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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mayonaise
1-2 boneless, skinless chicken breasts-cut into cubes or thin strips
1 large or 2 small defrosted pack. Of broccoli spears or the florets
1/2-1 cup sharp chedder- slice thin or shredded. Set aside a handfull
Curry powder
Garlic powder
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cream
120.0g 		mayonaise
0.0g 		bread
70.0g 		butter
28.4g 		curry
0.0g 		garlic
0.0g 		pepper
0.0g 		salt
0.0g 		lemon
11.53g 		Total Per Serving Total for Recipe
Protein (g) 3.24 n/a 6.65 0.24 n/a n/a n/a n/a 0.13 10.26 20.52
Total Fat (g) 23.17 n/a 4.2 23.04 n/a n/a n/a n/a 0.03 50.44 100.88
Carbohydrates (g) 4.39 n/a 33.46 0.02 n/a n/a n/a n/a 1.07 38.94 77.88
Ash (g) 0.7 n/a 1.26 0.6 n/a n/a n/a n/a 0.03 2.59 5.18
Calories (kcal) 234.0 n/a 198.1 203.628 n/a n/a n/a n/a 3.343 639.071 1278.142
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 88.5 n/a 24.29 4.51 n/a n/a n/a n/a 10.26 127.55 255.1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.17 n/a 1.25 0.02 n/a n/a n/a n/a 0.29 1.72 3.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.6 0.0 n/a n/a n/a n/a 0.3 1.9 3.8
Calcium (mg) 115.2 n/a 65.1 6.816 n/a n/a n/a n/a 2.997 190.113 380.226
Iron (mg) 0.05 n/a 2.13 0.01 n/a n/a n/a n/a 0.07 2.25 4.5
Magnesium (mg) 10.8 n/a 13.3 0.568 n/a n/a n/a n/a 0.922 25.59 51.18
Phosphorus (mg) 96.0 n/a 74.2 6.816 n/a n/a n/a n/a 1.844 178.86 357.72
Potassium (mg) 146.4 n/a 80.5 6.816 n/a n/a n/a n/a 15.908 249.624 499.248
Sodium (mg) 48.0 n/a 344.4 163.584 n/a n/a n/a n/a 0.231 556.215 1112.43
Zinc (mg) 0.32 n/a 0.55 0.03 n/a n/a n/a n/a 0.01 0.91 1.82
Copper (mg) 0.012 n/a 0.112 0.0 n/a n/a n/a n/a 0.005 0.129 0.258
Manganese (mg) 0.0 n/a 0.35 0.0 n/a n/a n/a n/a 0.003 0.353 0.706
Selenium (mcg) 0.7 n/a 21.1 0.3 n/a n/a n/a n/a 0.0 22.1 44.2
Vitamin A, IU (IU) 787.2 n/a 147.7 709.716 n/a n/a n/a n/a 2.536 1647.152 3294.304
Retinol (mcg) 213.6 n/a 44.1 190.564 n/a n/a n/a n/a 0.0 448.264 896.528
Vitamin A, RAE (mcg_RAE) 217.2 n/a 44.1 194.256 n/a n/a n/a n/a 0.115 455.671 911.342
Beta Carotene (mcg) 44.4 n/a 0.0 44.872 n/a n/a n/a n/a 0.346 89.618 179.236
Vitamin E (mg) 0.66 n/a 0.18 0.66 n/a n/a n/a n/a 0.02 1.52 3.04
Vitamin D (IU) n/a n/a 11.2 15.904 n/a n/a n/a n/a n/a 27.104 54.208
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 31.5 0.0 n/a n/a n/a n/a 1.268 32.768 65.536
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 n/a 0.0 0.0 n/a n/a n/a n/a 6.1 7.1 14.2
Thiamin (mg) 0.036 n/a 0.308 0.003 n/a n/a n/a n/a 0.005 0.351 0.702
Riboflavin (mg) 0.18 n/a 0.308 0.009 n/a n/a n/a n/a 0.002 0.499 0.998
Niacin (mg) 0.072 n/a 3.395 0.011 n/a n/a n/a n/a 0.012 3.49 6.98
Pantothenic acid (mg) 0.336 n/a 0.196 0.031 n/a n/a n/a n/a 0.022 0.585 1.17
Vitamin B-6 (mg) 0.036 n/a 0.042 0.0 n/a n/a n/a n/a 0.009 0.087 0.174
Folate (mcg) 2.4 n/a 73.5 0.852 n/a n/a n/a n/a 1.268 78.02 156.04
Vitamin B-12 (mcg) 0.26 n/a 0.07 0.05 n/a n/a n/a n/a 0.0 0.38 0.76
Choline (mg) 20.2 n/a 58.8 5.3 n/a n/a n/a n/a 0.6 84.9 169.8
Folic acid (mcg) 0.0 n/a 24.5 0.0 n/a n/a n/a n/a 0.0 24.5 49.0
Tryptophan (g) 0.048 n/a 0.077 0.003 n/a n/a n/a n/a n/a 0.128 0.256
Threonine (g) 0.144 n/a 0.217 0.011 n/a n/a n/a n/a n/a 0.372 0.744
Isoleucine (g) 0.192 n/a 0.273 0.014 n/a n/a n/a n/a n/a 0.479 0.958
Leucine (g) 0.312 n/a 0.483 0.023 n/a n/a n/a n/a n/a 0.818 1.636
Lysine (g) 0.252 n/a 0.217 0.02 n/a n/a n/a n/a n/a 0.489 0.978
Methionine (g) 0.084 n/a 0.133 0.006 n/a n/a n/a n/a n/a 0.223 0.446
Cystine (g) 0.036 n/a 0.147 0.003 n/a n/a n/a n/a n/a 0.186 0.372
Phenylalanine (g) 0.156 n/a 0.336 0.011 n/a n/a n/a n/a n/a 0.503 1.006
Tyrosine (g) 0.156 n/a 0.203 0.011 n/a n/a n/a n/a n/a 0.37 0.74
Valine (g) 0.216 n/a 0.308 0.017 n/a n/a n/a n/a n/a 0.541 1.082
Arginine (g) 0.12 n/a 0.273 0.009 n/a n/a n/a n/a n/a 0.402 0.804
Histidine (g) 0.084 n/a 0.147 0.006 n/a n/a n/a n/a n/a 0.237 0.474
Alanine (g) 0.108 n/a 0.252 0.009 n/a n/a n/a n/a n/a 0.369 0.738
Aspartic acid (g) 0.252 n/a 0.364 0.017 n/a n/a n/a n/a n/a 0.633 1.266
Glutamic acid (g) 0.684 n/a 2.002 0.051 n/a n/a n/a n/a n/a 2.737 5.474
Glycine (g) 0.072 n/a 0.238 0.006 n/a n/a n/a n/a n/a 0.316 0.632
Proline (g) 0.312 n/a 0.665 0.023 n/a n/a n/a n/a n/a 1.0 2.0
Serine (g) 0.18 n/a 0.35 0.014 n/a n/a n/a n/a n/a 0.544 1.088
Cholesterol (mg) 79.2 n/a 35.7 61.06 n/a n/a n/a n/a 0.0 175.96 351.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.424 n/a 1.113 14.589 n/a n/a n/a n/a 0.005 30.131 60.262
Phytosterols (mg) n/a n/a 4.9 n/a n/a n/a n/a n/a n/a 4.9 9.8
Monounsaturated Fat (g) 6.696 n/a 1.61 5.97 n/a n/a n/a n/a 0.001 14.277 28.554
Polyunsaturated (g) 0.864 n/a 0.777 0.863 n/a n/a n/a n/a 0.01 2.515 5.03