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Receta Curried Vegetables - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		cauliflower
0.42g 		carrots
36.19g 		broccoli
61.81g 		cream chicken soup
49.61g 		cheddar cheese
18.83g 		mayonnaise
13.28g 		curry
0.33g 		bread crumbs
4.5g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.34 1.74 1.18 4.69 0.0 0.04 0.6 0.02 8.62 51.72
Total Fat (g) 0.0 0.09 0.23 2.86 6.24 10.33 0.05 0.24 1.92 21.95 131.7
Carbohydrates (g) 0.02 3.47 4.1 3.55 0.24 0.04 0.19 3.24 0.0 14.86 89.16
Ash (g) 0.0 0.35 0.54 0.97 0.74 0.05 0.02 0.13 0.05 2.85 17.1
Calories (kcal) 0.106 14.839 21.017 44.652 75.898 91.355 1.083 17.775 16.969 283.694 1702.164
Starch (g) n/a 0.52 0.0 n/a n/a n/a n/a 2.68 n/a 3.2 19.2
Sucrose (g) n/a 1.3 0.06 n/a 0.05 n/a 0.0 0.0 n/a 1.41 8.46
Glucose (dextrose) (g) n/a 0.21 0.3 n/a n/a n/a 0.0 0.08 n/a 0.6 3.6
Fructose (g) n/a 0.2 0.42 n/a n/a n/a 0.0 0.11 n/a 0.73 4.38
Lactose (g) n/a 0.0 0.13 n/a 0.04 n/a 0.0 0.0 n/a 0.17 1.02
Maltose (g) n/a 0.0 0.13 n/a 0.03 n/a 0.0 0.09 n/a 0.24 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.39 31.96 55.2 41.06 6.92 2.88 0.03 0.29 0.38 139.1 834.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.72 1.05 0.27 0.1 0.04 0.01 0.28 0.0 3.47 20.82
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 1.6 0.0 0.0 0.0 0.1 0.2 0.0 2.9 17.4
Calcium (mg) 0.093 11.944 29.052 6.946 135.788 0.929 1.593 8.235 0.568 195.149 1170.894
Iron (mg) 0.0 0.11 0.45 0.53 0.13 0.03 0.1 0.22 0.0 1.56 9.36
Magnesium (mg) 0.063 4.343 12.981 1.985 5.273 0.133 0.847 1.935 0.047 27.607 165.642
Phosphorus (mg) 0.186 12.668 40.797 15.38 96.427 3.32 1.163 7.425 0.568 177.933 1067.598
Potassium (mg) 1.28 115.819 195.33 24.311 18.457 1.859 5.143 8.82 0.568 371.586 2229.516
Sodium (mg) 0.127 24.973 20.398 324.967 116.955 64.533 0.173 32.94 13.632 598.699 3592.194
Zinc (mg) 0.0 0.09 0.25 0.14 0.59 0.02 0.01 0.07 0.0 1.17 7.02
Copper (mg) 0.0 0.018 0.031 0.064 0.006 0.0 0.003 0.012 0.0 0.134 0.804
Manganese (mg) 0.001 0.051 0.13 0.035 0.002 n/a 0.014 0.041 0.0 0.273 1.638
Selenium (mcg) 0.0 0.0 1.5 0.9 2.6 0.2 0.1 1.1 0.0 6.6 39.6
Vitamin A, IU (IU) 0.055 6046.458 385.097 90.296 188.71 0.0 3.287 0.0 59.143 6773.046 40638.276
Retinol (mcg) 0.0 0.0 0.0 20.341 48.59 0.0 0.0 0.0 15.88 84.812 508.872
Vitamin A, RAE (mcg_RAE) 0.004 302.214 19.162 21.334 49.908 0.0 0.163 0.0 16.188 408.974 2453.844
Beta Carotene (mcg) 0.034 2998.618 223.146 13.892 16.008 0.0 1.973 0.0 3.739 3257.41 19544.46
Vitamin E (mg) 0.0 0.24 0.48 0.27 0.05 1.57 0.07 0.0 0.05 2.74 16.44
Vitamin D (IU) n/a n/a n/a n/a 2.26 n/a n/a n/a 1.325 3.585 21.51
Lycopene (mcg) 0.0 0.362 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.362 2.172
