Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Black pepper
To serve:
Mixed salad leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
48.79g 		pepper
48.79g 		aubergine
185.49g 		mushrooms
52.38g 		oil
13.6g 		garam masala
0.9g 		paprika
1.05g 		curry
1.0g 		chili
0.65g 		salt
0.0g 		pepper
0.0g 		flatbread
44.0g 		salad
0.0g 		yogurt
30.63g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.42 1.87 1.62 0.0 0.11 0.15 0.13 0.08 n/a n/a 3.75 n/a 1.06 9.68 9.68
Total Fat (g) 0.15 0.08 0.35 0.18 13.6 0.16 0.14 0.14 0.11 n/a n/a 5.11 n/a 1.0 21.01 21.01
Carbohydrates (g) 2.94 2.26 10.57 1.72 0.0 0.51 0.59 0.58 0.36 n/a n/a 18.81 n/a 1.43 39.77 39.77
Ash (g) 0.23 0.21 1.3 0.45 0.0 0.05 0.07 0.06 0.06 n/a n/a n/a n/a 0.22 2.64 2.64
Calories (kcal) 15.125 9.758 44.518 11.524 120.224 2.862 3.035 3.25 2.041 n/a n/a 136.84 n/a 18.684 367.86 367.86
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.05 n/a 0.0 n/a n/a 0.01 0.01 0.0 n/a n/a n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) 0.95 0.57 n/a 0.78 n/a n/a 0.03 0.01 0.01 n/a n/a n/a n/a n/a 2.34 2.34
Fructose (g) 1.1 0.55 n/a 0.09 n/a n/a 0.07 0.01 0.03 n/a n/a n/a n/a n/a 1.84 1.84
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 44.99 45.81 171.41 48.41 0.0 0.07 0.1 0.1 0.05 n/a n/a 15.69 n/a 26.92 353.56 353.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.05 1.17 4.36 0.86 0.0 0.09 0.11 0.03 0.05 n/a n/a 0.85 n/a 1.43 11.0 11.0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.8 6.3 0.5 0.0 0.2 0.4 0.3 0.2 n/a n/a 0.7 n/a 0.0 10.6 10.6
Calcium (mg) 3.415 4.879 16.694 1.571 0.0 1.332 1.859 4.78 1.807 n/a n/a 25.08 n/a 37.062 98.48 98.48
Iron (mg) 0.21 0.17 0.45 0.26 0.0 0.07 0.25 0.3 0.09 n/a n/a 1.1 n/a 0.02 2.91 2.91
Magnesium (mg) 5.855 4.879 25.969 4.714 0.0 1.368 1.943 2.54 1.105 n/a n/a 8.36 n/a 3.676 60.408 60.408
Phosphorus (mg) 12.685 9.758 46.373 45.047 0.0 2.637 3.623 3.49 1.97 n/a n/a 43.56 n/a 29.099 198.24 198.24
Potassium (mg) 102.947 85.383 426.627 166.568 0.0 18.126 24.612 15.43 12.454 n/a n/a 55.88 n/a 47.477 955.503 955.503
Sodium (mg) 1.952 1.464 3.71 2.619 0.0 0.27 0.357 0.52 6.565 n/a n/a 142.12 n/a 14.09 173.666 173.666
Zinc (mg) 0.12 0.06 0.3 0.27 0.0 0.02 0.04 0.04 0.02 n/a n/a 0.35 n/a 0.18 1.41 1.41
Copper (mg) 0.01 0.034 0.148 0.168 0.0 0.003 0.006 0.008 0.003 n/a n/a 0.048 n/a 0.003 0.432 0.432
Manganese (mg) 0.054 0.059 0.464 0.026 n/a 0.018 0.009 0.043 0.014 n/a n/a n/a n/a 0.0 0.686 0.686
Selenium (mcg) 0.0 0.0 0.6 4.9 0.0 0.1 0.0 0.2 0.0 n/a n/a 10.2 n/a 0.7 16.7 16.7
Vitamin A, IU (IU) 1527.615 180.523 50.082 0.0 0.0 374.49 553.718 9.86 192.725 n/a n/a n/a n/a 30.324 2919.336 2919.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 38.72 n/a 8.27 46.99 46.99
Vitamin A, RAE (mcg_RAE) 76.6 8.782 1.855 0.0 0.0 18.729 27.689 0.49 9.64 n/a n/a 39.16 n/a 8.27 191.215 191.215
Beta Carotene (mcg) 792.35 101.483 29.678 0.0 0.0 196.56 290.63 5.92 97.5 n/a n/a 9.24 n/a 1.532 1524.892 1524.892
Vitamin E (mg) 0.77 0.18 0.56 0.01 1.25 0.27 0.31 0.22 0.19 n/a n/a 0.23 n/a 0.02 4.0 4.0
Vitamin D (IU) n/a n/a n/a 9.428 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.428 9.428
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.137 n/a n/a 0.0 n/a 0.0 0.137 0.137
Lutein + zeaxanthin (mcg) 24.883 166.374 0.0 0.0 0.0 118.413 138.149 0.0 2.015 n/a n/a 17.6 n/a 0.0 467.433 467.433
