Receta Curry Cream Mussels - Detailed Nutritional Facts

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Amount Per Serving
5 servings in recipe 		shallots
21.12g 		garlic
4.44g 		wine
94.4g 		cream
18.0g 		curry
0.8g 		mussels
153.6g 		butter
11.35g 		parsley
2.85g 		onions
4.8g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.28 0.07 0.37 0.1 18.28 0.1 0.08 0.09 19.89 99.45
Total Fat (g) 0.02 0.02 0.0 6.66 0.11 3.44 9.21 0.02 0.01 19.49 97.45
Carbohydrates (g) 3.55 1.47 2.57 0.5 0.47 5.67 0.01 0.18 0.35 14.76 73.8
Ash (g) 0.17 0.07 0.23 0.08 0.04 2.44 0.24 0.06 0.04 3.37 16.85
Calories (kcal) 15.206 6.611 78.352 62.1 2.6 132.096 81.38 1.026 1.536 380.907 1904.535
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.05
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.05
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 9.8 49.0
Water (g) 16.85 2.6 81.73 10.39 0.08 123.77 1.8 2.5 4.31 244.03 1220.15
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.75 0.02 0.02 0.0 0.01 0.02 0.11 0.97 4.85
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.6 3.0
Calcium (mg) 7.814 8.031 7.552 11.7 3.824 39.936 2.724 3.933 3.456 88.97 444.85
Iron (mg) 0.25 0.08 0.35 0.01 0.24 6.07 0.0 0.18 0.07 7.24 36.2
Magnesium (mg) 4.435 1.109 10.384 1.26 2.032 52.224 0.227 1.425 0.96 74.056 370.28
Phosphorus (mg) 12.672 6.789 18.88 11.16 2.792 302.592 2.724 1.653 1.776 361.038 1805.19
Potassium (mg) 70.541 17.792 93.456 13.5 12.344 491.52 2.724 15.789 13.248 730.914 3654.57
Sodium (mg) 2.534 0.754 4.72 6.84 0.416 439.296 65.376 1.596 0.768 522.301 2611.505
Zinc (mg) 0.08 0.05 0.12 0.04 0.03 2.46 0.01 0.03 0.02 2.85 14.25
Copper (mg) 0.019 0.013 0.009 0.002 0.007 0.138 0.0 0.004 0.004 0.196 0.98
Manganese (mg) 0.061 0.074 0.113 0.0 0.034 5.222 0.0 0.005 0.008 5.518 27.59
Selenium (mcg) 0.3 0.6 0.2 0.1 0.1 68.8 0.1 0.0 0.0 70.3 351.5
Vitamin A, IU (IU) 251.328 0.399 0.0 264.6 7.888 245.76 283.637 240.084 47.856 1341.552 6707.76
Retinol (mcg) 0.0 0.0 0.0 72.9 0.0 73.728 76.159 0.0 0.0 222.787 1113.935
Vitamin A, RAE (mcg_RAE) 12.672 0.0 0.0 73.98 0.392 73.728 77.634 11.999 2.4 252.805 1264.025
Beta Carotene (mcg) n/a 0.222 0.0 12.96 4.736 0.0 17.933 144.039 28.704 208.594 1042.97
Vitamin E (mg) n/a 0.0 0.0 0.19 0.18 0.84 0.26 0.02 0.03 1.53 7.65
Vitamin D (IU) n/a n/a n/a 9.36 n/a n/a 6.356 n/a n/a 15.716 78.58
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.71 0.0 0.0 0.0 0.0 0.0 158.489 54.576 213.774 1068.87
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.03 0.0 0.02 n/a 0.05 0.25
