Receta Curried vegetable potjiekos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butter 1.78g	olive oil 1.69g	onions 24.75g	garlic 0.98g	ginger root 1.05g	chili 0.0g	curry 0.79g	coriander 0.23g	cayenne pepper 0.06g	cumin 0.53g	turmeric 0.28g	salt 0.38g	potatoes 69.19g	zucchini 46.55g	cauliflower 21.94g	broccoli 34.31g	aubergine 46.37g	pepper 12.2g	tomatoes 23.75g	chickpeas 51.25g	chicken stock 29.57g	coconut milk 51.25g	spinach 18.0g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.0	0.27	0.06	0.02	n/a	0.1	0.03	0.01	0.09	0.02	0.0	1.4	0.56	0.43	0.97	0.47	0.1	0.19	2.54	0.3	1.04	0.51	9.12	72.96
Total Fat (g)	1.44	1.69	0.02	0.0	0.01	n/a	0.11	0.04	0.01	0.12	0.03	0.0	0.06	0.08	0.02	0.13	0.09	0.02	0.03	0.58	0.03	10.93	0.07	15.52	124.16
Carbohydrates (g)	0.0	0.0	2.31	0.32	0.19	n/a	0.46	0.12	0.03	0.23	0.18	0.0	12.09	1.56	1.16	2.28	2.64	0.57	0.95	11.59	0.12	1.44	0.65	38.89	311.12
Ash (g)	0.04	0.0	0.09	0.01	0.01	n/a	0.04	0.01	0.0	0.04	0.02	0.37	0.75	0.29	0.16	0.3	0.32	0.05	0.19	0.83	0.21	0.5	0.31	4.54	36.32
Calories (kcal)	12.727	14.918	9.9	1.458	0.837	n/a	2.559	0.671	0.179	1.969	0.974	0.0	53.274	7.448	5.484	11.666	11.129	2.44	4.038	60.988	2.07	100.963	4.14	309.83	2478.64
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.68	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	10.68	85.44
Sucrose (g)	n/a	n/a	0.25	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.12	0.01	n/a	0.03	n/a	0.01	0.0	n/a	n/a	n/a	0.01	0.45	3.6
Glucose (dextrose) (g)	n/a	n/a	0.49	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.23	0.35	n/a	0.17	n/a	0.14	0.26	n/a	n/a	n/a	0.02	1.67	13.36
Fructose (g)	n/a	n/a	0.32	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.19	0.44	n/a	0.23	n/a	0.14	0.3	n/a	n/a	n/a	0.03	1.65	13.2
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.07	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.07	0.56
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.07	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.07	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	0.28	0.0	22.05	0.57	0.83	n/a	0.07	0.02	0.0	0.04	0.03	0.0	54.89	44.05	20.16	30.64	42.85	11.45	22.39	35.72	28.92	37.35	16.45	368.8	2950.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.05	0.01	0.02	n/a	0.02	n/a	0.01	0.01	0.01	0.0	0.54	0.81	0.53	0.58	1.09	0.29	0.57	n/a	0.0	n/a	0.08	5.6	44.8
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.02	0.02	0.16
Dietary Fiber (g)	0.0	0.0	0.4	0.0	0.0	n/a	0.3	0.1	0.0	0.1	0.1	0.0	1.5	0.5	0.5	0.9	1.6	0.2	0.2	2.3	0.1	n/a	0.4	9.2	73.6
Calcium (mg)	0.426	0.017	5.693	1.772	0.167	n/a	3.764	1.595	0.083	4.888	0.503	0.09	8.303	6.983	4.826	16.127	4.174	1.22	7.363	16.4	1.774	9.225	17.82	113.211	905.688
Iron (mg)	0.0	0.01	0.05	0.02	0.01	n/a	0.23	0.04	0.0	0.35	0.11	0.0	0.54	0.16	0.1	0.25	0.11	0.04	0.23	0.69	0.06	1.69	0.49	5.19	41.52
Magnesium (mg)	0.036	0.0	2.475	0.245	0.45	n/a	2.0	0.743	0.086	1.922	0.531	0.004	15.913	7.914	3.291	7.206	6.492	1.22	2.613	14.863	0.296	23.575	14.22	106.09	848.72
Phosphorus (mg)	0.426	0.0	7.178	1.497	0.356	n/a	2.748	0.92	0.165	2.62	0.737	0.0	39.437	17.689	9.653	22.646	11.593	2.44	4.513	46.125	3.845	49.2	8.82	232.606	1860.848
Potassium (mg)	0.426	0.017	36.135	3.925	4.342	n/a	12.151	2.851	1.133	9.387	6.944	0.03	291.279	121.961	66.471	108.428	106.657	21.346	44.65	88.15	23.659	112.75	100.44	1163.13	9305.04
Sodium (mg)	10.224	0.034	0.99	0.166	0.136	n/a	0.41	0.079	0.017	0.882	0.105	145.343	4.151	4.655	6.581	11.323	0.927	0.366	33.963	153.238	46.727	6.663	14.22	441.197	3529.576
