 2.684 | 0.396 | 116.954 | 1169.54 |
| Potassium (mg) | 105.686 | 7.949 | 35.72 | 17.077 | 18.227 | 30.896 | 3.086 | 1.877 | 0.667 | 33.434 | 5.896 | 4.379 | 3.12 | 268.015 | 2680.15 |
| Sodium (mg) | 42.637 | 0.461 | 27.17 | 0.293 | 3.93 | 0.454 | 0.104 | 0.176 | 0.023 | 187.322 | 6.16 | 1.3 | 0.048 | 270.078 | 2700.78 |
| Zinc (mg) | 0.88 | 0.01 | 0.03 | 0.01 | 0.01 | 0.01 | 0.01 | 0.01 | 0.0 | 0.09 | 0.05 | 0.02 | 0.01 | 1.13 | 11.3 |
| Copper (mg) | 0.041 | 0.002 | 0.013 | 0.007 | 0.003 | 0.013 | 0.002 | 0.001 | 0.001 | 0.023 | 0.004 | 0.0 | 0.001 | 0.111 | 1.11 |
| Manganese (mg) | 0.009 | 0.005 | 0.015 | 0.012 | 0.008 | 0.012 | 0.009 | 0.003 | 0.003 | 0.082 | 0.002 | 0.0 | 0.002 | 0.162 | 1.62 |
| Selenium (mcg) | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.4 | 0.1 | 0.0 | 12.0 | 120.0 |
| Vitamin A, IU (IU) | 2.268 | 28.714 | 22.23 | 36.105 | 951.574 | 0.0 | 1.972 | 1.334 | 0.158 | n/a | 21.428 | 2.797 | 48.0 | 1116.579 | 11165.79 |
| Retinol (mcg) | 0.907 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.116 | 0.763 | 0.0 | 7.786 | 77.86 |
| Vitamin A, RAE (mcg_RAE) | 0.907 | 1.44 | 1.14 | 1.756 | 47.562 | 0.0 | 0.098 | 0.067 | 0.008 | n/a | 6.16 | 0.763 | 2.4 | 62.301 | 623.01 |
| Beta Carotene (mcg) | 0.0 | 17.222 | 13.3 | 20.297 | 471.914 | 0.0 | 1.184 | 0.8 | 0.083 | n/a | 0.44 | 0.141 | 28.8 | 554.181 | 5541.81 |
| Vitamin E (mg) | 0.16 | 0.02 | 0.13 | 0.04 | 0.04 | 0.0 | 0.04 | 0.0 | 0.0 | 0.02 | 0.04 | 0.0 | 0.0 | 0.5 | 5.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.54 | n/a | n/a | 1.54 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 525.73 | 0.0 | 0.057 | 0.0 | 0.0 | 0.0 | 0.003 | n/a | 0.0 | 0.0 | 0.0 | 525.79 | 5257.9 |
| Lutein + zeaxanthin (mcg) | 0.0 | 32.746 | 16.34 | 33.275 | 14.582 | 0.0 | 0.0 | 0.47 | 0.109 | n/a | 14.564 | 0.0 | 10.992 | 123.077 | 1230.77 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.06 | 0.02 | n/a | n/a | 0.1 | 1.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.5 | 1.8 | 7.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 11.2 | 112.0 |
| Thiamin (mg) | 0.027 | 0.002 | 0.01 | 0.006 | 0.004 | 0.005 | 0.001 | 0.001 | 0.0 | 0.032 | 0.003 | 0.001 | 0.001 | 0.091 | 0.91 |
| Riboflavin (mg) | 0.059 | 0.002 | 0.011 | 0.003 | 0.003 | 0.005 | 0.001 | 0.0 | 0.0 | 0.023 | 0.021 | 0.004 | 0.002 | 0.135 | 1.35 |
| Niacin (mg) | 1.583 | 0.015 | 0.135 | 0.047 | 0.056 | 0.032 | 0.007 | 0.005 | 0.001 | 0.527 | 0.003 | 0.002 | 0.002 | 2.414 | 24.14 |
| Pantothenic acid (mg) | 0.313 | 0.002 | 0.023 | 0.01 | 0.015 | 0.004 | n/a | n/a | n/a | 0.142 | 0.063 | 0.011 | 0.001 | 0.584 | 5.84 |
| Vitamin B-6 (mg) | 0.159 | 0.002 | 0.021 | 0.021 | 0.008 | 0.007 | 0.002 | 0.0 | 0.0 | 0.009 | 0.006 | 0.001 | 0.001 | 0.238 | 2.38 |
| Folate (mcg) | 3.175 | 1.843 | 1.52 | 0.976 | 1.082 | 0.206 | 0.308 | 0.011 | 0.005 | 11.45 | 2.068 | 0.198 | 0.168 | 23.01 | 230.1 |
| Vitamin B-12 (mcg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.01 | 0.0 | 0.22 | 2.2 |
| Choline (mg) | n/a | 0.2 | 1.3 | 0.5 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 11.0 | 0.4 | 0.1 | 14.7 | 147.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.244 | 0.0 | 0.0 | 0.0 | 8.244 | 82.44 |
