Receta Curried Vegetable Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x 10 inch fat-free flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		onion
24.75g 		zucchini
107.73g 		bell peppers
48.79g 		canola oil
1.13g 		tomatoes
42.32g 		currants
9.0g 		curry
1.0g 		cumin
0.53g 		pepper sauce
0.94g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.27 1.3 0.42 0.0 0.37 0.37 0.13 0.09 0.01 n/a 6.26 25.04
Total Fat (g) 0.31 0.02 0.19 0.08 1.13 0.08 0.02 0.14 0.12 0.01 n/a 2.1 8.4
Carbohydrates (g) 36.98 2.31 3.61 2.26 0.0 1.66 6.67 0.58 0.23 0.01 n/a 54.31 217.24
Ash (g) 0.3 0.09 0.67 0.21 0.0 0.21 0.21 0.06 0.04 n/a n/a 1.78 7.12
Calories (kcal) 168.813 9.9 17.236 9.758 9.945 7.617 25.47 3.25 1.969 0.113 n/a 254.07 1016.28
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.25 0.03 0.05 n/a 0.0 n/a 0.01 n/a n/a n/a 0.37 1.48
Glucose (dextrose) (g) 0.01 0.49 0.81 0.57 n/a 0.53 n/a 0.01 n/a n/a n/a 2.41 9.64
Fructose (g) 0.01 0.32 1.02 0.55 n/a 0.58 n/a 0.01 n/a n/a n/a 2.49 9.96
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.37 22.05 101.95 45.81 0.0 39.99 1.73 0.1 0.04 0.89 n/a 217.94 871.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 1.05 1.86 1.17 0.0 1.11 6.06 0.03 0.01 0.0 n/a 11.35 45.4
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.4 1.2 0.8 0.0 0.5 0.6 0.3 0.1 0.0 n/a 4.5 18.0
Calcium (mg) 12.95 5.693 16.159 4.879 0.0 4.232 7.74 4.78 4.888 0.113 n/a 61.432 245.728
Iron (mg) 1.99 0.05 0.38 0.17 0.0 0.11 0.29 0.3 0.35 0.01 n/a 3.65 14.6
Magnesium (mg) 11.563 2.475 18.314 4.879 0.0 4.655 3.69 2.54 1.922 0.113 n/a 50.149 200.596
Phosphorus (mg) 53.188 7.178 40.936 9.758 0.0 10.156 11.25 3.49 2.62 0.216 n/a 138.79 555.16
Potassium (mg) 53.188 36.135 282.246 85.383 0.0 100.287 80.28 15.43 9.387 1.2 n/a 663.535 2654.14
Sodium (mg) 2.313 0.99 10.773 1.464 0.0 2.116 0.72 0.52 0.882 5.934 n/a 25.711 102.844
Zinc (mg) 0.5 0.04 0.31 0.06 0.0 0.07 0.06 0.04 0.03 0.0 n/a 1.12 4.48
Copper (mg) 0.102 0.01 0.054 0.034 0.0 0.025 0.042 0.008 0.005 0.001 n/a 0.281 1.124
Manganese (mg) 0.504 0.032 0.194 0.059 0.0 0.047 0.042 0.043 0.017 n/a n/a 0.938 3.752
Selenium (mcg) 7.0 0.1 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 7.6 30.4
Vitamin A, IU (IU) 0.0 0.495 215.455 180.523 0.0 352.484 6.57 9.86 6.668 n/a n/a 772.055 3088.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.773 8.782 0.0 17.772 0.36 0.49 0.336 0.769 n/a 39.282 157.128
Beta Carotene (mcg) 0.0 0.248 129.273 101.483 0.0 189.994 3.87 5.92 4.001 8.616 n/a 443.404 1773.616
Vitamin E (mg) 0.05 0.0 0.13 0.18 0.2 0.23 0.01 0.22 0.02 0.0 n/a 1.04 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1088.765 0.0 0.0 0.0 0.0 n/a 1088.765 4355.06
Lutein + zeaxanthin (mcg) 0.0 0.99 2289.212 166.374 0.0 52.047 0.0 0.0 2.352 0.094 n/a 2511.069 10044.276
