Receta Curry (British) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		garlic
5.22g 		turkey
303.91g 		banana
51.84g 		apple
163.8g 		peas
56.7g 		corn
56.7g 		raisins
56.7g 		chicken stock
591.47g 		curry
6.3g 		chili
32.85g 		ginger root
2.05g 		coriander
10.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.33 66.16 0.57 0.43 2.96 1.71 1.92 5.91 0.8 0.66 0.04 1.24 84.21 84.21
Total Fat (g) 0.14 0.03 8.69 0.17 0.28 0.23 0.44 0.26 0.59 0.87 0.07 0.02 1.78 13.55 13.55
Carbohydrates (g) 12.61 1.73 0.0 11.84 22.62 7.72 11.74 45.09 2.37 3.66 3.11 0.36 5.5 128.35 128.35
Ash (g) 0.47 0.08 2.95 0.43 0.31 0.44 0.27 0.94 4.14 0.35 0.2 0.02 0.6 11.2 11.2
Calories (kcal) 54.0 7.778 361.647 46.138 85.176 43.659 49.896 171.234 41.403 20.475 13.14 1.637 29.8 925.982 925.982
Starch (g) 0.0 n/a n/a 2.79 0.08 2.36 8.56 n/a n/a n/a n/a n/a n/a 13.8 13.8
Sucrose (g) 1.34 n/a n/a 1.24 3.39 2.61 0.94 n/a n/a 0.04 n/a n/a n/a 9.55 9.55
Glucose (dextrose) (g) 2.66 n/a n/a 2.58 3.98 0.05 0.22 n/a n/a 0.07 n/a n/a n/a 9.55 9.55
Fructose (g) 1.74 n/a n/a 2.51 9.66 0.14 0.17 n/a n/a 0.05 n/a n/a n/a 14.28 14.28
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.01 0.0 0.05 0.1 n/a n/a 0.0 n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 120.3 3.06 225.38 38.83 140.15 45.35 42.53 8.49 578.46 0.6 28.82 1.61 0.89 1234.45 1234.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.72 0.05 0.0 6.34 17.02 2.84 1.42 33.56 0.0 0.17 1.68 0.03 n/a 68.83 68.83
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 2.3 0.1 0.0 1.3 3.9 2.6 1.2 2.3 2.4 2.1 0.5 0.0 4.2 22.9 22.9
Calcium (mg) 31.05 9.448 42.547 2.592 9.828 12.474 2.268 30.051 35.488 30.114 5.913 0.327 70.9 283.001 283.001
Iron (mg) 0.28 0.09 4.41 0.13 0.2 0.87 0.24 1.01 1.18 1.86 0.39 0.01 1.63 12.32 12.32
Magnesium (mg) 13.5 1.305 75.976 13.997 8.19 14.742 10.206 19.845 5.915 16.002 8.213 0.88 33.0 221.77 221.77
Phosphorus (mg) 39.15 7.987 592.615 11.405 18.018 46.494 39.69 65.205 76.891 21.987 15.111 0.696 40.9 976.148 976.148
Potassium (mg) 197.1 20.932 899.56 185.587 175.266 86.751 120.771 422.982 473.176 97.209 111.69 8.491 126.7 2926.215 2926.215
Sodium (mg) 5.4 0.887 212.734 0.518 1.638 61.236 1.701 6.804 934.523 3.276 2.3 0.266 3.5 1234.783 1234.783
Zinc (mg) 0.23 0.06 7.2 0.08 0.07 0.46 0.22 0.18 0.41 0.26 0.1 0.01 0.47 9.74 9.74
Copper (mg) 0.054 0.016 0.334 0.041 0.049 0.068 0.023 0.204 0.177 0.052 0.056 0.005 0.098 1.177 1.177
Manganese (mg) 0.176 0.087 0.061 0.14 0.066 0.193 0.068 0.176 0.296 0.27 0.079 0.005 0.19 1.805 1.805
Selenium (mcg) 0.7 0.7 80.5 0.5 0.0 1.1 0.4 0.4 0.0 1.1 0.2 0.0 2.6 88.2 88.2
Vitamin A, IU (IU) 2.7 0.47 0.0 33.178 88.452 1166.886 110.565 0.0 0.0 62.118 387.302 0.0 0.0 1851.67 1851.67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.555 4.914 58.401 5.67 0.0 0.0 3.087 19.382 0.0 0.0 93.009 93.009
Beta Carotene (mcg) 1.35 0.261 0.0 13.478 44.226 694.575 27.783 0.0 0.0 37.296 220.424 0.0 n/a 1039.393 1039.393
Vitamin E (mg) 0.03 0.0 1.06 0.05 0.29 0.01 0.05 0.07 0.0 1.39 0.23 0.01 n/a 3.18 3.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.4 0.835 0.0 11.405 47.502 1333.584 381.024 0.0 0.0 0.0 238.163 0.0 n/a 2017.913 2017.913
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.0 0.43 0.09 n/a n/a 0.06 n/a n/a n/a 0.58 0.58
