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Receta Curry Chicken Wontons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp chadon beni, minced (divided)
1 tsp geera powder {roasted cumin powder} (divided)
1 tsp masala powder (divided)
24 wonton skins
salt to taste
pepper to taste
oil for frying
3 tbsp water + 1 cup for the wontons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken breast
18.14g 		onion
9.9g 		garlic
1.04g 		curry
1.26g 		turmeric
0.22g 		salt
0.0g 		pepper
0.0g 		oil
0.0g 		chicken
123.35g 		Total Per Serving Total for Recipe
Protein (g) 3.78 0.11 0.07 0.16 0.02 n/a n/a n/a 22.94 27.08 270.8
Total Fat (g) 1.68 0.01 0.01 0.17 0.02 n/a n/a n/a 18.58 20.47 204.7
Carbohydrates (g) 0.0 0.92 0.35 0.73 0.14 n/a n/a n/a 0.0 2.15 21.5
Ash (g) 0.18 0.03 0.02 0.07 0.01 n/a n/a n/a 0.97 1.29 12.9
Calories (kcal) 31.208 3.96 1.556 4.095 0.779 n/a n/a n/a 265.207 306.804 3068.04
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a 0.01 0.01 n/a n/a n/a n/a 0.11 1.1
Glucose (dextrose) (g) n/a 0.2 n/a 0.01 0.0 n/a n/a n/a n/a 0.21 2.1
Fructose (g) n/a 0.13 n/a 0.01 0.0 n/a n/a n/a n/a 0.14 1.4
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 12.6 8.82 0.61 0.12 0.02 n/a n/a n/a 81.4 103.58 1035.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.01 0.03 0.01 n/a n/a n/a 0.0 0.47 4.7
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.4 0.0 n/a n/a n/a 0.0 0.7 7.0
Calcium (mg) 1.996 2.277 1.89 6.023 0.403 n/a n/a n/a 13.569 26.157 261.57
Iron (mg) 0.13 0.02 0.02 0.37 0.09 n/a n/a n/a 1.11 1.75 17.5
Magnesium (mg) 4.536 0.99 0.261 3.2 0.425 n/a n/a n/a 24.67 34.082 340.82
Phosphorus (mg) 31.571 2.871 1.597 4.397 0.59 n/a n/a n/a 181.327 222.353 2223.53
Potassium (mg) 39.917 14.454 4.186 19.442 5.555 n/a n/a n/a 233.135 316.689 3166.89
Sodium (mg) 11.431 0.396 0.177 0.655 0.084 n/a n/a n/a 86.346 99.089 990.89
Zinc (mg) 0.15 0.02 0.01 0.05 0.01 n/a n/a n/a 1.62 1.85 18.5
Copper (mg) 0.007 0.004 0.003 0.01 0.001 n/a n/a n/a 0.062 0.088 0.88
Manganese (mg) 0.004 0.013 0.017 0.054 0.017 n/a n/a n/a 0.025 0.13 1.3
Selenium (mcg) 3.0 0.0 0.1 0.2 0.0 n/a n/a n/a 17.8 21.2 212.0
Vitamin A, IU (IU) 15.06 0.198 0.094 12.424 0.0 n/a n/a n/a 172.693 200.468 2004.68
Retinol (mcg) 4.355 0.0 0.0 0.0 0.0 n/a n/a n/a 50.574 54.929 549.29
Vitamin A, RAE (mcg_RAE) 4.536 0.0 0.0 0.617 0.0 n/a n/a n/a 51.808 56.961 569.61
Beta Carotene (mcg) 0.0 0.099 0.052 7.459 0.0 n/a n/a n/a 0.0 7.61 76.1
