Receta Curried Yogurt Chicken Country Living - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		orange juice
31.0g 		yogurt
20.42g 		soy sauce
12.0g 		honey
5.25g 		chicken thighs
447.92g 		olive oil
3.38g 		garlic
1.31g 		curry
1.0g 		paprika
1.05g 		ginger
0.45g 		cumin
0.53g 		cornstarch
0.67g 		raisins
5.16g 		rice
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.71 0.75 0.02 77.36 0.0 0.08 0.13 0.15 0.04 0.09 0.0 0.17 3.19 82.91 331.64
Total Fat (g) 0.06 0.66 0.0 0.0 68.31 3.38 0.01 0.14 0.14 0.03 0.12 0.0 0.02 0.33 73.19 292.76
Carbohydrates (g) 3.22 0.95 0.91 4.33 0.0 0.0 0.43 0.58 0.59 0.32 0.23 0.61 4.1 33.38 49.66 198.64
Ash (g) 0.12 0.15 1.84 0.01 3.63 0.0 0.02 0.06 0.07 0.02 0.04 0.0 0.09 0.49 6.53 26.12
Calories (kcal) 13.95 12.455 6.36 15.96 945.111 29.835 1.944 3.25 3.035 1.562 1.969 2.543 15.576 154.05 1207.599 4830.396
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.01 0.01 0.0 n/a n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a n/a 1.88 n/a n/a n/a 0.01 0.03 0.01 n/a n/a n/a n/a 1.92 7.68
Fructose (g) n/a n/a n/a 2.15 n/a n/a n/a 0.01 0.07 0.01 n/a n/a n/a n/a 2.24 8.96
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.08 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.37 17.95 8.49 0.9 303.15 0.0 0.76 0.1 0.1 0.04 0.04 0.06 0.77 81.1 440.84 1763.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.6 0.95 0.2 4.31 0.0 0.0 0.01 0.03 0.11 0.02 0.01 0.0 3.05 0.06 11.36 45.44
Galactose (g) n/a n/a n/a 0.16 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.17 0.68
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.4 0.1 0.1 0.0 0.2 0.5 1.7 6.8
Calcium (mg) 3.41 24.705 2.28 0.315 44.792 0.034 2.362 4.78 1.859 0.522 4.888 0.013 2.733 11.85 104.543 418.172
Iron (mg) 0.06 0.01 0.23 0.02 4.43 0.02 0.02 0.3 0.25 0.05 0.35 0.0 0.09 1.42 7.26 29.04
Magnesium (mg) 3.41 2.45 5.16 0.105 89.584 0.0 0.326 2.54 1.943 0.828 1.922 0.02 1.805 14.22 124.313 497.252
Phosphorus (mg) 5.27 19.397 15.0 0.21 649.484 0.0 1.997 3.49 3.623 0.666 2.62 0.087 5.931 50.955 758.729 3034.916
Potassium (mg) 62.0 31.647 26.04 2.73 860.007 0.034 5.233 15.43 24.612 6.044 9.387 0.02 38.475 41.475 1123.133 4492.532
Sodium (mg) 0.31 9.392 676.44 0.21 340.419 0.068 0.222 0.52 0.357 0.144 0.882 0.06 0.619 1.185 1030.828 4123.312
Zinc (mg) 0.02 0.12 0.06 0.01 7.17 0.0 0.02 0.04 0.04 0.02 0.03 0.0 0.02 0.58 8.12 32.48
Copper (mg) 0.012 0.002 0.012 0.002 0.269 0.0 0.004 0.008 0.006 0.002 0.005 0.0 0.019 0.083 0.424 1.696
Manganese (mg) 0.003 0.0 0.05 0.004 0.09 0.0 0.022 0.043 0.009 0.119 0.017 0.0 0.016 0.557 0.931 3.724
Selenium (mcg) 0.0 0.4 0.1 0.0 57.8 0.0 0.2 0.2 0.0 0.2 0.0 0.0 0.0 8.9 67.9 271.6
Vitamin A, IU (IU) 62.0 20.213 0.0 0.0 667.401 0.0 0.117 9.86 553.718 0.662 6.668 0.0 0.0 0.0 1320.638 5282.552
Retinol (mcg) 0.0 5.513 0.0 0.0 183.647 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 189.16 756.64
Vitamin A, RAE (mcg_RAE) 3.1 5.513 0.0 0.0 197.085 0.0 0.0 0.49 27.689 0.032 0.336 0.0 0.0 0.0 234.244 936.976
Beta Carotene (mcg) 10.23 1.021 0.0 0.0 31.354 0.0 0.065 5.92 290.63 0.396 4.001 0.0 0.0 0.0 343.617 1374.468
Vitamin E (mg) 0.01 0.01 0.0 0.0 1.25 0.48 0.0 0.22 0.31 0.08 0.02 0.0 0.01 0.05 2.45 9.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35.65 0.0 0.0 0.0 0.0 0.0 0.209 0.0 138.149 0.0 2.352 0.0 0.0 0.0 176.359 705.436
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 n/a 0.01 0.03 0.01 n/a 0.0 n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 15.5 0.1 0.0 0.0 10.3 0.0 0.4 0.1 0.7 0.0 0.0 0.0 0.2 0.0 27.4 109.6
