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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
370.88g 		asparagus
8.48g 		chicken rice stew
240.0g 		asparagus
8.48g 		quinoa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.46 0.19 12.26 0.19 n/a 23.1 23.1
Total Fat (g) 1.37 0.01 3.19 0.01 n/a 4.58 4.58
Carbohydrates (g) 24.63 0.33 12.98 0.33 n/a 38.27 38.27
Ash (g) 3.23 0.05 n/a 0.05 n/a 3.33 3.33
Calories (kcal) 126.099 1.696 127.2 1.696 n/a 256.691 256.691
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.37 0.02 n/a 0.02 n/a 0.41 0.41
Glucose (dextrose) (g) 1.82 0.06 n/a 0.06 n/a 1.93 1.93
Fructose (g) 2.52 0.08 n/a 0.08 n/a 2.69 2.69
Lactose (g) 0.78 0.0 n/a 0.0 n/a 0.78 0.78
Maltose (g) 0.78 0.0 n/a 0.0 n/a 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 331.2 7.91 208.27 7.91 n/a 555.28 555.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.3 0.16 1.44 0.16 n/a 8.06 8.06
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 9.6 0.2 1.0 0.2 n/a 11.0 11.0
Calcium (mg) 174.314 2.035 33.6 2.035 n/a 211.984 211.984
Iron (mg) 2.71 0.18 1.87 0.18 n/a 4.94 4.94
Magnesium (mg) 77.885 1.187 9.6 1.187 n/a 89.859 89.859
Phosphorus (mg) 244.781 4.41 72.0 4.41 n/a 325.6 325.6
Potassium (mg) 1171.981 17.13 108.0 17.13 n/a 1314.24 1314.24
Sodium (mg) 122.39 0.17 888.0 0.17 n/a 1010.73 1010.73
Zinc (mg) 1.52 0.05 0.96 0.05 n/a 2.57 2.57
Copper (mg) 0.185 0.016 0.24 0.016 n/a 0.458 0.458
Manganese (mg) 0.779 0.014 n/a 0.014 n/a 0.806 0.806
Selenium (mcg) 9.3 0.2 10.8 0.2 n/a 20.5 20.5
Vitamin A, IU (IU) 2310.582 64.109 n/a 64.109 n/a 2438.8 2438.8
Retinol (mcg) 0.0 0.0 2.4 0.0 n/a 2.4 2.4
Vitamin A, RAE (mcg_RAE) 114.973 3.222 292.8 3.222 n/a 414.218 414.218
Beta Carotene (mcg) 1338.877 38.075 2839.2 38.075 n/a 4254.227 4254.227
Vitamin E (mg) 2.89 0.1 0.58 0.1 n/a 3.66 3.66
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 31.2 0.0 n/a 31.2 31.2
Lutein + zeaxanthin (mcg) 5203.446 60.208 230.4 60.208 n/a 5554.262 5554.262
Tocopherol, beta (mg) 0.04 0.0 n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.63 0.01 n/a 0.01 n/a 0.65 0.65
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 330.8 0.5 3.8 0.5 n/a 335.6 335.6
Thiamin (mg) 0.26 0.012 0.024 0.012 n/a 0.307 0.307
Riboflavin (mg) 0.445 0.012 0.096 0.012 n/a 0.565 0.565
Niacin (mg) 2.374 0.083 4.104 0.083 n/a 6.644 6.644
Pantothenic acid (mg) 2.114 0.023 n/a 0.023 n/a 2.16 2.16
Vitamin B-6 (mg) 0.668 0.008 0.048 0.008 n/a 0.731 0.731
Folate (mcg) 233.654 4.41 4.8 4.41 n/a 247.274 247.274
Vitamin B-12 (mcg) 0.0 0.0 0.31 0.0 n/a 0.31 0.31
Choline (mg) 69.4 1.4 11.8 1.4 n/a 83.8 83.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.111 0.003 n/a 0.003 n/a 0.116 0.116
Threonine (g) 0.334 0.007 n/a 0.007 n/a 0.347 0.347
Isoleucine (g) 0.297 0.007 n/a 0.007 n/a 0.31 0.31
Leucine (g) 0.482 0.011 n/a 0.011 n/a 0.504 0.504
Lysine (g) 0.519 0.008 n/a 0.008 n/a 0.536 0.536
Methionine (g) 0.148 0.003 n/a 0.003 n/a 0.153 0.153
Cystine (g) 0.111 0.003 n/a 0.003 n/a 0.116 0.116
Phenylalanine (g) 0.445 0.007 n/a 0.007 n/a 0.459 0.459
Tyrosine (g) 0.185 0.004 n/a 0.004 n/a 0.194 0.194
Valine (g) 0.482 0.01 n/a 0.01 n/a 0.502 0.502
Arginine (g) 0.705 0.008 n/a 0.008 n/a 0.72 0.72
Histidine (g) 0.223 0.004 n/a 0.004 n/a 0.231 0.231
Alanine (g) 0.371 0.01 n/a 0.01 n/a 0.391 0.391
Aspartic acid (g) 1.224 0.043 n/a 0.043 n/a 1.31 1.31
Glutamic acid (g) 2.003 0.02 n/a 0.02 n/a 2.042 2.042
Glycine (g) 0.334 0.008 n/a 0.008 n/a 0.349 0.349
Proline (g) 0.408 0.006 n/a 0.006 n/a 0.42 0.42
Serine (g) 0.445 0.009 n/a 0.009 n/a 0.464 0.464
Cholesterol (mg) 0.0 0.0 12.0 0.0 n/a 12.0 12.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.148 0.003 0.96 0.003 n/a 1.115 1.115
Phytosterols (mg) n/a 2.035 n/a 2.035 n/a 4.07 4.07
Monounsaturated Fat (g) 0.037 0.0 1.44 0.0 n/a 1.477 1.477
Polyunsaturated (g) 0.148 0.004 0.672 0.004 n/a 0.829 0.829