Receta Curry and Sage Chicken - Detailed Nutritional Facts
Amount Per Serving
5 servings in recipe |
chicken
246.7g |
olive oil
8.1g |
garlic
1.57g |
lemon juice
0.59g |
orange juice
8.6g |
honey
12.6g |
pepper
0.02g |
curry
0.4g |
turmeric
0.11g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 45.89 | 0.0 | 0.1 | 0.0 | 0.06 | 0.04 | 0.0 | 0.05 | 0.01 | 46.15 | 230.75 |
Total Fat (g) | 37.15 | 8.1 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.06 | 0.01 | 45.35 | 226.75 |
Carbohydrates (g) | 0.0 | 0.0 | 0.52 | 0.05 | 0.89 | 10.38 | 0.01 | 0.23 | 0.07 | 12.17 | 60.85 |
Ash (g) | 1.95 | 0.0 | 0.02 | 0.0 | 0.03 | 0.03 | 0.0 | 0.02 | 0.01 | 2.06 | 10.3 |
Calories (kcal) | 530.414 | 71.604 | 2.333 | 0.148 | 3.87 | 38.304 | 0.051 | 1.3 | 0.404 | 648.427 | 3242.135 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.11 | n/a | 0.0 | 0.0 | 0.12 | 0.6 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 0.0 | 0.0 | 4.51 | 22.55 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 5.16 | n/a | 0.0 | 0.0 | 5.16 | 25.8 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.18 | n/a | 0.0 | 0.0 | 0.18 | 0.9 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 162.8 | 0.0 | 0.92 | 0.54 | 7.59 | 2.15 | 0.0 | 0.04 | 0.01 | 174.05 | 870.25 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.02 | 0.01 | 0.72 | 10.35 | 0.0 | 0.01 | 0.0 | 11.11 | 55.55 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.39 | n/a | 0.0 | 0.0 | 0.39 | 1.95 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.0 |
Calcium (mg) | 27.137 | 0.081 | 2.834 | 0.041 | 0.946 | 0.756 | 0.087 | 1.912 | 0.209 | 34.004 | 170.02 |
Iron (mg) | 2.22 | 0.05 | 0.03 | 0.0 | 0.02 | 0.05 | 0.01 | 0.12 | 0.05 | 2.53 | 12.65 |
Magnesium (mg) | 49.341 | 0.0 | 0.392 | 0.035 | 0.946 | 0.252 | 0.039 | 1.016 | 0.22 | 52.241 | 261.205 |
Phosphorus (mg) | 362.655 | 0.0 | 2.396 | 0.035 | 1.462 | 0.504 | 0.035 | 1.396 | 0.306 | 368.788 | 1843.94 |
Potassium (mg) | 466.271 | 0.081 | 6.28 | 0.732 | 17.2 | 6.552 | 0.252 | 6.172 | 2.879 | 506.417 | 2532.085 |
Sodium (mg) | 172.693 | 0.162 | 0.266 | 0.006 | 0.086 | 0.504 | 0.009 | 0.208 | 0.043 | 173.977 | 869.885 |
Zinc (mg) | 3.23 | 0.0 | 0.02 | 0.0 | 0.0 | 0.03 | 0.0 | 0.02 | 0.0 | 3.3 | 16.5 |
Copper (mg) | 0.123 | 0.0 | 0.005 | 0.0 | 0.003 | 0.005 | 0.0 | 0.003 | 0.001 | 0.141 | 0.705 |
Manganese (mg) | 0.049 | 0.0 | 0.026 | 0.0 | 0.001 | 0.01 | 0.001 | 0.017 | 0.009 | 0.114 | 0.57 |
Selenium (mcg) | 35.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 35.9 | 179.5 |
Vitamin A, IU (IU) | 345.386 | 0.0 | 0.141 | 0.118 | 17.2 | 0.0 | 0.06 | 3.944 | 0.0 | 366.848 | 1834.24 |
Retinol (mcg) | 101.149 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.149 | 505.745 |
Vitamin A, RAE (mcg_RAE) | 103.616 | 0.0 | 0.0 | 0.006 | 0.86 | 0.0 | 0.003 | 0.196 | 0.0 | 104.681 | 523.405 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.078 | 0.018 | 2.838 | 0.0 | 0.031 | 2.368 | 0.0 | 5.333 | 26.665 |
Vitamin E (mg) | 0.74 | 1.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 2.0 | 10.0 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.005 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.251 | 0.053 | 9.89 | 0.0 | 0.041 | 0.0 | 0.0 | 10.235 | 51.175 |
Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.05 |
