Receta Curried Vegetable Stew With Onion Pita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x 6 ounces thi green beans preferably haricots verts trimmed

4 ounce plain low-fat yogurt garlic salt pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	potato 85.05g	onions 47.63g	zucchini 53.87g	curry 4.72g	bell pepper 34.87g	stock 176.25g	lima beans 35.44g	saffron threads 0.05g	butter 0.59g	cornstarch 8.0g	pita bread 28.0g	onion 24.84g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.61	0.38	0.65	0.6	0.35	0.0	7.6	0.01	0.01	0.02	2.95	0.2	14.36	57.44
Total Fat (g)	6.75	0.12	0.04	0.1	0.65	0.1	0.0	0.24	0.0	0.48	0.0	0.42	0.02	8.93	35.72
Carbohydrates (g)	0.0	13.52	3.6	1.8	2.75	2.1	2.26	22.46	0.03	0.0	7.3	15.64	1.88	73.34	293.36
Ash (g)	0.0	0.94	0.16	0.33	0.26	0.16	1.97	1.52	0.0	0.01	0.01	n/a	0.08	5.46	21.84
Calories (kcal)	59.67	59.535	15.241	8.618	15.356	10.81	8.813	119.779	0.14	4.23	30.48	76.72	7.949	417.341	1669.364
Starch (g)	n/a	11.35	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	11.35	45.4
Sucrose (g)	n/a	0.25	0.34	0.02	0.03	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.18	0.81	3.24
Glucose (dextrose) (g)	n/a	0.34	1.08	0.4	0.05	0.68	n/a	n/a	n/a	n/a	n/a	n/a	0.56	3.11	12.44
Fructose (g)	n/a	0.26	0.96	0.51	0.04	0.79	n/a	n/a	n/a	n/a	n/a	n/a	0.5	3.06	12.24
Lactose (g)	n/a	0.0	0.01	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.04
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	68.86	43.46	50.98	0.45	32.15	172.02	3.6	0.01	0.09	0.67	8.46	22.66	403.4	1613.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.85	2.39	0.93	0.13	1.46	1.5	3.01	n/a	0.0	0.0	0.07	1.25	11.6	46.4
Galactose (g)	n/a	0.0	0.0	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.04
Dietary Fiber (g)	0.0	1.4	0.4	0.6	1.6	0.7	0.0	6.7	0.0	0.0	0.1	1.5	0.2	13.3	53.2
Calcium (mg)	0.068	8.505	9.526	8.08	22.586	2.441	0.0	28.704	0.05	0.142	0.16	5.32	4.968	90.548	362.192
Iron (mg)	0.04	0.62	0.12	0.19	1.4	0.15	0.0	2.66	0.0	0.0	0.04	0.9	0.06	6.19	24.76
Magnesium (mg)	0.0	18.711	4.287	9.157	12.002	4.184	n/a	79.38	0.119	0.012	0.24	15.4	2.236	145.727	582.908
Phosphorus (mg)	0.0	51.881	12.86	20.469	16.49	9.066	n/a	136.434	0.113	0.142	1.04	45.64	6.707	300.842	1203.368
Potassium (mg)	0.068	386.978	56.677	141.126	72.907	73.577	n/a	610.943	0.776	0.142	0.24	53.2	29.561	1426.193	5704.772
Sodium (mg)	0.135	5.103	3.81	5.387	2.457	1.395	705.0	6.379	0.067	3.398	0.72	117.32	1.987	853.158	3412.632
Zinc (mg)	0.0	0.28	0.06	0.16	0.19	0.09	n/a	1.0	0.0	0.0	0.0	0.41	0.03	2.23	8.92
Copper (mg)	0.0	0.111	0.029	0.027	0.039	0.007	n/a	0.262	0.0	0.0	0.004	0.059	0.015	0.552	2.208
Manganese (mg)	0.0	0.119	0.038	0.097	0.203	0.038	n/a	0.592	0.013	0.0	0.004	n/a	0.02	1.124	4.496
Selenium (mcg)	0.0	0.4	0.2	0.1	0.8	0.0	n/a	2.6	0.0	0.0	0.2	11.1	0.1	15.6	62.4
Vitamin A, IU (IU)	0.0	5.954	0.476	107.73	46.589	1091.795	375.413	0.0	0.239	14.744	0.0	n/a	0.248	1643.187	6572.748
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	3.959	0.0	0.0	n/a	3.959	15.836
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	5.387	2.315	54.747	n/a	0.0	0.012	4.036	0.0	0.0	0.0	66.496	265.984
Beta Carotene (mcg)	0.0	3.402	0.476	64.638	27.972	566.297	n/a	0.0	n/a	0.932	0.0	0.56	0.248	664.526	2658.104
Vitamin E (mg)	0.97	0.01	0.01	0.06	1.04	0.55	n/a	0.26	n/a	0.01	0.0	0.12	0.0	3.04	12.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.33	n/a	n/a	n/a	0.33	1.32
