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Receta Curry Baked Orange Roughy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Orange roughy fillets
30 x Round buttery Crackers/crush
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayonnaise
19.92g 		garlic
0.35g 		mustard
0.94g 		curry
0.06g 		lemon juice
0.95g 		orange roughy
0.0g 		sauce
1.13g 		crackers
0.0g 		worcestershire sauce
1.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.04 0.01 0.0 n/a 0.0 n/a 0.0 0.12 0.48
Total Fat (g) 15.5 0.0 0.04 0.01 0.0 n/a 0.0 n/a 0.0 15.55 62.2
Carbohydrates (g) 0.06 0.25 0.05 0.04 0.08 n/a 0.3 n/a 0.21 0.99 3.96
Ash (g) 0.08 0.01 0.03 0.0 0.0 n/a n/a n/a 0.02 0.15 0.6
Calories (kcal) 137.032 1.162 0.628 0.203 0.238 n/a 1.178 n/a 0.839 141.28 565.12
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 4.32 0.02 0.77 0.01 0.86 n/a 0.82 n/a 0.84 7.65 30.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 0.09 0.01 0.0 0.02 n/a 0.29 n/a 0.11 0.57 2.28
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.4
Calcium (mg) 1.394 0.28 0.544 0.299 0.067 n/a 0.102 n/a 1.15 3.836 15.344
Iron (mg) 0.05 0.01 0.01 0.02 0.0 n/a 0.01 n/a 0.06 0.15 0.6
Magnesium (mg) 0.199 0.203 0.459 0.159 0.057 n/a 0.068 n/a 0.14 1.285 5.14
Phosphorus (mg) 4.979 1.46 0.994 0.218 0.057 n/a 0.125 n/a 0.645 8.477 33.908
Potassium (mg) 2.788 3.854 1.294 0.964 1.181 n/a 1.087 n/a 8.6 19.768 79.072
Sodium (mg) 96.799 0.091 10.641 0.033 0.01 n/a 0.102 n/a 10.535 118.21 472.84
Zinc (mg) 0.03 0.01 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.05 0.2
Copper (mg) 0.0 0.001 0.001 0.001 0.0 n/a 0.001 n/a 0.002 0.005 0.02
Manganese (mg) n/a 0.002 0.004 0.003 0.0 n/a n/a n/a n/a 0.009 0.036
Selenium (mcg) 0.3 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.8 3.2
Vitamin A, IU (IU) 0.0 0.0 0.666 0.616 0.191 n/a n/a n/a 0.849 2.322 9.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.011 0.011 0.044
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.038 0.031 0.01 n/a 0.238 n/a 0.054 0.369 1.476
Beta Carotene (mcg) 0.0 0.0 0.272 0.37 0.029 n/a 2.82 n/a 0.462 3.953 15.812
Vitamin E (mg) 2.35 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.0 2.37 9.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.169 0.0 0.086 n/a 0.306 n/a 0.516 1.076 4.304
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.4 n/a 0.1 n/a 0.1 0.7 2.8
Thiamin (mg) 0.002 0.002 0.003 0.0 0.0 n/a 0.0 n/a 0.001 0.008 0.032
Riboflavin (mg) 0.012 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.001 0.015 0.06
Niacin (mg) 0.002 0.002 0.005 0.002 0.001 n/a 0.003 n/a 0.008 0.023 0.092
Pantothenic acid (mg) n/a n/a 0.003 n/a 0.001 n/a n/a n/a n/a 0.004 0.016
Vitamin B-6 (mg) 0.002 0.01 0.001 0.001 0.0 n/a 0.0 n/a 0.0 0.014 0.056
Folate (mcg) 0.0 0.007 0.066 0.096 0.124 n/a 0.068 n/a 0.086 0.447 1.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.1 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.7 2.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.004
Threonine (g) n/a 0.002 0.002 n/a n/a n/a n/a n/a n/a 0.003 0.012
Isoleucine (g) n/a 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.004 0.016
Leucine (g) n/a 0.004 0.003 n/a n/a n/a n/a n/a n/a 0.006 0.024
Lysine (g) n/a 0.002 0.003 n/a n/a n/a n/a n/a n/a 0.005 0.02
Methionine (g) n/a 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.002 0.008
Cystine (g) n/a 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.004
Phenylalanine (g) n/a 0.002 0.002 n/a n/a n/a n/a n/a n/a 0.003 0.012
Tyrosine (g) n/a 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.002 0.008
Valine (g) n/a 0.002 0.002 n/a n/a n/a n/a n/a n/a 0.004 0.016
Arginine (g) n/a 0.006 0.002 n/a n/a n/a n/a n/a n/a 0.008 0.032
Histidine (g) n/a 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.002 0.008
Alanine (g) n/a 0.001 0.002 n/a n/a n/a n/a n/a n/a 0.003 0.012
Aspartic acid (g) n/a 0.005 0.004 n/a n/a n/a n/a n/a n/a 0.008 0.032
Glutamic acid (g) n/a 0.007 0.007 n/a n/a n/a n/a n/a n/a 0.014 0.056
Glycine (g) n/a 0.002 0.002 n/a n/a n/a n/a n/a n/a 0.004 0.016
Proline (g) n/a 0.001 0.003 n/a n/a n/a n/a n/a n/a 0.004 0.016
Serine (g) n/a 0.002 0.002 n/a n/a n/a n/a n/a n/a 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.147 0.0 0.002 0.001 0.0 n/a 0.0 n/a 0.0 2.151 8.604
Phytosterols (mg) n/a 0.028 n/a 0.045 n/a n/a n/a n/a n/a 0.073 0.292
Monounsaturated Fat (g) 3.591 0.0 0.025 0.003 0.0 n/a 0.0 n/a 0.0 3.62 14.48
Polyunsaturated (g) 9.07 0.001 0.009 0.002 0.0 n/a 0.0 n/a 0.0 9.083 36.332