Receta Curried veggie & Lental Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 0.0g	onion 24.75g	carrot 13.57g	leek 0.66g	celery 17.8g	garlics 1.31g	lentils 62.5g	pepper 0.0g	sea salt 0.0g	yoghurt 7.06g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.27	0.13	0.01	0.12	0.08	16.13	n/a	n/a	0.25	16.98	67.92
Total Fat (g)	n/a	0.02	0.03	0.0	0.03	0.01	0.66	n/a	n/a	0.23	0.99	3.96
Carbohydrates (g)	n/a	2.31	1.3	0.09	0.53	0.43	37.55	n/a	n/a	0.33	42.54	170.16
Ash (g)	n/a	0.09	0.13	0.01	0.13	0.02	1.67	n/a	n/a	0.05	2.1	8.4
Calories (kcal)	n/a	9.9	5.565	0.403	2.848	1.944	220.625	n/a	n/a	4.308	245.593	982.372
Starch (g)	n/a	0.0	0.19	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.19	0.76
Sucrose (g)	n/a	0.25	0.49	n/a	0.02	n/a	0.92	n/a	n/a	n/a	1.67	6.68
Glucose (dextrose) (g)	n/a	0.49	0.08	n/a	0.1	n/a	0.0	n/a	n/a	n/a	0.67	2.68
Fructose (g)	n/a	0.32	0.07	n/a	0.09	n/a	0.17	n/a	n/a	n/a	0.65	2.6
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.19	n/a	n/a	n/a	0.19	0.76
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	n/a	22.05	11.98	0.55	16.99	0.76	6.5	n/a	n/a	6.21	65.04	260.16
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	1.05	0.64	0.03	0.33	0.01	1.27	n/a	n/a	0.33	3.66	14.64
Galactose (g)	n/a	0.0	0.0	n/a	0.12	n/a	0.0	n/a	n/a	n/a	0.12	0.48
Dietary Fiber (g)	n/a	0.4	0.4	0.0	0.3	0.0	19.1	n/a	n/a	0.0	20.2	80.8
Calcium (mg)	n/a	5.693	4.479	0.389	7.12	2.362	35.0	n/a	n/a	8.546	63.589	254.356
Iron (mg)	n/a	0.05	0.04	0.01	0.04	0.02	4.71	n/a	n/a	0.0	4.88	19.52
Magnesium (mg)	n/a	2.475	1.629	0.185	1.958	0.326	76.25	n/a	n/a	0.848	83.67	334.68
Phosphorus (mg)	n/a	7.178	4.75	0.231	4.272	1.997	281.875	n/a	n/a	6.709	307.012	1228.048
Potassium (mg)	n/a	36.135	43.432	1.188	46.28	5.233	596.875	n/a	n/a	10.947	740.09	2960.36
Sodium (mg)	n/a	0.99	9.365	0.132	14.24	0.222	3.75	n/a	n/a	3.249	31.948	127.792
Zinc (mg)	n/a	0.04	0.03	0.0	0.02	0.02	2.99	n/a	n/a	0.04	3.14	12.56
Copper (mg)	n/a	0.01	0.007	0.001	0.007	0.004	0.325	n/a	n/a	0.001	0.354	1.416
Manganese (mg)	n/a	0.032	0.019	0.003	0.018	0.022	0.831	n/a	n/a	0.0	0.925	3.7
Selenium (mcg)	n/a	0.1	0.0	0.0	0.1	0.2	5.2	n/a	n/a	0.2	5.7	22.8
Vitamin A, IU (IU)	n/a	0.495	2267.422	11.002	79.922	0.117	24.375	n/a	n/a	6.992	2390.325	9561.3
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	1.907	1.907	7.628
Vitamin A, RAE (mcg_RAE)	n/a	0.0	113.33	0.548	3.916	0.0	1.25	n/a	n/a	1.907	120.951	483.804
Beta Carotene (mcg)	n/a	0.248	1124.482	6.6	48.06	0.065	14.375	n/a	n/a	0.353	1194.183	4776.732
Vitamin E (mg)	n/a	0.0	0.09	0.01	0.05	0.0	0.31	n/a	n/a	0.0	0.46	1.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.136	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.136	0.544
