Receta Curried Yams & Fruit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 pound 14 ounce.) can pear halves
1 (1 pound 14 ounce.) can peach halves
1 (1 pound 14 ounce.) can pineapple slices
2 (1 pound 2 ounce.) cans yams, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
37.84g 		sugar
27.5g 		curry
7.88g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.03 1.0 1.35 2.7
Total Fat (g) 30.69 0.0 1.09 31.78 63.56
Carbohydrates (g) 0.02 26.97 4.58 31.58 63.16
Ash (g) 0.8 0.12 0.44 1.36 2.72
Calories (kcal) 271.277 104.5 25.594 401.371 802.742
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 26.0 0.05 26.05 52.1
Glucose (dextrose) (g) n/a 0.37 0.09 0.46 0.92
Fructose (g) n/a 0.31 0.06 0.37 0.74
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 6.0 0.37 0.75 7.12 14.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 26.68 0.22 26.92 53.84
Galactose (g) n/a 0.0 0.02 0.02 0.04
Dietary Fiber (g) 0.0 0.0 2.6 2.6 5.2
Calcium (mg) 9.08 22.825 37.643 69.548 139.096
Iron (mg) 0.01 0.2 2.33 2.53 5.06
Magnesium (mg) 0.757 2.475 20.003 23.234 46.468
Phosphorus (mg) 9.08 1.1 27.484 37.664 75.328
Potassium (mg) 9.08 36.575 121.511 167.167 334.334
Sodium (mg) 217.93 7.7 4.095 229.725 459.45
Zinc (mg) 0.03 0.01 0.32 0.36 0.72
Copper (mg) 0.0 0.014 0.065 0.078 0.156
Manganese (mg) 0.0 0.017 0.338 0.354 0.708
Selenium (mcg) 0.4 0.3 1.3 2.1 4.2
Vitamin A, IU (IU) 945.497 0.0 77.648 1023.144 2046.288
Retinol (mcg) 253.873 0.0 0.0 253.873 507.746
Vitamin A, RAE (mcg_RAE) 258.791 0.0 3.859 262.65 525.3
Beta Carotene (mcg) 59.779 0.0 46.62 106.399 212.798
Vitamin E (mg) 0.88 0.0 1.73 2.61 5.22
Vitamin D (IU) 21.188 n/a n/a 21.188 42.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.07 0.07 0.14
Tocopherol, delta (mg) 0.0 n/a 0.03 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.9 0.9 1.8
Thiamin (mg) 0.004 0.0 0.02 0.023 0.046
Riboflavin (mg) 0.011 0.0 0.022 0.033 0.066
Niacin (mg) 0.015 0.03 0.273 0.319 0.638
Pantothenic acid (mg) 0.042 0.036 n/a 0.077 0.154
Vitamin B-6 (mg) 0.0 0.011 0.091 0.102 0.204
Folate (mcg) 1.135 0.275 12.128 13.538 27.076
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.06 0.12
Choline (mg) 7.1 0.6 5.1 12.8 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a 0.004 0.008
Threonine (g) 0.015 n/a n/a 0.015 0.03
Isoleucine (g) 0.019 n/a n/a 0.019 0.038
Leucine (g) 0.03 n/a n/a 0.03 0.06
Lysine (g) 0.026 n/a n/a 0.026 0.052
Methionine (g) 0.008 n/a n/a 0.008 0.016
Cystine (g) 0.004 n/a n/a 0.004 0.008
Phenylalanine (g) 0.015 n/a n/a 0.015 0.03
Tyrosine (g) 0.015 n/a n/a 0.015 0.03
Valine (g) 0.023 n/a n/a 0.023 0.046
Arginine (g) 0.011 n/a n/a 0.011 0.022
Histidine (g) 0.008 n/a n/a 0.008 0.016
Alanine (g) 0.011 n/a n/a 0.011 0.022
Aspartic acid (g) 0.023 n/a n/a 0.023 0.046
Glutamic acid (g) 0.068 n/a n/a 0.068 0.136
Glycine (g) 0.008 n/a n/a 0.008 0.016
Proline (g) 0.03 n/a n/a 0.03 0.06
Serine (g) 0.019 n/a n/a 0.019 0.038
Cholesterol (mg) 81.345 0.0 0.0 81.345 162.69
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 19.436 0.0 0.176 19.612 39.224
Phytosterols (mg) n/a n/a 5.67 5.67 11.34
Monounsaturated Fat (g) 7.953 0.0 0.437 8.39 16.78
Polyunsaturated (g) 1.15 0.0 0.202 1.352 2.704