Receta Curried White Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	desiccated coconut 118.3g	water 148.13g	water 148.13g	lemon juice 2.54g	tumeric 0.55g	salt 2.25g	onions 31.5g	curry 0.0g	chillies 24.64g	ghee 6.4g	Total Per Serving	Total for Recipe
Protein (g)	6.27	0.0	0.0	0.01	0.04	0.0	0.35	n/a	0.49	0.02	7.18	28.72
Total Fat (g)	81.72	0.0	0.0	0.0	0.05	0.0	0.03	n/a	0.05	6.37	88.22	352.88
Carbohydrates (g)	25.46	0.0	0.0	0.22	0.36	0.0	2.94	n/a	2.33	0.0	31.31	125.24
Ash (g)	2.89	0.15	0.15	0.01	0.03	2.25	0.11	n/a	0.15	n/a	5.73	22.92
Calories (kcal)	809.138	0.0	0.0	0.636	1.947	0.0	12.6	n/a	9.855	56.064	890.239	3560.956
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.31	n/a	n/a	n/a	0.32	1.28
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.62	n/a	n/a	n/a	0.62	2.48
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.41	n/a	n/a	n/a	0.41	1.64
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	1.98	147.98	147.98	2.31	0.06	0.0	28.07	n/a	21.62	0.02	350.01	1400.04
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.06	0.02	0.0	1.34	n/a	1.26	0.0	2.67	10.68
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.1	0.0	0.5	n/a	0.4	0.0	1.0	4.0
Calcium (mg)	30.757	4.444	4.444	0.178	1.007	0.54	7.245	n/a	4.435	0.256	53.304	213.216
Iron (mg)	3.97	0.0	0.0	0.0	0.23	0.01	0.07	n/a	0.3	0.0	4.57	18.28
Magnesium (mg)	108.831	1.481	1.481	0.153	1.062	0.023	3.15	n/a	6.159	0.0	122.34	489.36
Phosphorus (mg)	247.237	0.0	0.0	0.153	1.474	0.0	9.135	n/a	11.333	0.192	269.523	1078.092
Potassium (mg)	651.805	0.0	0.0	3.153	13.888	0.18	45.99	n/a	83.768	0.32	799.103	3196.412
Sodium (mg)	43.769	5.925	5.925	0.025	0.209	872.055	1.26	n/a	1.725	0.128	931.021	3724.084
Zinc (mg)	2.41	0.01	0.01	0.0	0.02	0.0	0.05	n/a	0.07	0.0	2.6	10.4
Copper (mg)	0.958	0.015	0.015	0.001	0.003	0.001	0.013	n/a	0.042	0.0	1.047	4.188
Manganese (mg)	3.289	0.0	0.0	0.0	0.043	0.002	0.041	n/a	0.059	n/a	3.434	13.736
Selenium (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.2	n/a	0.1	0.0	0.3	1.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.509	0.0	0.0	0.63	n/a	290.476	n/a	291.615	1166.46
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	52.736	52.736	210.944
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.025	0.0	0.0	0.0	n/a	14.536	53.76	68.322	273.288
Beta Carotene (mcg)	n/a	0.0	0.0	0.076	0.0	0.0	0.315	n/a	165.318	12.352	178.061	712.244
Vitamin E (mg)	n/a	0.0	0.0	0.0	0.02	0.0	0.01	n/a	0.17	0.18	0.38	1.52
Vitamin D (IU)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.229	0.0	0.0	1.26	n/a	178.622	0.0	180.111	720.444
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.8	0.0	0.0	1.2	0.1	0.0	2.3	n/a	59.7	0.0	65.2	260.8
Thiamin (mg)	0.071	0.0	0.0	0.001	0.001	0.0	0.016	n/a	0.022	0.0	0.11	0.44
Riboflavin (mg)	0.118	0.0	0.0	0.0	0.001	0.0	0.009	n/a	0.022	0.001	0.152	0.608
Niacin (mg)	0.722	0.0	0.0	0.003	0.028	0.0	0.038	n/a	0.234	0.0	1.024	4.096
Pantothenic acid (mg)	0.958	0.0	0.0	0.003	n/a	0.0	0.038	n/a	0.015	n/a	1.013	4.052
Vitamin B-6 (mg)	0.355	0.0	0.0	0.001	0.01	0.0	0.038	n/a	0.069	0.0	0.473	1.892
Folate (mcg)	10.647	0.0	0.0	0.331	0.215	0.0	5.985	n/a	5.667	0.0	22.843	91.372
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.0	0.1	0.3	0.0	1.9	n/a	2.7	1.4	6.5	26.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.071	n/a	n/a	n/a	n/a	0.0	0.003	n/a	0.007	n/a	0.082	0.328
Threonine (g)	0.225	n/a	n/a	n/a	n/a	0.0	0.006	n/a	0.017	n/a	0.248	0.992
Isoleucine (g)	0.248	n/a	n/a	n/a	n/a	0.0	0.003	n/a	0.017	n/a	0.269	1.076
Leucine (g)	0.461	n/a	n/a	n/a	n/a	0.0	0.009	n/a	0.027	n/a	0.498	1.992
Lysine (g)	0.272	n/a	n/a	n/a	n/a	0.0	0.013	n/a	0.022	n/a	0.307	1.228
Methionine (g)	0.118	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.005	n/a	0.123	0.492
Cystine (g)	0.13	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	n/a	0.14	0.56
Phenylalanine (g)	0.319	n/a	n/a	n/a	n/a	0.0	0.009	n/a	0.015	n/a	0.344	1.376
Tyrosine (g)	0.189	n/a	n/a	n/a	n/a	0.0	0.003	n/a	0.01	n/a	0.202	0.808
Valine (g)	0.379	n/a	n/a	n/a	n/a	0.0	0.006	n/a	0.02	n/a	0.405	1.62
Arginine (g)	1.029	n/a	n/a	n/a	n/a	0.0	0.032	n/a	0.025	n/a	1.085	4.34
Histidine (g)	0.142	n/a	n/a	n/a	n/a	0.0	0.003	n/a	0.01	n/a	0.155	0.62
Alanine (g)	0.319	n/a	n/a	n/a	n/a	0.0	0.006	n/a	0.02	n/a	0.345	1.38
Aspartic acid (g)	0.615	n/a	n/a	n/a	n/a	0.0	0.028	n/a	0.071	n/a	0.715	2.86
Glutamic acid (g)	1.431	n/a	n/a	n/a	n/a	0.0	0.082	n/a	0.064	n/a	1.577	6.308
Glycine (g)	0.296	n/a	n/a	n/a	n/a	0.0	0.009	n/a	0.017	n/a	0.322	1.288
Proline (g)	0.26	n/a	n/a	n/a	n/a	0.0	0.003	n/a	0.022	n/a	0.286	1.144
Serine (g)	0.319	n/a	n/a	n/a	n/a	0.0	0.006	n/a	0.02	n/a	0.345	1.38
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	16.384	16.384	65.536
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	72.468	0.0	0.0	0.0	0.017	0.0	0.013	n/a	0.005	3.963	76.465	305.86
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.451	0.0	4.725	n/a	n/a	n/a	5.176	20.704
Monounsaturated Fat (g)	3.478	0.0	0.0	0.0	0.009	0.0	0.003	n/a	0.002	1.839	5.331	21.324
Polyunsaturated (g)	0.899	0.0	0.0	0.0	0.012	0.0	0.006	n/a	0.027	0.236	1.181	4.724