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Cerrar

Receta Curry Chicken and Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 C. Worstershire sauce
Hot cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
139.2g 		oil
3.4g 		chili sauce
7.2g 		curry
0.75g 		garlic
0.65g 		pepper sauce
0.31g 		onion
9.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.0 0.09 0.09 0.04 0.0 0.1 n/a 29.36 117.44
Total Fat (g) 12.88 3.4 0.05 0.1 0.0 0.0 0.01 n/a 16.45 65.8
Carbohydrates (g) 0.0 0.0 0.06 0.44 0.22 0.0 0.84 n/a 1.55 6.2
Ash (g) 1.41 0.0 0.14 0.04 0.01 n/a 0.03 n/a 1.63 6.52
Calories (kcal) 239.424 30.056 0.864 2.438 0.972 0.038 3.6 n/a 277.391 1109.564
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.09 n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.18 n/a 0.19 0.76
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.12 n/a 0.12 0.48
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 96.69 0.0 6.85 0.07 0.38 0.3 8.02 n/a 112.31 449.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.02 0.01 0.0 0.38 n/a 0.42 1.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.5 2.0
Calcium (mg) 15.312 0.0 0.864 3.585 1.181 0.038 2.07 n/a 23.05 92.2
Iron (mg) 1.03 0.0 0.08 0.22 0.01 0.0 0.02 n/a 1.37 5.48
Magnesium (mg) 34.8 0.0 0.864 1.905 0.163 0.038 0.9 n/a 38.67 154.68
Phosphorus (mg) 242.208 0.0 1.656 2.618 0.998 0.072 2.61 n/a 250.162 1000.648
Potassium (mg) 306.24 0.0 9.216 11.573 2.617 0.4 13.14 n/a 343.185 1372.74
Sodium (mg) 87.696 0.0 45.576 0.39 0.111 1.978 0.36 n/a 136.111 544.444
Zinc (mg) 1.11 0.0 0.01 0.03 0.01 0.0 0.02 n/a 1.18 4.72
Copper (mg) 0.056 0.0 0.006 0.006 0.002 0.0 0.004 n/a 0.073 0.292
Manganese (mg) 0.028 n/a 0.008 0.032 0.011 n/a 0.012 n/a 0.091 0.364
Selenium (mcg) 23.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 23.4 93.6
Vitamin A, IU (IU) 115.536 0.0 118.08 7.395 0.059 n/a 0.18 n/a 241.25 965.0
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 0.0 5.904 0.368 0.0 0.256 0.0 n/a 41.328 165.312
Beta Carotene (mcg) 0.0 0.0 66.168 4.44 0.033 2.872 0.09 n/a 73.603 294.412
Vitamin E (mg) 0.43 0.31 0.0 0.16 0.0 0.0 0.0 n/a 0.91 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 0.0 0.104 0.031 0.36 n/a 1.216 4.864
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a 0.01 n/a n/a 0.0 n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.1 0.2 0.0 0.7 n/a 1.3 5.2
Thiamin (mg) 0.084 0.0 0.002 0.002 0.001 0.0 0.005 n/a 0.093 0.372
Riboflavin (mg) 0.125 0.0 0.006 0.002 0.001 0.0 0.003 n/a 0.137 0.548
Niacin (mg) 13.795 0.0 0.013 0.026 0.005 0.001 0.011 n/a 13.85 55.4
Pantothenic acid (mg) 1.114 0.0 0.008 n/a 0.004 n/a 0.011 n/a 1.136 4.544
Vitamin B-6 (mg) 0.738 0.0 0.011 0.009 0.008 0.0 0.011 n/a 0.777 3.108
Folate (mcg) 5.568 0.0 0.072 1.155 0.02 0.003 1.71 n/a 8.528 34.112
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.47 1.88
Choline (mg) 93.4 n/a 0.0 0.5 0.2 0.0 0.5 n/a 94.6 378.4
Folic acid (mcg) 0.0 0.0 0.072 0.0 0.0 0.003 0.0 n/a 0.075 0.3
Tryptophan (g) 0.334 0.0 0.001 n/a 0.0 n/a 0.001 n/a 0.337 1.348
Threonine (g) 1.211 0.0 0.004 n/a 0.001 n/a 0.002 n/a 1.217 4.868
Isoleucine (g) 1.476 0.0 0.003 n/a 0.001 n/a 0.001 n/a 1.481 5.924
Leucine (g) 2.13 0.0 0.005 n/a 0.002 n/a 0.003 n/a 2.14 8.56
Lysine (g) 2.408 0.0 0.004 n/a 0.002 n/a 0.004 n/a 2.418 9.672
Methionine (g) 0.78 0.0 0.001 n/a 0.001 n/a 0.0 n/a 0.781 3.124
Cystine (g) 0.376 0.0 0.002 n/a 0.0 n/a 0.0 n/a 0.378 1.512
Phenylalanine (g) 1.141 0.0 0.003 n/a 0.001 n/a 0.003 n/a 1.148 4.592
Tyrosine (g) 0.947 0.0 0.002 n/a 0.001 n/a 0.001 n/a 0.95 3.8
Valine (g) 1.42 0.0 0.004 n/a 0.002 n/a 0.002 n/a 1.428 5.712
Arginine (g) 1.796 0.0 0.004 n/a 0.004 n/a 0.009 n/a 1.813 7.252
Histidine (g) 0.877 0.0 0.002 n/a 0.001 n/a 0.001 n/a 0.881 3.524
Alanine (g) 1.656 0.0 0.004 n/a 0.001 n/a 0.002 n/a 1.663 6.652
Aspartic acid (g) 2.589 0.0 0.014 n/a 0.003 n/a 0.008 n/a 2.614 10.456
Glutamic acid (g) 4.287 0.0 0.012 n/a 0.005 n/a 0.023 n/a 4.328 17.312
Glycine (g) 1.712 0.0 0.004 n/a 0.001 n/a 0.003 n/a 1.72 6.88
Proline (g) 1.322 0.0 0.004 n/a 0.001 n/a 0.001 n/a 1.328 5.312
Serine (g) 1.016 0.0 0.004 n/a 0.001 n/a 0.002 n/a 1.023 4.092
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 n/a 89.088 356.352
Trans Fat (g) 0.167 0.088 n/a n/a n/a n/a n/a n/a 0.255 1.02
Saturated Fat (g) 3.703 0.253 0.008 0.017 0.001 0.0 0.004 n/a 3.985 15.94
Phytosterols (mg) n/a 8.5 n/a 0.54 n/a n/a 1.35 n/a 10.39 41.56
Monounsaturated Fat (g) 5.317 0.773 0.004 0.042 0.0 0.0 0.001 n/a 6.137 24.548
Polyunsaturated (g) 2.728 2.215 0.029 0.019 0.002 0.001 0.002 n/a 4.996 19.984