| Tryptophan (g) | 0.091 | 0.001 | 0.002 | 0.001 | 0.001 | 0.002 | n/a | n/a | n/a | 0.014 | 0.007 | 0.001 | n/a | 0.119 | 1.19 |
| Threonine (g) | 0.349 | 0.002 | 0.008 | 0.004 | 0.011 | 0.003 | n/a | n/a | n/a | 0.023 | 0.025 | 0.004 | n/a | 0.428 | 4.28 |
| Isoleucine (g) | 0.408 | 0.002 | 0.004 | 0.002 | 0.005 | 0.002 | n/a | n/a | n/a | 0.046 | 0.029 | 0.005 | n/a | 0.504 | 5.04 |
| Leucine (g) | 0.626 | 0.003 | 0.006 | 0.004 | 0.006 | 0.004 | n/a | n/a | n/a | 0.087 | 0.048 | 0.01 | n/a | 0.793 | 7.93 |
| Lysine (g) | 0.739 | 0.003 | 0.006 | 0.004 | 0.006 | 0.003 | n/a | n/a | n/a | 0.037 | 0.04 | 0.009 | n/a | 0.846 | 8.46 |
| Methionine (g) | 0.227 | 0.001 | 0.002 | 0.001 | 0.001 | 0.001 | n/a | n/a | n/a | 0.018 | 0.017 | 0.003 | n/a | 0.27 | 2.7 |
| Cystine (g) | 0.082 | n/a | 0.002 | 0.001 | 0.005 | 0.001 | n/a | n/a | n/a | 0.018 | 0.012 | 0.001 | n/a | 0.121 | 1.21 |
| Phenylalanine (g) | 0.313 | 0.002 | 0.006 | 0.009 | 0.003 | 0.006 | n/a | n/a | n/a | 0.055 | 0.03 | 0.005 | n/a | 0.429 | 4.29 |
| Tyrosine (g) | 0.308 | 0.001 | 0.004 | 0.001 | 0.002 | 0.0 | n/a | n/a | n/a | 0.023 | 0.022 | 0.005 | n/a | 0.367 | 3.67 |
| Valine (g) | 0.417 | 0.002 | 0.004 | 0.004 | 0.004 | 0.003 | n/a | n/a | n/a | 0.06 | 0.038 | 0.008 | n/a | 0.54 | 5.4 |
| Arginine (g) | 0.544 | 0.004 | 0.004 | 0.003 | 0.005 | 0.017 | n/a | n/a | n/a | 0.041 | 0.036 | 0.003 | n/a | 0.657 | 6.57 |
| Histidine (g) | 0.245 | 0.001 | 0.004 | 0.001 | 0.002 | 0.003 | n/a | n/a | n/a | 0.023 | 0.014 | 0.003 | n/a | 0.295 | 2.95 |
| Alanine (g) | 0.485 | 0.002 | 0.006 | 0.004 | 0.006 | 0.005 | n/a | n/a | n/a | 0.041 | 0.033 | 0.004 | n/a | 0.586 | 5.86 |
| Aspartic acid (g) | 0.762 | 0.005 | 0.03 | 0.02 | 0.011 | 0.005 | n/a | n/a | n/a | 0.064 | 0.059 | 0.008 | n/a | 0.964 | 9.64 |
| Glutamic acid (g) | 1.279 | 0.011 | 0.091 | 0.019 | 0.021 | 0.007 | n/a | n/a | n/a | 0.421 | 0.074 | 0.019 | n/a | 1.942 | 19.42 |
| Glycine (g) | 0.39 | 0.003 | 0.004 | 0.003 | 0.003 | 0.003 | n/a | n/a | n/a | 0.05 | 0.019 | 0.002 | n/a | 0.477 | 4.77 |
| Proline (g) | 0.327 | 0.003 | 0.004 | 0.002 | 0.003 | 0.01 | n/a | n/a | n/a | 0.174 | 0.022 | 0.012 | n/a | 0.557 | 5.57 |
| Serine (g) | 0.349 | 0.002 | 0.006 | 0.005 | 0.003 | 0.003 | n/a | n/a | n/a | 0.06 | 0.043 | 0.006 | n/a | 0.476 | 4.76 |
| Cholesterol (mg) | 35.834 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.612 | 0.367 | 0.0 | 54.813 | 548.13 |
| Trans Fat (g) | 0.122 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.122 | 1.22 |
| Saturated Fat (g) | 1.021 | 0.001 | 0.004 | 0.006 | 0.002 | 0.002 | 0.004 | 0.002 | 0.001 | 4.397 | 0.136 | 0.059 | 0.0 | 5.635 | 56.35 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.878 | n/a | n/a | 0.144 | 0.071 | 0.049 | n/a | n/a | n/a | n/a | 1.142 | 11.42 |
| Monounsaturated Fat (g) | 1.406 | 0.001 | 0.004 | 0.001 | 0.001 | 0.002 | 0.011 | 0.015 | 0.001 | 4.676 | 0.168 | 0.025 | 0.0 | 6.31 | 63.1 |
| Polyunsaturated (g) | 0.907 | 0.002 | 0.01 | 0.006 | 0.007 | 0.002 | 0.005 | 0.003 | 0.001 | 1.507 | 0.06 | 0.003 | 0.0 | 2.512 | 25.12 |