Tocopherol, beta (mg) 0.02 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.01 n/a n/a 0.03 0.01 0.02 n/a n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 62.3 39.2 4.1 1.1 0.0 0.7 0.7 0.1 0.4 n/a n/a 0.1 n/a 0.2 108.9 108.9
Thiamin (mg) 0.024 0.029 0.074 0.042 0.0 0.003 0.007 0.003 0.002 n/a n/a 0.207 n/a 0.009 0.4 0.4
Riboflavin (mg) 0.044 0.015 0.074 0.21 0.0 0.008 0.018 0.003 0.005 n/a n/a 0.154 n/a 0.043 0.574 0.574
Niacin (mg) 0.478 0.234 1.206 1.891 0.0 0.078 0.161 0.035 0.051 n/a n/a 1.852 n/a 0.025 6.011 6.011
Pantothenic acid (mg) 0.156 0.049 0.519 0.786 0.0 n/a 0.019 n/a n/a n/a n/a n/a n/a 0.119 1.648 1.648
Vitamin B-6 (mg) 0.141 0.107 0.148 0.052 0.0 0.022 0.042 0.012 0.024 n/a n/a 0.022 n/a 0.009 0.58 0.58
Folate (mcg) 22.443 4.879 40.808 8.381 0.0 0.954 1.113 1.54 0.65 n/a n/a 40.04 n/a 2.144 122.952 122.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.07 n/a 0.11 0.2 0.2
Choline (mg) 2.7 2.7 12.8 9.1 n/a 0.5 0.5 0.6 0.4 n/a n/a 6.0 n/a 4.7 40.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 25.96 n/a 0.0 25.96 25.96
Tryptophan (g) 0.005 0.005 0.019 0.021 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.055 0.055
Threonine (g) 0.02 0.02 0.074 0.058 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.043 0.214 0.214
Isoleucine (g) 0.01 0.01 0.093 0.042 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.212 0.212
Leucine (g) 0.02 0.02 0.111 0.063 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.107 0.32 0.32
Lysine (g) 0.02 0.02 0.093 0.058 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.095 0.284 0.284
Methionine (g) 0.005 0.005 0.019 0.016 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.031 0.075 0.075
Cystine (g) 0.01 0.005 0.019 0.005 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.048 0.048
Phenylalanine (g) 0.024 0.044 0.074 0.047 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.248 0.248
Tyrosine (g) 0.005 0.005 0.056 0.021 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.055 0.141 0.141
Valine (g) 0.015 0.02 0.093 0.12 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.089 0.336 0.336
Arginine (g) 0.02 0.015 0.111 0.042 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.031 0.218 0.218
Histidine (g) 0.01 0.005 0.037 0.031 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.111 0.111
Alanine (g) 0.015 0.02 0.093 0.105 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.046 0.278 0.278
Aspartic acid (g) 0.137 0.102 0.297 0.105 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.086 0.726 0.726
Glutamic acid (g) 0.102 0.093 0.352 0.178 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.208 0.934 0.934
Glycine (g) 0.015 0.015 0.074 0.047 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.025 0.175 0.175
Proline (g) 0.01 0.01 0.074 0.042 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.126 0.261 0.261
Serine (g) 0.024 0.024 0.074 0.047 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.067 0.238 0.238
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.2 n/a 3.982 17.182 17.182
Trans Fat (g) n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.015 0.029 0.056 0.021 1.01 0.029 0.022 0.022 0.019 n/a n/a 3.032 n/a 0.643 4.899 4.899
Phytosterols (mg) n/a 4.391 12.984 n/a 34.0 0.747 1.838 0.72 0.54 n/a n/a n/a n/a n/a 55.219 55.219
Monounsaturated Fat (g) 0.0 0.005 0.037 0.0 3.091 0.025 0.013 0.056 0.023 n/a n/a 1.272 n/a 0.273 4.794 4.794
Polyunsaturated (g) 0.034 0.029 0.148 0.073 8.859 0.075 0.087 0.026 0.048 n/a n/a 0.348 n/a 0.028 9.756 9.756