CookEatShare is also available in English
Cerrar

Receta Curried Vegetable Stew With Couscous - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (16-ounce) frzn mixed vegetables
1 can (15-ounce) chickpeas, liquid removed & rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
chicken
31.25g
garlic
1.31g
lemon juice
7.63g
curry
0.75g
olive oil
3.38g
onion
24.75g
raisins s
3.81g
water
88.88g
couscous
43.25g
almonds
1.78g
Total Per Serving Total for Recipe
Protein (g) 7.91 0.08 0.03 0.09 0.0 0.27 0.33 0.0 5.52 0.38 14.61 58.44
Total Fat (g) 2.53 0.01 0.0 0.1 3.38 0.02 0.08 0.0 0.28 0.88 7.28 29.12
Carbohydrates (g) 0.25 0.43 0.66 0.44 0.0 2.31 2.95 0.0 33.49 0.39 40.91 163.64
Ash (g) 0.25 0.02 0.02 0.04 0.0 0.09 n/a 0.09 0.27 0.05 0.83 3.32
Calories (kcal) 57.5 1.944 1.906 2.438 29.835 9.9 12.276 0.0 162.62 10.241 288.66 1154.64
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Sucrose (g) n/a n/a n/a 0.0 n/a 0.25 n/a n/a n/a 0.06 0.31 1.24
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.49 n/a n/a n/a 0.0 0.5 2.0
Fructose (g) n/a n/a n/a 0.01 n/a 0.32 n/a n/a n/a 0.0 0.33 1.32
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 20.28 0.76 6.92 0.07 0.0 22.05 0.33 88.79 3.7 0.08 143.0 572.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.18 0.02 0.0 1.05 1.14 0.0 n/a 0.07 2.48 9.92
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.4 0.4 0.0 2.2 0.2 3.5 14.0
Calcium (mg) 4.375 2.362 0.534 3.585 0.034 5.693 1.792 2.666 10.38 4.702 36.122 144.488
Iron (mg) 0.41 0.02 0.0 0.22 0.02 0.05 0.49 0.0 0.47 0.07 1.74 6.96
Magnesium (mg) 5.938 0.326 0.458 1.905 0.0 2.475 4.804 0.889 19.03 4.773 40.597 162.388
Phosphorus (mg) 47.813 1.997 0.458 2.618 0.0 7.178 13.916 0.0 73.525 8.62 156.122 624.488
Potassium (mg) 47.813 5.233 9.455 11.573 0.034 36.135 21.617 0.0 71.795 12.556 216.21 864.84
Sodium (mg) 42.188 0.222 0.076 0.39 0.068 0.99 22.113 3.555 4.325 0.018 73.943 295.772
Zinc (mg) 0.78 0.02 0.0 0.03 0.0 0.04 0.13 0.01 0.36 0.05 1.43 5.72
Copper (mg) 0.016 0.004 0.002 0.006 0.0 0.01 0.016 0.009 0.108 0.018 0.189 0.756
Manganese (mg) n/a 0.022 0.001 0.032 0.0 0.032 n/a 0.0 0.337 0.041 0.465 1.86
Selenium (mcg) 5.8 0.2 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 6.4 25.6
Vitamin A, IU (IU) 55.313 0.117 1.525 7.395 0.0 0.495 n/a 0.0 0.0 0.018 64.863 259.452
Retinol (mcg) 16.563 0.0 0.0 0.0 0.0 0.0 16.851 0.0 0.0 0.0 33.414 133.656
Vitamin A, RAE (mcg_RAE) 16.563 0.0 0.076 0.368 0.0 0.0 16.851 0.0 0.0 0.0 33.858 135.432
Beta Carotene (mcg) 0.0 0.065 0.229 4.44 0.0 0.248 0.114 0.0 n/a 0.018 5.114 20.456
Vitamin E (mg) 0.1 0.0 0.01 0.16 0.48 0.0 0.03 0.0 n/a 0.47 1.26 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.686 0.0 0.0 0.99 4.575 0.0 n/a 0.018 6.478 25.912