Lutein + zeaxanthin (mcg)	n/a	0.99	34.746	12.54	50.374	0.209	0.0	n/a	n/a	0.0	98.858	395.432
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	n/a	2.64	n/a	n/a	n/a	2.64	10.56
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	1.8	0.8	0.1	0.6	0.4	2.8	n/a	n/a	0.0	6.5	26.0
Thiamin (mg)	n/a	0.012	0.01	0.0	0.004	0.003	0.544	n/a	n/a	0.002	0.574	2.296
Riboflavin (mg)	n/a	0.007	0.008	0.0	0.011	0.001	0.131	n/a	n/a	0.01	0.169	0.676
Niacin (mg)	n/a	0.03	0.133	0.003	0.057	0.009	1.631	n/a	n/a	0.006	1.868	7.472
Pantothenic acid (mg)	n/a	0.03	0.037	0.001	0.045	0.008	1.338	n/a	n/a	0.028	1.485	5.94
Vitamin B-6 (mg)	n/a	0.03	0.019	0.002	0.012	0.016	0.338	n/a	n/a	0.002	0.418	1.672
Folate (mcg)	n/a	4.703	2.579	0.422	6.408	0.039	299.375	n/a	n/a	0.494	314.02	1256.08
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.03	0.03	0.12
Choline (mg)	n/a	1.5	1.2	0.1	1.1	0.3	60.3	n/a	n/a	1.1	65.5	262.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.001	0.0	0.002	0.001	n/a	n/a	n/a	0.001	0.008	0.032
Threonine (g)	n/a	0.005	0.026	0.0	0.004	0.002	n/a	n/a	n/a	0.01	0.047	0.188
Isoleucine (g)	n/a	0.002	0.011	0.0	0.004	0.003	n/a	n/a	n/a	0.013	0.034	0.136
Leucine (g)	n/a	0.007	0.014	0.001	0.005	0.004	n/a	n/a	n/a	0.025	0.056	0.224
Lysine (g)	n/a	0.01	0.014	0.001	0.005	0.004	n/a	n/a	n/a	0.022	0.055	0.22
Methionine (g)	n/a	0.0	0.003	0.0	0.002	0.001	n/a	n/a	n/a	0.007	0.013	0.052
Cystine (g)	n/a	0.0	0.011	0.0	0.0	0.001	n/a	n/a	n/a	0.002	0.014	0.056
Phenylalanine (g)	n/a	0.007	0.008	0.0	0.004	0.002	n/a	n/a	n/a	0.013	0.035	0.14
Tyrosine (g)	n/a	0.002	0.005	0.0	0.002	0.001	n/a	n/a	n/a	0.013	0.024	0.096
Valine (g)	n/a	0.005	0.01	0.0	0.005	0.004	n/a	n/a	n/a	0.02	0.044	0.176
Arginine (g)	n/a	0.025	0.012	0.001	0.004	0.008	n/a	n/a	n/a	0.007	0.056	0.224
Histidine (g)	n/a	0.002	0.005	0.0	0.002	0.001	n/a	n/a	n/a	0.006	0.018	0.072
Alanine (g)	n/a	0.005	0.015	0.0	0.004	0.002	n/a	n/a	n/a	0.011	0.036	0.144
Aspartic acid (g)	n/a	0.022	0.026	0.001	0.021	0.006	n/a	n/a	n/a	0.02	0.097	0.388
Glutamic acid (g)	n/a	0.064	0.05	0.002	0.016	0.011	n/a	n/a	n/a	0.048	0.191	0.764
Glycine (g)	n/a	0.007	0.007	0.0	0.004	0.003	n/a	n/a	n/a	0.006	0.026	0.104
Proline (g)	n/a	0.002	0.007	0.0	0.004	0.001	n/a	n/a	n/a	0.029	0.044	0.176
Serine (g)	n/a	0.005	0.007	0.001	0.004	0.002	n/a	n/a	n/a	0.016	0.034	0.136
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.918	0.918	3.672
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.01	0.005	0.0	0.007	0.001	0.1	n/a	n/a	0.148	0.272	1.088
Phytosterols (mg)	n/a	3.713	n/a	n/a	1.068	n/a	n/a	n/a	n/a	n/a	4.781	19.124
Monounsaturated Fat (g)	n/a	0.002	0.001	0.0	0.005	0.0	0.119	n/a	n/a	0.063	0.191	0.764
Polyunsaturated (g)	n/a	0.005	0.016	0.001	0.014	0.003	0.325	n/a	n/a	0.006	0.371	1.484