Receta Curried Turkey With Wild Rice Casserole - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
wild rice
16.0g |
butter
8.52g |
mushrooms
44.0g |
onion
7.2g |
salt
1.2g |
pepper
0.05g |
almonds
1.84g |
raisins
5.5g |
wine
2.95g |
cream of chicken soup
30.5g |
curry
1.26g |
turkey
39.63g |
turkey
47.55g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.36 | 0.07 | 1.36 | 0.08 | 0.0 | 0.01 | 0.39 | 0.17 | 0.0 | 0.73 | 0.16 | 8.63 | 10.35 | 24.3 | 243.0 |
| Total Fat (g) | 0.17 | 6.91 | 0.15 | 0.01 | 0.0 | 0.0 | 0.91 | 0.03 | 0.0 | 1.76 | 0.17 | 1.13 | 1.36 | 12.6 | 126.0 |
| Carbohydrates (g) | 11.98 | 0.01 | 1.44 | 0.67 | 0.0 | 0.03 | 0.4 | 4.35 | 0.08 | 2.18 | 0.73 | 0.0 | 0.0 | 21.89 | 218.9 |
| Ash (g) | 0.24 | 0.18 | 0.37 | 0.03 | 1.2 | 0.0 | 0.06 | 0.1 | 0.01 | 0.59 | 0.07 | 0.38 | 0.46 | 3.7 | 37.0 |
| Calories (kcal) | 57.12 | 61.088 | 9.68 | 2.88 | 0.0 | 0.135 | 10.58 | 16.445 | 2.449 | 27.45 | 4.095 | 47.158 | 56.589 | 295.669 | 2956.69 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.15 | n/a | n/a | n/a | n/a | n/a | 0.16 | 1.6 |
| Sucrose (g) | 0.11 | n/a | 0.0 | 0.07 | n/a | n/a | 0.07 | 0.02 | n/a | n/a | 0.01 | n/a | n/a | 0.28 | 2.8 |
| Glucose (dextrose) (g) | n/a | n/a | 0.65 | 0.14 | n/a | n/a | 0.0 | 1.53 | n/a | n/a | 0.01 | n/a | n/a | 2.34 | 23.4 |
| Fructose (g) | n/a | n/a | 0.07 | 0.09 | n/a | n/a | 0.0 | 1.63 | n/a | n/a | 0.01 | n/a | n/a | 1.81 | 18.1 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.0 |
| Water (g) | 1.24 | 1.35 | 40.67 | 6.42 | 0.0 | 0.01 | 0.09 | 0.85 | 2.55 | 25.24 | 0.12 | 29.39 | 35.27 | 143.19 | 1431.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.4 | 0.01 | 0.73 | 0.31 | 0.0 | 0.0 | 0.07 | 3.26 | 0.02 | 0.16 | 0.03 | 0.0 | 0.0 | 4.99 | 49.9 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.4 | 24.0 |
| Calcium (mg) | 3.36 | 2.045 | 1.32 | 1.656 | 0.288 | 0.232 | 4.858 | 2.75 | 0.236 | 4.27 | 6.023 | 5.548 | 6.658 | 39.242 | 392.42 |
| Iron (mg) | 0.31 | 0.0 | 0.22 | 0.02 | 0.0 | 0.02 | 0.07 | 0.1 | 0.01 | 0.32 | 0.37 | 0.57 | 0.69 | 2.71 | 27.1 |
| Magnesium (mg) | 28.32 | 0.17 | 3.96 | 0.72 | 0.012 | 0.103 | 4.931 | 1.76 | 0.325 | 1.22 | 3.2 | 9.907 | 11.888 | 66.517 | 665.17 |
| Phosphorus (mg) | 69.28 | 2.045 | 37.838 | 2.088 | 0.0 | 0.092 | 8.906 | 5.555 | 0.59 | 9.455 | 4.397 | 77.276 | 92.73 | 310.252 | 3102.52 |
| Potassium (mg) | 68.32 | 2.045 | 139.914 | 10.512 | 0.096 | 0.667 | 12.972 | 41.195 | 2.921 | 14.945 | 19.442 | 117.3 | 140.76 | 571.089 | 5710.89 |
| Sodium (mg) | 1.12 | 49.075 | 2.2 | 0.288 | 465.096 | 0.023 | 0.018 | 0.605 | 0.148 | 199.775 | 0.655 | 27.74 | 33.288 | 780.031 | 7800.31 |
| Zinc (mg) | 0.95 | 0.01 | 0.23 | 0.01 | 0.0 | 0.0 | 0.06 | 0.01 | 0.0 | 0.09 | 0.05 | 0.94 | 1.13 | 3.48 | 34.8 |
