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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		chicken breasts
139.2g 		olive oil
11.25g 		curry
3.15g 		almonds
6.13g 		mayonnaise
17.5g 		tarragon
0.4g 		onion
41.44g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.0 0.4 1.3 0.0 0.09 0.33 n/a n/a 31.15 93.45
Total Fat (g) 12.88 11.25 0.44 3.03 13.62 0.03 0.03 n/a n/a 41.27 123.81
Carbohydrates (g) 0.0 0.0 1.83 1.33 0.05 0.2 3.13 n/a n/a 6.54 19.62
Ash (g) 1.41 0.0 0.18 0.18 0.07 0.05 0.14 n/a n/a 2.02 6.06
Calories (kcal) 239.424 99.45 10.237 35.267 120.4 1.18 13.261 n/a n/a 519.219 1557.657
Starch (g) n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.05 0.15
Sucrose (g) n/a n/a 0.02 0.22 n/a n/a 0.3 n/a n/a 0.54 1.62
Glucose (dextrose) (g) n/a n/a 0.04 0.01 n/a n/a 0.94 n/a n/a 0.98 2.94
Fructose (g) n/a n/a 0.02 0.01 n/a n/a 0.84 n/a n/a 0.87 2.61
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.03
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 96.69 0.0 0.3 0.29 3.8 0.03 37.81 n/a n/a 138.91 416.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.24 0.05 n/a 2.08 n/a n/a 2.46 7.38
Galactose (g) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.03
Dietary Fiber (g) 0.0 0.0 1.0 0.7 0.0 0.0 0.4 n/a n/a 2.2 6.6
Calcium (mg) 15.312 0.113 15.057 16.192 1.225 4.556 8.288 n/a n/a 60.742 182.226
Iron (mg) 1.03 0.06 0.93 0.23 0.04 0.13 0.11 n/a n/a 2.53 7.59
Magnesium (mg) 34.8 0.0 8.001 16.437 0.175 1.388 3.73 n/a n/a 64.531 193.593
Phosphorus (mg) 242.208 0.0 10.993 29.685 4.375 1.252 11.189 n/a n/a 299.703 899.109
Potassium (mg) 306.24 0.113 48.604 43.24 2.45 12.08 49.314 n/a n/a 462.041 1386.123
Sodium (mg) 87.696 0.225 1.638 0.061 85.05 0.248 3.315 n/a n/a 178.234 534.702
Zinc (mg) 1.11 0.0 0.13 0.19 0.02 0.02 0.05 n/a n/a 1.52 4.56
Copper (mg) 0.056 0.0 0.026 0.061 0.0 0.003 0.025 n/a n/a 0.17 0.51
Manganese (mg) 0.028 0.0 0.135 0.14 n/a 0.032 0.033 n/a n/a 0.368 1.104
Selenium (mcg) 23.1 0.0 0.5 0.2 0.3 0.0 0.2 n/a n/a 24.3 72.9
Vitamin A, IU (IU) 115.536 0.0 31.059 0.061 0.0 16.8 0.414 n/a n/a 163.871 491.613
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 33.408 100.224
Vitamin A, RAE (mcg_RAE) 34.8 0.0 1.543 0.0 0.0 0.84 0.0 n/a n/a 37.183 111.549
Beta Carotene (mcg) 0.0 0.0 18.648 0.061 0.0 n/a 0.414 n/a n/a 19.124 57.372
Vitamin E (mg) 0.43 1.61 0.69 1.61 2.06 n/a 0.01 n/a n/a 6.42 19.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.061 0.0 n/a 2.486 n/a n/a 2.548 7.644
Tocopherol, beta (mg) n/a 0.01 0.0 0.02 n/a n/a 0.0 n/a n/a 0.03 0.09
