Receta Curried Yogurt Crab - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	crabs 250.0g	yogurt 33.33g	curry 6.3g	cinnamon 0.0g	cloves 0.17g	spices 0.0g	oil 18.17g	salt 0.0g	cumin 1.0g	fennel 0.33g	turmeric 0.73g	garlic paste 1.23g	Total Per Serving	Total for Recipe
Protein (g)	45.73	1.16	0.8	n/a	0.01	n/a	0.0	n/a	0.18	0.0	0.06	0.08	48.01	144.03
Total Fat (g)	1.5	1.08	0.87	n/a	0.03	n/a	18.17	n/a	0.22	0.0	0.07	0.01	21.96	65.88
Carbohydrates (g)	0.0	1.55	3.66	n/a	0.1	n/a	0.0	n/a	0.44	0.02	0.48	0.41	6.67	20.01
Ash (g)	4.5	0.24	0.35	n/a	0.01	n/a	0.0	n/a	0.08	0.0	0.04	0.02	5.24	15.72
Calories (kcal)	210.0	20.333	20.475	n/a	0.538	n/a	160.593	n/a	3.75	0.101	2.596	1.836	420.224	1260.672
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.04	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.06	0.18
Glucose (dextrose) (g)	n/a	n/a	0.07	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.08	0.24
Fructose (g)	n/a	n/a	0.05	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.05	0.15
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	198.93	29.3	0.6	n/a	0.01	n/a	0.0	n/a	0.08	0.29	0.08	0.72	230.02	690.06
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.55	0.17	n/a	0.0	n/a	0.0	n/a	0.02	n/a	0.02	0.01	1.79	5.37
Galactose (g)	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.03
Dietary Fiber (g)	0.0	0.0	2.1	n/a	0.1	n/a	0.0	n/a	0.1	0.0	0.2	0.0	2.4	7.2
Calcium (mg)	115.0	40.333	30.114	n/a	1.077	n/a	0.0	n/a	9.31	0.16	1.342	2.231	199.567	598.701
Iron (mg)	1.48	0.02	1.86	n/a	0.01	n/a	0.0	n/a	0.66	0.0	0.3	0.02	4.36	13.08
Magnesium (mg)	122.5	4.0	16.002	n/a	0.44	n/a	0.0	n/a	3.66	0.055	1.415	0.308	148.381	445.143
Phosphorus (mg)	547.5	31.667	21.987	n/a	0.175	n/a	0.0	n/a	4.99	0.163	1.965	1.886	610.333	1830.999
Potassium (mg)	510.0	51.667	97.209	n/a	1.837	n/a	0.0	n/a	17.88	1.351	18.517	4.942	703.403	2110.209
Sodium (mg)	2090.0	15.333	3.276	n/a	0.405	n/a	0.0	n/a	1.68	0.17	0.279	0.21	2111.352	6334.056
Zinc (mg)	14.88	0.2	0.26	n/a	0.0	n/a	0.0	n/a	0.05	0.0	0.03	0.01	15.42	46.26
Copper (mg)	2.3	0.003	0.052	n/a	0.001	n/a	0.0	n/a	0.009	0.0	0.004	0.004	2.373	7.119
Manganese (mg)	0.1	0.0	0.27	n/a	0.05	n/a	n/a	n/a	0.033	0.001	0.057	0.021	0.532	1.596
Selenium (mcg)	91.0	0.7	1.1	n/a	0.0	n/a	0.0	n/a	0.1	0.0	0.0	0.2	93.1	279.3
Vitamin A, IU (IU)	60.0	33.0	62.118	n/a	0.883	n/a	0.0	n/a	12.7	0.437	0.0	0.111	169.25	507.75
Retinol (mcg)	17.5	9.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	26.5	79.5
Vitamin A, RAE (mcg_RAE)	17.5	9.0	3.087	n/a	0.045	n/a	0.0	n/a	0.64	0.023	0.0	0.0	30.295	90.885
Beta Carotene (mcg)	n/a	1.667	37.296	n/a	0.14	n/a	0.0	n/a	7.62	n/a	0.0	0.062	46.784	140.352
Vitamin E (mg)	n/a	0.02	1.39	n/a	0.01	n/a	1.67	n/a	0.03	n/a	0.02	0.0	3.15	9.45
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	4.48	n/a	0.0	0.197	4.677	14.031
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.06	0.18
Tocopherol, delta (mg)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.06
Vitamin C (mg)	17.5	0.2	0.7	n/a	0.1	n/a	0.0	n/a	0.1	0.0	0.2	0.4	19.2	57.6