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 1.4 0.0 0.1 0.1 12.3 0.0 3.8 0.9 20.3 101.5
Thiamin (mg) 0.013 0.009 0.009 0.004 0.002 0.246 0.001 0.003 0.003 0.289 1.445
Riboflavin (mg) 0.004 0.005 0.019 0.02 0.002 0.323 0.003 0.003 0.004 0.383 1.915
Niacin (mg) 0.042 0.031 0.16 0.007 0.028 2.458 0.005 0.037 0.025 2.794 13.97
Pantothenic acid (mg) 0.061 0.027 0.038 0.047 n/a 0.768 0.012 0.011 0.004 0.968 4.84
Vitamin B-6 (mg) 0.074 0.055 0.047 0.005 0.009 0.077 0.0 0.003 0.003 0.273 1.365
Folate (mcg) 7.181 0.133 0.944 0.72 1.232 64.512 0.341 4.332 3.072 82.466 412.33
Vitamin B-12 (mcg) n/a 0.0 0.0 0.03 0.0 18.43 0.02 0.0 0.0 18.48 92.4
Choline (mg) n/a 1.0 4.7 3.0 0.5 99.8 2.1 0.4 0.3 111.9 559.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.003 n/a 0.005 n/a 0.2 0.001 0.001 0.001 0.218 1.09
Threonine (g) 0.021 0.007 n/a 0.016 n/a 0.783 0.005 0.003 0.003 0.839 4.195
Isoleucine (g) 0.023 0.01 n/a 0.022 n/a 0.799 0.006 0.003 0.004 0.866 4.33
Leucine (g) 0.032 0.014 n/a 0.036 n/a 1.29 0.009 0.006 0.005 1.392 6.96
Lysine (g) 0.027 0.012 n/a 0.029 n/a 1.367 0.008 0.005 0.004 1.453 7.265
Methionine (g) 0.006 0.004 n/a 0.009 n/a 0.415 0.002 0.001 0.001 0.438 2.19
Cystine (g) n/a 0.003 n/a 0.004 n/a 0.246 0.001 0.0 n/a 0.254 1.27
Phenylalanine (g) 0.017 0.008 n/a 0.018 n/a 0.66 0.005 0.004 0.003 0.715 3.575
Tyrosine (g) 0.015 0.004 n/a 0.018 n/a 0.584 0.005 0.002 0.002 0.629 3.145
Valine (g) 0.023 0.013 n/a 0.025 n/a 0.799 0.007 0.005 0.004 0.876 4.38
Arginine (g) 0.038 0.028 n/a 0.013 n/a 1.336 0.003 0.003 0.006 1.428 7.14
Histidine (g) 0.008 0.005 n/a 0.011 n/a 0.353 0.002 0.002 0.001 0.383 1.915
Alanine (g) 0.023 0.006 n/a 0.013 n/a 1.106 0.003 0.006 0.004 1.16 5.8
Aspartic acid (g) 0.049 0.022 n/a 0.029 n/a 1.766 0.007 0.008 0.008 1.889 9.445
Glutamic acid (g) 0.11 0.036 n/a 0.077 n/a 2.488 0.02 0.007 0.018 2.757 13.785
Glycine (g) 0.025 0.009 n/a 0.007 n/a 1.137 0.002 0.004 0.004 1.189 5.945
Proline (g) 0.036 0.004 n/a 0.036 n/a 0.753 0.009 0.006 0.006 0.85 4.25
Serine (g) 0.023 0.008 n/a 0.02 n/a 0.814 0.006 0.004 0.004 0.879 4.395
Cholesterol (mg) 0.0 0.0 0.0 24.66 0.0 43.008 24.403 0.0 0.0 92.071 460.355
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.004 0.0 4.145 0.018 0.66 5.83 0.004 0.001 10.668 53.34
Phytosterols (mg) 1.056 n/a n/a n/a 0.576 n/a n/a 0.143 n/a 1.775 8.875
Monounsaturated Fat (g) 0.002 0.0 0.0 1.924 0.044 0.783 2.386 0.009 0.001 5.15 25.75
Polyunsaturated (g) 0.008 0.011 0.0 0.247 0.02 0.937 0.345 0.003 0.003 1.575 7.875