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Cerrar

Receta Curried White Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
750 gm Mackeral steaks, or possibly similar hard fish
2 tsp Sqeezed garlic (ca. 4 knobs) Some fresh ginger, slivered [he didn't say how much :)
8 x -(up to)
10 x Curry leaves (not bay leaves)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
desiccated coconut
118.3g
water
148.13g
water
148.13g
lemon juice
2.54g
tumeric
0.55g
salt
2.25g
onions
31.5g
curry
0.0g
chillies
24.64g
ghee
6.4g
Total Per Serving Total for Recipe
Protein (g) 6.27 0.0 0.0 0.01 0.04 0.0 0.35 n/a 0.49 0.02 7.18 28.72
Total Fat (g) 81.72 0.0 0.0 0.0 0.05 0.0 0.03 n/a 0.05 6.37 88.22 352.88
Carbohydrates (g) 25.46 0.0 0.0 0.22 0.36 0.0 2.94 n/a 2.33 0.0 31.31 125.24
Ash (g) 2.89 0.15 0.15 0.01 0.03 2.25 0.11 n/a 0.15 n/a 5.73 22.92
Calories (kcal) 809.138 0.0 0.0 0.636 1.947 0.0 12.6 n/a 9.855 56.064 890.239 3560.956
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.31 n/a n/a n/a 0.32 1.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.62 n/a n/a n/a 0.62 2.48
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.41 n/a n/a n/a 0.41 1.64
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.98 147.98 147.98 2.31 0.06 0.0 28.07 n/a 21.62 0.02 350.01 1400.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.06 0.02 0.0 1.34 n/a 1.26 0.0 2.67 10.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.1 0.0 0.5 n/a 0.4 0.0 1.0 4.0
Calcium (mg) 30.757 4.444 4.444 0.178 1.007 0.54 7.245 n/a 4.435 0.256 53.304 213.216
Iron (mg) 3.97 0.0 0.0 0.0 0.23 0.01 0.07 n/a 0.3 0.0 4.57 18.28
Magnesium (mg) 108.831 1.481 1.481 0.153 1.062 0.023 3.15 n/a 6.159 0.0 122.34 489.36
Phosphorus (mg) 247.237 0.0 0.0 0.153 1.474 0.0 9.135 n/a 11.333 0.192 269.523 1078.092
Potassium (mg) 651.805 0.0 0.0 3.153 13.888 0.18 45.99 n/a 83.768 0.32 799.103 3196.412
Sodium (mg) 43.769 5.925 5.925 0.025 0.209 872.055 1.26 n/a 1.725 0.128 931.021 3724.084
Zinc (mg) 2.41 0.01 0.01 0.0 0.02 0.0 0.05 n/a 0.07 0.0 2.6 10.4
Copper (mg) 0.958 0.015 0.015 0.001 0.003 0.001 0.013 n/a 0.042 0.0 1.047 4.188
Manganese (mg) 3.289 0.0 0.0 0.0 0.043 0.002 0.041 n/a 0.059 n/a 3.434 13.736
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.509 0.0 0.0 0.63 n/a 290.476 n/a 291.615 1166.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 52.736 52.736 210.944
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.025 0.0 0.0 0.0 n/a 14.536 53.76 68.322 273.288
Beta Carotene (mcg) n/a 0.0 0.0 0.076 0.0 0.0 0.315 n/a 165.318 12.352 178.061 712.244
Vitamin E (mg) n/a 0.0 0.0 0.0 0.02 0.0 0.01 n/a 0.17 0.18 0.38 1.52
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.229 0.0 0.0 1.26 n/a 178.622 0.0 180.111 720.444
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 1.2 0.1 0.0 2.3 n/a 59.7 0.0 65.2 260.8
Thiamin (mg) 0.071 0.0 0.0 0.001 0.001 0.0 0.016 n/a 0.022 0.0 0.11 0.44
Riboflavin (mg) 0.118 0.0 0.0 0.0 0.001 0.0 0.009 n/a 0.022 0.001 0.152 0.608
Niacin (mg) 0.722 0.0 0.0 0.003 0.028 0.0 0.038 n/a 0.234 0.0 1.024 4.096
Pantothenic acid (mg) 0.958 0.0 0.0 0.003 n/a 0.0 0.038 n/a 0.015 n/a 1.013 4.052
Vitamin B-6 (mg) 0.355 0.0 0.0 0.001 0.01 0.0 0.038 n/a 0.069 0.0 0.473 1.892
Folate (mcg) 10.647 0.0 0.0 0.331 0.215 0.0 5.985 n/a 5.667 0.0 22.843 91.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.1 0.3 0.0 1.9 n/a 2.7 1.4 6.5 26.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.071 n/a n/a n/a n/a 0.0 0.003 n/a 0.007 n/a 0.082 0.328
Threonine (g) 0.225 n/a n/a n/a n/a 0.0 0.006 n/a 0.017 n/a 0.248 0.992
Isoleucine (g) 0.248 n/a n/a n/a n/a 0.0 0.003 n/a 0.017 n/a 0.269 1.076
Leucine (g) 0.461 n/a n/a n/a n/a 0.0 0.009 n/a 0.027 n/a 0.498 1.992
Lysine (g) 0.272 n/a n/a n/a n/a 0.0 0.013 n/a 0.022 n/a 0.307 1.228
Methionine (g) 0.118 n/a n/a n/a n/a 0.0 0.0 n/a 0.005 n/a 0.123 0.492
Cystine (g) 0.13 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.14 0.56
Phenylalanine (g) 0.319 n/a n/a n/a n/a 0.0 0.009 n/a 0.015 n/a 0.344 1.376
Tyrosine (g) 0.189 n/a n/a n/a n/a 0.0 0.003 n/a 0.01 n/a 0.202 0.808
Valine (g) 0.379 n/a n/a n/a n/a 0.0 0.006 n/a 0.02 n/a 0.405 1.62
Arginine (g) 1.029 n/a n/a n/a n/a 0.0 0.032 n/a 0.025 n/a 1.085 4.34
Histidine (g) 0.142 n/a n/a n/a n/a 0.0 0.003 n/a 0.01 n/a 0.155 0.62
Alanine (g) 0.319 n/a n/a n/a n/a 0.0 0.006 n/a 0.02 n/a 0.345 1.38
Aspartic acid (g) 0.615 n/a n/a n/a n/a 0.0 0.028 n/a 0.071 n/a 0.715 2.86
Glutamic acid (g) 1.431 n/a n/a n/a n/a 0.0 0.082 n/a 0.064 n/a 1.577 6.308
Glycine (g) 0.296 n/a n/a n/a n/a 0.0 0.009 n/a 0.017 n/a 0.322 1.288
Proline (g) 0.26 n/a n/a n/a n/a 0.0 0.003 n/a 0.022 n/a 0.286 1.144
Serine (g) 0.319 n/a n/a n/a n/a 0.0 0.006 n/a 0.02 n/a 0.345 1.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16.384 16.384 65.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 72.468 0.0 0.0 0.0 0.017 0.0 0.013 n/a 0.005 3.963 76.465 305.86
Phytosterols (mg) n/a n/a n/a n/a 0.451 0.0 4.725 n/a n/a n/a 5.176 20.704
Monounsaturated Fat (g) 3.478 0.0 0.0 0.0 0.009 0.0 0.003 n/a 0.002 1.839 5.331 21.324
Polyunsaturated (g) 0.899 0.0 0.0 0.0 0.012 0.0 0.006 n/a 0.027 0.236 1.181 4.724