Thiamin (mg) 0.028 0.006 0.004 0.0 0.269 0.0 0.003 0.003 0.007 0.0 0.003 0.0 0.001 0.19 0.512 2.048
Riboflavin (mg) 0.009 0.029 0.02 0.002 0.672 0.0 0.001 0.003 0.018 0.001 0.002 0.0 0.01 0.012 0.779 3.116
Niacin (mg) 0.124 0.016 0.264 0.006 24.322 0.0 0.009 0.035 0.161 0.023 0.024 0.0 0.059 1.754 26.797 107.188
Pantothenic acid (mg) 0.059 0.08 0.036 0.004 4.614 0.0 0.008 n/a 0.019 n/a n/a 0.0 0.007 0.462 5.288 21.152
Vitamin B-6 (mg) 0.012 0.006 0.018 0.001 1.165 0.0 0.016 0.012 0.042 0.004 0.002 0.0 0.017 0.107 1.401 5.604
Folate (mcg) 9.3 1.429 1.68 0.105 35.834 0.0 0.039 1.54 1.113 0.176 0.053 0.0 0.155 68.73 120.153 480.612
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 1.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.42 5.68
Choline (mg) 1.9 3.1 2.2 0.1 241.0 0.0 0.3 0.6 0.5 0.2 0.1 0.0 0.6 2.5 253.2 1012.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.175 65.175 260.7
Tryptophan (g) 0.0 0.004 0.011 0.0 0.851 0.0 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.036 0.903 3.612
Threonine (g) 0.003 0.029 0.03 0.0 3.18 0.0 0.002 n/a n/a 0.001 n/a 0.0 n/a 0.119 3.363 13.452
Isoleucine (g) 0.003 0.039 0.036 0.001 3.852 0.0 0.003 n/a n/a 0.001 n/a 0.0 n/a 0.142 4.077 16.308
Leucine (g) 0.003 0.071 0.06 0.001 5.599 0.0 0.004 n/a n/a 0.002 n/a 0.0 n/a 0.261 6.001 24.004
Lysine (g) 0.003 0.063 0.043 0.001 6.271 0.0 0.004 n/a n/a 0.001 n/a 0.0 n/a 0.119 6.504 26.016
Methionine (g) 0.0 0.02 0.011 0.0 2.06 0.0 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.071 2.164 8.656
Cystine (g) 0.003 0.006 0.013 0.0 1.03 0.0 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.071 1.125 4.5
Phenylalanine (g) 0.003 0.039 0.04 0.001 3.001 0.0 0.002 n/a n/a 0.001 n/a 0.0 n/a 0.166 3.252 13.008
Tyrosine (g) 0.0 0.037 0.028 0.001 2.464 0.0 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.107 2.637 10.548
Valine (g) 0.003 0.059 0.037 0.001 3.763 0.0 0.004 n/a n/a 0.002 n/a 0.0 n/a 0.19 4.058 16.232
Arginine (g) 0.016 0.02 0.052 0.001 4.882 0.0 0.008 n/a n/a 0.001 n/a 0.0 n/a 0.261 5.24 20.96
Histidine (g) 0.0 0.018 0.019 0.0 2.284 0.0 0.001 n/a n/a 0.001 n/a 0.0 n/a 0.071 2.395 9.58
Alanine (g) 0.006 0.031 0.034 0.001 4.524 0.0 0.002 n/a n/a 0.001 n/a 0.0 n/a 0.19 4.787 19.148
Aspartic acid (g) 0.025 0.057 0.08 0.002 6.898 0.0 0.006 n/a n/a 0.005 n/a 0.0 n/a 0.296 7.37 29.48
Glutamic acid (g) 0.009 0.139 0.178 0.001 11.288 0.0 0.011 n/a n/a 0.004 n/a 0.0 n/a 0.616 12.245 48.98
Glycine (g) 0.003 0.016 0.034 0.001 5.106 0.0 0.003 n/a n/a 0.001 n/a 0.0 n/a 0.142 5.306 21.224
Proline (g) 0.012 0.084 0.055 0.005 3.807 0.0 0.001 n/a n/a 0.001 n/a 0.0 n/a 0.154 4.12 16.48
Serine (g) 0.003 0.045 0.043 0.001 2.643 0.0 0.002 n/a n/a 0.001 n/a 0.0 n/a 0.166 2.904 11.616
Cholesterol (mg) 0.0 2.654 0.0 0.0 376.253 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 378.907 1515.628
Trans Fat (g) n/a n/a n/a n/a 0.985 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.985 3.94
Saturated Fat (g) 0.006 0.429 0.001 0.0 19.664 0.466 0.001 0.022 0.022 0.009 0.008 0.0 0.008 0.095 20.731 82.924
Phytosterols (mg) n/a n/a n/a n/a n/a 7.459 n/a 0.72 1.838 0.374 0.357 n/a n/a n/a 10.747 42.988
Monounsaturated Fat (g) 0.012 0.182 0.001 0.0 29.16 2.462 0.0 0.056 0.013 0.005 0.074 0.0 0.001 0.107 32.072 128.288
Polyunsaturated (g) 0.012 0.018 0.002 0.0 15.14 0.355 0.003 0.026 0.087 0.006 0.017 0.0 0.007 0.095 15.769 63.076