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» Curried Vegetable Wrap
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Curried Vegetable Wrap
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
8 x 10 inch fat-free flour tortillas
Ingredients
Per Serving Qty
Common Price
Price per Serving
1 c. uncooked
rice
such as long-grain, medium-grain, basmati or possibly brown
1/4 cup
$4.19 per 80 ounces
$0.09
1 med
onion
1/4 onion
$0.79 per pound
$0.05
1 lb
zucchini
(3 medium)
1/4 lb
$1.99 per pound
$0.50
2 med green
bell peppers
or possibly large vegetable oil spray
1/2 bell peppers
$2.19 per pound
$0.29
1 tsp
canola oil
1/4 teaspoon
$4.49 per 40 fluid ounces
$0.00
3 med
tomatoes
peeled and minced or possibly 14.5-ounce can diced
tomatoes
liquid removed
3/4 tomatoes
$1.99 per pound
$0.20
1/4 c. dry
currants
or possibly
raisins
(optional)
1 tablespoon
$3.04 per 10 ounces
$0.10
2 tsp
curry
pwdr
1/2 teaspoon
$3.49 per 6 ounces
$0.02
1 tsp grnd
cumin
1/4 teaspoon
$1.69 per 1 1/4 ounces
$0.03
3/4 tsp warm pepper sauce or possibly to taste
1/6 teaspoon
$2.99 per 5 fluid ounces
$0.02
Total per Serving
$1.29
Total Recipe
$5.15
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