Lutein + zeaxanthin (mcg) 0.139 92.655 867.241 0.496 0.0 0.0 0.0 0.0 0.0 960.532 5763.192
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.11 n/a 0.0 n/a 0.0 0.03 0.0 0.14 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.2 2.1 55.1 0.0 0.0 0.0 0.0 0.0 0.0 57.6 345.6
Thiamin (mg) 0.0 0.025 0.043 0.005 0.006 0.001 0.001 0.044 0.0 0.126 0.756
Riboflavin (mg) 0.0 0.022 0.074 0.025 0.072 0.008 0.001 0.018 0.001 0.22 1.32
Niacin (mg) 0.002 0.355 0.396 0.193 0.015 0.001 0.012 0.298 0.001 1.273 7.638
Pantothenic acid (mg) 0.003 0.098 0.352 0.094 0.077 n/a n/a 0.025 0.003 0.652 3.912
Vitamin B-6 (mg) 0.001 0.051 0.111 0.0 0.013 0.001 0.004 0.005 0.0 0.187 1.122
Folate (mcg) 0.241 6.877 38.942 0.992 3.39 0.0 0.513 4.815 0.071 55.842 335.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.02 0.0 0.18 1.08
Choline (mg) 0.2 3.2 11.6 5.1 3.1 0.1 0.2 0.7 0.4 24.6 147.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.69 0.0 3.69 22.14
Tryptophan (g) 0.0 0.004 0.019 0.015 0.06 n/a n/a 0.007 0.0 0.105 0.63
Threonine (g) 0.0 0.069 0.056 0.05 0.168 n/a n/a 0.019 0.001 0.362 2.172
Isoleucine (g) 0.0 0.029 0.049 0.069 0.292 n/a n/a 0.024 0.001 0.466 2.796
Leucine (g) 0.001 0.036 0.08 0.104 0.45 n/a n/a 0.043 0.002 0.716 4.296
Lysine (g) 0.0 0.036 0.087 0.084 0.39 n/a n/a 0.019 0.002 0.618 3.708
Methionine (g) 0.0 0.007 0.025 0.03 0.122 n/a n/a 0.01 0.0 0.195 1.17
Cystine (g) 0.0 0.029 0.019 0.02 0.024 n/a n/a 0.013 0.0 0.105 0.63
Phenylalanine (g) 0.0 0.022 0.074 0.06 0.247 n/a n/a 0.03 0.001 0.433 2.598
Tyrosine (g) 0.0 0.014 0.031 0.045 0.226 n/a n/a 0.018 0.001 0.335 2.01
Valine (g) 0.0 0.025 0.08 0.069 0.313 n/a n/a 0.027 0.001 0.517 3.102
Arginine (g) 0.0 0.033 0.117 0.064 0.177 n/a n/a 0.025 0.001 0.417 2.502
Histidine (g) 0.0 0.014 0.037 0.035 0.164 n/a n/a 0.014 0.0 0.264 1.584
Alanine (g) 0.0 0.04 0.062 0.06 0.132 n/a n/a 0.022 0.001 0.316 1.896
Aspartic acid (g) 0.001 0.069 0.204 0.094 0.301 n/a n/a 0.035 0.001 0.705 4.23
Glutamic acid (g) 0.001 0.134 0.334 0.308 1.147 n/a n/a 0.185 0.004 2.113 12.678
Glycine (g) 0.0 0.018 0.056 0.055 0.081 n/a n/a 0.022 0.0 0.232 1.392
Proline (g) 0.0 0.018 0.068 0.104 0.529 n/a n/a 0.062 0.002 0.783 4.698
Serine (g) 0.0 0.018 0.074 0.06 0.275 n/a n/a 0.03 0.001 0.458 2.748
Cholesterol (mg) 0.0 0.0 0.0 3.969 19.775 0.0 0.0 0.0 5.088 28.832 172.992
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.014 0.025 0.794 3.972 1.431 0.007 0.054 1.216 7.514 45.084
Phytosterols (mg) 0.076 n/a n/a n/a n/a n/a 0.24 0.36 n/a 0.676 4.056
Monounsaturated Fat (g) 0.0 0.004 0.006 1.017 1.768 2.394 0.019 0.046 0.497 5.751 34.506
Polyunsaturated (g) 0.0 0.043 0.025 0.521 0.177 6.047 0.009 0.093 0.072 6.986 41.916