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Receta Curried Yogurt Dressing - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
122.5g 		mayonnaise
59.75g 		curry
1.0g 		worcestershire sauce
5.73g 		Total Per Serving Total for Recipe
Protein (g) 4.25 0.0 0.13 0.0 4.38 4.38
Total Fat (g) 3.98 46.49 0.14 0.0 50.6 50.6
Carbohydrates (g) 5.71 0.18 0.58 1.12 7.58 7.58
Ash (g) 0.88 0.24 0.06 0.11 1.29 1.29
Calories (kcal) 74.725 411.08 3.25 4.469 493.524 493.524
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a n/a 0.01 n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.68 12.97 0.1 4.5 125.24 125.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.71 0.18 0.03 0.57 6.49 6.49
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.3 0.3
Calcium (mg) 148.225 4.183 4.78 6.131 163.319 163.319
Iron (mg) 0.06 0.14 0.3 0.3 0.8 0.8
Magnesium (mg) 14.7 0.598 2.54 0.745 18.582 18.582
Phosphorus (mg) 116.375 14.938 3.49 3.438 138.241 138.241
Potassium (mg) 189.875 8.365 15.43 45.84 259.51 259.51
Sodium (mg) 56.35 290.385 0.52 56.154 403.409 403.409
Zinc (mg) 0.72 0.08 0.04 0.01 0.85 0.85
Copper (mg) 0.012 0.0 0.008 0.011 0.032 0.032
Manganese (mg) 0.0 n/a 0.043 n/a 0.043 0.043
Selenium (mcg) 2.7 1.0 0.2 0.0 3.9 3.9
Vitamin A, IU (IU) 121.275 0.0 9.86 4.527 135.662 135.662
Retinol (mcg) 33.075 0.0 0.0 0.057 33.132 33.132
Vitamin A, RAE (mcg_RAE) 33.075 0.0 0.49 0.287 33.852 33.852
Beta Carotene (mcg) 6.125 0.0 5.92 2.464 14.509 14.509
Vitamin E (mg) 0.07 7.04 0.22 0.0 7.34 7.34
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.75 2.75 2.75
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.1 0.7 1.5 1.5
Thiamin (mg) 0.037 0.006 0.003 0.004 0.049 0.049
Riboflavin (mg) 0.172 0.036 0.003 0.007 0.218 0.218
Niacin (mg) 0.098 0.006 0.035 0.04 0.179 0.179
Pantothenic acid (mg) 0.478 n/a n/a n/a 0.478 0.478
Vitamin B-6 (mg) 0.037 0.006 0.012 0.0 0.054 0.054
Folate (mcg) 8.575 0.0 1.54 0.458 10.573 10.573
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.45 0.45
Choline (mg) 18.6 0.4 0.6 0.2 19.8 19.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a n/a n/a 0.025 0.025
Threonine (g) 0.172 n/a n/a n/a 0.172 0.172
Isoleucine (g) 0.233 n/a n/a n/a 0.233 0.233
Leucine (g) 0.429 n/a n/a n/a 0.429 0.429
Lysine (g) 0.38 n/a n/a n/a 0.38 0.38
Methionine (g) 0.123 n/a n/a n/a 0.123 0.123
Cystine (g) 0.037 n/a n/a n/a 0.037 0.037
Phenylalanine (g) 0.233 n/a n/a n/a 0.233 0.233
Tyrosine (g) 0.221 n/a n/a n/a 0.221 0.221
Valine (g) 0.355 n/a n/a n/a 0.355 0.355
Arginine (g) 0.123 n/a n/a n/a 0.123 0.123
Histidine (g) 0.11 n/a n/a n/a 0.11 0.11
Alanine (g) 0.184 n/a n/a n/a 0.184 0.184
Aspartic acid (g) 0.343 n/a n/a n/a 0.343 0.343
Glutamic acid (g) 0.833 n/a n/a n/a 0.833 0.833
Glycine (g) 0.098 n/a n/a n/a 0.098 0.098
Proline (g) 0.502 n/a n/a n/a 0.502 0.502
Serine (g) 0.27 n/a n/a n/a 0.27 0.27
Cholesterol (mg) 15.925 0.0 0.0 0.0 15.925 15.925
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.573 6.441 0.022 0.0 9.036 9.036
Phytosterols (mg) n/a n/a 0.72 n/a 0.72 0.72
Monounsaturated Fat (g) 1.09 10.773 0.056 0.0 11.919 11.919
Polyunsaturated (g) 0.11 27.21 0.026 0.0 27.346 27.346