Receta Curried Vegetables With Dahl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	lentils 48.0g	water 158.0g	onion 16.5g	chile 0.0g	potatoes 31.2g	curry 1.05g	cumin 0.35g	ginger root 1.86g	water 79.0g	cauliflower 26.0g	bell peppers 32.53g	spinach 34.02g	lemon juice 7.63g	Total Per Serving	Total for Recipe
Protein (g)	12.38	0.0	0.18	n/a	0.49	0.13	0.06	0.03	0.0	0.51	0.28	0.97	0.03	15.08	90.48
Total Fat (g)	0.51	0.0	0.02	n/a	0.02	0.15	0.08	0.01	0.0	0.03	0.06	0.13	0.0	0.99	5.94
Carbohydrates (g)	28.84	0.0	1.54	n/a	6.28	0.61	0.15	0.33	0.0	1.38	1.51	1.23	0.66	42.53	255.18
Ash (g)	1.28	0.16	0.06	n/a	0.31	0.06	0.03	0.01	0.08	0.18	0.14	0.59	0.02	2.91	17.46
Calories (kcal)	169.44	0.0	6.6	n/a	26.832	3.413	1.313	1.488	0.0	6.5	6.505	7.825	1.906	231.821	1390.926
Starch (g)	n/a	n/a	0.0	n/a	3.95	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	3.95	23.7
Sucrose (g)	0.71	n/a	0.16	n/a	0.79	0.01	n/a	n/a	n/a	n/a	0.04	0.02	n/a	1.72	10.32
Glucose (dextrose) (g)	0.0	n/a	0.33	n/a	0.3	0.01	n/a	n/a	n/a	n/a	0.38	0.04	n/a	1.05	6.3
Fructose (g)	0.13	n/a	0.21	n/a	0.22	0.01	n/a	n/a	n/a	n/a	0.36	0.05	n/a	0.98	5.88
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.14	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.14	0.84
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.99	157.84	14.7	n/a	24.11	0.1	0.03	1.47	78.92	23.9	30.54	31.09	6.92	374.61	2247.66
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.97	0.0	0.7	n/a	1.3	0.03	0.01	0.03	0.0	0.62	0.78	0.14	0.18	4.78	28.68
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.03	n/a	0.04	0.24
Dietary Fiber (g)	14.6	0.0	0.3	n/a	0.9	0.3	0.0	0.0	0.0	0.7	0.6	0.7	0.0	18.3	109.8
Calcium (mg)	26.88	4.74	3.795	n/a	9.36	5.019	3.259	0.298	2.37	5.72	3.253	33.68	0.534	98.906	593.436
Iron (mg)	3.62	0.0	0.03	n/a	0.19	0.31	0.23	0.01	0.0	0.11	0.11	0.92	0.0	5.55	33.3
Magnesium (mg)	58.56	1.58	1.65	n/a	7.8	2.667	1.281	0.8	0.79	3.9	3.253	26.876	0.458	109.614	657.684
Phosphorus (mg)	216.48	0.0	4.785	n/a	14.664	3.665	1.747	0.632	0.0	11.44	6.505	16.67	0.458	277.045	1662.27
Potassium (mg)	458.4	0.0	24.09	n/a	105.144	16.202	6.258	7.719	0.0	78.78	56.922	189.832	9.455	952.801	5716.806
Sodium (mg)	2.88	6.32	0.66	n/a	17.16	0.546	0.588	0.242	3.16	7.8	0.976	26.876	0.076	67.284	403.704
Zinc (mg)	2.29	0.02	0.03	n/a	0.09	0.04	0.02	0.01	0.01	0.07	0.04	0.18	0.0	2.8	16.8
Copper (mg)	0.25	0.016	0.007	n/a	0.047	0.009	0.003	0.004	0.008	0.01	0.023	0.044	0.002	0.422	2.532
Manganese (mg)	0.638	0.0	0.021	n/a	0.081	0.045	0.012	0.004	0.0	0.042	0.039	0.306	0.001	1.19	7.14
Selenium (mcg)	4.0	0.0	0.1	n/a	0.2	0.2	0.0	0.0	0.0	0.2	0.0	0.3	0.0	5.0	30.0
Vitamin A, IU (IU)	18.72	0.0	0.33	n/a	4426.344	10.353	4.445	0.0	0.0	3.38	120.349	3190.055	1.525	7775.501	46653.006
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.96	0.0	0.0	n/a	221.208	0.515	0.224	0.0	0.0	0.26	5.855	159.554	0.076	388.651	2331.906
Beta Carotene (mcg)	11.04	0.0	0.165	n/a	2654.808	6.216	2.667	0.0	0.0	2.08	67.655	1913.965	0.229	4658.825	27952.95
Vitamin E (mg)	0.24	0.0	0.0	n/a	0.08	0.23	0.01	0.0	0.0	0.02	0.12	0.69	0.01	1.41	8.46