Zinc (mg)	0.0	0.0	0.04	0.01	0.0	n/a	0.03	0.01	0.0	0.03	0.01	0.0	0.2	0.13	0.06	0.14	0.07	0.02	0.03	0.54	0.02	0.29	0.1	1.75	14.0
Copper (mg)	0.0	0.0	0.01	0.003	0.002	n/a	0.006	0.002	0.0	0.005	0.002	0.0	0.076	0.023	0.009	0.017	0.037	0.009	0.017	0.087	0.009	0.113	0.023	0.45	3.6
Manganese (mg)	0.0	0.0	0.032	0.016	0.002	n/a	0.034	0.004	0.001	0.017	0.022	0.0	0.104	0.084	0.035	0.072	0.116	0.015	0.019	0.308	0.015	0.395	0.162	1.453	11.624
Selenium (mcg)	0.0	0.0	0.1	0.1	0.0	n/a	0.1	0.1	0.0	0.0	0.0	0.0	0.2	0.1	0.1	0.9	0.1	0.0	0.0	1.4	0.0	n/a	0.2	3.6	28.8
Vitamin A, IU (IU)	44.357	0.0	0.495	0.088	0.0	n/a	7.765	0.0	23.406	6.668	0.0	0.0	1.384	93.1	2.852	213.767	12.521	45.131	27.788	10.763	0.0	0.0	1687.86	2177.942	17423.536
Retinol (mcg)	11.91	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.91	95.28
Vitamin A, RAE (mcg_RAE)	12.141	0.0	0.0	0.0	0.0	n/a	0.386	0.0	1.171	0.336	0.0	0.0	0.0	4.655	0.219	10.637	0.464	2.196	1.425	0.513	0.0	0.0	84.42	118.561	948.488
Beta Carotene (mcg)	2.805	0.0	0.248	0.049	0.0	n/a	4.662	n/a	12.285	4.001	0.0	0.0	0.692	55.86	1.755	123.868	7.42	25.371	16.625	6.15	0.0	n/a	1012.68	1274.469	10195.752
Vitamin E (mg)	0.04	0.24	0.0	0.0	0.0	n/a	0.17	n/a	0.02	0.02	0.01	0.0	0.01	0.06	0.02	0.27	0.14	0.05	0.16	n/a	0.0	n/a	0.37	1.57	12.56
Vitamin D (IU)	0.994	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.994	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	657.163	0.0	0.0	n/a	0.0	657.163	5257.304
Lutein + zeaxanthin (mcg)	0.0	0.0	0.99	0.157	0.0	n/a	0.0	n/a	7.401	2.352	0.0	0.0	5.535	989.188	7.239	481.404	0.0	41.593	20.425	0.0	0.0	n/a	2195.64	3751.924	30015.392
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.01	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.04	0.06	n/a	0.0	0.01	n/a	n/a	n/a	0.03	0.17	1.36
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.8	0.3	0.1	n/a	0.1	0.0	0.0	0.0	0.1	0.0	13.6	7.9	10.2	30.6	1.0	9.8	2.2	1.9	2.1	0.5	5.1	87.4	699.2
Thiamin (mg)	0.0	0.0	0.012	0.002	0.0	n/a	0.002	0.001	0.0	0.003	0.0	0.0	0.055	0.023	0.013	0.024	0.019	0.007	0.012	0.015	0.0	0.01	0.014	0.215	1.72
Riboflavin (mg)	0.001	0.0	0.007	0.001	0.0	n/a	0.002	0.001	0.001	0.002	0.001	0.0	0.021	0.065	0.013	0.041	0.019	0.004	0.014	0.015	0.003	0.0	0.034	0.244	1.952
Niacin (mg)	0.001	0.0	0.03	0.007	0.008	n/a	0.027	0.005	0.005	0.024	0.014	0.0	0.726	0.228	0.116	0.22	0.301	0.059	0.169	0.072	0.151	0.328	0.13	2.62	20.96
Pantothenic acid (mg)	0.002	0.0	0.03	0.006	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.208	0.074	0.143	0.196	0.13	0.012	0.029	0.154	0.003	0.077	0.013	1.077	8.616
Vitamin B-6 (mg)	0.0	0.0	0.03	0.012	0.002	n/a	0.009	n/a	0.001	0.002	0.005	0.0	0.208	0.102	0.048	0.062	0.037	0.027	0.026	0.241	0.003	0.015	0.036	0.866	6.928
Folate (mcg)	0.053	0.0	4.703	0.029	0.115	n/a	1.213	0.0	0.06	0.053	0.107	0.0	11.07	13.5	12.504	21.617	10.202	1.22	1.9	34.338	0.0	7.175	34.92	154.777	1238.216
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.01	0.08
Choline (mg)	0.3	0.0	1.5	0.2	0.3	n/a	0.5	n/a	0.0	0.1	0.1	0.0	8.4	4.4	9.9	6.4	3.2	0.7	1.7	16.7	n/a	4.4	3.2	62.1	496.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.002	0.001	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.021	0.005	0.007	0.01	0.005	0.001	0.002	0.026	n/a	0.01	0.007	0.097	0.776
Threonine (g)	0.001	0.0	0.005	0.002	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.055	0.014	0.015	0.031	0.019	0.005	0.01	0.092	n/a	0.036	0.022	0.306	2.448