Tocopherol, gamma (mg) | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.07 | 0.35 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 3.9 | 0.0 | 0.5 | 0.3 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 9.1 | 45.5 |
Thiamin (mg) | 0.148 | 0.0 | 0.003 | 0.0 | 0.008 | 0.0 | 0.0 | 0.001 | 0.0 | 0.16 | 0.8 |
Riboflavin (mg) | 0.296 | 0.0 | 0.002 | 0.0 | 0.003 | 0.005 | 0.0 | 0.001 | 0.0 | 0.307 | 1.535 |
Niacin (mg) | 16.776 | 0.0 | 0.011 | 0.001 | 0.034 | 0.015 | 0.0 | 0.014 | 0.006 | 16.857 | 84.285 |
Pantothenic acid (mg) | 2.245 | 0.0 | 0.009 | 0.001 | 0.016 | 0.009 | n/a | n/a | n/a | 2.28 | 11.4 |
Vitamin B-6 (mg) | 0.863 | 0.0 | 0.019 | 0.0 | 0.003 | 0.003 | 0.0 | 0.005 | 0.002 | 0.896 | 4.48 |
Folate (mcg) | 14.802 | 0.0 | 0.047 | 0.077 | 2.58 | 0.252 | 0.002 | 0.616 | 0.044 | 18.42 | 92.1 |
Vitamin B-12 (mcg) | 0.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.76 | 3.8 |
Choline (mg) | 147.3 | 0.0 | 0.4 | 0.0 | 0.5 | 0.3 | 0.0 | 0.3 | 0.1 | 148.8 | 744.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.518 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.519 | 2.595 |
Threonine (g) | 1.9 | 0.0 | 0.003 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 1.903 | 9.515 |
Isoleucine (g) | 2.27 | 0.0 | 0.003 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | 2.275 | 11.375 |
Leucine (g) | 3.331 | 0.0 | 0.005 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | 3.337 | 16.685 |
Lysine (g) | 3.725 | 0.0 | 0.004 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | 3.732 | 18.66 |
Methionine (g) | 1.209 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.21 | 6.05 |
Cystine (g) | 0.617 | 0.0 | 0.001 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.619 | 3.095 |
Phenylalanine (g) | 1.776 | 0.0 | 0.003 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | 1.781 | 8.905 |
Tyrosine (g) | 1.48 | 0.0 | 0.001 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 1.483 | 7.415 |
Valine (g) | 2.22 | 0.0 | 0.005 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | 2.227 | 11.135 |
Arginine (g) | 2.886 | 0.0 | 0.01 | n/a | 0.004 | 0.001 | n/a | n/a | n/a | 2.902 | 14.51 |
Histidine (g) | 1.332 | 0.0 | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.334 | 6.67 |
Alanine (g) | 2.689 | 0.0 | 0.002 | n/a | 0.002 | 0.001 | n/a | n/a | n/a | 2.694 | 13.47 |
Aspartic acid (g) | 4.095 | 0.0 | 0.008 | n/a | 0.007 | 0.004 | n/a | n/a | n/a | 4.114 | 20.57 |
Glutamic acid (g) | 6.686 | 0.0 | 0.013 | n/a | 0.003 | 0.003 | n/a | n/a | n/a | 6.703 | 33.515 |
Glycine (g) | 3.01 | 0.0 | 0.003 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | 3.015 | 15.075 |
Proline (g) | 2.245 | 0.0 | 0.002 | n/a | 0.003 | 0.011 | n/a | n/a | n/a | 2.261 | 11.305 |
Serine (g) | 1.628 | 0.0 | 0.003 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | 1.633 | 8.165 |
Cholesterol (mg) | 185.028 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.028 | 925.14 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 10.633 | 1.119 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 0.009 | 0.004 | 11.767 | 58.835 |
Phytosterols (mg) | n/a | 17.901 | n/a | n/a | n/a | n/a | 0.018 | 0.288 | 0.093 | 18.301 | 91.505 |
Monounsaturated Fat (g) | 15.394 | 5.91 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.022 | 0.002 | 21.332 | 106.66 |
Polyunsaturated (g) | 7.969 | 0.852 | 0.004 | 0.0 | 0.003 | 0.0 | 0.0 | 0.01 | 0.002 | 8.841 | 44.205 |