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Receta Curry Chutney Spread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cream cheese
113.4g 		chutney
30.63g 		curry
1.0g 		mustard
0.63g 		Total Per Serving Total for Recipe
Protein (g) 6.72 0.11 0.13 0.03 6.99 13.98
Total Fat (g) 38.83 0.14 0.14 0.03 39.14 78.28
Carbohydrates (g) 4.62 10.74 0.58 0.03 15.97 31.94
Ash (g) 1.5 0.62 0.06 0.02 2.2 4.4
Calories (kcal) 387.828 39.813 3.25 0.419 431.309 862.618
Starch (g) 0.4 n/a n/a 0.0 0.4 0.8
Sucrose (g) 0.0 n/a 0.01 0.0 0.01 0.02
Glucose (dextrose) (g) 0.0 n/a 0.01 0.0 0.01 0.02
Fructose (g) 0.0 n/a 0.01 0.0 0.01 0.02
Lactose (g) 3.64 n/a 0.0 0.0 3.64 7.28
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.73 19.01 0.1 0.52 81.36 162.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.64 8.92 0.03 0.01 12.59 25.18
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.7 1.4
Calcium (mg) 111.132 0.919 4.78 0.363 117.193 234.386
Iron (mg) 0.43 0.27 0.3 0.01 1.0 2.0
Magnesium (mg) 10.206 1.531 2.54 0.306 14.584 29.168
Phosphorus (mg) 120.204 4.288 3.49 0.663 128.644 257.288
Potassium (mg) 156.492 7.656 15.43 0.863 180.441 360.882
Sodium (mg) 364.014 248.369 0.52 7.094 619.997 1239.994
Zinc (mg) 0.58 0.04 0.04 0.0 0.67 1.34
Copper (mg) 0.023 0.028 0.008 0.001 0.059 0.118
Manganese (mg) 0.011 0.006 0.043 0.003 0.063 0.126
Selenium (mcg) 2.7 0.0 0.2 0.2 3.1 6.2
Vitamin A, IU (IU) 1434.51 373.013 9.86 0.444 1817.826 3635.652
Retinol (mcg) 407.106 0.0 0.0 0.0 407.106 814.212
Vitamin A, RAE (mcg_RAE) 410.508 18.681 0.49 0.025 429.704 859.408
Beta Carotene (mcg) 46.494 158.944 5.92 0.181 211.539 423.078
Vitamin E (mg) 0.74 0.18 0.22 0.0 1.14 2.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 82.994 0.0 0.113 83.106 166.212
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.01 0.01 0.07 0.14
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.1 0.0 0.4 0.8
Thiamin (mg) 0.023 0.0 0.003 0.002 0.027 0.054
Riboflavin (mg) 0.147 0.009 0.003 0.0 0.16 0.32
Niacin (mg) 0.17 0.07 0.035 0.003 0.278 0.556
Pantothenic acid (mg) 0.646 0.003 n/a 0.002 0.651 1.302
Vitamin B-6 (mg) 0.045 0.006 0.012 0.0 0.063 0.126
Folate (mcg) 12.474 0.306 1.54 0.044 14.364 28.728
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.28 0.56
Choline (mg) 30.8 1.5 0.6 0.1 33.1 66.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 0.0 n/a 0.0 0.079 0.158
Threonine (g) 0.261 0.003 n/a 0.001 0.265 0.53
Isoleucine (g) 0.363 0.003 n/a 0.001 0.367 0.734
Leucine (g) 0.748 0.006 n/a 0.002 0.756 1.512
Lysine (g) 0.646 0.006 n/a 0.002 0.654 1.308
Methionine (g) 0.215 0.0 n/a 0.001 0.216 0.432
Cystine (g) 0.045 0.0 n/a 0.001 0.046 0.092
Phenylalanine (g) 0.329 0.003 n/a 0.001 0.333 0.666
Tyrosine (g) 0.34 0.003 n/a 0.001 0.344 0.688
Valine (g) 0.454 0.003 n/a 0.001 0.458 0.916
Arginine (g) 0.272 0.006 n/a 0.002 0.28 0.56
Histidine (g) 0.204 0.003 n/a 0.001 0.208 0.416
Alanine (g) 0.204 0.003 n/a 0.001 0.208 0.416
Aspartic acid (g) 0.578 0.006 n/a 0.003 0.587 1.174
Glutamic acid (g) 1.474 0.028 n/a 0.005 1.506 3.012
Glycine (g) 0.159 0.003 n/a 0.002 0.163 0.326
Proline (g) 0.76 0.003 n/a 0.002 0.765 1.53
Serine (g) 0.42 0.003 n/a 0.001 0.424 0.848
Cholesterol (mg) 124.74 0.0 0.0 0.0 124.74 249.48
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 21.875 0.015 0.022 0.002 21.914 43.828
Phytosterols (mg) n/a n/a 0.72 n/a 0.72 1.44
Monounsaturated Fat (g) 9.775 0.064 0.056 0.016 9.911 19.822
Polyunsaturated (g) 1.633 0.037 0.026 0.006 1.701 3.402