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	17.861	2.858	1144.631	0.0	17.784	n/a	0.0	n/a	0.0	0.0	25.76	1.49	1210.384	4841.536
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	0.0	0.02	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.06	0.0	0.0	n/a	0.04	0.05	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.15	0.6
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.02	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.02	0.08
Vitamin C (mg)	0.0	7.3	2.3	9.2	0.5	44.5	0.0	0.0	0.0	0.0	0.0	0.0	1.2	65.1	260.4
Thiamin (mg)	0.0	0.068	0.019	0.027	0.012	0.017	n/a	0.181	0.0	0.0	0.0	0.171	0.01	0.505	2.02
Riboflavin (mg)	0.0	0.026	0.01	0.075	0.013	0.031	n/a	0.071	0.0	0.0	0.0	0.098	0.005	0.329	1.316
Niacin (mg)	0.0	0.978	0.062	0.264	0.164	0.342	n/a	0.546	0.001	0.0	0.0	1.582	0.032	3.971	15.884
Pantothenic acid (mg)	0.0	0.238	0.048	0.086	n/a	0.112	n/a	0.482	n/a	0.001	0.0	n/a	0.025	0.991	3.964
Vitamin B-6 (mg)	0.0	0.145	0.062	0.119	0.054	0.101	n/a	0.181	0.0	0.0	0.0	0.039	0.032	0.733	2.932
Folate (mcg)	0.0	15.309	10.954	15.621	7.277	16.04	n/a	139.978	0.042	0.018	0.0	29.4	5.713	240.352	961.408
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.0	13.9	2.6	5.1	3.0	2.0	n/a	34.3	n/a	0.1	0.0	4.0	1.4	66.4	265.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	13.44	n/a	13.44	53.76
Tryptophan (g)	0.0	0.017	0.005	0.005	n/a	0.003	n/a	0.089	n/a	0.0	0.0	n/a	0.002	0.122	0.488
Threonine (g)	0.0	0.051	0.01	0.016	n/a	0.014	n/a	0.33	n/a	0.0	0.001	n/a	0.005	0.426	1.704
Isoleucine (g)	0.0	0.051	0.005	0.022	n/a	0.007	n/a	0.4	n/a	0.0	0.001	n/a	0.002	0.488	1.952
Leucine (g)	0.0	0.077	0.014	0.038	n/a	0.014	n/a	0.656	n/a	0.0	0.003	n/a	0.007	0.809	3.236
Lysine (g)	0.0	0.077	0.014	0.038	n/a	0.014	n/a	0.51	n/a	0.0	0.001	n/a	0.007	0.661	2.644
Methionine (g)	0.0	0.026	0.005	0.011	n/a	0.003	n/a	0.096	n/a	0.0	0.001	n/a	0.002	0.144	0.576
Cystine (g)	0.0	0.017	0.005	0.005	n/a	0.007	n/a	0.085	n/a	0.0	0.001	n/a	0.002	0.123	0.492
Phenylalanine (g)	0.0	0.136	0.01	0.022	n/a	0.017	n/a	0.439	n/a	0.0	0.001	n/a	0.005	0.63	2.52
Tyrosine (g)	0.0	0.026	0.005	0.016	n/a	0.003	n/a	0.269	n/a	0.0	0.001	n/a	0.002	0.323	1.292
Valine (g)	0.0	0.077	0.01	0.027	n/a	0.01	n/a	0.457	n/a	0.0	0.001	n/a	0.005	0.587	2.348
Arginine (g)	0.0	0.077	0.052	0.027	n/a	0.014	n/a	0.468	n/a	0.0	0.001	n/a	0.027	0.666	2.664
Histidine (g)	0.0	0.026	0.005	0.016	n/a	0.007	n/a	0.234	n/a	0.0	0.001	n/a	0.002	0.291	1.164
Alanine (g)	0.0	0.051	0.01	0.032	n/a	0.01	n/a	0.39	n/a	0.0	0.002	n/a	0.005	0.5	2.0
Aspartic acid (g)	0.0	0.349	0.033	0.081	n/a	0.098	n/a	0.982	n/a	0.0	0.002	n/a	0.017	1.561	6.244
Glutamic acid (g)	0.0	0.23	0.086	0.07	n/a	0.073	n/a	1.077	n/a	0.001	0.004	n/a	0.045	1.586	6.344
Glycine (g)	0.0	0.043	0.01	0.027	n/a	0.01	n/a	0.322	n/a	0.0	0.001	n/a	0.005	0.418	1.672
Proline (g)	0.0	0.043	0.01	0.022	n/a	0.007	n/a	0.347	n/a	0.0	0.002	n/a	0.005	0.435	1.74
Serine (g)	0.0	0.06	0.01	0.027	n/a	0.017	n/a	0.507	n/a	0.0	0.001	n/a	0.005	0.626	2.504
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.269	0.0	0.0	0.0	1.269	5.076
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.026	n/a	0.022	0.106	0.01	0.0	0.057	0.001	0.303	0.001	0.064	n/a	1.521	6.084
Phytosterols (mg)	14.918	n/a	n/a	n/a	3.402	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	18.32	73.28
Monounsaturated Fat (g)	4.925	0.0	n/a	0.005	0.262	0.0	n/a	0.021	0.0	0.124	0.002	0.064	n/a	5.404	21.616
Polyunsaturated (g)	0.71	0.051	n/a	0.043	0.121	0.024	n/a	0.11	0.001	0.018	0.002	0.16	n/a	1.24	4.96