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Cerrar

Receta Curry Laksa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 stalk lemon grass, slice bottom third into rings
3 pandan leaves, shredded and knotted
Salt to taste
4 to 6 teaspoons sambal (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onions
16.5g 		garlic
0.65g 		lemon grass
0.0g 		ginger
0.17g 		curry
4.2g 		oil
4.6g 		chicken thighs
15.01g 		bean sprouts
28.35g 		noodles
37.8g 		shrimps
18.9g 		coconut milk
28.66g 		tofu
-9.0g 		salt
0.0g 		cucumber
6.11g 		mint
0.68g 		lime
4.69g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.04 n/a 0.0 0.53 0.0 2.59 0.86 1.3 3.84 0.58 -1.55 n/a 0.04 0.02 0.03 8.47 101.64
Total Fat (g) 0.02 0.0 n/a 0.0 0.58 4.6 2.29 0.05 0.21 0.33 6.11 -1.82 n/a 0.01 0.0 0.01 12.4 148.8
Carbohydrates (g) 1.54 0.22 n/a 0.03 2.44 0.0 0.0 1.68 31.46 0.17 0.81 -0.94 n/a 0.13 0.06 0.49 38.09 457.08
Ash (g) 0.06 0.01 n/a 0.0 0.23 0.0 0.12 0.12 0.32 0.23 0.28 n/a n/a 0.02 0.01 0.01 1.43 17.16
Calories (kcal) 6.6 0.972 n/a 0.136 13.65 40.649 31.671 8.505 137.589 20.034 56.455 -24.39 n/a 0.734 0.3 1.407 294.313 3531.756
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.19 2.28
Glucose (dextrose) (g) 0.33 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.41 4.92
Fructose (g) 0.21 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.29 3.48
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a -0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 14.7 0.38 n/a 0.13 0.4 0.0 10.16 25.63 4.5 14.34 20.89 -4.55 n/a 5.91 0.58 4.14 97.22 1166.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a -0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a -0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.7 0.01 n/a 0.0 0.12 0.0 0.0 1.17 n/a 0.0 n/a -0.24 n/a 0.08 n/a 0.08 1.91 22.92
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.0 n/a 0.0 1.4 0.0 0.0 0.5 0.6 0.0 n/a -0.4 n/a 0.0 0.0 0.1 2.7 32.4
Calcium (mg) 3.795 1.181 n/a 0.027 20.076 0.0 1.501 3.686 6.804 9.828 5.158 -33.48 n/a 0.856 1.356 1.548 22.336 268.032
Iron (mg) 0.03 0.01 n/a 0.0 1.24 0.0 0.15 0.26 0.26 0.46 0.95 -0.44 n/a 0.01 0.08 0.03 3.05 36.6
Magnesium (mg) 1.65 0.163 n/a 0.073 10.668 0.0 3.002 5.954 4.536 6.993 13.182 -5.4 n/a 0.734 0.429 0.281 42.266 507.192
Phosphorus (mg) 4.785 0.998 n/a 0.058 14.658 0.0 21.765 15.309 57.833 38.745 27.511 -25.83 n/a 1.284 0.409 0.844 158.369 1900.428
Potassium (mg) 24.09 2.617 n/a 0.708 64.806 0.0 28.819 42.242 11.34 34.965 63.047 -13.14 n/a 8.315 3.122 4.784 275.712 3308.544