Isoleucine (g)	0.001	0.0	0.002	0.002	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.055	0.019	0.018	0.027	0.023	0.002	0.005	0.108	n/a	0.041	0.027	0.331	2.648
Leucine (g)	0.001	0.0	0.007	0.003	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.083	0.033	0.026	0.045	0.028	0.005	0.007	0.179	n/a	0.077	0.04	0.535	4.28
Lysine (g)	0.001	0.0	0.01	0.003	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.09	0.033	0.024	0.048	0.023	0.005	0.007	0.169	n/a	0.046	0.031	0.49	3.92
Methionine (g)	0.0	0.0	0.0	0.001	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.021	0.009	0.007	0.014	0.005	0.001	0.002	0.036	n/a	0.021	0.009	0.125	1.0
Cystine (g)	0.0	0.0	0.0	0.001	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.021	0.005	0.004	0.01	0.005	0.001	0.002	0.036	n/a	0.021	0.007	0.113	0.904
Phenylalanine (g)	0.001	0.0	0.007	0.002	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.062	0.019	0.015	0.041	0.019	0.011	0.007	0.138	n/a	0.051	0.023	0.398	3.184
Tyrosine (g)	0.001	0.0	0.002	0.001	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.055	0.014	0.009	0.017	0.014	0.001	0.005	0.062	n/a	0.031	0.02	0.231	1.848
Valine (g)	0.001	0.0	0.005	0.003	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.083	0.023	0.022	0.045	0.023	0.005	0.005	0.108	n/a	0.062	0.029	0.413	3.304
Arginine (g)	0.001	0.0	0.025	0.006	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.069	0.023	0.022	0.065	0.028	0.004	0.005	0.241	n/a	0.169	0.029	0.686	5.488
Histidine (g)	0.0	0.0	0.002	0.001	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.035	0.014	0.009	0.021	0.009	0.001	0.005	0.072	n/a	0.026	0.011	0.206	1.648
Alanine (g)	0.001	0.0	0.005	0.001	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.042	0.028	0.022	0.034	0.023	0.005	0.007	0.108	n/a	0.051	0.025	0.352	2.816
Aspartic acid (g)	0.001	0.0	0.022	0.005	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.353	0.07	0.05	0.113	0.074	0.026	0.038	0.297	n/a	0.103	0.043	1.197	9.576
Glutamic acid (g)	0.003	0.0	0.064	0.008	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.242	0.061	0.057	0.185	0.088	0.023	0.114	0.446	n/a	0.236	0.061	1.59	12.72
Glycine (g)	0.0	0.0	0.007	0.002	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.042	0.023	0.013	0.031	0.019	0.004	0.005	0.108	n/a	0.051	0.023	0.328	2.624
Proline (g)	0.001	0.0	0.002	0.001	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.048	0.019	0.02	0.038	0.019	0.002	0.005	0.103	n/a	0.041	0.02	0.319	2.552
Serine (g)	0.001	0.0	0.005	0.002	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.062	0.023	0.022	0.041	0.019	0.006	0.007	0.128	n/a	0.051	0.018	0.386	3.088
Cholesterol (mg)	3.816	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.816	30.528
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.912	0.233	0.01	0.001	0.002	n/a	0.018	0.002	0.002	0.008	0.009	0.0	0.021	0.019	0.004	0.014	0.014	0.007	0.005	0.062	0.009	9.697	0.011	11.057	88.456
Phytosterols (mg)	n/a	3.729	3.713	n/a	0.157	n/a	0.567	0.104	0.047	0.357	0.226	0.0	3.459	n/a	3.949	n/a	3.246	1.098	n/a	n/a	n/a	n/a	1.62	22.27	178.16
Monounsaturated Fat (g)	0.373	1.231	0.002	0.0	0.002	n/a	0.044	0.031	0.002	0.074	0.005	0.0	0.0	0.005	0.002	0.003	0.009	0.001	0.005	0.133	0.015	0.466	0.002	2.404	19.232
Polyunsaturated (g)	0.054	0.178	0.005	0.002	0.002	n/a	0.02	0.004	0.005	0.017	0.006	0.0	0.028	0.037	0.011	0.014	0.037	0.007	0.012	0.261	0.006	0.118	0.031	0.854	6.832