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Receta Curried Vegetable Stew With Onion Pita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 6 ounces thi green beans preferably haricots verts trimmed
4 ounce plain low-fat yogurt garlic salt pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
olive oil
6.75g
potato
85.05g
onions
47.63g
zucchini
53.87g
curry
4.72g
bell pepper
34.87g
stock
176.25g
lima beans
35.44g
saffron threads
0.05g
butter
0.59g
cornstarch
8.0g
pita bread
28.0g
onion
24.84g
Total Per Serving Total for Recipe
Protein (g) 0.0 1.61 0.38 0.65 0.6 0.35 0.0 7.6 0.01 0.01 0.02 2.95 0.2 14.36 57.44
Total Fat (g) 6.75 0.12 0.04 0.1 0.65 0.1 0.0 0.24 0.0 0.48 0.0 0.42 0.02 8.93 35.72
Carbohydrates (g) 0.0 13.52 3.6 1.8 2.75 2.1 2.26 22.46 0.03 0.0 7.3 15.64 1.88 73.34 293.36
Ash (g) 0.0 0.94 0.16 0.33 0.26 0.16 1.97 1.52 0.0 0.01 0.01 n/a 0.08 5.46 21.84
Calories (kcal) 59.67 59.535 15.241 8.618 15.356 10.81 8.813 119.779 0.14 4.23 30.48 76.72 7.949 417.341 1669.364
Starch (g) n/a 11.35 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 11.35 45.4
Sucrose (g) n/a 0.25 0.34 0.02 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.18 0.81 3.24
Glucose (dextrose) (g) n/a 0.34 1.08 0.4 0.05 0.68 n/a n/a n/a n/a n/a n/a 0.56 3.11 12.44
Fructose (g) n/a 0.26 0.96 0.51 0.04 0.79 n/a n/a n/a n/a n/a n/a 0.5 3.06 12.24
Lactose (g) n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 68.86 43.46 50.98 0.45 32.15 172.02 3.6 0.01 0.09 0.67 8.46 22.66 403.4 1613.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.85 2.39 0.93 0.13 1.46 1.5 3.01 n/a 0.0 0.0 0.07 1.25 11.6 46.4
Galactose (g) n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 1.4 0.4 0.6 1.6 0.7 0.0 6.7 0.0 0.0 0.1 1.5 0.2 13.3 53.2
Calcium (mg) 0.068 8.505 9.526 8.08 22.586 2.441 0.0 28.704 0.05 0.142 0.16 5.32 4.968 90.548 362.192
Iron (mg) 0.04 0.62 0.12 0.19 1.4 0.15 0.0 2.66 0.0 0.0 0.04 0.9 0.06 6.19 24.76
Magnesium (mg) 0.0 18.711 4.287 9.157 12.002 4.184 n/a 79.38 0.119 0.012 0.24 15.4 2.236 145.727 582.908
Phosphorus (mg) 0.0 51.881 12.86 20.469 16.49 9.066 n/a 136.434 0.113 0.142 1.04 45.64 6.707 300.842 1203.368
Potassium (mg) 0.068 386.978 56.677 141.126 72.907 73.577 n/a 610.943 0.776 0.142 0.24 53.2 29.561 1426.193 5704.772
Sodium (mg) 0.135 5.103 3.81 5.387 2.457 1.395 705.0 6.379 0.067 3.398 0.72 117.32 1.987 853.158 3412.632
Zinc (mg) 0.0 0.28 0.06 0.16 0.19 0.09 n/a 1.0 0.0 0.0 0.0 0.41 0.03 2.23 8.92
Copper (mg) 0.0 0.111 0.029 0.027 0.039 0.007 n/a 0.262 0.0 0.0 0.004 0.059 0.015 0.552 2.208
Manganese (mg) 0.0 0.119 0.038 0.097 0.203 0.038 n/a 0.592 0.013 0.0 0.004 n/a 0.02 1.124 4.496
Selenium (mcg) 0.0 0.4 0.2 0.1 0.8 0.0 n/a 2.6 0.0 0.0 0.2 11.1 0.1 15.6 62.4
Vitamin A, IU (IU) 0.0 5.954 0.476 107.73 46.589 1091.795 375.413 0.0 0.239 14.744 0.0 n/a 0.248 1643.187 6572.748
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.959 0.0 0.0 n/a 3.959 15.836
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.387 2.315 54.747 n/a 0.0 0.012 4.036 0.0 0.0 0.0 66.496 265.984
Beta Carotene (mcg) 0.0 3.402 0.476 64.638 27.972 566.297 n/a 0.0 n/a 0.932 0.0 0.56 0.248 664.526 2658.104
Vitamin E (mg) 0.97 0.01 0.01 0.06 1.04 0.55 n/a 0.26 n/a 0.01 0.0 0.12 0.0 3.04 12.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 n/a n/a n/a 0.33 1.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 17.861 2.858 1144.631 0.0 17.784 n/a 0.0 n/a 0.0 0.0 25.76 1.49 1210.384 4841.536