Sodium (mg) 0.66 0.111 n/a 0.022 2.184 0.0 11.408 1.701 68.794 27.972 3.725 -1.44 n/a 0.122 0.204 0.094 115.558 1386.696
Zinc (mg) 0.03 0.01 n/a 0.0 0.17 0.0 0.24 0.12 0.28 0.21 0.16 -0.18 n/a 0.01 0.01 0.01 1.06 12.72
Copper (mg) 0.007 0.002 n/a 0.0 0.034 0.0 0.009 0.045 0.03 0.049 0.063 -0.036 n/a 0.004 0.002 0.003 0.213 2.556
Manganese (mg) 0.021 0.011 n/a 0.0 0.18 n/a 0.003 0.054 0.189 0.009 0.221 n/a n/a 0.004 0.008 0.0 0.701 8.412
Selenium (mcg) 0.1 0.1 n/a 0.0 0.7 0.0 1.9 0.2 5.7 7.2 n/a -2.6 n/a 0.0 n/a 0.0 13.4 160.8
Vitamin A, IU (IU) 0.33 0.059 n/a 0.0 41.412 0.0 22.365 5.954 0.0 34.02 0.0 n/a n/a 4.402 27.633 2.345 138.519 1662.228
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 6.154 0.0 0.0 10.206 0.0 -0.0 n/a 0.0 0.0 0.0 16.36 196.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 2.058 0.0 6.604 0.284 0.0 10.206 0.0 -0.09 n/a 0.245 1.384 0.094 20.784 249.408
Beta Carotene (mcg) 0.165 0.033 n/a 0.0 24.864 0.0 1.051 1.701 n/a 0.0 n/a -1.44 n/a 1.895 n/a 1.407 29.676 356.112
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.92 0.42 0.04 0.03 n/a 0.21 n/a -0.0 n/a 0.0 n/a 0.01 1.64 19.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 28.728 n/a n/a n/a n/a n/a n/a 28.728 344.736
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a -0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.66 0.104 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a -0.0 n/a 0.978 n/a 0.0 1.743 20.916
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 1.2 0.2 n/a 0.0 0.5 0.0 0.3 3.7 0.0 0.4 0.3 -0.0 n/a 0.2 0.1 1.4 8.3 99.6
Thiamin (mg) 0.008 0.001 n/a 0.0 0.011 0.0 0.009 0.023 0.011 0.006 0.006 -0.015 n/a 0.002 0.001 0.001 0.063 0.756
Riboflavin (mg) 0.005 0.001 n/a 0.0 0.012 0.0 0.023 0.034 0.008 0.006 0.0 -0.005 n/a 0.002 0.001 0.001 0.087 1.044
Niacin (mg) 0.02 0.005 n/a 0.001 0.146 0.0 0.815 0.213 0.083 0.482 0.183 -0.009 n/a 0.002 0.006 0.009 1.957 23.484
Pantothenic acid (mg) 0.02 0.004 n/a 0.0 n/a 0.0 0.155 0.108 0.019 0.053 0.043 n/a n/a 0.015 0.002 0.01 0.428 5.136
Vitamin B-6 (mg) 0.02 0.008 n/a 0.0 0.048 0.0 0.039 0.026 0.008 0.019 0.009 -0.009 n/a 0.003 0.001 0.002 0.173 2.076
Folate (mcg) 3.135 0.02 n/a 0.019 6.468 0.0 1.201 17.294 1.134 0.567 4.012 -2.43 n/a 0.856 0.716 0.375 33.365 400.38
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.05 0.0 0.0 0.22 0.0 -0.0 n/a 0.0 0.0 0.0 0.26 3.12
Choline (mg) 1.0 0.2 n/a 0.0 2.7 n/a 8.1 4.1 n/a 15.3 2.4 -9.6 n/a 0.3 n/a 0.2 24.8 297.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a 0.0 n/a 0.0 0.029 0.011 0.015 0.053 0.006 n/a n/a 0.001 0.0 0.0 0.117 1.404