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.03 0.0 n/a n/a n/a 0.01 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 3.5 0.1 0.0 1.8 0.0 0.0 0.0 0.0 5.8 23.2
Thiamin (mg) 0.0 0.003 0.002 0.002 0.0 0.012 0.043 0.0 0.069 0.004 0.135 0.54
Riboflavin (mg) 0.031 0.001 0.001 0.002 0.0 0.007 0.061 0.0 0.035 0.018 0.157 0.628
Niacin (mg) 0.75 0.009 0.008 0.026 0.0 0.03 0.559 0.0 1.509 0.06 2.951 11.804
Pantothenic acid (mg) n/a 0.008 0.008 n/a 0.0 0.03 n/a 0.0 0.536 0.008 0.59 2.36
Vitamin B-6 (mg) 0.059 0.016 0.004 0.009 0.0 0.03 0.068 0.0 0.048 0.002 0.236 0.944
Folate (mcg) 0.625 0.039 0.991 1.155 0.0 4.703 9.722 0.0 8.65 0.89 26.775 107.1
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.51 2.04
Choline (mg) 23.1 0.3 0.4 0.5 0.0 1.5 1.1 0.0 n/a 0.9 27.8 111.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.998 0.0 0.0 0.0 8.998 35.992
Tryptophan (g) n/a 0.001 n/a n/a 0.0 0.002 n/a n/a 0.069 0.004 0.076 0.304
Threonine (g) n/a 0.002 n/a n/a 0.0 0.005 n/a n/a 0.147 0.011 0.165 0.66
Isoleucine (g) n/a 0.003 n/a n/a 0.0 0.002 n/a n/a 0.212 0.012 0.23 0.92
Leucine (g) n/a 0.004 n/a n/a 0.0 0.007 n/a n/a 0.376 0.027 0.414 1.656
Lysine (g) n/a 0.004 n/a n/a 0.0 0.01 n/a n/a 0.108 0.01 0.132 0.528
Methionine (g) n/a 0.001 n/a n/a 0.0 0.0 n/a n/a 0.087 0.003 0.09 0.36
Cystine (g) n/a 0.001 n/a n/a 0.0 0.0 n/a n/a 0.156 0.003 0.16 0.64
Phenylalanine (g) n/a 0.002 n/a n/a 0.0 0.007 n/a n/a 0.268 0.02 0.298 1.192
Tyrosine (g) n/a 0.001 n/a n/a 0.0 0.002 n/a n/a 0.147 0.008 0.159 0.636
Valine (g) n/a 0.004 n/a n/a 0.0 0.005 n/a n/a 0.234 0.015 0.257 1.028
Arginine (g) n/a 0.008 n/a n/a 0.0 0.025 n/a n/a 0.203 0.044 0.28 1.12
Histidine (g) n/a 0.001 n/a n/a 0.0 0.002 n/a n/a 0.112 0.01 0.126 0.504
Alanine (g) n/a 0.002 n/a n/a 0.0 0.005 n/a n/a 0.16 0.018 0.185 0.74
Aspartic acid (g) n/a 0.006 n/a n/a 0.0 0.022 n/a n/a 0.225 0.052 0.305 1.22
Glutamic acid (g) n/a 0.011 n/a n/a 0.0 0.064 n/a n/a 1.99 0.121 2.186 8.744
Glycine (g) n/a 0.003 n/a n/a 0.0 0.007 n/a n/a 0.173 0.026 0.209 0.836
Proline (g) n/a 0.001 n/a n/a 0.0 0.002 n/a n/a 0.606 0.018 0.628 2.512
Serine (g) n/a 0.002 n/a n/a 0.0 0.005 n/a n/a 0.26 0.017 0.284 1.136
Cholesterol (mg) 15.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.625 62.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.703 0.001 0.0 0.017 0.466 0.01 0.013 0.0 0.052 0.066 1.329 5.316
Phytosterols (mg) n/a n/a n/a 0.54 7.459 3.713 n/a n/a n/a n/a 11.711 46.844
Monounsaturated Fat (g) 1.025 0.0 0.0 0.042 2.462 0.002 0.011 0.0 0.039 0.55 4.132 16.528
Polyunsaturated (g) 0.619 0.003 0.0 0.019 0.355 0.005 0.028 0.0 0.108 0.215 1.352 5.408