Vitamin E (mg) 0.06 0.0 0.0 0.28 0.01 n/a n/a n/a 0.37 0.71 7.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.396 0.167 0.0 0.0 n/a n/a n/a 0.0 0.563 5.63
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.3 0.1 0.1 n/a n/a n/a 2.0 3.2 32.0
Thiamin (mg) 0.011 0.005 0.002 0.003 0.0 n/a n/a n/a 0.074 0.095 0.95
Riboflavin (mg) 0.016 0.003 0.001 0.004 0.001 n/a n/a n/a 0.148 0.173 1.73
Niacin (mg) 1.798 0.012 0.007 0.044 0.011 n/a n/a n/a 8.388 10.26 102.6
Pantothenic acid (mg) 0.145 0.012 0.006 n/a n/a n/a n/a n/a 1.123 1.286 12.86
Vitamin B-6 (mg) 0.096 0.012 0.013 0.014 0.004 n/a n/a n/a 0.432 0.571 5.71
Folate (mcg) 0.726 1.881 0.031 1.94 0.086 n/a n/a n/a 7.401 12.065 120.65
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 n/a n/a n/a 0.38 0.44 4.4
Choline (mg) 12.2 0.6 0.2 0.8 0.1 n/a n/a n/a 73.6 87.6 876.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.044 0.001 0.001 n/a n/a n/a n/a n/a 0.259 0.304 3.04
Threonine (g) 0.158 0.002 0.002 n/a n/a n/a n/a n/a 0.95 1.111 11.11
Isoleucine (g) 0.192 0.001 0.002 n/a n/a n/a n/a n/a 1.135 1.33 13.3
Leucine (g) 0.278 0.003 0.003 n/a n/a n/a n/a n/a 1.665 1.949 19.49
Lysine (g) 0.314 0.004 0.003 n/a n/a n/a n/a n/a 1.863 2.183 21.83
Methionine (g) 0.102 0.0 0.001 n/a n/a n/a n/a n/a 0.604 0.707 7.07
Cystine (g) 0.049 0.0 0.001 n/a n/a n/a n/a n/a 0.308 0.358 3.58
Phenylalanine (g) 0.149 0.003 0.002 n/a n/a n/a n/a n/a 0.888 1.042 10.42
Tyrosine (g) 0.123 0.001 0.001 n/a n/a n/a n/a n/a 0.74 0.865 8.65
Valine (g) 0.185 0.002 0.003 n/a n/a n/a n/a n/a 1.11 1.3 13.0
Arginine (g) 0.234 0.01 0.007 n/a n/a n/a n/a n/a 1.443 1.694 16.94
Histidine (g) 0.114 0.001 0.001 n/a n/a n/a n/a n/a 0.666 0.783 7.83
Alanine (g) 0.216 0.002 0.001 n/a n/a n/a n/a n/a 1.345 1.564 15.64
Aspartic acid (g) 0.337 0.009 0.005 n/a n/a n/a n/a n/a 2.048 2.399 23.99
Glutamic acid (g) 0.559 0.026 0.008 n/a n/a n/a n/a n/a 3.343 3.936 39.36
Glycine (g) 0.223 0.003 0.002 n/a n/a n/a n/a n/a 1.505 1.733 17.33
Proline (g) 0.172 0.001 0.001 n/a n/a n/a n/a n/a 1.123 1.297 12.97
Serine (g) 0.132 0.002 0.002 n/a n/a n/a n/a n/a 0.814 0.951 9.51
Cholesterol (mg) 11.612 0.0 0.0 0.0 0.0 n/a n/a n/a 92.514 104.126 1041.26
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.22
Saturated Fat (g) 0.483 0.004 0.001 0.028 0.007 n/a n/a n/a 5.316 5.839 58.39
Phytosterols (mg) n/a 1.485 n/a 0.907 0.18 n/a n/a n/a n/a 2.573 25.73
Monounsaturated Fat (g) 0.693 0.001 0.0 0.07 0.004 n/a n/a n/a 7.697 8.465 84.65
Polyunsaturated (g) 0.356 0.002 0.003 0.032 0.005 n/a n/a n/a 3.984 4.382 43.82