Threonine (g) 0.003 0.001 n/a 0.0 n/a 0.0 0.107 0.023 0.045 0.155 0.02 n/a n/a 0.001 0.001 n/a 0.356 4.272
Isoleucine (g) 0.002 0.001 n/a 0.0 n/a 0.0 0.129 0.037 0.057 0.187 0.023 n/a n/a 0.001 0.001 n/a 0.437 5.244
Leucine (g) 0.005 0.002 n/a 0.0 n/a 0.0 0.188 0.051 0.106 0.304 0.043 n/a n/a 0.002 0.002 n/a 0.702 8.424
Lysine (g) 0.007 0.002 n/a 0.0 n/a 0.0 0.21 0.048 0.045 0.335 0.026 n/a n/a 0.002 0.001 0.0 0.676 8.112
Methionine (g) 0.0 0.001 n/a 0.0 n/a 0.0 0.069 0.009 0.03 0.108 0.011 n/a n/a 0.001 0.0 0.0 0.228 2.736
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.035 0.006 0.026 0.043 0.011 n/a n/a 0.001 0.0 n/a 0.123 1.476
Phenylalanine (g) 0.005 0.001 n/a 0.0 n/a 0.0 0.101 0.034 0.068 0.163 0.029 n/a n/a 0.002 0.001 n/a 0.403 4.836
Tyrosine (g) 0.002 0.001 n/a 0.0 n/a 0.0 0.083 0.014 0.045 0.129 0.017 n/a n/a 0.0 0.001 n/a 0.291 3.492
Valine (g) 0.003 0.002 n/a 0.0 n/a 0.0 0.126 0.037 0.079 0.181 0.034 n/a n/a 0.001 0.001 n/a 0.465 5.58
Arginine (g) 0.017 0.004 n/a 0.0 n/a 0.0 0.164 0.057 0.11 0.336 0.095 n/a n/a 0.002 0.001 n/a 0.784 9.408
Histidine (g) 0.002 0.001 n/a 0.0 n/a 0.0 0.077 0.02 0.03 0.077 0.014 n/a n/a 0.0 0.0 n/a 0.221 2.652
Alanine (g) 0.003 0.001 n/a 0.0 n/a 0.0 0.152 0.028 0.076 0.217 0.029 n/a n/a 0.002 0.001 n/a 0.509 6.108
Aspartic acid (g) 0.015 0.003 n/a 0.0 n/a 0.0 0.231 0.136 0.121 0.397 0.057 n/a n/a 0.002 0.003 n/a 0.966 11.592
Glutamic acid (g) 0.043 0.005 n/a 0.0 n/a 0.0 0.378 0.045 0.253 0.656 0.132 n/a n/a 0.012 0.002 n/a 1.528 18.336
Glycine (g) 0.005 0.001 n/a 0.0 n/a 0.0 0.171 0.017 0.06 0.232 0.029 n/a n/a 0.002 0.001 n/a 0.519 6.228
Proline (g) 0.002 0.001 n/a 0.0 n/a 0.0 0.128 n/a 0.06 0.127 0.023 n/a n/a 0.001 0.001 n/a 0.342 4.104
Serine (g) 0.003 0.001 n/a 0.0 n/a 0.0 0.089 0.009 0.068 0.151 0.029 n/a n/a 0.002 0.001 n/a 0.352 4.224
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 12.608 0.0 0.0 28.728 0.0 -0.0 n/a 0.0 0.0 0.0 41.336 496.032
Trans Fat (g) n/a n/a n/a n/a n/a 0.119 0.033 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.152 1.824
Saturated Fat (g) 0.007 0.001 n/a 0.0 0.094 0.342 0.659 0.014 0.057 0.062 5.422 -0.263 n/a 0.001 0.001 0.001 6.397 76.764
Phytosterols (mg) 2.475 n/a n/a 0.026 3.024 11.496 n/a 4.253 n/a n/a n/a n/a n/a n/a 0.068 n/a 21.341 256.092
Monounsaturated Fat (g) 0.002 0.0 n/a 0.0 0.233 1.045 0.977 0.006 0.068 0.047 0.261 -0.401 n/a 0.0 0.0 0.001 2.239 26.868
Polyunsaturated (g) 0.003 0.002 n/a 0.0 0.108 2.995 0.507 0.017 0.057 0.127 0.066 -1.025 n/a 0.0 0.003 0.003 2.862 34.344