Receta Curried Vegetable Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Chicken stock Cilantro sprigs, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		zucchini
69.83g 		eggplant
92.75g 		bell pepper
12.2g 		cauliflower
22.11g 		broccoli
34.59g 		carrots
13.57g 		coriander
0.23g 		oil
3.4g 		butter
1.78g 		onions
33.75g 		garlic
0.65g 		ginger
1.05g 		cayenne pepper
0.11g 		cumin
0.53g 		turmeric
0.28g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.84 0.94 0.12 0.44 0.98 0.13 0.03 0.0 0.02 0.37 0.04 0.02 0.01 0.09 0.02 0.0 4.05 32.4
Total Fat (g) 0.13 0.18 0.04 0.02 0.13 0.03 0.04 3.4 1.44 0.03 0.0 0.01 0.02 0.12 0.03 0.0 5.61 44.88
Carbohydrates (g) 2.34 5.29 0.74 1.17 2.3 1.3 0.12 0.0 0.0 3.15 0.22 0.19 0.06 0.23 0.18 0.0 17.28 138.24
Ash (g) 0.43 0.65 0.06 0.16 0.3 0.13 0.01 0.0 0.0 0.12 0.01 0.01 0.01 0.04 0.02 0.37 2.32 18.56
Calories (kcal) 11.172 22.259 3.781 5.528 11.759 5.565 0.671 30.056 12.727 13.5 0.972 0.837 0.358 1.969 0.974 0.0 122.127 977.016
Starch (g) n/a n/a 0.0 n/a 0.0 0.19 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.19 1.52
Sucrose (g) 0.02 n/a 0.0 n/a 0.03 0.49 n/a n/a n/a 0.33 n/a n/a n/a n/a 0.01 n/a 0.88 7.04
Glucose (dextrose) (g) 0.52 n/a 0.24 n/a 0.17 0.08 n/a n/a n/a 0.66 n/a n/a n/a n/a 0.0 n/a 1.68 13.44
Fructose (g) 0.66 n/a 0.28 n/a 0.24 0.07 n/a n/a n/a 0.44 n/a n/a n/a n/a 0.0 n/a 1.69 13.52
Lactose (g) 0.0 n/a 0.0 n/a 0.07 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.07 0.56
Maltose (g) 0.0 n/a 0.0 n/a 0.07 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.08 85.71 11.25 20.32 30.89 11.98 0.02 0.0 0.32 30.07 0.38 0.83 0.01 0.04 0.03 0.0 257.93 2063.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.21 2.18 0.51 0.53 0.59 0.64 n/a 0.0 0.0 1.43 0.01 0.02 0.01 0.01 0.01 0.0 7.15 57.2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 3.2 0.3 0.6 0.9 0.4 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.1 0.0 6.9 55.2
Calcium (mg) 10.474 8.347 0.854 4.865 16.256 4.479 1.595 0.0 0.426 7.763 1.181 0.167 0.167 4.888 0.503 0.09 62.054 496.432
Iron (mg) 0.24 0.22 0.05 0.1 0.25 0.04 0.04 0.0 0.0 0.07 0.01 0.01 0.01 0.35 0.11 0.0 1.51 12.08
Magnesium (mg) 11.87 12.984 1.464 3.317 7.263 1.629 0.743 0.0 0.036 3.375 0.163 0.45 0.171 1.922 0.531 0.004 45.92 367.36
Phosphorus (mg) 26.534 23.186 3.171 9.73 22.827 4.75 0.92 0.0 0.426 9.788 0.998 0.356 0.33 2.62 0.737 0.0 106.372 850.976
Potassium (mg) 182.942 213.314 25.737 67.001 109.293 43.432 2.851 0.0 0.426 49.275 2.617 4.342 2.266 9.387 6.944 0.03 719.854 5758.832
