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Receta Curried Vegetable Soup (Vegan) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 c. Dry green or possibly yellow split peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turmeric
0.09g 		water
158.0g 		safflower oil
2.27g 		curry
1.05g 		onion
12.0g 		carrot
9.49g 		celery
7.49g 		water
59.25g 		tomatoes
31.67g 		salt
0.5g 		pepper
0.09g 		cilantro
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 0.13 0.13 0.09 0.05 0.0 0.25 0.0 0.01 0.01 0.67 4.02
Total Fat (g) 0.01 0.0 2.27 0.15 0.01 0.02 0.01 0.0 0.04 0.0 0.0 0.0 2.51 15.06
Carbohydrates (g) 0.06 0.0 0.0 0.61 1.12 0.91 0.22 0.0 1.27 0.0 0.06 0.01 4.26 25.56
Ash (g) 0.01 0.16 0.0 0.06 0.04 0.09 0.06 0.06 0.26 0.5 0.0 0.0 1.24 7.44
Calories (kcal) 0.325 0.0 20.037 3.413 4.8 3.892 1.199 0.0 5.383 0.0 0.225 0.065 39.339 236.034
Starch (g) n/a n/a n/a n/a 0.0 0.14 0.0 n/a n/a n/a n/a n/a 0.14 0.84
Sucrose (g) 0.0 n/a n/a 0.01 0.12 0.34 0.01 n/a 0.0 n/a n/a n/a 0.48 2.88
Glucose (dextrose) (g) 0.0 n/a n/a 0.01 0.24 0.06 0.04 n/a 0.35 n/a n/a n/a 0.69 4.14
Fructose (g) 0.0 n/a n/a 0.01 0.15 0.05 0.04 n/a 0.4 n/a n/a n/a 0.66 3.96
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 157.84 0.0 0.1 10.69 8.38 7.15 59.19 29.86 0.0 0.01 0.26 273.49 1640.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.03 0.51 0.45 0.14 0.0 0.75 0.0 0.0 0.0 1.88 11.28
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.05 n/a 0.0 n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.2 0.3 0.1 0.0 0.3 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 0.168 4.74 0.0 5.019 2.76 3.133 2.996 1.778 9.817 0.12 0.386 0.19 31.106 186.636
Iron (mg) 0.04 0.0 0.0 0.31 0.03 0.03 0.01 0.0 0.31 0.0 0.03 0.01 0.76 4.56
Magnesium (mg) 0.177 1.58 0.0 2.667 1.2 1.139 0.824 0.593 3.483 0.005 0.171 0.074 11.913 71.478
Phosphorus (mg) 0.246 0.0 0.0 3.665 3.48 3.323 1.798 0.0 6.017 0.0 0.153 0.136 18.816 112.896
Potassium (mg) 2.315 0.0 0.0 16.202 17.52 30.379 19.476 0.0 59.533 0.04 1.112 1.476 148.053 888.318
Sodium (mg) 0.035 6.32 0.0 0.546 0.48 6.55 5.993 2.37 45.283 193.79 0.039 0.13 261.536 1569.216
Zinc (mg) 0.0 0.02 0.0 0.04 0.02 0.02 0.01 0.01 0.04 0.0 0.0 0.0 0.17 1.02
Copper (mg) 0.001 0.016 0.0 0.009 0.005 0.005 0.003 0.006 0.022 0.0 0.001 0.001 0.067 0.402
Manganese (mg) 0.007 0.0 0.0 0.045 0.016 0.013 0.007 0.0 0.025 0.001 0.005 0.001 0.121 0.726
Selenium (mcg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 0.0 0.0 0.0 10.353 0.24 1585.956 33.634 0.0 37.05 0.0 0.264 19.119 1686.617 10119.702
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.515 0.0 79.269 1.648 0.0 1.9 0.0 0.013 0.955 84.3 505.8
Beta Carotene (mcg) 0.0 0.0 0.0 6.216 0.12 786.523 20.225 0.0 22.167 0.0 0.138 11.135 846.523 5079.138
Vitamin E (mg) 0.0 0.0 0.77 0.23 0.0 0.06 0.02 0.0 0.22 0.0 0.0 0.01 1.32 7.92
