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Cerrar

Receta Curry Laksa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Can of 400ml Coconut Milk
2 Stalk Lemongrass, bruised
2 Pandanus/Pandan Leaves, knotted
2 Packs (2 x 90 g) Tofu Puffs, halved
Sea Salt to taste
Spice Paste
2 tsp Roasted Shrimp Paste (Belachan)
4 Candlenuts
15 g Galangal
8 (about 140 g) Shallots, peeled
Accompaniments
250 g Prawns, cooked and shelled
250 g Rice Vermicelli, cooked and drained
8 Hard boiled Eggs, halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken stock
236.59g 		curry
0.75g 		peanut
7.97g 		sea salt
0.0g 		chilies
3.04g 		chilies
21.9g 		turmeric
1.67g 		chicken breast
26.67g 		cockles
33.33g 		noodles
20.0g 		bean sprouts
50.0g 		beans
20.0g 		eggs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.37 0.09 1.28 n/a 0.06 0.44 0.13 5.56 4.5 0.69 1.52 0.03 n/a 16.67 100.02
Total Fat (g) 0.24 0.1 3.24 n/a 0.01 0.04 0.16 2.47 0.23 0.11 0.09 0.01 n/a 6.71 40.26
Carbohydrates (g) 0.95 0.44 2.96 n/a 0.29 2.07 1.08 0.0 1.57 16.65 2.97 17.22 n/a 46.19 277.14
Ash (g) 1.66 0.04 n/a n/a 0.02 0.13 0.1 0.27 0.77 0.17 0.22 0.05 n/a 3.43 20.58
Calories (kcal) 16.561 2.438 44.384 n/a 1.217 8.76 5.9 45.867 26.333 72.8 15.0 70.2 n/a 309.459 1856.754
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 231.38 0.07 0.28 n/a 2.67 19.22 0.19 18.52 26.27 2.38 45.2 2.68 n/a 348.86 2093.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 1.54 n/a 0.16 1.12 0.05 0.0 n/a n/a 2.07 0.0 n/a 4.95 29.7
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.2 0.5 n/a 0.0 0.3 0.4 0.0 n/a 0.3 0.9 0.1 n/a 3.8 22.8
Calcium (mg) 14.195 3.585 18.168 n/a 0.548 3.942 3.05 2.933 10.0 3.6 6.5 5.0 n/a 71.521 429.126
Iron (mg) 0.47 0.22 0.22 n/a 0.04 0.26 0.69 0.2 5.4 0.14 0.46 0.43 n/a 8.53 51.18
Magnesium (mg) 2.366 1.905 10.279 n/a 0.76 5.475 3.217 6.667 n/a 2.4 10.5 0.6 n/a 44.169 265.014
Phosphorus (mg) 30.756 2.618 22.072 n/a 1.399 10.074 4.467 46.4 n/a 30.6 27.0 6.4 n/a 181.786 1090.716
Potassium (mg) 189.271 11.573 52.91 n/a 10.342 74.46 42.083 58.667 n/a 6.0 74.5 2.0 n/a 521.805 3130.83
Sodium (mg) 373.81 0.39 5.179 n/a 0.213 1.533 0.633 16.8 n/a 36.4 3.0 2.0 n/a 439.958 2639.748
Zinc (mg) 0.17 0.03 0.27 n/a 0.01 0.07 0.07 0.21 n/a 0.15 0.21 0.08 n/a 1.26 7.56
Copper (mg) 0.071 0.006 0.053 n/a 0.005 0.037 0.01 0.011 n/a 0.016 0.08 0.016 n/a 0.306 1.836
Manganese (mg) 0.118 0.032 n/a n/a 0.007 0.053 0.131 0.005 n/a 0.1 0.095 0.02 n/a 0.561 3.366
Selenium (mcg) 0.0 0.1 0.4 n/a 0.0 0.1 0.1 4.4 n/a 3.0 0.3 1.6 n/a 10.1 60.6
Vitamin A, IU (IU) 0.0 7.395 n/a n/a 35.861 258.201 0.0 22.133 n/a 0.0 10.5 0.0 n/a 334.091 2004.546
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.4 n/a 0.0 0.0 0.0 n/a 6.4 38.4
Vitamin A, RAE (mcg_RAE) 0.0 0.368 0.0 n/a 1.795 12.921 0.0 6.667 n/a 0.0 0.5 0.0 n/a 22.25 133.5
Beta Carotene (mcg) 0.0 4.44 0.319 n/a 20.41 146.949 0.0 0.0 n/a n/a 3.0 0.0 n/a 175.117 1050.702
Vitamin E (mg) 0.0 0.16 0.72 n/a 0.02 0.15 0.05 0.08 n/a n/a 0.05 0.03 n/a 1.27 7.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 22.052 158.775 0.0 0.0 n/a n/a 0.0 0.0 n/a 180.827 1084.962