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.31 0.05 n/a 0.01 n/a n/a n/a 0.37 1.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 1.8 18.3 39.2 0.0 5.4 0.4 0.1 0.0 0.0 n/a 65.4 261.6
Thiamin (mg) 0.268 0.012 0.054 0.029 0.0 0.017 0.014 0.003 0.003 0.0 n/a 0.401 1.604
Riboflavin (mg) 0.023 0.007 0.151 0.015 0.0 0.008 0.013 0.003 0.002 0.001 n/a 0.222 0.888
Niacin (mg) 1.938 0.03 0.528 0.234 0.0 0.25 0.146 0.035 0.024 0.002 n/a 3.186 12.744
Pantothenic acid (mg) 0.467 0.03 0.172 0.049 0.0 0.038 0.005 n/a n/a n/a n/a 0.761 3.044
Vitamin B-6 (mg) 0.074 0.03 0.237 0.107 0.0 0.034 0.027 0.012 0.002 0.001 n/a 0.524 2.096
Folate (mcg) 106.838 4.703 31.241 4.879 0.0 6.347 0.9 1.54 0.053 0.009 n/a 156.509 626.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.7 1.5 10.2 2.7 0.0 2.8 1.0 0.6 0.1 0.0 n/a 21.7 86.8
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.009 n/a 103.147 412.588
Tryptophan (g) 0.037 0.002 0.011 0.005 n/a 0.004 n/a n/a n/a n/a n/a 0.059 0.236
Threonine (g) 0.12 0.005 0.032 0.02 n/a 0.013 n/a n/a n/a n/a n/a 0.19 0.76
Isoleucine (g) 0.143 0.002 0.043 0.01 n/a 0.008 n/a n/a n/a n/a n/a 0.207 0.828
Leucine (g) 0.273 0.007 0.075 0.02 n/a 0.013 n/a n/a n/a n/a n/a 0.388 1.552
Lysine (g) 0.12 0.01 0.075 0.02 n/a 0.013 n/a n/a n/a n/a n/a 0.238 0.952
Methionine (g) 0.079 0.0 0.022 0.005 n/a 0.004 n/a n/a n/a n/a n/a 0.109 0.436
Cystine (g) 0.069 0.0 0.011 0.005 n/a 0.004 n/a n/a n/a n/a n/a 0.089 0.356
Phenylalanine (g) 0.176 0.007 0.043 0.044 n/a 0.03 n/a n/a n/a n/a n/a 0.3 1.2
Tyrosine (g) 0.111 0.002 0.032 0.005 n/a 0.004 n/a n/a n/a n/a n/a 0.155 0.62
Valine (g) 0.204 0.005 0.054 0.02 n/a 0.008 n/a n/a n/a n/a n/a 0.29 1.16
Arginine (g) 0.273 0.025 0.054 0.015 n/a 0.008 n/a n/a n/a n/a n/a 0.375 1.5
Histidine (g) 0.079 0.002 0.032 0.005 n/a 0.004 n/a n/a n/a n/a n/a 0.123 0.492
Alanine (g) 0.19 0.005 0.065 0.02 n/a 0.013 n/a n/a n/a n/a n/a 0.291 1.164
Aspartic acid (g) 0.31 0.022 0.162 0.102 n/a 0.059 n/a n/a n/a n/a n/a 0.655 2.62
Glutamic acid (g) 0.643 0.064 0.14 0.093 n/a 0.182 n/a n/a n/a n/a n/a 1.122 4.488
Glycine (g) 0.153 0.007 0.054 0.015 n/a 0.008 n/a n/a n/a n/a n/a 0.237 0.948
Proline (g) 0.157 0.002 0.043 0.01 n/a 0.008 n/a n/a n/a n/a n/a 0.221 0.884
Serine (g) 0.176 0.005 0.054 0.024 n/a 0.013 n/a n/a n/a n/a n/a 0.272 1.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.005 n/a n/a n/a n/a n/a n/a 0.005 0.02
Saturated Fat (g) 0.083 0.01 0.043 0.029 0.083 0.013 0.003 0.022 0.008 0.001 n/a 0.295 1.18
Phytosterols (mg) n/a 3.713 n/a 4.391 n/a 2.962 n/a 0.72 0.357 n/a n/a 12.143 48.572
Monounsaturated Fat (g) 0.097 0.002 0.011 0.005 0.712 0.013 0.005 0.056 0.074 0.001 n/a 0.974 3.896
Polyunsaturated (g) 0.083 0.005 0.086 0.029 0.317 0.034 0.016 0.026 0.017 0.004 n/a 0.617 2.468