CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yogurt
122.5g 		olive oil
1.13g 		garlics
0.87g 		curry
0.5g 		broccoli
27.76g 		Total Per Serving Total for Recipe
Protein (g) 4.25 0.0 0.06 0.06 0.78 5.15 30.9
Total Fat (g) 3.98 1.13 0.0 0.07 0.1 5.28 31.68
Carbohydrates (g) 5.71 0.0 0.29 0.29 1.84 8.13 48.78
Ash (g) 0.88 0.0 0.01 0.03 0.24 1.16 6.96
Calories (kcal) 74.725 9.945 1.296 1.625 9.437 97.028 582.168
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.03 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.14 0.14 0.84
Fructose (g) n/a n/a n/a 0.0 0.19 0.19 1.14
Lactose (g) n/a n/a n/a 0.0 0.06 0.06 0.36
Maltose (g) n/a n/a n/a 0.0 0.06 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.68 0.0 0.51 0.05 24.79 133.02 798.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.71 0.0 0.01 0.01 0.47 6.2 37.2
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.7 0.9 5.4
Calcium (mg) 148.225 0.011 1.575 2.39 13.045 165.246 991.476
Iron (mg) 0.06 0.01 0.01 0.15 0.2 0.43 2.58
Magnesium (mg) 14.7 0.0 0.218 1.27 5.829 22.016 132.096
Phosphorus (mg) 116.375 0.0 1.331 1.745 18.318 137.769 826.614
Potassium (mg) 189.875 0.011 3.489 7.715 87.706 288.796 1732.776
Sodium (mg) 56.35 0.023 0.148 0.26 9.159 65.94 395.64
Zinc (mg) 0.72 0.0 0.01 0.02 0.11 0.87 5.22
Copper (mg) 0.012 0.0 0.003 0.004 0.014 0.033 0.198
Manganese (mg) 0.0 0.0 0.015 0.021 0.058 0.094 0.564
Selenium (mcg) 2.7 0.0 0.1 0.1 0.7 3.6 21.6
Vitamin A, IU (IU) 121.275 0.0 0.078 4.93 172.914 299.197 1795.182
Retinol (mcg) 33.075 0.0 0.0 0.0 0.0 33.075 198.45
Vitamin A, RAE (mcg_RAE) 33.075 0.0 0.0 0.245 8.604 41.924 251.544
Beta Carotene (mcg) 6.125 0.0 0.044 2.96 100.196 109.324 655.944
Vitamin E (mg) 0.07 0.16 0.0 0.11 0.22 0.56 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.139 0.0 389.403 389.542 2337.252
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.05 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.3 0.1 24.8 25.7 154.2
Thiamin (mg) 0.037 0.0 0.002 0.001 0.019 0.059 0.354
Riboflavin (mg) 0.172 0.0 0.001 0.001 0.033 0.207 1.242
Niacin (mg) 0.098 0.0 0.006 0.017 0.178 0.299 1.794
Pantothenic acid (mg) 0.478 0.0 0.005 n/a 0.158 0.641 3.846
Vitamin B-6 (mg) 0.037 0.0 0.011 0.006 0.05 0.103 0.618
Folate (mcg) 8.575 0.0 0.026 0.77 17.486 26.857 161.142
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.0 0.45 2.7
Choline (mg) 18.6 0.0 0.2 0.3 5.2 24.3 145.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.0 0.001 n/a 0.008 0.033 0.198
Threonine (g) 0.172 0.0 0.001 n/a 0.025 0.198 1.188
Isoleucine (g) 0.233 0.0 0.002 n/a 0.022 0.257 1.542
Leucine (g) 0.429 0.0 0.003 n/a 0.036 0.468 2.808
Lysine (g) 0.38 0.0 0.002 n/a 0.039 0.421 2.526
Methionine (g) 0.123 0.0 0.001 n/a 0.011 0.134 0.804
Cystine (g) 0.037 0.0 0.001 n/a 0.008 0.046 0.276
Phenylalanine (g) 0.233 0.0 0.002 n/a 0.033 0.268 1.608
Tyrosine (g) 0.221 0.0 0.001 n/a 0.014 0.235 1.41
Valine (g) 0.355 0.0 0.003 n/a 0.036 0.394 2.364
Arginine (g) 0.123 0.0 0.005 n/a 0.053 0.181 1.086
Histidine (g) 0.11 0.0 0.001 n/a 0.017 0.128 0.768
Alanine (g) 0.184 0.0 0.001 n/a 0.028 0.213 1.278
Aspartic acid (g) 0.343 0.0 0.004 n/a 0.092 0.439 2.634
Glutamic acid (g) 0.833 0.0 0.007 n/a 0.15 0.99 5.94
Glycine (g) 0.098 0.0 0.002 n/a 0.025 0.125 0.75
Proline (g) 0.502 0.0 0.001 n/a 0.031 0.534 3.204
Serine (g) 0.27 0.0 0.002 n/a 0.033 0.304 1.824
Cholesterol (mg) 15.925 0.0 0.0 0.0 0.0 15.925 95.55
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.573 0.155 0.001 0.011 0.011 2.751 16.506
Phytosterols (mg) n/a 2.486 n/a 0.36 n/a 2.846 17.076
Monounsaturated Fat (g) 1.09 0.821 0.0 0.028 0.003 1.942 11.652
Polyunsaturated (g) 0.11 0.118 0.002 0.013 0.011 0.255 1.53