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.6 0.1 0.0 n/a 7.4 53.1 0.4 0.0 n/a 0.0 6.6 0.0 n/a 84.2 505.2
Thiamin (mg) 0.0 0.002 0.021 n/a 0.003 0.02 0.003 0.016 0.003 0.006 0.04 0.03 n/a 0.143 0.858
Riboflavin (mg) 0.024 0.002 0.021 n/a 0.003 0.02 0.004 0.024 0.067 0.004 0.06 0.0 n/a 0.227 1.362
Niacin (mg) 1.207 0.026 0.355 n/a 0.029 0.208 0.086 2.643 1.067 0.044 0.375 0.04 n/a 6.078 36.468
Pantothenic acid (mg) 0.024 n/a n/a n/a 0.002 0.013 n/a 0.213 n/a 0.01 0.19 0.02 n/a 0.472 2.832
Vitamin B-6 (mg) 0.024 0.009 0.014 n/a 0.009 0.061 0.03 0.141 n/a 0.004 0.045 0.01 n/a 0.347 2.082
Folate (mcg) 0.0 1.155 6.215 n/a 0.7 5.037 0.65 1.067 n/a 0.6 30.5 0.4 n/a 46.324 277.944
Vitamin B-12 (mcg) 0.09 0.0 0.01 n/a 0.0 0.0 0.0 0.09 n/a 0.0 0.0 0.0 n/a 0.2 1.2
Choline (mg) n/a 0.5 2.8 n/a 0.3 2.4 0.8 17.9 n/a n/a 7.2 18.6 n/a 50.6 303.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.001 0.007 n/a 0.064 n/a 0.008 0.02 0.0 n/a 0.099 0.594
Threonine (g) n/a n/a n/a n/a 0.002 0.015 n/a 0.232 n/a 0.024 0.04 0.002 n/a 0.315 1.89
Isoleucine (g) n/a n/a n/a n/a 0.002 0.015 n/a 0.283 n/a 0.03 0.065 0.002 n/a 0.397 2.382
Leucine (g) n/a n/a n/a n/a 0.003 0.024 n/a 0.408 n/a 0.056 0.09 0.002 n/a 0.583 3.498
Lysine (g) n/a n/a n/a n/a 0.003 0.02 n/a 0.461 n/a 0.024 0.085 0.002 n/a 0.595 3.57
Methionine (g) n/a n/a n/a n/a 0.001 0.004 n/a 0.149 n/a 0.016 0.015 0.0 n/a 0.185 1.11
Cystine (g) n/a n/a n/a n/a 0.001 0.009 n/a 0.072 n/a 0.014 0.01 0.0 n/a 0.106 0.636
Phenylalanine (g) n/a n/a n/a n/a 0.002 0.013 n/a 0.219 n/a 0.036 0.06 0.002 n/a 0.332 1.992
Tyrosine (g) n/a n/a n/a n/a 0.001 0.009 n/a 0.181 n/a 0.024 0.025 0.002 n/a 0.242 1.452
Valine (g) n/a n/a n/a n/a 0.002 0.018 n/a 0.272 n/a 0.042 0.065 0.002 n/a 0.401 2.406
Arginine (g) n/a n/a n/a n/a 0.003 0.022 n/a 0.344 n/a 0.058 0.1 0.002 n/a 0.529 3.174
Histidine (g) n/a n/a n/a n/a 0.001 0.009 n/a 0.168 n/a 0.016 0.035 0.002 n/a 0.231 1.386
Alanine (g) n/a n/a n/a n/a 0.002 0.018 n/a 0.317 n/a 0.04 0.05 0.002 n/a 0.429 2.574
Aspartic acid (g) n/a n/a n/a n/a 0.009 0.064 n/a 0.496 n/a 0.064 0.24 0.004 n/a 0.876 5.256
Glutamic acid (g) n/a n/a n/a n/a 0.008 0.057 n/a 0.821 n/a 0.134 0.08 0.006 n/a 1.106 6.636
Glycine (g) n/a n/a n/a n/a 0.002 0.015 n/a 0.328 n/a 0.032 0.03 0.002 n/a 0.409 2.454
Proline (g) n/a n/a n/a n/a 0.003 0.02 n/a 0.253 n/a 0.032 n/a 0.002 n/a 0.31 1.86
Serine (g) n/a n/a n/a n/a 0.002 0.018 n/a 0.195 n/a 0.036 0.015 0.002 n/a 0.268 1.608
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17.067 n/a 0.0 0.0 0.0 n/a 17.067 102.402
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.032 n/a n/a n/a n/a n/a 0.032 0.192
Saturated Fat (g) 0.071 0.017 1.37 n/a 0.001 0.004 0.052 0.709 n/a 0.03 0.025 0.004 n/a 2.283 13.698
Phytosterols (mg) n/a 0.54 n/a n/a n/a n/a 1.367 n/a n/a n/a 7.5 n/a n/a 9.407 56.442
Monounsaturated Fat (g) 0.118 0.042 1.149 n/a 0.0 0.002 0.028 1.019 n/a 0.036 0.01 0.002 n/a 2.406 14.436
Polyunsaturated (g) 0.047 0.019 0.562 n/a 0.003 0.024 0.036 0.523 n/a 0.03 0.03 0.004 n/a 1.279 7.674