| Copper (mg) | 0.083 | 0.0 | 0.141 | 0.003 | 0.0 | 0.001 | 0.018 | 0.018 | 0.0 | 0.04 | 0.01 | 0.044 | 0.052 | 0.41 | 4.1 |
| Manganese (mg) | 0.213 | 0.0 | 0.022 | 0.009 | 0.001 | 0.003 | 0.042 | 0.017 | 0.004 | 0.021 | 0.054 | 0.008 | 0.01 | 0.403 | 4.03 |
| Selenium (mcg) | 0.4 | 0.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 10.5 | 12.6 | 28.6 | 286.0 |
| Vitamin A, IU (IU) | 3.04 | 212.915 | 0.0 | 0.144 | 0.0 | 0.158 | 0.018 | 0.0 | 0.0 | 55.51 | 12.424 | 0.0 | 0.0 | 284.209 | 2842.09 |
| Retinol (mcg) | 0.0 | 57.169 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.505 | 0.0 | 0.0 | 0.0 | 69.674 | 696.74 |
| Vitamin A, RAE (mcg_RAE) | 0.16 | 58.277 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 13.115 | 0.617 | 0.0 | 0.0 | 72.177 | 721.77 |
| Beta Carotene (mcg) | 1.76 | 13.462 | 0.0 | 0.072 | 0.0 | 0.083 | 0.018 | 0.0 | 0.0 | 8.54 | 7.459 | 0.0 | 0.0 | 31.394 | 313.94 |
| Vitamin E (mg) | 0.13 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 0.01 | 0.0 | 0.16 | 0.28 | 0.14 | 0.17 | 1.57 | 15.7 |
| Vitamin D (IU) | n/a | 4.771 | 7.92 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.691 | 126.91 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.03 |
| Lutein + zeaxanthin (mcg) | 35.2 | 0.0 | 0.0 | 0.288 | 0.0 | 0.109 | 0.018 | 0.0 | 0.0 | 0.305 | 0.0 | 0.0 | 0.0 | 35.92 | 359.2 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.03 | 0.3 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 18.0 |
| Thiamin (mg) | 0.019 | 0.001 | 0.035 | 0.004 | 0.0 | 0.0 | 0.004 | 0.006 | 0.0 | 0.003 | 0.003 | 0.028 | 0.033 | 0.136 | 1.36 |
| Riboflavin (mg) | 0.042 | 0.003 | 0.176 | 0.002 | 0.0 | 0.0 | 0.019 | 0.007 | 0.001 | 0.015 | 0.004 | 0.067 | 0.081 | 0.416 | 4.16 |
| Niacin (mg) | 1.077 | 0.003 | 1.588 | 0.009 | 0.0 | 0.001 | 0.062 | 0.042 | 0.005 | 0.119 | 0.044 | 1.799 | 2.159 | 6.908 | 69.08 |
| Pantothenic acid (mg) | 0.171 | 0.009 | 0.66 | 0.009 | 0.0 | n/a | 0.009 | 0.006 | 0.001 | 0.058 | n/a | 0.361 | 0.433 | 1.716 | 17.16 |
| Vitamin B-6 (mg) | 0.062 | 0.0 | 0.044 | 0.009 | 0.0 | 0.0 | 0.003 | 0.009 | 0.001 | 0.0 | 0.014 | 0.186 | 0.224 | 0.553 | 5.53 |
| Folate (mcg) | 15.2 | 0.256 | 7.04 | 1.368 | 0.0 | 0.005 | 0.92 | 0.275 | 0.03 | 0.61 | 1.94 | 3.567 | 4.28 | 35.49 | 354.9 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.2 | 0.41 | 4.1 |
| Choline (mg) | 5.6 | 1.6 | 7.6 | 0.4 | 0.0 | 0.0 | 1.0 | 0.6 | 0.1 | 3.1 | 0.8 | 27.9 | 33.4 | 82.2 | 822.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.029 | 0.001 | 0.018 | 0.001 | 0.0 | n/a | 0.004 | 0.003 | n/a | 0.009 | n/a | 0.099 | 0.119 | 0.282 | 2.82 |
| Threonine (g) | 0.075 | 0.003 | 0.048 | 0.001 | 0.0 | n/a | 0.011 | 0.004 | n/a | 0.031 | n/a | 0.384 | 0.461 | 1.02 | 10.2 |