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.0 0.0 n/a 0.04 0.05 n/a n/a n/a 0.0 0.0 n/a 0.0 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.02 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 7.3 2.3 9.2 0.5 44.5 0.0 0.0 0.0 0.0 0.0 0.0 1.2 65.1 260.4
Thiamin (mg) 0.0 0.068 0.019 0.027 0.012 0.017 n/a 0.181 0.0 0.0 0.0 0.171 0.01 0.505 2.02
Riboflavin (mg) 0.0 0.026 0.01 0.075 0.013 0.031 n/a 0.071 0.0 0.0 0.0 0.098 0.005 0.329 1.316
Niacin (mg) 0.0 0.978 0.062 0.264 0.164 0.342 n/a 0.546 0.001 0.0 0.0 1.582 0.032 3.971 15.884
Pantothenic acid (mg) 0.0 0.238 0.048 0.086 n/a 0.112 n/a 0.482 n/a 0.001 0.0 n/a 0.025 0.991 3.964
Vitamin B-6 (mg) 0.0 0.145 0.062 0.119 0.054 0.101 n/a 0.181 0.0 0.0 0.0 0.039 0.032 0.733 2.932
Folate (mcg) 0.0 15.309 10.954 15.621 7.277 16.04 n/a 139.978 0.042 0.018 0.0 29.4 5.713 240.352 961.408
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 13.9 2.6 5.1 3.0 2.0 n/a 34.3 n/a 0.1 0.0 4.0 1.4 66.4 265.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13.44 n/a 13.44 53.76
Tryptophan (g) 0.0 0.017 0.005 0.005 n/a 0.003 n/a 0.089 n/a 0.0 0.0 n/a 0.002 0.122 0.488
Threonine (g) 0.0 0.051 0.01 0.016 n/a 0.014 n/a 0.33 n/a 0.0 0.001 n/a 0.005 0.426 1.704
Isoleucine (g) 0.0 0.051 0.005 0.022 n/a 0.007 n/a 0.4 n/a 0.0 0.001 n/a 0.002 0.488 1.952
Leucine (g) 0.0 0.077 0.014 0.038 n/a 0.014 n/a 0.656 n/a 0.0 0.003 n/a 0.007 0.809 3.236
Lysine (g) 0.0 0.077 0.014 0.038 n/a 0.014 n/a 0.51 n/a 0.0 0.001 n/a 0.007 0.661 2.644
Methionine (g) 0.0 0.026 0.005 0.011 n/a 0.003 n/a 0.096 n/a 0.0 0.001 n/a 0.002 0.144 0.576
Cystine (g) 0.0 0.017 0.005 0.005 n/a 0.007 n/a 0.085 n/a 0.0 0.001 n/a 0.002 0.123 0.492
Phenylalanine (g) 0.0 0.136 0.01 0.022 n/a 0.017 n/a 0.439 n/a 0.0 0.001 n/a 0.005 0.63 2.52
Tyrosine (g) 0.0 0.026 0.005 0.016 n/a 0.003 n/a 0.269 n/a 0.0 0.001 n/a 0.002 0.323 1.292
Valine (g) 0.0 0.077 0.01 0.027 n/a 0.01 n/a 0.457 n/a 0.0 0.001 n/a 0.005 0.587 2.348
Arginine (g) 0.0 0.077 0.052 0.027 n/a 0.014 n/a 0.468 n/a 0.0 0.001 n/a 0.027 0.666 2.664
Histidine (g) 0.0 0.026 0.005 0.016 n/a 0.007 n/a 0.234 n/a 0.0 0.001 n/a 0.002 0.291 1.164
Alanine (g) 0.0 0.051 0.01 0.032 n/a 0.01 n/a 0.39 n/a 0.0 0.002 n/a 0.005 0.5 2.0
Aspartic acid (g) 0.0 0.349 0.033 0.081 n/a 0.098 n/a 0.982 n/a 0.0 0.002 n/a 0.017 1.561 6.244
Glutamic acid (g) 0.0 0.23 0.086 0.07 n/a 0.073 n/a 1.077 n/a 0.001 0.004 n/a 0.045 1.586 6.344
Glycine (g) 0.0 0.043 0.01 0.027 n/a 0.01 n/a 0.322 n/a 0.0 0.001 n/a 0.005 0.418 1.672
Proline (g) 0.0 0.043 0.01 0.022 n/a 0.007 n/a 0.347 n/a 0.0 0.002 n/a 0.005 0.435 1.74
Serine (g) 0.0 0.06 0.01 0.027 n/a 0.017 n/a 0.507 n/a 0.0 0.001 n/a 0.005 0.626 2.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.269 0.0 0.0 0.0 1.269 5.076
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.026 n/a 0.022 0.106 0.01 0.0 0.057 0.001 0.303 0.001 0.064 n/a 1.521 6.084
Phytosterols (mg) 14.918 n/a n/a n/a 3.402 n/a n/a n/a n/a n/a n/a n/a n/a 18.32 73.28
Monounsaturated Fat (g) 4.925 0.0 n/a 0.005 0.262 0.0 n/a 0.021 0.0 0.124 0.002 0.064 n/a 5.404 21.616
Polyunsaturated (g) 0.71 0.051 n/a 0.043 0.121 0.024 n/a 0.11 0.001 0.018 0.002 0.16 n/a 1.24 4.96