Sodium (mg) 6.983 1.855 0.488 6.634 11.413 9.365 0.079 0.0 0.195 1.35 0.111 0.136 0.034 0.882 0.105 145.343 184.971 1479.768
Zinc (mg) 0.2 0.15 0.03 0.06 0.14 0.03 0.01 0.0 0.0 0.06 0.01 0.0 0.0 0.03 0.01 0.0 0.74 5.92
Copper (mg) 0.035 0.074 0.002 0.009 0.017 0.007 0.002 0.0 0.0 0.014 0.002 0.002 0.0 0.005 0.002 0.0 0.172 1.376
Manganese (mg) 0.126 0.232 0.013 0.035 0.073 0.019 0.004 n/a 0.0 0.044 0.011 0.002 0.002 0.017 0.022 0.0 0.601 4.808
Selenium (mcg) 0.1 0.3 0.0 0.1 0.9 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.8 14.4
Vitamin A, IU (IU) 139.65 25.041 381.904 2.875 215.472 2267.422 0.0 0.0 44.357 0.675 0.059 0.0 46.811 6.668 0.0 0.0 3130.933 25047.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.91 95.28
Vitamin A, RAE (mcg_RAE) 6.983 0.927 19.15 0.221 10.722 113.33 0.0 0.0 12.141 0.0 0.0 0.0 2.341 0.336 0.0 0.0 166.151 1329.208
Beta Carotene (mcg) 83.79 14.839 198.087 1.769 124.856 1124.482 n/a 0.0 2.805 0.338 0.033 0.0 24.57 4.001 0.0 0.0 1579.569 12636.552
Vitamin E (mg) 0.08 0.28 0.19 0.02 0.27 0.09 n/a 0.31 0.04 0.01 0.0 0.0 0.03 0.02 0.01 0.0 1.36 10.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.136 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 1.088
Lutein + zeaxanthin (mcg) 1483.781 0.0 6.221 7.297 485.245 34.746 n/a 0.0 0.0 1.35 0.104 0.0 14.802 2.352 0.0 0.0 2035.898 16287.184
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.02 0.04 0.06 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.12 0.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 11.9 2.0 15.6 10.3 30.9 0.8 0.0 0.0 0.0 2.5 0.2 0.1 0.1 0.0 0.1 0.0 74.4 595.2
Thiamin (mg) 0.035 0.037 0.006 0.013 0.024 0.01 0.001 0.0 0.0 0.017 0.001 0.0 0.0 0.003 0.0 0.0 0.148 1.184
Riboflavin (mg) 0.098 0.037 0.011 0.013 0.042 0.008 0.001 0.0 0.001 0.01 0.001 0.0 0.001 0.002 0.001 0.0 0.224 1.792
Niacin (mg) 0.342 0.603 0.12 0.117 0.221 0.133 0.005 0.0 0.001 0.041 0.005 0.008 0.01 0.024 0.014 0.0 1.642 13.136
Pantothenic acid (mg) 0.112 0.26 0.039 0.144 0.197 0.037 n/a 0.0 0.002 0.041 0.004 0.002 n/a n/a n/a 0.0 0.836 6.688
Vitamin B-6 (mg) 0.154 0.074 0.035 0.049 0.062 0.019 n/a 0.0 0.0 0.041 0.008 0.002 0.003 0.002 0.005 0.0 0.453 3.624
Folate (mcg) 20.249 20.404 5.611 12.604 21.789 2.579 0.0 0.0 0.053 6.413 0.02 0.115 0.119 0.053 0.107 0.0 90.116 720.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.6 6.4 0.7 10.0 6.5 1.2 n/a n/a 0.3 2.1 0.2 0.3 0.1 0.1 0.1 0.0 34.5 276.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.009 0.001 0.007 0.01 0.001 n/a 0.0 0.0 0.003 0.0 0.0 n/a n/a n/a 0.0 0.04 0.32