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.66	n/a	0.0	0.0	1.568	0.0	0.0	8.58	110.916	4149.76	0.686	4272.17	25633.02
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	2.03	n/a	0.0	n/a	0.0	0.01	n/a	n/a	n/a	0.05	0.0	0.06	n/a	2.15	12.9
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.1	0.0	1.2	n/a	0.7	0.1	0.0	0.1	0.0	12.1	26.2	9.6	3.5	55.6	333.6
Thiamin (mg)	0.418	0.0	0.008	n/a	0.025	0.003	0.002	0.001	0.0	0.016	0.02	0.027	0.002	0.521	3.126
Riboflavin (mg)	0.101	0.0	0.005	n/a	0.019	0.003	0.001	0.001	0.0	0.016	0.01	0.065	0.001	0.22	1.32
Niacin (mg)	1.253	0.0	0.02	n/a	0.175	0.036	0.016	0.014	0.0	0.138	0.156	0.245	0.008	2.06	12.36
Pantothenic acid (mg)	1.027	0.0	0.02	n/a	0.25	n/a	n/a	0.004	0.0	0.169	0.033	0.024	0.008	1.533	9.198
Vitamin B-6 (mg)	0.259	0.0	0.02	n/a	0.066	0.012	0.002	0.003	0.0	0.057	0.072	0.068	0.004	0.562	3.372
Folate (mcg)	229.92	0.0	3.135	n/a	3.432	1.617	0.035	0.205	0.0	14.82	3.253	65.999	0.991	323.406	1940.436
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	46.3	0.0	1.0	n/a	3.8	0.7	0.1	0.5	0.0	11.8	1.8	6.1	0.4	72.5	435.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.002	n/a	0.009	n/a	n/a	0.0	n/a	0.008	0.003	0.014	n/a	0.036	0.216
Threonine (g)	n/a	n/a	0.003	n/a	0.025	n/a	n/a	0.001	n/a	0.018	0.013	0.041	n/a	0.101	0.606
Isoleucine (g)	n/a	n/a	0.002	n/a	0.019	n/a	n/a	0.001	n/a	0.021	0.007	0.051	n/a	0.1	0.6
Leucine (g)	n/a	n/a	0.005	n/a	0.028	n/a	n/a	0.001	n/a	0.031	0.013	0.075	n/a	0.153	0.918
Lysine (g)	n/a	n/a	0.007	n/a	0.022	n/a	n/a	0.001	n/a	0.029	0.013	0.058	n/a	0.129	0.774
Methionine (g)	n/a	n/a	0.0	n/a	0.009	n/a	n/a	0.0	n/a	0.008	0.003	0.017	n/a	0.038	0.228
Cystine (g)	n/a	n/a	0.0	n/a	0.006	n/a	n/a	0.0	n/a	0.005	0.003	0.014	n/a	0.028	0.168
Phenylalanine (g)	n/a	n/a	0.005	n/a	0.028	n/a	n/a	0.001	n/a	0.018	0.029	0.044	n/a	0.126	0.756
Tyrosine (g)	n/a	n/a	0.002	n/a	0.009	n/a	n/a	0.0	n/a	0.01	0.003	0.037	n/a	0.062	0.372
Valine (g)	n/a	n/a	0.003	n/a	0.028	n/a	n/a	0.001	n/a	0.026	0.013	0.054	n/a	0.126	0.756
Arginine (g)	n/a	n/a	0.017	n/a	0.019	n/a	n/a	0.001	n/a	0.026	0.01	0.054	n/a	0.126	0.756
Histidine (g)	n/a	n/a	0.002	n/a	0.009	n/a	n/a	0.001	n/a	0.01	0.003	0.02	n/a	0.046	0.276
Alanine (g)	n/a	n/a	0.003	n/a	0.025	n/a	n/a	0.001	n/a	0.026	0.013	0.048	n/a	0.115	0.69
Aspartic acid (g)	n/a	n/a	0.015	n/a	0.119	n/a	n/a	0.004	n/a	0.06	0.068	0.082	n/a	0.347	2.082
Glutamic acid (g)	n/a	n/a	0.043	n/a	0.05	n/a	n/a	0.003	n/a	0.068	0.062	0.116	n/a	0.341	2.046
Glycine (g)	n/a	n/a	0.005	n/a	0.019	n/a	n/a	0.001	n/a	0.016	0.01	0.044	n/a	0.094	0.564
Proline (g)	n/a	n/a	0.002	n/a	0.016	n/a	n/a	0.001	n/a	0.023	0.007	0.037	n/a	0.085	0.51
Serine (g)	n/a	n/a	0.003	n/a	0.028	n/a	n/a	0.001	n/a	0.026	0.016	0.034	n/a	0.109	0.654
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.077	0.0	0.007	n/a	0.006	0.024	0.005	0.004	0.0	0.005	0.02	0.02	0.0	0.167	1.002
Phytosterols (mg)	n/a	n/a	2.475	n/a	3.744	0.756	0.238	0.279	n/a	4.68	2.927	3.062	n/a	18.161	108.966
Monounsaturated Fat (g)	0.091	0.0	0.002	n/a	0.0	0.058	0.049	0.003	0.0	0.003	0.003	0.003	0.0	0.212	1.272
Polyunsaturated (g)	0.25	0.0	0.003	n/a	0.003	0.027	0.011	0.003	0.0	0.013	0.02	0.058	0.0	0.388	2.328