Thiamin (mg)	0.1	0.01	0.016	n/a	0.0	n/a	0.0	n/a	0.006	0.0	0.001	0.002	0.136	0.408
Riboflavin (mg)	0.1	0.047	0.018	n/a	0.0	n/a	0.0	n/a	0.003	0.0	0.002	0.001	0.171	0.513
Niacin (mg)	2.75	0.027	0.219	n/a	0.002	n/a	0.0	n/a	0.046	0.002	0.038	0.009	3.092	9.276
Pantothenic acid (mg)	0.875	0.13	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.007	1.013	3.039
Vitamin B-6 (mg)	0.375	0.01	0.072	n/a	0.001	n/a	0.0	n/a	0.004	0.0	0.013	0.015	0.491	1.473
Folate (mcg)	110.0	2.333	9.702	n/a	0.155	n/a	0.0	n/a	0.1	0.088	0.286	0.037	122.701	368.103
Vitamin B-12 (mcg)	22.5	0.12	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	22.62	67.86
Choline (mg)	n/a	5.1	4.0	n/a	0.1	n/a	n/a	n/a	0.2	n/a	0.4	0.3	10.1	30.3
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.65	0.007	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.001	0.658	1.974
Threonine (g)	1.85	0.047	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.002	1.899	5.697
Isoleucine (g)	2.225	0.063	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.003	2.291	6.873
Leucine (g)	3.625	0.117	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.004	3.745	11.235
Lysine (g)	3.975	0.103	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.003	4.082	12.246
Methionine (g)	1.3	0.033	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.001	1.334	4.002
Cystine (g)	0.525	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.001	0.536	1.608
Phenylalanine (g)	1.925	0.063	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.002	1.991	5.973
Tyrosine (g)	1.525	0.06	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.001	1.586	4.758
Valine (g)	2.15	0.097	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.004	2.25	6.75
Arginine (g)	4.0	0.033	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.008	4.041	12.123
Histidine (g)	0.925	0.03	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.001	0.956	2.868
Alanine (g)	2.6	0.05	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.002	2.652	7.956
Aspartic acid (g)	4.725	0.093	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.006	4.824	14.472
Glutamic acid (g)	7.8	0.227	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	8.037	24.111
Glycine (g)	2.75	0.027	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.002	2.779	8.337
Proline (g)	1.5	0.137	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.001	1.638	4.914
Serine (g)	1.8	0.073	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.002	1.876	5.628
Cholesterol (mg)	105.0	4.333	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	109.333	327.999
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.469	n/a	n/a	n/a	n/a	n/a	0.469	1.407
Saturated Fat (g)	0.225	0.7	0.141	n/a	0.009	n/a	1.35	n/a	0.015	n/a	0.023	0.001	2.464	7.392
Phytosterols (mg)	n/a	n/a	4.536	n/a	0.427	n/a	45.417	n/a	0.68	n/a	0.601	n/a	51.661	154.983
Monounsaturated Fat (g)	0.2	0.297	0.35	n/a	0.002	n/a	4.129	n/a	0.14	n/a	0.012	0.0	5.131	15.393
Polyunsaturated (g)	0.325	0.03	0.161	n/a	0.012	n/a	11.834	n/a	0.033	n/a	0.016	0.003	12.414	37.242