Tocopherol, gamma (mg) 0.04 0.09 0.03 0.04 n/a n/a 0.0 n/a n/a 0.2 0.6
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.03
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.2 2.0 n/a n/a 2.5 7.5
Thiamin (mg) 0.084 0.0 0.008 0.013 0.002 0.001 0.017 n/a n/a 0.124 0.372
Riboflavin (mg) 0.125 0.0 0.009 0.062 0.011 0.005 0.008 n/a n/a 0.22 0.66
Niacin (mg) 13.795 0.0 0.109 0.208 0.002 0.036 0.054 n/a n/a 14.203 42.609
Pantothenic acid (mg) 1.114 0.0 n/a 0.029 n/a n/a 0.041 n/a n/a 1.184 3.552
Vitamin B-6 (mg) 0.738 0.0 0.036 0.009 0.002 0.01 0.054 n/a n/a 0.848 2.544
Folate (mcg) 5.568 0.0 4.851 3.067 0.0 1.096 9.531 n/a n/a 24.113 72.339
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.47 1.41
Choline (mg) 93.4 0.0 2.0 3.2 0.1 n/a 2.3 n/a n/a 101.1 303.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.334 0.0 n/a 0.013 n/a n/a 0.004 n/a n/a 0.351 1.053
Threonine (g) 1.211 0.0 n/a 0.037 n/a n/a 0.008 n/a n/a 1.256 3.768
Isoleucine (g) 1.476 0.0 n/a 0.043 n/a n/a 0.004 n/a n/a 1.523 4.569
Leucine (g) 2.13 0.0 n/a 0.091 n/a n/a 0.012 n/a n/a 2.234 6.702
Lysine (g) 2.408 0.0 n/a 0.036 n/a n/a 0.012 n/a n/a 2.456 7.368
Methionine (g) 0.78 0.0 n/a 0.009 n/a n/a 0.004 n/a n/a 0.793 2.379
Cystine (g) 0.376 0.0 n/a 0.012 n/a n/a 0.004 n/a n/a 0.392 1.176
Phenylalanine (g) 1.141 0.0 n/a 0.069 n/a n/a 0.008 n/a n/a 1.218 3.654
Tyrosine (g) 0.947 0.0 n/a 0.028 n/a n/a 0.004 n/a n/a 0.978 2.934
Valine (g) 1.42 0.0 n/a 0.05 n/a n/a 0.008 n/a n/a 1.478 4.434
Arginine (g) 1.796 0.0 n/a 0.15 n/a n/a 0.046 n/a n/a 1.992 5.976
Histidine (g) 0.877 0.0 n/a 0.034 n/a n/a 0.004 n/a n/a 0.915 2.745
Alanine (g) 1.656 0.0 n/a 0.063 n/a n/a 0.008 n/a n/a 1.728 5.184
Aspartic acid (g) 2.589 0.0 n/a 0.178 n/a n/a 0.029 n/a n/a 2.797 8.391
Glutamic acid (g) 4.287 0.0 n/a 0.418 n/a n/a 0.075 n/a n/a 4.78 14.34
Glycine (g) 1.712 0.0 n/a 0.09 n/a n/a 0.008 n/a n/a 1.811 5.433
Proline (g) 1.322 0.0 n/a 0.063 n/a n/a 0.008 n/a n/a 1.394 4.182
Serine (g) 1.016 0.0 n/a 0.058 n/a n/a 0.008 n/a n/a 1.083 3.249
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 89.088 267.264
Trans Fat (g) 0.167 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.168 0.504
Saturated Fat (g) 3.703 1.554 0.071 0.229 1.887 0.008 n/a n/a n/a 7.45 22.35
Phytosterols (mg) n/a 24.863 2.268 n/a n/a 0.324 n/a n/a n/a 27.454 82.362
Monounsaturated Fat (g) 5.317 8.208 0.175 1.895 3.155 0.002 n/a n/a n/a 18.752 56.256
Polyunsaturated (g) 2.728 1.184 0.081 0.74 7.97 0.015 n/a n/a n/a 12.717 38.151