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Receta Curry Chicken Kabobs - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken breasts
121.8g 		yogurt
61.25g 		curry
0.25g 		garlic
0.35g 		salt
0.75g 		onion
0.6g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Protein (g) 25.4 2.13 0.03 0.06 0.0 0.06 0.01 27.69 110.76
Total Fat (g) 11.27 1.99 0.03 0.0 0.0 0.01 0.0 13.3 53.2
Carbohydrates (g) 0.0 2.85 0.15 0.25 0.0 0.48 0.33 4.07 16.28
Ash (g) 1.23 0.44 0.01 0.01 0.75 0.02 0.01 2.47 9.88
Calories (kcal) 209.496 37.363 0.813 1.162 0.0 2.082 0.953 251.868 1007.472
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.6 53.84 0.02 0.02 0.0 0.03 3.46 141.98 567.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.85 0.01 0.09 0.0 0.21 0.09 3.25 13.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 13.398 74.113 1.195 0.28 0.18 2.178 0.267 91.61 366.44
Iron (mg) 0.9 0.03 0.07 0.01 0.0 0.02 0.0 1.03 4.12
Magnesium (mg) 30.45 7.35 0.635 0.203 0.008 0.732 0.229 39.606 158.424
Phosphorus (mg) 211.932 58.188 0.873 1.46 0.0 2.04 0.229 274.72 1098.88
Potassium (mg) 267.96 94.938 3.858 3.854 0.06 5.658 4.728 381.054 1524.216
Sodium (mg) 76.734 28.175 0.13 0.091 290.685 0.324 0.038 396.177 1584.708
Zinc (mg) 0.97 0.36 0.01 0.01 0.0 0.01 0.0 1.37 5.48
Copper (mg) 0.049 0.006 0.002 0.001 0.0 0.001 0.001 0.06 0.24
Manganese (mg) 0.024 0.0 0.011 0.002 0.001 0.002 0.0 0.04 0.16
Selenium (mcg) 20.2 1.3 0.0 0.1 0.0 0.0 0.0 21.8 87.2
Vitamin A, IU (IU) 101.094 60.638 2.465 0.0 0.0 0.0 0.763 164.959 659.836
Retinol (mcg) 29.232 16.538 0.0 0.0 0.0 0.0 0.0 45.77 183.08
Vitamin A, RAE (mcg_RAE) 30.45 16.538 0.123 0.0 0.0 0.0 0.038 47.148 188.592
Beta Carotene (mcg) 0.0 3.063 1.48 0.0 0.0 0.0 0.114 4.657 18.628
Vitamin E (mg) 0.38 0.04 0.05 0.0 0.0 0.0 0.01 0.48 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.343 0.343 1.372
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.0 n/a 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.1 0.0 0.1 1.8 2.2 8.8
Thiamin (mg) 0.073 0.018 0.001 0.002 0.0 0.003 0.001 0.097 0.388
Riboflavin (mg) 0.11 0.086 0.001 0.001 0.0 0.0 0.0 0.197 0.788
Niacin (mg) 12.07 0.049 0.009 0.002 0.0 0.004 0.004 12.138 48.552
Pantothenic acid (mg) 0.974 0.239 n/a n/a 0.0 n/a 0.004 1.217 4.868
Vitamin B-6 (mg) 0.646 0.018 0.003 0.01 0.0 0.007 0.002 0.686 2.744
Folate (mcg) 4.872 4.288 0.385 0.007 0.0 0.996 0.496 11.043 44.172
Vitamin B-12 (mcg) 0.41 0.23 0.0 0.0 0.0 0.0 0.0 0.64 2.56
Choline (mg) 81.7 9.3 0.2 0.2 0.0 0.2 0.2 91.9 367.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.292 0.012 n/a 0.001 0.0 0.001 n/a 0.306 1.224
Threonine (g) 1.06 0.086 n/a 0.002 0.0 0.001 n/a 1.148 4.592
Isoleucine (g) 1.291 0.116 n/a 0.002 0.0 0.002 n/a 1.411 5.644
Leucine (g) 1.864 0.214 n/a 0.004 0.0 0.002 n/a 2.084 8.336
Lysine (g) 2.107 0.19 n/a 0.002 0.0 0.003 n/a 2.302 9.208
Methionine (g) 0.682 0.061 n/a 0.001 0.0 0.001 n/a 0.745 2.98
Cystine (g) 0.329 0.018 n/a 0.001 0.0 0.001 n/a 0.349 1.396
Phenylalanine (g) 0.999 0.116 n/a 0.002 0.0 0.002 n/a 1.118 4.472
Tyrosine (g) 0.828 0.11 n/a 0.001 0.0 0.001 n/a 0.941 3.764
Valine (g) 1.242 0.178 n/a 0.002 0.0 0.001 n/a 1.424 5.696
Arginine (g) 1.571 0.061 n/a 0.006 0.0 0.008 n/a 1.646 6.584
Histidine (g) 0.767 0.055 n/a 0.001 0.0 0.001 n/a 0.824 3.296
Alanine (g) 1.449 0.092 n/a 0.001 0.0 0.001 n/a 1.544 6.176
Aspartic acid (g) 2.265 0.172 n/a 0.005 0.0 0.003 n/a 2.445 9.78
Glutamic acid (g) 3.751 0.417 n/a 0.007 0.0 0.011 n/a 4.187 16.748
Glycine (g) 1.498 0.049 n/a 0.002 0.0 0.002 n/a 1.551 6.204
Proline (g) 1.157 0.251 n/a 0.001 0.0 0.002 n/a 1.412 5.648
Serine (g) 0.889 0.135 n/a 0.002 0.0 0.002 n/a 1.027 4.108
Cholesterol (mg) 77.952 7.963 0.0 0.0 0.0 0.0 0.0 85.915 343.66
Trans Fat (g) 0.146 n/a n/a n/a n/a n/a n/a 0.146 0.584
Saturated Fat (g) 3.24 1.286 0.006 0.0 0.0 0.001 0.0 4.533 18.132
Phytosterols (mg) n/a n/a 0.18 0.028 0.0 0.522 n/a 0.73 2.92
Monounsaturated Fat (g) 4.653 0.545 0.014 0.0 0.0 0.001 0.0 5.213 20.852
Polyunsaturated (g) 2.387 0.055 0.006 0.001 0.0 0.003 0.0 2.453 9.812