Receta Curried Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken broth 473.18g	broccoli 370.88g	onion 99.0g	zucchinis 372.4g	curry 2.0g	Total Per Serving	Total for Recipe
Protein (g)	4.73	10.46	1.09	4.51	0.25	21.04	21.04
Total Fat (g)	0.47	1.37	0.1	0.67	0.28	2.89	2.89
Carbohydrates (g)	1.89	24.63	9.25	12.48	1.16	49.4	49.4
Ash (g)	3.31	3.23	0.35	2.31	0.11	9.31	9.31
Calories (kcal)	33.123	126.099	39.6	59.584	6.5	264.906	264.906
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.37	0.98	0.11	0.01	1.48	1.48
Glucose (dextrose) (g)	n/a	1.82	1.95	2.79	0.02	6.58	6.58
Fructose (g)	n/a	2.52	1.28	3.54	0.02	7.35	7.35
Lactose (g)	n/a	0.78	0.0	0.0	0.0	0.78	0.78
Maltose (g)	n/a	0.78	0.0	0.0	0.0	0.78	0.78
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	462.77	331.2	88.22	352.44	0.19	1234.81	1234.81
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	6.3	4.2	6.44	0.06	17.0	17.0
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.9	9.6	1.7	4.1	0.7	18.0	18.0
Calcium (mg)	28.391	174.314	22.77	55.86	9.56	290.894	290.894
Iron (mg)	0.95	2.71	0.21	1.3	0.59	5.76	5.76
Magnesium (mg)	4.732	77.885	9.9	63.308	5.08	160.905	160.905
Phosphorus (mg)	61.513	244.781	28.71	141.512	6.98	483.496	483.496
Potassium (mg)	378.544	1171.981	144.54	975.688	30.86	2701.613	2701.613
Sodium (mg)	747.624	122.39	3.96	37.24	1.04	912.255	912.255
Zinc (mg)	0.33	1.52	0.17	1.08	0.08	3.18	3.18
Copper (mg)	0.142	0.185	0.04	0.186	0.016	0.57	0.57
Manganese (mg)	0.237	0.779	0.129	0.67	0.086	1.9	1.9
Selenium (mcg)	0.0	9.3	0.5	0.7	0.3	10.9	10.9
Vitamin A, IU (IU)	0.0	2310.582	1.98	744.8	19.72	3077.082	3077.082
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	114.973	0.0	37.24	0.98	153.193	153.193
Beta Carotene (mcg)	0.0	1338.877	0.99	446.88	11.84	1798.587	1798.587
Vitamin E (mg)	0.0	2.89	0.02	0.45	0.44	3.8	3.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5203.446	3.96	7913.5	0.0	13120.906	13120.906
Tocopherol, beta (mg)	n/a	0.04	0.0	n/a	0.0	0.04	0.04
Tocopherol, gamma (mg)	n/a	0.63	0.0	n/a	0.02	0.65	0.65
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.01	0.01	0.01
Vitamin C (mg)	33.1	330.8	7.3	63.3	0.2	434.8	434.8
Thiamin (mg)	0.0	0.26	0.05	0.186	0.005	0.5	0.5
Riboflavin (mg)	0.047	0.445	0.03	0.521	0.006	1.049	1.049
Niacin (mg)	2.413	2.374	0.119	1.825	0.069	6.8	6.8
Pantothenic acid (mg)	0.047	2.114	0.119	0.596	n/a	2.876	2.876
Vitamin B-6 (mg)	0.047	0.668	0.119	0.819	0.023	1.676	1.676
Folate (mcg)	0.0	233.654	18.81	107.996	3.08	363.54	363.54
Vitamin B-12 (mcg)	0.19	0.0	0.0	0.0	0.0	0.19	0.19
Choline (mg)	n/a	69.4	6.0	35.4	1.3	112.1	112.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.111	0.01	0.037	n/a	0.158	0.158
Threonine (g)	n/a	0.334	0.02	0.112	n/a	0.465	0.465
Isoleucine (g)	n/a	0.297	0.01	0.149	n/a	0.456	0.456
Leucine (g)	n/a	0.482	0.03	0.261	n/a	0.773	0.773
Lysine (g)	n/a	0.519	0.04	0.261	n/a	0.82	0.82
Methionine (g)	n/a	0.148	0.0	0.074	n/a	0.223	0.223
Cystine (g)	n/a	0.111	0.0	0.037	n/a	0.149	0.149
Phenylalanine (g)	n/a	0.445	0.03	0.149	n/a	0.624	0.624
Tyrosine (g)	n/a	0.185	0.01	0.112	n/a	0.307	0.307
Valine (g)	n/a	0.482	0.02	0.186	n/a	0.688	0.688
Arginine (g)	n/a	0.705	0.099	0.186	n/a	0.99	0.99
Histidine (g)	n/a	0.223	0.01	0.112	n/a	0.344	0.344
Alanine (g)	n/a	0.371	0.02	0.223	n/a	0.614	0.614
Aspartic acid (g)	n/a	1.224	0.089	0.559	n/a	1.872	1.872
Glutamic acid (g)	n/a	2.003	0.257	0.484	n/a	2.744	2.744
Glycine (g)	n/a	0.334	0.03	0.186	n/a	0.55	0.55
Proline (g)	n/a	0.408	0.01	0.149	n/a	0.567	0.567
Serine (g)	n/a	0.445	0.02	0.186	n/a	0.651	0.651
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.142	0.148	0.04	0.149	0.045	0.524	0.524
Phytosterols (mg)	n/a	n/a	14.85	n/a	1.44	16.29	16.29
Monounsaturated Fat (g)	0.237	0.037	0.01	0.037	0.111	0.432	0.432
Polyunsaturated (g)	0.095	0.148	0.02	0.298	0.051	0.612	0.612