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 0.01 0.0 n/a n/a 0.02 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 10.0 1.6 0.0 4.5 7.5 10.2 3.6 1.8 41.4 0.7 79.7 0.1 2.1 163.3 163.3
Thiamin (mg) 0.068 0.01 0.213 0.016 0.033 0.147 0.045 0.006 0.0 0.016 0.03 0.001 0.024 0.607 0.607
Riboflavin (mg) 0.041 0.006 0.517 0.036 0.049 0.057 0.04 0.108 0.059 0.018 0.03 0.001 0.029 0.988 0.988
Niacin (mg) 0.162 0.037 13.797 0.347 0.147 0.975 0.987 0.646 3.016 0.219 0.312 0.015 0.213 20.874 20.874
Pantothenic acid (mg) 0.162 0.031 2.766 0.171 0.098 0.312 0.204 0.079 0.059 n/a 0.02 0.004 n/a 3.907 3.907
Vitamin B-6 (mg) 0.162 0.065 1.428 0.192 0.066 0.045 0.096 0.181 0.059 0.072 0.092 0.003 n/a 2.462 2.462
Folate (mcg) 25.65 0.157 27.351 10.368 4.914 30.051 20.412 1.701 0.0 9.702 7.556 0.225 0.0 138.087 138.087
Vitamin B-12 (mcg) 0.0 0.0 1.31 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 1.54 1.54
Choline (mg) 8.2 1.2 213.6 5.1 5.6 15.3 13.6 6.3 n/a 4.0 3.6 0.6 n/a 277.2 277.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.004 0.76 0.005 0.0 0.023 0.017 n/a n/a n/a 0.01 0.0 n/a 0.832 0.832
Threonine (g) 0.027 0.008 2.948 0.016 0.016 0.113 0.051 n/a n/a n/a 0.023 0.001 n/a 3.203 3.203
Isoleucine (g) 0.014 0.011 3.434 0.016 0.016 0.108 0.051 n/a n/a n/a 0.023 0.001 n/a 3.674 3.674
Leucine (g) 0.041 0.016 5.288 0.036 0.016 0.176 0.204 n/a n/a n/a 0.036 0.001 n/a 5.815 5.815
Lysine (g) 0.054 0.014 6.23 0.026 0.016 0.176 0.153 n/a n/a n/a 0.03 0.001 n/a 6.7 6.7
Methionine (g) 0.0 0.004 1.915 0.005 0.0 0.045 0.04 n/a n/a n/a 0.007 0.0 n/a 2.016 2.016
Cystine (g) 0.0 0.004 0.699 0.005 0.0 0.017 0.028 n/a n/a n/a 0.013 0.0 n/a 0.767 0.767
Phenylalanine (g) 0.041 0.009 2.614 0.026 0.016 0.108 0.079 n/a n/a n/a 0.02 0.001 n/a 2.914 2.914
Tyrosine (g) 0.014 0.004 2.614 0.005 0.0 0.062 0.062 n/a n/a n/a 0.013 0.0 n/a 2.775 2.775
Valine (g) 0.027 0.015 3.525 0.026 0.016 0.13 0.079 n/a n/a n/a 0.026 0.001 n/a 3.847 3.847
Arginine (g) 0.135 0.033 4.619 0.026 0.016 0.232 0.068 n/a n/a n/a 0.033 0.001 n/a 5.164 5.164
Histidine (g) 0.014 0.006 2.067 0.041 0.016 0.057 0.045 n/a n/a n/a 0.013 0.001 n/a 2.259 2.259
Alanine (g) 0.027 0.007 4.103 0.021 0.016 0.13 0.136 n/a n/a n/a 0.026 0.001 n/a 4.467 4.467
Aspartic acid (g) 0.122 0.026 6.412 0.062 0.115 0.272 0.119 n/a n/a n/a 0.095 0.004 n/a 7.227 7.227
Glutamic acid (g) 0.351 0.042 10.789 0.078 0.049 0.403 0.329 n/a n/a n/a 0.085 0.003 n/a 12.129 12.129
Glycine (g) 0.041 0.01 3.282 0.021 0.016 0.102 0.062 n/a n/a n/a 0.023 0.001 n/a 3.558 3.558
Proline (g) 0.014 0.005 2.766 0.016 0.016 0.096 0.21 n/a n/a n/a 0.03 0.001 n/a 3.153 3.153
Serine (g) 0.027 0.01 2.948 0.021 0.016 0.096 0.091 n/a n/a n/a 0.026 0.001 n/a 3.236 3.236
Cholesterol (mg) 0.0 0.0 197.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 197.538 197.538
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.005 2.887 0.057 0.049 0.04 0.068 0.085 0.177 0.141 0.007 0.004 0.099 3.673 3.673
Phytosterols (mg) 20.25 n/a n/a 8.294 19.656 n/a n/a n/a n/a 4.536 n/a 0.307 4.6 57.643 57.643
Monounsaturated Fat (g) 0.014 0.001 1.854 0.016 0.016 0.017 0.13 0.011 0.296 0.35 0.003 0.003 1.358 4.068 4.068
Polyunsaturated (g) 0.027 0.013 2.522 0.036 0.082 0.102 0.21 0.079 0.118 0.161 0.036 0.003 0.175 3.566 3.566