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.095 0.0 0.0 876.217 0.0 0.005 0.0 876.317 5257.902
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.48 24.303 21.199 0.0 27.233 0.0 0.181 2.451 75.847 455.082
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.0 0.0 0.0 n/a 0.02 n/a 0.0 n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.9 0.6 0.2 0.0 2.9 0.0 0.0 0.1 4.9 29.4
Thiamin (mg) 0.0 0.0 0.0 0.003 0.006 0.007 0.001 0.0 0.016 0.0 0.0 0.0 0.033 0.198
Riboflavin (mg) 0.0 0.0 0.0 0.003 0.004 0.006 0.004 0.0 0.019 0.0 0.0 0.0 0.037 0.222
Niacin (mg) 0.005 0.0 0.0 0.036 0.014 0.093 0.024 0.0 0.225 0.0 0.001 0.003 0.402 2.412
Pantothenic acid (mg) n/a 0.0 0.0 n/a 0.014 0.026 0.019 0.0 0.038 0.0 n/a 0.002 0.098 0.588
Vitamin B-6 (mg) 0.002 0.0 0.0 0.012 0.014 0.013 0.005 0.0 0.035 0.0 0.0 0.0 0.082 0.492
Folate (mcg) 0.036 0.0 0.0 1.617 2.28 1.804 2.697 0.0 2.533 0.0 0.009 0.176 11.151 66.906
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.7 0.7 0.8 0.5 0.0 2.2 0.0 0.0 0.0 5.0 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.001 0.001 0.001 n/a 0.003 0.0 n/a n/a 0.006 0.036
Threonine (g) n/a n/a 0.0 n/a 0.002 0.018 0.001 n/a 0.013 0.0 n/a n/a 0.035 0.21
Isoleucine (g) n/a n/a 0.0 n/a 0.001 0.008 0.001 n/a 0.006 0.0 n/a n/a 0.017 0.102
Leucine (g) n/a n/a 0.0 n/a 0.004 0.009 0.002 n/a 0.01 0.0 n/a n/a 0.025 0.15
Lysine (g) n/a n/a 0.0 n/a 0.005 0.009 0.002 n/a 0.01 0.0 n/a n/a 0.026 0.156
Methionine (g) n/a n/a 0.0 n/a 0.0 0.002 0.001 n/a 0.003 0.0 n/a n/a 0.006 0.036
Cystine (g) n/a n/a 0.0 n/a 0.0 0.008 0.0 n/a 0.003 0.0 n/a n/a 0.011 0.066
Phenylalanine (g) n/a n/a 0.0 n/a 0.004 0.006 0.001 n/a 0.01 0.0 n/a n/a 0.02 0.12
Tyrosine (g) n/a n/a 0.0 n/a 0.001 0.004 0.001 n/a 0.006 0.0 n/a n/a 0.012 0.072
Valine (g) n/a n/a 0.0 n/a 0.002 0.007 0.002 n/a 0.006 0.0 n/a n/a 0.018 0.108
Arginine (g) n/a n/a 0.0 n/a 0.012 0.009 0.001 n/a 0.006 0.0 n/a n/a 0.028 0.168
Histidine (g) n/a n/a 0.0 n/a 0.001 0.004 0.001 n/a 0.006 0.0 n/a n/a 0.012 0.072
Alanine (g) n/a n/a 0.0 n/a 0.002 0.01 0.001 n/a 0.01 0.0 n/a n/a 0.024 0.144
Aspartic acid (g) n/a n/a 0.0 n/a 0.011 0.018 0.009 n/a 0.051 0.0 n/a n/a 0.088 0.528
Glutamic acid (g) n/a n/a 0.0 n/a 0.031 0.035 0.007 n/a 0.152 0.0 n/a n/a 0.225 1.35
Glycine (g) n/a n/a 0.0 n/a 0.004 0.005 0.001 n/a 0.006 0.0 n/a n/a 0.016 0.096
Proline (g) n/a n/a 0.0 n/a 0.001 0.005 0.001 n/a 0.006 0.0 n/a n/a 0.014 0.084
Serine (g) n/a n/a 0.0 n/a 0.002 0.005 0.001 n/a 0.01 0.0 n/a n/a 0.018 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.141 0.024 0.005 0.004 0.003 0.0 0.006 0.0 0.001 0.0 0.186 1.116
Phytosterols (mg) 0.075 n/a 10.064 0.756 1.8 n/a 0.449 n/a n/a 0.0 0.081 0.014 13.24 79.44
Monounsaturated Fat (g) 0.002 0.0 1.692 0.058 0.001 0.001 0.002 0.0 0.006 0.0 0.001 0.001 1.764 10.584
Polyunsaturated (g) 0.002 0.0 0.325 0.027 0.002 0.011 0.006 0.0 0.016 0.0 0.001 0.0 0.391 2.346