Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bulbs of fresh fennel – sliced
Balsamic vinegar – for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		apricot preserves
32.0g 		curry
5.04g 		ginger
4.46g 		olive oil
2.7g 		pepper
0.21g 		pork chops
68.4g 		balsamic vinegar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.64 0.08 0.0 0.02 9.17 n/a 10.13 50.65
Total Fat (g) 0.06 0.7 0.03 2.7 0.01 18.19 n/a 21.69 108.45
Carbohydrates (g) 20.61 2.93 0.79 0.0 0.14 3.15 n/a 27.61 138.05
Ash (g) 0.06 0.28 0.03 0.0 0.01 n/a n/a 0.39 1.95
Calories (kcal) 77.44 16.38 3.571 23.868 0.536 215.46 n/a 337.255 1686.275
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.15
Glucose (dextrose) (g) n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.3
Fructose (g) n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.04 0.48 3.52 0.0 0.02 35.36 n/a 50.43 252.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 13.89 0.14 0.08 0.0 0.0 0.0 n/a 14.1 70.5
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.05
Dietary Fiber (g) 0.1 1.7 0.1 0.0 0.1 0.0 n/a 1.9 9.5
Calcium (mg) 6.4 24.091 0.714 0.027 0.918 0.0 n/a 32.15 160.75
Iron (mg) 0.16 1.49 0.03 0.02 0.06 0.44 n/a 2.19 10.95
Magnesium (mg) 1.28 12.802 1.92 0.0 0.407 9.576 n/a 25.985 129.925
Phosphorus (mg) 0.96 17.59 1.518 0.0 0.363 103.284 n/a 123.715 618.575
Potassium (mg) 24.64 77.767 18.526 0.027 2.644 279.756 n/a 403.36 2016.8
Sodium (mg) 12.8 2.621 0.58 0.054 0.092 909.72 n/a 925.868 4629.34
Zinc (mg) 0.02 0.2 0.02 0.0 0.0 1.09 n/a 1.33 6.65
Copper (mg) 0.032 0.041 0.01 0.0 0.002 0.034 n/a 0.12 0.6
Manganese (mg) 0.013 0.216 0.01 0.0 0.012 n/a n/a 0.251 1.255
Selenium (mcg) 0.6 0.9 0.0 0.0 0.0 15.7 n/a 17.2 86.0
Vitamin A, IU (IU) 65.6 49.694 0.0 0.0 0.628 n/a n/a 115.922 579.61
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.48 2.47 0.0 0.0 0.032 0.0 n/a 6.981 34.905
Beta Carotene (mcg) 37.12 29.837 0.0 0.0 0.328 0.0 n/a 67.284 336.42
Vitamin E (mg) 0.04 1.11 0.01 0.39 0.0 0.29 n/a 1.84 9.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.013 0.0 n/a 0.013 0.065
Lutein + zeaxanthin (mcg) 2.88 0.0 0.0 0.0 0.431 0.0 n/a 3.311 16.555
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a 0.02 0.01 n/a n/a 0.08 0.4
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 0.0 n/a n/a 0.02 0.1
Vitamin C (mg) 2.8 0.6 0.2 0.0 0.0 0.0 n/a 3.7 18.5
Thiamin (mg) 0.0 0.013 0.001 0.0 0.0 0.219 n/a 0.233 1.165
Riboflavin (mg) 0.006 0.014 0.001 0.0 0.001 0.123 n/a 0.145 0.725
Niacin (mg) 0.013 0.175 0.033 0.0 0.002 2.415 n/a 2.638 13.19
Pantothenic acid (mg) 0.006 n/a 0.009 0.0 n/a n/a n/a 0.015 0.075
Vitamin B-6 (mg) 0.006 0.058 0.007 0.0 0.001 0.15 n/a 0.223 1.115
Folate (mcg) 0.32 7.762 0.491 0.0 0.021 2.052 n/a 10.646 53.23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.31 n/a 0.31 1.55
Choline (mg) 0.1 3.2 1.3 0.0 0.0 46.9 n/a 51.5 257.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.002 0.0 n/a n/a n/a 0.002 0.01
Isoleucine (g) n/a n/a 0.002 0.0 n/a n/a n/a 0.002 0.01
Leucine (g) n/a n/a 0.003 0.0 n/a n/a n/a 0.003 0.015
Lysine (g) n/a n/a 0.003 0.0 n/a n/a n/a 0.003 0.015
Methionine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.002 0.0 n/a n/a n/a 0.002 0.01
Tyrosine (g) n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.005
Valine (g) n/a n/a 0.003 0.0 n/a n/a n/a 0.003 0.015
Arginine (g) n/a n/a 0.002 0.0 n/a n/a n/a 0.002 0.01
Histidine (g) n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.005
Alanine (g) n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.005
Aspartic acid (g) n/a n/a 0.009 0.0 n/a n/a n/a 0.009 0.045
Glutamic acid (g) n/a n/a 0.007 0.0 n/a n/a n/a 0.007 0.035
Glycine (g) n/a n/a 0.002 0.0 n/a n/a n/a 0.002 0.01
Proline (g) n/a n/a 0.002 0.0 n/a n/a n/a 0.002 0.01
Serine (g) n/a n/a 0.002 0.0 n/a n/a n/a 0.002 0.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 48.564 n/a 48.564 242.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.113 0.009 0.373 0.002 6.833 n/a 7.333 36.665
Phytosterols (mg) n/a 3.629 0.67 5.967 0.193 n/a n/a 10.459 52.295
Monounsaturated Fat (g) 0.0 0.28 0.007 1.97 0.002 9.241 n/a 11.499 57.495
Polyunsaturated (g) 0.0 0.129 0.007 0.284 0.002 1.382 n/a 1.804 9.02