| Isoleucine (g) | 0.099 | 0.004 | 0.035 | 0.001 | 0.0 | n/a | 0.013 | 0.003 | n/a | 0.043 | n/a | 0.448 | 0.537 | 1.183 | 11.83 |
| Leucine (g) | 0.163 | 0.007 | 0.053 | 0.002 | 0.0 | n/a | 0.027 | 0.006 | n/a | 0.064 | n/a | 0.69 | 0.827 | 1.839 | 18.39 |
| Lysine (g) | 0.101 | 0.006 | 0.048 | 0.003 | 0.0 | n/a | 0.011 | 0.004 | n/a | 0.052 | n/a | 0.812 | 0.975 | 2.012 | 20.12 |
| Methionine (g) | 0.07 | 0.002 | 0.013 | 0.0 | 0.0 | n/a | 0.003 | 0.001 | n/a | 0.018 | n/a | 0.25 | 0.3 | 0.657 | 6.57 |
| Cystine (g) | 0.027 | 0.001 | 0.004 | 0.0 | 0.0 | n/a | 0.003 | 0.001 | n/a | 0.012 | n/a | 0.091 | 0.109 | 0.25 | 2.5 |
| Phenylalanine (g) | 0.115 | 0.003 | 0.04 | 0.002 | 0.0 | n/a | 0.021 | 0.008 | n/a | 0.037 | n/a | 0.341 | 0.409 | 0.975 | 9.75 |
| Tyrosine (g) | 0.099 | 0.003 | 0.018 | 0.001 | 0.0 | n/a | 0.008 | 0.001 | n/a | 0.027 | n/a | 0.341 | 0.409 | 0.907 | 9.07 |
| Valine (g) | 0.138 | 0.005 | 0.101 | 0.001 | 0.0 | n/a | 0.015 | 0.004 | n/a | 0.043 | n/a | 0.46 | 0.552 | 1.319 | 13.19 |
| Arginine (g) | 0.182 | 0.003 | 0.035 | 0.007 | 0.0 | n/a | 0.045 | 0.023 | n/a | 0.04 | n/a | 0.602 | 0.723 | 1.66 | 16.6 |
| Histidine (g) | 0.061 | 0.002 | 0.026 | 0.001 | 0.0 | n/a | 0.01 | 0.004 | n/a | 0.021 | n/a | 0.269 | 0.323 | 0.718 | 7.18 |
| Alanine (g) | 0.133 | 0.003 | 0.088 | 0.001 | 0.0 | n/a | 0.019 | 0.006 | n/a | 0.037 | n/a | 0.535 | 0.642 | 1.463 | 14.63 |
| Aspartic acid (g) | 0.227 | 0.005 | 0.088 | 0.006 | 0.0 | n/a | 0.054 | 0.006 | n/a | 0.058 | n/a | 0.836 | 1.003 | 2.284 | 22.84 |
| Glutamic acid (g) | 0.411 | 0.015 | 0.15 | 0.019 | 0.0 | n/a | 0.125 | 0.009 | n/a | 0.189 | n/a | 1.407 | 1.688 | 4.013 | 40.13 |
| Glycine (g) | 0.107 | 0.002 | 0.04 | 0.002 | 0.0 | n/a | 0.027 | 0.004 | n/a | 0.034 | n/a | 0.428 | 0.514 | 1.157 | 11.57 |
| Proline (g) | 0.083 | 0.007 | 0.035 | 0.001 | 0.0 | n/a | 0.019 | 0.014 | n/a | 0.064 | n/a | 0.361 | 0.433 | 1.016 | 10.16 |
| Serine (g) | 0.125 | 0.004 | 0.04 | 0.001 | 0.0 | n/a | 0.017 | 0.004 | n/a | 0.037 | n/a | 0.384 | 0.461 | 1.074 | 10.74 |
| Cholesterol (mg) | 0.0 | 18.318 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.44 | 0.0 | 25.759 | 30.91 | 77.427 | 774.27 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.026 | 4.377 | 0.018 | 0.003 | 0.0 | 0.001 | 0.069 | 0.003 | 0.0 | 0.488 | 0.028 | 0.376 | 0.452 | 5.84 | 58.4 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.08 | 0.0 | 0.049 | n/a | n/a | n/a | n/a | 0.907 | n/a | n/a | 2.036 | 20.36 |
| Monounsaturated Fat (g) | 0.026 | 1.791 | 0.0 | 0.001 | 0.0 | 0.001 | 0.568 | 0.003 | 0.0 | 0.625 | 0.07 | 0.242 | 0.29 | 3.616 | 36.16 |
| Polyunsaturated (g) | 0.109 | 0.259 | 0.062 | 0.001 | 0.0 | 0.001 | 0.222 | 0.002 | 0.0 | 0.32 | 0.032 | 0.329 | 0.395 | 1.732 | 17.32 |