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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup finely diced, cooked boneless, skinless organic chicken breast, chilled
1 tablespoon mango chutney
1 teaspoon hot Madras curry powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wonton wrappers
96.0g 		yogurt
15.31g 		mayonnaise
3.75g 		sea salt
0.38g 		celery
5.01g 		grapes
18.12g 		cilantro
0.14g 		Total Per Serving Total for Recipe
Protein (g) 9.41 0.53 0.0 0.0 0.03 0.13 0.0 10.11 40.44
Total Fat (g) 1.44 0.5 2.92 0.0 0.01 0.03 0.0 4.89 19.56
Carbohydrates (g) 55.58 0.71 0.01 0.0 0.15 3.28 0.01 59.74 238.96
Ash (g) 1.82 0.11 0.02 0.37 0.04 0.09 0.0 2.45 9.8
Calories (kcal) 279.36 9.341 25.8 0.0 0.801 12.503 0.033 327.837 1311.348
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 1.3 n/a 1.33 5.32
Fructose (g) n/a n/a n/a n/a 0.03 1.47 n/a 1.5 6.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.65 13.46 0.81 0.0 4.78 14.59 0.13 61.42 245.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.71 0.01 0.0 0.09 2.8 0.0 3.62 14.48
Galactose (g) n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.12
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.1 0.2 0.0 2.0 8.0
Calcium (mg) 45.12 18.528 0.263 0.09 2.003 1.812 0.095 67.911 271.644
Iron (mg) 3.23 0.01 0.01 0.0 0.01 0.07 0.0 3.32 13.28
Magnesium (mg) 19.2 1.838 0.038 0.004 0.551 1.268 0.037 22.935 91.74
Phosphorus (mg) 77.76 14.547 0.938 0.0 1.202 3.624 0.068 98.138 392.552
Potassium (mg) 78.72 23.734 0.525 0.03 13.016 34.609 0.742 151.377 605.508
Sodium (mg) 549.12 7.044 18.225 145.343 4.005 0.362 0.065 724.164 2896.656
Zinc (mg) 0.68 0.09 0.0 0.0 0.01 0.01 0.0 0.8 3.2
Copper (mg) 0.144 0.002 0.0 0.0 0.002 0.024 0.0 0.172 0.688
Manganese (mg) 0.614 0.0 n/a 0.0 0.005 0.013 0.001 0.633 2.532
Selenium (mcg) 27.1 0.3 0.1 0.0 0.0 0.0 0.0 27.5 110.0
Vitamin A, IU (IU) 13.44 15.159 0.0 0.0 22.478 11.959 9.607 72.644 290.576
Retinol (mcg) 3.84 4.134 0.0 0.0 0.0 0.0 0.0 7.974 31.896
Vitamin A, RAE (mcg_RAE) 3.84 4.134 0.0 0.0 1.101 0.544 0.48 10.099 40.396
Beta Carotene (mcg) n/a 0.766 0.0 0.0 13.517 7.067 5.595 26.945 107.78
Vitamin E (mg) n/a 0.01 0.44 0.0 0.01 0.03 0.0 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 14.168 13.046 1.232 28.446 113.784
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.2 2.0 0.0 2.2 8.8
Thiamin (mg) 0.499 0.005 0.0 0.0 0.001 0.013 0.0 0.518 2.072
Riboflavin (mg) 0.365 0.021 0.002 0.0 0.003 0.013 0.0 0.404 1.616
Niacin (mg) 5.203 0.012 0.0 0.0 0.016 0.034 0.002 5.268 21.072
Pantothenic acid (mg) 0.029 0.06 n/a 0.0 0.013 0.009 0.001 0.111 0.444
Vitamin B-6 (mg) 0.029 0.005 0.0 0.0 0.004 0.016 0.0 0.054 0.216
Folate (mcg) 82.56 1.072 0.0 0.0 1.802 0.362 0.088 85.885 343.54
Vitamin B-12 (mcg) 0.02 0.06 0.0 0.0 0.0 0.0 0.0 0.08 0.32
Choline (mg) n/a 2.3 0.0 0.0 0.3 1.0 0.0 3.7 14.8
Folic acid (mcg) 66.24 0.0 0.0 0.0 0.0 0.0 0.0 66.24 264.96
Tryptophan (g) 0.106 0.003 n/a 0.0 0.001 0.002 n/a 0.111 0.444
Threonine (g) 0.259 0.021 n/a 0.0 0.001 0.004 n/a 0.285 1.14
Isoleucine (g) 0.355 0.029 n/a 0.0 0.001 0.002 n/a 0.387 1.548
Leucine (g) 0.653 0.054 n/a 0.0 0.002 0.004 n/a 0.712 2.848
Lysine (g) 0.192 0.047 n/a 0.0 0.002 0.005 n/a 0.246 0.984
Methionine (g) 0.173 0.015 n/a 0.0 0.001 0.002 n/a 0.19 0.76
Cystine (g) 0.211 0.005 n/a 0.0 0.0 0.002 n/a 0.218 0.872
Phenylalanine (g) 0.47 0.029 n/a 0.0 0.001 0.004 n/a 0.504 2.016
Tyrosine (g) 0.259 0.028 n/a 0.0 0.001 0.002 n/a 0.289 1.156
Valine (g) 0.403 0.044 n/a 0.0 0.002 0.004 n/a 0.453 1.812
Arginine (g) 0.336 0.015 n/a 0.0 0.001 0.024 n/a 0.376 1.504
Histidine (g) 0.202 0.014 n/a 0.0 0.001 0.004 n/a 0.22 0.88
Alanine (g) 0.298 0.023 n/a 0.0 0.001 0.004 n/a 0.325 1.3
Aspartic acid (g) 0.394 0.043 n/a 0.0 0.006 0.007 n/a 0.45 1.8
Glutamic acid (g) 3.245 0.104 n/a 0.0 0.005 0.014 n/a 3.368 13.472
Glycine (g) 0.326 0.012 n/a 0.0 0.001 0.004 n/a 0.343 1.372
Proline (g) 1.085 0.063 n/a 0.0 0.001 0.014 n/a 1.163 4.652
Serine (g) 0.461 0.034 n/a 0.0 0.001 0.004 n/a 0.499 1.996
Cholesterol (mg) 8.64 1.991 0.0 0.0 0.0 0.0 0.0 10.631 42.524
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.25 0.322 0.404 0.0 0.002 0.009 0.0 0.986 3.944
Phytosterols (mg) n/a n/a n/a 0.0 0.3 0.725 0.007 1.032 4.128
Monounsaturated Fat (g) 0.192 0.136 0.676 0.0 0.002 0.002 0.0 1.008 4.032
Polyunsaturated (g) 0.586 0.014 1.708 0.0 0.004 0.009 0.0 2.32 9.28