Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mayonaise
1-2 boneless, skinless chicken breasts-cut into cubes or thin strips
1 large or 2 small defrosted pack. Of broccoli spears or the florets
1/2-1 cup sharp chedder- slice thin or shredded. Set aside a handfull
Curry powder
Garlic powder
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cream
120.0g 		mayonaise
0.0g 		bread
70.0g 		butter
28.4g 		curry
0.0g 		garlic
0.0g 		pepper
0.0g 		salt
0.0g 		lemon
11.53g 		Total Per Serving Total for Recipe
Protein (g) 3.24 n/a 6.65 0.24 n/a n/a n/a n/a 0.13 10.26 20.52
Total Fat (g) 23.17 n/a 4.2 23.04 n/a n/a n/a n/a 0.03 50.44 100.88
Carbohydrates (g) 4.39 n/a 33.46 0.02 n/a n/a n/a n/a 1.07 38.94 77.88
Ash (g) 0.7 n/a 1.26 0.6 n/a n/a n/a n/a 0.03 2.59 5.18
Calories (kcal) 234.0 n/a 198.1 203.628 n/a n/a n/a n/a 3.343 639.071 1278.142
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 88.5 n/a 24.29 4.51 n/a n/a n/a n/a 10.26 127.55 255.1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.17 n/a 1.25 0.02 n/a n/a n/a n/a 0.29 1.72 3.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.6 0.0 n/a n/a n/a n/a 0.3 1.9 3.8
Calcium (mg) 115.2 n/a 65.1 6.816 n/a n/a n/a n/a 2.997 190.113 380.226
Iron (mg) 0.05 n/a 2.13 0.01 n/a n/a n/a n/a 0.07 2.25 4.5
Magnesium (mg) 10.8 n/a 13.3 0.568 n/a n/a n/a n/a 0.922 25.59 51.18
Phosphorus (mg) 96.0 n/a 74.2 6.816 n/a n/a n/a n/a 1.844 178.86 357.72
Potassium (mg) 146.4 n/a 80.5 6.816 n/a n/a n/a n/a 15.908 249.624 499.248
Sodium (mg) 48.0 n/a 344.4 163.584 n/a n/a n/a n/a 0.231 556.215 1112.43
Zinc (mg) 0.32 n/a 0.55 0.03 n/a n/a n/a n/a 0.01 0.91 1.82
Copper (mg) 0.012 n/a 0.112 0.0 n/a n/a n/a n/a 0.005 0.129 0.258
Manganese (mg) 0.0 n/a 0.35 0.0 n/a n/a n/a n/a 0.003 0.353 0.706
Selenium (mcg) 0.7 n/a 21.1 0.3 n/a n/a n/a n/a 0.0 22.1 44.2
Vitamin A, IU (IU) 787.2 n/a 147.7 709.716 n/a n/a n/a n/a 2.536 1647.152 3294.304
Retinol (mcg) 213.6 n/a 44.1 190.564 n/a n/a n/a n/a 0.0 448.264 896.528
Vitamin A, RAE (mcg_RAE) 217.2 n/a 44.1 194.256 n/a n/a n/a n/a 0.115 455.671 911.342
Beta Carotene (mcg) 44.4 n/a 0.0 44.872 n/a n/a n/a n/a 0.346 89.618 179.236
Vitamin E (mg) 0.66 n/a 0.18 0.66 n/a n/a n/a n/a 0.02 1.52 3.04
Vitamin D (IU) n/a n/a 11.2 15.904 n/a n/a n/a n/a n/a 27.104 54.208
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 31.5 0.0 n/a n/a n/a n/a 1.268 32.768 65.536
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 n/a 0.0 0.0 n/a n/a n/a n/a 6.1 7.1 14.2
Thiamin (mg) 0.036 n/a 0.308 0.003 n/a n/a n/a n/a 0.005 0.351 0.702
Riboflavin (mg) 0.18 n/a 0.308 0.009 n/a n/a n/a n/a 0.002 0.499 0.998
Niacin (mg) 0.072 n/a 3.395 0.011 n/a n/a n/a n/a 0.012 3.49 6.98
Pantothenic acid (mg) 0.336 n/a 0.196 0.031 n/a n/a n/a n/a 0.022 0.585 1.17
Vitamin B-6 (mg) 0.036 n/a 0.042 0.0 n/a n/a n/a n/a 0.009 0.087 0.174
Folate (mcg) 2.4 n/a 73.5 0.852 n/a n/a n/a n/a 1.268 78.02 156.04
Vitamin B-12 (mcg) 0.26 n/a 0.07 0.05 n/a n/a n/a n/a 0.0 0.38 0.76
Choline (mg) 20.2 n/a 58.8 5.3 n/a n/a n/a n/a 0.6 84.9 169.8
Folic acid (mcg) 0.0 n/a 24.5 0.0 n/a n/a n/a n/a 0.0 24.5 49.0
Tryptophan (g) 0.048 n/a 0.077 0.003 n/a n/a n/a n/a n/a 0.128 0.256
Threonine (g) 0.144 n/a 0.217 0.011 n/a n/a n/a n/a n/a 0.372 0.744
Isoleucine (g) 0.192 n/a 0.273 0.014 n/a n/a n/a n/a n/a 0.479 0.958
Leucine (g) 0.312 n/a 0.483 0.023 n/a n/a n/a n/a n/a 0.818 1.636
Lysine (g) 0.252 n/a 0.217 0.02 n/a n/a n/a n/a n/a 0.489 0.978
Methionine (g) 0.084 n/a 0.133 0.006 n/a n/a n/a n/a n/a 0.223 0.446
Cystine (g) 0.036 n/a 0.147 0.003 n/a n/a n/a n/a n/a 0.186 0.372
Phenylalanine (g) 0.156 n/a 0.336 0.011 n/a n/a n/a n/a n/a 0.503 1.006
Tyrosine (g) 0.156 n/a 0.203 0.011 n/a n/a n/a n/a n/a 0.37 0.74
Valine (g) 0.216 n/a 0.308 0.017 n/a n/a n/a n/a n/a 0.541 1.082
Arginine (g) 0.12 n/a 0.273 0.009 n/a n/a n/a n/a n/a 0.402 0.804
Histidine (g) 0.084 n/a 0.147 0.006 n/a n/a n/a n/a n/a 0.237 0.474
Alanine (g) 0.108 n/a 0.252 0.009 n/a n/a n/a n/a n/a 0.369 0.738
Aspartic acid (g) 0.252 n/a 0.364 0.017 n/a n/a n/a n/a n/a 0.633 1.266
Glutamic acid (g) 0.684 n/a 2.002 0.051 n/a n/a n/a n/a n/a 2.737 5.474
Glycine (g) 0.072 n/a 0.238 0.006 n/a n/a n/a n/a n/a 0.316 0.632
Proline (g) 0.312 n/a 0.665 0.023 n/a n/a n/a n/a n/a 1.0 2.0
Serine (g) 0.18 n/a 0.35 0.014 n/a n/a n/a n/a n/a 0.544 1.088
Cholesterol (mg) 79.2 n/a 35.7 61.06 n/a n/a n/a n/a 0.0 175.96 351.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.424 n/a 1.113 14.589 n/a n/a n/a n/a 0.005 30.131 60.262
Phytosterols (mg) n/a n/a 4.9 n/a n/a n/a n/a n/a n/a 4.9 9.8
Monounsaturated Fat (g) 6.696 n/a 1.61 5.97 n/a n/a n/a n/a 0.001 14.277 28.554
Polyunsaturated (g) 0.864 n/a 0.777 0.863 n/a n/a n/a n/a 0.01 2.515 5.03