Threonine (g) 0.021 0.037 0.005 0.015 0.031 0.026 n/a 0.0 0.001 0.007 0.001 0.0 n/a n/a n/a 0.0 0.144 1.152
Isoleucine (g) 0.028 0.046 0.002 0.018 0.028 0.011 n/a 0.0 0.001 0.003 0.001 0.001 n/a n/a n/a 0.0 0.139 1.112
Leucine (g) 0.049 0.056 0.005 0.027 0.045 0.014 n/a 0.0 0.001 0.01 0.002 0.001 n/a n/a n/a 0.0 0.209 1.672
Lysine (g) 0.049 0.046 0.005 0.024 0.048 0.014 n/a 0.0 0.001 0.014 0.002 0.001 n/a n/a n/a 0.0 0.204 1.632
Methionine (g) 0.014 0.009 0.001 0.007 0.014 0.003 n/a 0.0 0.0 0.0 0.001 0.0 n/a n/a n/a 0.0 0.049 0.392
Cystine (g) 0.007 0.009 0.002 0.004 0.01 0.011 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.045 0.36
Phenylalanine (g) 0.028 0.037 0.006 0.015 0.042 0.008 n/a 0.0 0.001 0.01 0.001 0.001 n/a n/a n/a 0.0 0.149 1.192
Tyrosine (g) 0.021 0.028 0.001 0.009 0.017 0.005 n/a 0.0 0.001 0.003 0.001 0.0 n/a n/a n/a 0.0 0.086 0.688
Valine (g) 0.035 0.046 0.004 0.022 0.045 0.01 n/a 0.0 0.001 0.007 0.002 0.001 n/a n/a n/a 0.0 0.172 1.376
Arginine (g) 0.035 0.056 0.005 0.022 0.066 0.012 n/a 0.0 0.001 0.034 0.004 0.0 n/a n/a n/a 0.0 0.234 1.872
Histidine (g) 0.021 0.019 0.002 0.009 0.021 0.005 n/a 0.0 0.0 0.003 0.001 0.0 n/a n/a n/a 0.0 0.082 0.656
Alanine (g) 0.042 0.046 0.004 0.022 0.035 0.015 n/a 0.0 0.001 0.007 0.001 0.0 n/a n/a n/a 0.0 0.172 1.376
Aspartic acid (g) 0.105 0.148 0.034 0.051 0.114 0.026 n/a 0.0 0.001 0.03 0.003 0.002 n/a n/a n/a 0.0 0.515 4.12
Glutamic acid (g) 0.091 0.176 0.026 0.057 0.187 0.05 n/a 0.0 0.003 0.088 0.005 0.002 n/a n/a n/a 0.0 0.685 5.48
Glycine (g) 0.035 0.037 0.004 0.013 0.031 0.007 n/a 0.0 0.0 0.01 0.001 0.0 n/a n/a n/a 0.0 0.139 1.112
Proline (g) 0.028 0.037 0.002 0.02 0.038 0.007 n/a 0.0 0.001 0.003 0.001 0.0 n/a n/a n/a 0.0 0.138 1.104
Serine (g) 0.035 0.037 0.006 0.022 0.042 0.007 n/a 0.0 0.001 0.007 0.001 0.001 n/a n/a n/a 0.0 0.158 1.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.816 30.528
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.028 0.028 0.004 0.004 0.014 0.005 0.002 0.253 0.912 0.014 0.001 0.002 0.004 0.008 0.009 0.0 1.286 10.288
Phytosterols (mg) n/a 6.492 n/a 3.98 n/a n/a 0.104 8.5 n/a 5.063 n/a 0.157 0.093 0.357 0.226 0.0 24.971 199.768
Monounsaturated Fat (g) 0.007 0.019 0.0 0.002 0.003 0.001 0.031 0.773 0.373 0.003 0.0 0.002 0.003 0.074 0.005 0.0 1.295 10.36
Polyunsaturated (g) 0.056 0.074 0.009 0.011 0.014 0.016 0.004 2.215 0.054 0.007 0.002 0.002 0.009 0.017 0.006 0.0 2.495 19.96