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Receta Curried Yogurt Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
245.0g 		tomato
134.68g 		scallion
14.4g 		curry
2.0g 		horseradish
1.25g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 14.04 1.19 0.26 0.25 0.01 0.02 15.77 15.77
Total Fat (g) 0.44 0.27 0.03 0.28 0.01 0.0 1.02 1.02
Carbohydrates (g) 18.82 5.28 1.06 1.16 0.14 0.44 26.89 26.89
Ash (g) n/a 0.67 0.12 0.11 0.02 0.01 0.94 0.94
Calories (kcal) 137.2 24.242 4.608 6.5 0.6 1.27 174.42 174.42
Starch (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a 1.68 n/a 0.02 n/a n/a 1.71 1.71
Fructose (g) n/a 1.85 n/a 0.02 n/a n/a 1.86 1.86
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 208.81 127.27 12.94 0.19 1.06 4.61 354.88 354.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.82 3.54 0.34 0.06 0.1 0.12 22.97 22.97
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.4 0.7 0.0 0.0 2.7 2.7
Calcium (mg) 487.55 13.468 10.368 9.56 0.7 0.356 522.002 522.002
Iron (mg) 0.22 0.36 0.21 0.59 0.01 0.0 1.4 1.4
Magnesium (mg) 46.55 14.815 2.88 5.08 0.338 0.305 69.967 69.967
Phosphorus (mg) 384.65 32.323 5.328 6.98 0.388 0.305 429.974 429.974
Potassium (mg) 624.75 319.192 39.744 30.86 3.075 6.299 1023.92 1023.92
Sodium (mg) 188.65 6.734 2.304 1.04 3.925 0.051 202.704 202.704
Zinc (mg) 2.38 0.23 0.06 0.08 0.01 0.0 2.76 2.76
Copper (mg) 0.049 0.081 0.012 0.016 0.001 0.002 0.16 0.16
Manganese (mg) n/a 0.148 0.023 0.086 0.002 0.001 0.259 0.259
Selenium (mcg) 8.8 0.0 0.1 0.3 0.0 0.0 9.3 9.3
Vitamin A, IU (IU) n/a 1121.884 143.568 19.72 0.025 1.016 1286.213 1286.213
Retinol (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 4.9 4.9
Vitamin A, RAE (mcg_RAE) 4.9 56.566 7.2 0.98 0.0 0.051 69.696 69.696
Beta Carotene (mcg) 0.0 604.713 86.112 11.84 0.013 0.152 702.83 702.83
Vitamin E (mg) 0.0 0.73 0.08 0.44 0.0 0.01 1.25 1.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3465.316 0.0 0.0 0.0 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) 0.0 165.656 163.728 0.0 0.125 0.457 329.967 329.967
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.16 n/a 0.02 n/a n/a 0.18 0.18
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 2.2 17.1 2.7 0.2 0.3 2.3 24.9 24.9
Thiamin (mg) 0.123 0.054 0.009 0.005 0.0 0.002 0.192 0.192
Riboflavin (mg) 0.564 0.027 0.012 0.006 0.0 0.001 0.608 0.608
Niacin (mg) 0.294 0.795 0.076 0.069 0.005 0.005 1.244 1.244
Pantothenic acid (mg) n/a 0.121 0.012 n/a 0.001 0.005 0.139 0.139
Vitamin B-6 (mg) 0.123 0.108 0.009 0.023 0.001 0.003 0.265 0.265
Folate (mcg) 29.4 20.202 9.216 3.08 0.713 0.66 63.271 63.271
Vitamin B-12 (mcg) 1.49 0.0 0.0 0.0 0.0 0.0 1.49 1.49
Choline (mg) 37.2 9.0 0.8 1.3 0.1 0.3 48.7 48.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.013 0.003 n/a n/a n/a 0.016 0.016
Threonine (g) n/a 0.04 0.01 n/a n/a n/a 0.05 0.05
Isoleucine (g) n/a 0.027 0.012 n/a n/a n/a 0.038 0.038
Leucine (g) n/a 0.04 0.016 n/a n/a n/a 0.056 0.056
Lysine (g) n/a 0.04 0.013 n/a n/a n/a 0.053 0.053
Methionine (g) n/a 0.013 0.003 n/a n/a n/a 0.016 0.016
Cystine (g) n/a 0.013 n/a n/a n/a n/a 0.013 0.013
Phenylalanine (g) n/a 0.094 0.009 n/a n/a n/a 0.103 0.103
Tyrosine (g) n/a 0.013 0.007 n/a n/a n/a 0.021 0.021
Valine (g) n/a 0.027 0.012 n/a n/a n/a 0.038 0.038
Arginine (g) n/a 0.027 0.019 n/a n/a n/a 0.046 0.046
Histidine (g) n/a 0.013 0.004 n/a n/a n/a 0.018 0.018
Alanine (g) n/a 0.04 0.012 n/a n/a n/a 0.052 0.052
Aspartic acid (g) n/a 0.189 0.024 n/a n/a n/a 0.213 0.213
Glutamic acid (g) n/a 0.579 0.055 n/a n/a n/a 0.634 0.634
Glycine (g) n/a 0.027 0.013 n/a n/a n/a 0.04 0.04
Proline (g) n/a 0.027 0.017 n/a n/a n/a 0.044 0.044
Serine (g) n/a 0.04 0.012 n/a n/a n/a 0.052 0.052
Cholesterol (mg) 4.9 0.0 0.0 0.0 0.0 0.0 4.9 4.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.294 0.04 0.004 0.045 0.001 0.0 0.385 0.385
Phytosterols (mg) n/a 9.428 n/a 1.44 0.113 n/a 10.98 10.98
Monounsaturated Fat (g) 0.123 0.04 0.004 0.111 0.002 0.0 0.28 0.28
Polyunsaturated (g) 0.025 0.108 0.01 0.051 0.004 0.0 0.198 0.198